#kipping

MOST RECENT

Dis me having da kip, isn't I coot? *
#coot #kip #kipping

Tried the @cfgymnastics challenge of
5 rounds 3 strict ttb
2 strict pull ups
1 strict c2b
3 kipping toes to bar
2 kipping pull ups
1 kipping chest to bar
I actually got faster each round (didn’t video last 2 rounds🤦‍♂️) but that strict chest to bar 😅 😬
#gmnasticschallenge #cfgchallenge #strictgymnastics #kipping #complex #calithetics

Some dudes like to jerk it. Others prefer to pull it. Why choose when you can do both?
#pun #punny #pullups #jerk #lift #weights #bodyweight #kipping is lame #train #fitdad #fit

Helping a friend recently with the butterfly kip and took this slow-mo...I was trying to explain to her that it's really important to use the momentum of your legs pulling and then as you swing through pulling them back. A lot of people's problem with the butterfly is that they think their arms should do all the work and really it's the momentum of your legs going in the right direction and the propelling of your hips up at the right time to make the magic happen. I'm no expert but when I watched a slow-mo of someone else doing this it really helped me get it. #crossfit #butterflypullups #kipping #butterflypullups

Endelig etter 2-3 mnd uten #handstand #pushup 🙌🏻💥 Tok det rolig i dag 5x5 #kipping #comptrain #crossfit #morningwod #crossfitsandefjord #keepshitgoing

19-10-18 Workout. Friday was just a light practice day as I will never get better at theses things if I don’t take time out to practice them. #kipping #doubleunders #handstandhold #crossfit #practice

👉GYMNASTIC DAY👈 ⚠️Agendá la fecha, sábado 3 de Noviembre de 12.30 a 15.00 en @suyaicrossfit junto con @rootstraining ⚠️ Que vas a aprender y perfeccionar?.. Ring Muscle ups
Handstand Walk

Y luego 1 hora de entrenamiento con los movimientos aprendidos!

#rootstraining #suyaicrossfit #gym #gymnastics #hspu #kip #kipping #muscleup #pullups #hspu #handstand #villaurquiza #agronomia #villadelparque #nuñez #Belgrano #saavedra #villadevoto #wod #crossfit #workout

Full flight .......
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Join the fun and witness the fitness.....
Come on over to Abbotsford centre today. .
.#fraservalleythrowdown #fvt18 #abbotsfordcentre #crossfit #compete #community #burpees #kipping #weightlift #squats #squatspo #fitspo #kettlebell #weightlift

Working on some progression of leg raises and kipping drills 🤸‍♂️ #crossfit #crossfitkids #solentkids #crossfitsolent #fitness #future #inspiration #kipping #gymnastics #futuregeneration #tekkers #practice

Depois de alguns meses sem treinar a técnica parece que ainda sai qualquer coisa 💪☺️
2 Strict Ring Muscle-UP
1 & 1/2 Kipping Ring Muscle-Up
#crossfit #crossfitcaldasdarainha #gym #gymlife #nopainnogain #reebok #nano8 #muscleup #strict #kipping #gohardorgohome #strong #strongerthanyesterday #teamnohesi #hstl #hstlmade

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🔹 💥TRABAJA para mejorar Todo aquello que dependa de TI💥
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💪Mi Batalla 🏅..... ⏩Solo soy YO contra Mí💪
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💞💞Feliz Viernes 💞💞.
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➡️➡️➡️➡️➡️🔝 #teamalbaej 🔝
#hspu con #kipping #crossfit #amrap #beastmode #crossfitwod #crossfitgirls #halterofilia #workout #strong #tonificacion #body #bodygoals #weighttraining #amrap #olylifting #active #alwaystraining #goals #tbt #train #estilodevida #active #Gym #gymshark #beastmode #clean #murciafit #train

Saw this doing the rounds from @cfgymnastics
Unbroken set APAP (as pretty as possible)
5 bar muscle ups
10 Toes to bar
15 butterfly pull ups
#gymnastics #crossfit #pullups #muscleups #kipping #calisthenics #coach #challenge #fitness #workout #death @uaecrossfitters

Kipping bar muscle ups 4 reps. ------------------------------------
#muscle #muscleup #bar #kipping #gimnastic #crossfit #workout

Parce que des fois c'est sympa de mettre les filles au premier rang 😎 👧
Bon dimanche à vous tous ! 👊
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#crossfit #crosshiit #boxonvalence #k2e #kneestoelbows #filles #kipping #wod #abdos

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