#kinstructhealth

MOST RECENT

The journey continues! We will continue to learn and grow to better serve this amazing community • COMMUNITY • CONNECTION • COMPASSION #kinstructhealth #kinstructkiddos #community #waterdown #hamont #connection #compassionatecare #support #healthyfamilies #healthycommunity

Celebrating 5 years today!! And our amazing practice members that have been with us since day one. #thankful #kinstructhealth #anniversary #community#connection #compassionatecare

Pumpkin Donuts 🎃🍩
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These gluten-free, dairy-free puppies were a hit! Although, maybe too early with this beautiful summer weather. We'll recommence with the fall foods in a couple weeks!
P.s. If you don't have monk fruit sweetener, a substitute for smaller amounts of maple syrup or honey would be just fine. .
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#naturopathicdoctor #naturopath #healthiswealth #glutenfree #dairyfree #pumpkinspiceeverything #pumpkinspice #PSL #activehealthcentre #kinstructhealth #kinstructkiddos #sundayfunday #eatyourveggies #naturalmedicine #foodismedicine

This little lady wasn’t feeling the best when she came in (picture left). But, after one adjustment and a more restful night her body was in a better state to efficiently heal (picture on right). .
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#chiropractic #getchecked #neckpain #connection #communication #subluxation #fixation #cervicalspine #musclespasm #torticollis #children #injury #recovery #chiropracticadjustment #alignment #musclerecovery #healfaster #kinstructhealth #waterdown #hamont

These are my 4 favourite add-ons; hemp hearts, ground flax seeds, chia seeds, ground psyllium husk.
Each is unique in the type of fibre, protein content, fatty acid profile and taste.
To really simplify:
- Hemp hearts great for protein
- Ground flax seeds for the omegas (3) and insoluble fibre
- Chia seeds also the omegas and soluble fibre
- Ground psyllium husk for soluble fibre **the reason Metamucil is helpful for cholesterol and with constipation, as it is the active ingredient.
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#naturopathicdoctor #healthiswealth #fibre #eatyourveggies #eatyourgreens #activehealthcentre #kinstructhealth #hamont #markham #cityofmarkham #yorkregion #naturalmedicine #foodasmedicine #weightlossjourney #hormonalacne #menopause #hormonalimbalance #pcosweightloss #pcos #naturaldoctor

SEPTEMBER 24th /-/ LINK IN BIO ✅✅✅
Intermittent Fasting ⏰
The way I best like to do this, is simply shortening the daily eating window - for starters, making it an 8 hour eating window. There are many different adjustments that can be made - thus making it realistic for most. .
The benefits to this are from a weight loss perspective, but also to give our liver, which is our major detox organ, some time to play catch-up.
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On Monday September 24th at Kinstruct Health Chiropractic & Wellness in Waterdown - join us for an information session about intermittent fasting. This will include ways in which you can safely do so, who would most benefit from this as well as who should be appropriately monitored by their healthcare provider, while doing so. Bring your questions! As this is a hot topic. We hope to see you there!! ⏰
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#naturalmedicine #kinstructhealth #naturopathicdoctor #waterdown #hamont #intermittentfasting #weightlosstransformation #weightlossjourney #hormoneimbalance #hormonalacne #healthyfood #healthiswealth #ketodiet

Thank you for poerful post #kinstructhealth and #kinstructkiddos
Lets time our movement this week and report back.
#Repost @kinstructhealth
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Are you and your children moving enough to optimize your brain health and development? It’s not suggested that you move regularly, is necessary. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ A healthy brain NEEDS a body that MOVES! 🧠 💥 .
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#movewell #movemore #movedifferently #activeplay #playmatters #braindevelopment #emotionaldevelopment #learning #creativity #stimuli #sensory #motor #cognitivefunction #sleep #health #kinstructhealth #chiropractic #move #babies #toddlers #school #planning #getoutside

Are you and your children moving enough to optimize your brain health and development? It’s not suggested that you move regularly, is necessary. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ A healthy brain NEEDS a body that MOVES! 🧠 💥 .
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#movewell #movemore #movedifferently #activeplay #playmatters #braindevelopment #emotionaldevelopment #learning #creativity #stimuli #sensory #motor #cognitivefunction #sleep #health #kinstructhealth #chiropractic #move #babies #toddlers #school #planning #getoutside

#Repost @dr.alisongottsnd with @get_repost
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BERRY JAM 🍒
If you have any older relatives that love their toast and coffee in the morning - see if they'll swap out their jam for this one.
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The chia seeds add some extra soluble fibre, along with that found in the mixed berries. Sweetened with either honey or maple syrup 🍁
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1) 2 cups frozen mixed berries, 1/4 cup water into a pot, heat on medium, mix until thick paste.
2) Soak 4 tbsp chia seeds in 1/2 cup water, mix and let sit for 5 minutes.
3) Take berries off heat, add 1 tbsp cinnamon and 2 tsp vanilla extract, and mix.
4) Once cooled, add chia seeds and mix.
5) Carefully pour into jars, and voila! ✨
Let me know what you think!
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#naturopathicmedicine #naturopath #markhamont #hamont #activehealthcentre #kinstructhealth #kinstructkiddos #healthiswealth #eatyourveggies #naturalhealing #wholefoods #berries

