#kipping

MOST RECENT

Finally got my chin to the bar!!!! Woooh! My first kipping pull up was yesterday (this video is after I had done about 20 of them so it wasn't my best one!) super happy!
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#crossfit #crossfitter #crossfitgirls #training #workout #gym #day #first #kipping #pullup #girlswholift #irish #ireland #fitness #fitnessmotivation #fitfam #athlone #cuchulainn #exercise #fit #fitspo #happy #progress

What a #perfect day for #handstandpushups 🔥💪🏻🔥 Still #kipping them up, but that’s ok😅 #ocrtraining #teamråskinn #vibramfivefingers @expressalvin #satsnjårdhallen

Following up on last week's video, we show you how to transfer the horizontal movement in the kip into a vertical movement in the pullup
#techniquethursday
#shinobifitness #winnipeg #gym #fitness #followme #health #happy #fun #exercise #workout #training #pullups #kipping

Tag your friends! Hope to see everyone there💪🏼 It’s going to be lit🔥 #skillset #olympiclifting #redlands #thursdaytechnique #handstandwalks #kipping #cleans #crossfitstance #olympiclifting

Dnesni letecky den..5x3..dva sety jsem dal jen dve opacka, treti jiz nebyly kompletni😅💪🇨🇿 Na vetsi pocet opakovani jeste neni poradna technika a take sila😊 Ale vse nejde za par dni..👍 #bcross #ring #muscleup #kipping #practice #crossfit #master

You need this!! Kipping MU drill by CF Gymnastics coach @pamelagnon!! Elevating your feet will help you simulate the fly portion of the kip. Here’s the breakdown:
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🔹The Purpose:
1. It teaches the portion after the arch, when you hit hollow and pull down to hips
2. It forces you to lead with the pull (not drive hip into an arch - which sends chest back down).
3. It teaches you to pull low to hip
4. It trains the pull in a hollow position
5. It works a fast “tall” transition
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NOTICE
🔹Learn with a slight false grip & then you can transition to a “meaty” grip (palm still over rings)
🔹Focus on 1 or 2 things before you go…then talk to yourself through the skill
🔹 Video yourself!!! Slow it down when you watch it back and analyze each position.
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#cfgymnastics #crossfittraining #muscleup #gymnasty #crossfit #wodontheroad #kipping #wod #theglobalwod #crossfitmotivation

Kippin it real on a Thursday!

Ano de 2005...eis que você obtém a prova cabal de que é o criador do crossfit e de que há muito já corria nas suas veias. Pelo desespero do rapaz no canto (Rafiulho) se vê que é algo bastante inovador para a época! 🤣🤣🤣🤣 #infância #infânciafeliz #saudades #melhorepoca #queriavoltarnotempo #espigão #e2 #recantodaamizade #churrasqueirinha #omaiordomeier #eraleãozinhosim #eragordo #piqueajudaplaytodo #policiaeladrão #piqueesconde #maisleãozinhoporfavor #maisluluporfavor #kipping #qixskate #qixconection

All about the hammock life #kipping #nap #hammock #poland

Bu Kip Swing’in ardından sizce ne gelecek? Pull-Up? Toes-to-Bar? Muscle-Up?
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What comes after this Kip Swing? Pull-Up? Toes-to-Bar? Muscle-Up?
CrossFit Aspera
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#muscleup #pullup #toestobar #kipping #crossfitturkey #crossfitturkiye #nisantasi #crossfitnisantasi #workout #crossfitathlete #fitness #wod #crossfit #fit #health #crossfitaspera #crossfitistanbul

Sers toi du kipping pour travailler la mobilité en extension globale du rachis, mais aussi pour la ceinture scapulaire pour être meilleur en overhead. En plus, ça rajoute une composante cardio-vasculaire !
Le kipping est loin d’être mauvais, il faut savoir le faire et l’utiliser.

#Training #Strenght #Power #Kipping #Mobility #Shoulders #Back #Rachis #Crossfit #Gym #WOD #ReebokCrossfit #Weightlifting #Muscle #UnderArmour

Esercitazioni per KIPPING BAR MUSCLE UP: altalena con l’elastico. 🔺scegliere un elastico proporzionato a capacità, forza e peso 🔺posizionare l’elastico tra culo e coscia modi altalena 🔺pull down e spinta di bacino (STRIZZARE LE CHIAPPE!!) 🔺BRACCIA TESE. 🔺partenza in hollow body 🔺strizzare le chiappe in CONTEMPORANEA (TIMING) con l’azione di PULL DOWN. 🔺raggiungere posizione di OPEN HOLLOW cercando di portare il più vicino possibile il bacino alla sbarra 🔺azione di tirata di braccia e transizione rapida e aggressiva 🔺non flessione di anca (squadrare) durante la transizione ma FLESSIONE DI BUSTO (dorso curvo) 🔺culo stretto #hollow #kipping #drill #barmuscleup #pulldown #straightarms #openhollow #timing #transition #gymnastics #crossfit #core #shoulders #improveyourmovement #curiamolaforma #culostretto #bacinoallasbarra #piselloallasbarra #patatinaallasbarra #gymnasticslab

Melhorando... #pullup #kippling #ginastic #teamcamile #teamlaricasrj @akira_aihara dobrei um pouquinho o joelho né!? Aff

working on that kip....Or do we mean bananas and C’s? #fitness #kipping #kids #gymnastics #hollow #banana #love #together #smiles #biceps #littlemuscles Rocking @athleta for girls, sortof like it.

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