#kippinitreal

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The feeling of embodied wonder. What heart-expanding joy to be with my sweet sister friend as she married the love of her life. @nyla_mamahope @academik #kippinitreal

Trying to be better than I was yesterday
#like4like#goodvibes#kippinitreal

Team #KippinItReal representing this week with @j_schelly crushing #17point3 @squatsordeath and @dhuffman555 casually observing the carnage #crossfit #shirtsonfleek #didntdie

Late as always but.. TRACKSIDE MUSIC FESTIVAL πŸ’•πŸ’•πŸ’• #trackside #kippinitreal #baes

Things got weird yesterday...it was only 150 pull-ups 😳πŸ’ͺπŸΌπŸ–πŸΌ#crossfit #holyhands #kippinitreal #glasscitystrong #thatwasadoozy @gc_crossfit @warmupandworkout @kjriffle04

17.5 was my nightmare! That was no doubt the hardest workout for me ever. Thank you everyone at @crossfitmtlebanon for the support. Special thanks to @kevinbeamon for convincing me to do RX even though I really really didn't want to do it and didn't think I could do it. And of course thank you to @owlynsnyder and @teewarren82. We are so lucky to have both of you. Thank you to my judge @trisho221 for not letting me quit and team #kippinitreal πŸ’• and my boo @rodgers3283 for just being amazing πŸ‘―thank you @kabasciano, @jmags1234, @kennyeggs, @schmitt.m. Big big thanks to @bridgetohara3 for keeping me going ❀ couldn't have done it without you. Thank you @carpfinn for the πŸŽ₯ and being the best team captain πŸ€— #Crossfit #cfmtl #family #dubsarehard

A little bit of handstand practice around town today with @honuhatch 🦁 #crossfit #kippinitreal #hustleandmuscle

Wid Manas Dai Greatest of all tym
#KippinItReal #NepHop
#OneLove

MOST RECENT

Witness the miracles. Can you even imagine how bits of star stuff traveled through the eons, congealed into this spinning rock we call Earth, birthed the basic building blocks of life, and morphed from algae and bacteria all the way to orchids, humans, whales, and more? The sheer diversity and tenacity of life is a miracle, and you are right in the thick of it. Expect miracles. It's how life works. #kippinitreal

Things got weird yesterday...it was only 150 pull-ups 😳πŸ’ͺπŸΌπŸ–πŸΌ#crossfit #holyhands #kippinitreal #glasscitystrong #thatwasadoozy @gc_crossfit @warmupandworkout @kjriffle04

Summer sensations #FeelTheRapture #kippinitreal

Sparkler for the Day:
β€œSometimes, in my quiet moments, a soft whisper trickles its way through me. A voice that is mine and not mine speaks, reminding me that I am made of stars. That infinity is within me, that infinity IS me, and that there is never anything to fear. That if only I knew how beautifully all the pieces of life--even the hardest bits--had been aligned in my favor, for the greatest good always, I would never, ever, ever worry again.” -Jai-Jagdeesh
#GetYourSparkOn #FeelTheRapture #WaheGuru #kippinitreal

Friday is for new skills! Congrats on the Kip Amber! πŸ‘πŸΌπŸŽ‰#xcelsilver #xcelskillingit #bayshoreelite #newskills #kip #kippinitreal

Ultimately in your search to find yourself, you will discover that you are already here and always were. The guru lives within. #kippinitreal

We've got some pretty creative #sqWOD names coming through ... what #sqWOD name are you registering with?? REGISTRATIONS ARE OPEN via the link in our bio ... #thewodchallenge
#womenofdomination
#thebutterflyfoundation
#crossfit
#wod #kippinitreal

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