BERRY JAM 🍒
If you have any older relatives that love their toast and coffee in the morning - see if they'll swap out their jam for this one.
.
The chia seeds add some extra soluble fibre, along with that found in the mixed berries. Sweetened with either honey or maple syrup 🍁
.
.
1) 2 cups frozen mixed berries, 1/4 cup water into a pot, heat on medium, mix until thick paste.
2) Soak 4 tbsp chia seeds in 1/2 cup water, mix and let sit for 5 minutes.
3) Take berries off heat, add 1 tbsp cinnamon and 2 tsp vanilla extract, and mix.
4) Once cooled, add chia seeds and mix.
5) Carefully pour into jars, and voila! ✨
Let me know what you think!
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#naturopathicmedicine #naturopath #markhamont #hamont #activehealthcentre #kinstructhealth #kinstructkiddos #healthiswealth #eatyourveggies #naturalhealing #wholefoods #berries

Few days left to enter 🎁Giveaway time. Sign ups are in full swing. Excited for all of you newbies and of course my core crew that is rocking it!! Also tag below one of your friends that would totally love to start exercising, share this post, and I will draw for free six-week program for both of YOU!! Because I am so proud of you for HOPPING🐰 on the workout bandwagon all my fall signups will get a free gift

You choose: *yoga block( I will show you some amazing Mobility moves with this) *2 packs of keto kreme *2 packs of ketone salts *dozen free range eggs from me or @wyattfarmorganics *free custom meal plan *2 suzies good fat bars *2 beachbar(new low carb yummy bar) *free online workout access

#giveaway #fall #kjstransformationfitness

#kinstructhealth #waterdown #carlisle #dundas #hamont #freelton #millgrove #puslinch #flamborough #villageofwaterdown

Be happy in your own skin, this girl can teach us a lesson :) Thank you @beckideware and @lauradobrinsky
For your kind great care!! #staylocal

#Repost @kinstructhealth
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This vibrant kiddo (with an amazing shirt 🤗) is ready to rock in gymnastics tonight at @the_dream_centre! .
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#welladjustedkids #chirokids #kinstructkiddos #bekind #community #friends #fall #backtoschool #communityfriends #waterdownontario #gymnastics #dancekiddos #waterdownvillage #hamont #burlon #kinstructhealth @kjs_transformation_fitness

Encapsulated Lavender.
What we know about Lavender, whether in tea form or essential oil, is that it can be very useful with sleep promotion, and helping to alleviate stress and anxiety. Encapsulating the essential oil for oral consumption, allows us to reach a higher therapeutic dosage, safely.
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#lavender #naturopathicdoctor #naturopathicmedicine #healthyfood #healthiswealth #livingwithanxiety #weightlosstransformation #weightlossjourney #activehealthcentre #kinstructhealth #herbalmedicine #hormonalacne #hormonalimbalance #eatyourveggies #pcos #pcosweightloss

COMING THIS SEPTEMBER /-/ LINK IN BIO ✅✅✅
Intermittent Fasting ⏰
The way I best like to do this, is simply shortening the daily eating window - for starters, making it an 8 hour eating window. There are many different adjustments that can be made - thus making it realistic for most. .
The benefits to this are from a weight loss perspective, but also to give our liver, which is our major detox organ, some time to play catch-up.
.
On Monday September 24th at Kinstruct Health Chiropractic & Wellness in Waterdown - join us for an information session about intermittent fasting. This will include ways in which you can safely do so, who would most benefit from this as well as who should be appropriately monitored by their healthcare provider, while doing so. Bring your questions! As this is a hot topic. We hope to see you there!! ⏰
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#naturalmedicine #kinstructhealth #naturopathicdoctor #waterdown #hamont #intermittentfasting #weightlosstransformation #weightlossjourney #hormoneimbalance #hormonalacne #healthyfood #healthiswealth #ketodiet

Welcome September!! Lots to look forward too!
#Repost @dr.alisongottsnd with @get_repost
・・・
Preparing for a few exciting talks and workshops we have happening this fall, in both Markham and Waterdown!
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September is a great time to get back into routine, and re-structure those goals that may have been set earlier this year.
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#naturopathicdoctor #naturopathicmedicine #weightossjourney #weightlosstransformation #hormonalacne #pcos #pcosweightloss #digestivehealth #healthiswealth #eatyourveggies #eatyourgreens #hamont #markham #activehealthcentre #kinstructhealth #kinstructkiddos

Preparing for a few exciting talks and workshops we have happening this fall, in both Markham and Waterdown!
.
September is a great time to get back into routine, and re-structure those goals that may have been set earlier this year.
.
.
.
.
#naturopathicdoctor #naturopathicmedicine #weightossjourney #weightlosstransformation #hormonalacne #pcos #pcosweightloss #digestivehealth #healthiswealth #eatyourveggies #eatyourgreens #hamont #markham #activehealthcentre #kinstructhealth #kinstructkiddos

Intermittent Fasting ⏰
The way I best like to do this, is simply shortening the daily eating window - for starters, making it an 8 hour eating window. There are many different adjustments that can be made - thus making it realistic for most. .
The benefits to this are from a weight loss perspective, but also to give our liver, which is our major detox organ, some time to play catch-up.
.
On Monday September 24th at Kinstruct Health Chiropractic & Wellness in Waterdown - join us for an information session about intermittent fasting. This will include ways in which you can safely do so, who would most benefit from this as well as who should be appropriately monitored by their healthcare provider, while doing so. Bring your questions! As this is a hot topic. We hope to see you there!! ⏰
.
.
.
.
.
#naturalmedicine #kinstructhealth #naturopathicdoctor #waterdown #hamont #intermittentfasting #weightlosstransformation #weightlossjourney #hormoneimbalance #hormonalacne #healthyfood #healthiswealth #ketodiet

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