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#kippinitreal

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Amazing day @academyoflions for Lions League 8! Very thankful for all the awesome humans I've met through this community. #crossfit #academyoflions #kippinitreal #ll8 β€οΈπŸ¦πŸ¦πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ’ͺ

Amazing 4th place finish at the #416 team comp #kippinitreal

So much fun competing yesterday! Thanks to @crossfit_homebrew for hosting a great comp! And shoutout to my awesome partner @sarahlynpeeler who did amazing at her first RX comp!! πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #kippinitreal

Trying to be better than I was yesterday
#like4like#goodvibes#kippinitreal

Wid Manas Dai Greatest of all tym
#KippinItReal #NepHop
#OneLove

Late as always but.. TRACKSIDE MUSIC FESTIVAL πŸ’•πŸ’•πŸ’• #trackside #kippinitreal #baes

The feeling of embodied wonder. What heart-expanding joy to be with my sweet sister friend as she married the love of her life. @nyla_mamahope @academik #kippinitreal

Team #KippinItReal representing this week with @j_schelly crushing #17point3 @squatsordeath and @dhuffman555 casually observing the carnage #crossfit #shirtsonfleek #didntdie

Somehow did not get nearly enough pictures of this past weekend ... but thank you everyone who planned/organized/showed up and showed me a good time! πŸ˜πŸ‘―πŸŽŠ #bacheloretteweekend #kippinitreal #haventsettledonahashtagyet

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Amazing day @academyoflions for Lions League 8! Very thankful for all the awesome humans I've met through this community. #crossfit #academyoflions #kippinitreal #ll8 β€οΈπŸ¦πŸ¦πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ’ͺ

Amazing 4th place finish at the #416 team comp #kippinitreal

Prepping our in-house crossfit competition tomorrow! #lionsleague #LL8 #inthis2gether #kippinitreal #crossfit #overpacking @academyoflions

#glowindarkbitch #dieinvein #disbitchlolloπŸ”« #justpkinjasr #nobody2kill #babymama #kippinitreal πŸ”«πŸ”ͺπŸ’£πŸ’°πŸ’³πŸŽ†πŸŽ°πŸŽΆπŸŽ€πŸ•πŸΌπŸ·πŸŒŒπŸ˜‡πŸ˜ˆπŸ˜πŸ˜˜πŸ‘ΆπŸ’‘β€πŸ’ž

This magnificent maple 🍁 tree outside my door is in such a riot of color today. It’s last burst of color as it sheds its leaves and readies itself for winter. It has been dropping its leaves en made as of yesterday and this morning. Would that I could learn to let go of my attachments with such ease and grace. #kippinitreal

So much fun competing yesterday! Thanks to @crossfit_homebrew for hosting a great comp! And shoutout to my awesome partner @sarahlynpeeler who did amazing at her first RX comp!! πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #kippinitreal

Had so much fun with my team
#kippinitreal today! πŸ‹πŸ»β€β™€οΈ#crossfit #cfhcheadqrt #girlsthatlift

Somehow did not get nearly enough pictures of this past weekend ... but thank you everyone who planned/organized/showed up and showed me a good time! πŸ˜πŸ‘―πŸŽŠ #bacheloretteweekend #kippinitreal #haventsettledonahashtagyet

Forever A Sea Creature
I live on an inland sea,
ancient and long since altered
by the tides of time.
So many have come and gone
through you…
and they remain in part
to tell your story.
No matter how far from the ocean I might be
I still feel the ebbs and flows of your moods
from currents deep and shallow
to waters sweet or densely salty –
I love them all.
I was born of the sea
deep in the darkest of waters
rocking and lolling to primal rhythms
slumbering in your nurturing eddies.
I am of the sea still
each cell runs on your ion magic.
Great moonstruck beauty you -
how your waters move me.
You hold me
in your great embrace.
I sway to and fro.
Your moods are mine.
We are one.
I am forever a sea creature.
-EKipp
In gratitude to The Creator and the original owner of this Megalodon tooth…Your great power lives on! #SeaCreature #GetOutside #DivineDownload #Moonstruck #kippinitreal

Practical Magic
Take a full measure of breath
Add a dousing of cool water from a freshwater stream
Soak liberally in sunbeams and moonlight
Place your bare feet on the earth
securing your grounding
Wander amongst the trees
gathering wonder and patience
Tilt your head and listen deeply to the pulse of life all around and within you
Draw back any veils of self-doubt and declare the belief in yourself Pour in a liberal dose of humility Combine all the above
and weave a spell of gratitude -
for the seed of life lives in the heart of all these things
just as it lives in yours.
Cast often and always. With this, you can make anything happen. #PracticalMagic #WitchesBrew #UnleashYourHealingPower #kippinitreal
With gratitude to The Infinite

#gameday Day 1 of the Fraser Valley @throwdownseries !!!! Time to SLAY! But first.....coffee 😴. #kippinitreal #myteamisthebestteam #fitfam @studeocro55fit #studeo #studeogyms #beastmode #allofthefitness #sendit

Life is a paradox.
We are infinite Oneness
and we experience duality.
We are beyond space-time
and we race against the clock.
Time is a river,
always moving.
Space appears as you and it,
as a separate self in confinement,
and we dissolve into the vast ocean of awareness.
We are in it and we are of it.
We surrender to and rise in grace.
Alpha and omega.
#kippinitreal

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