#kingstongym

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Going back to back 🙌🏼
📸: @connorkovacs10
#macfitness #kingston #fitfam

Just hanging around! #copycat #bigsister #kingstongym

Shooting a video this morning with people who have way more energy than I have on your average Saturday morning @mercurystrength #kingston #mercurystrength #fitness #kingstongym

We think taking care of your overhead flexibility is the key for shoulder Mobility & Strength. Why not try this little exercise as part of your warm up tomorrow...🤔Tip to remember: Control your lower back agains foam roller to create more of the challenging movement. #getbodyfit #fitness #tips #fitnessmotivation

#kingstongym #babydate ❤️❤️

Working together to improve functional movement and day-to-day living. www.theironkingltd.com #nevergiveup #fitfam #gym #fun #family #TIK #veteransupport #veteranownedbusiness #ygk #kingskton #frc #kingstongym

One thing I am missing right now is @coach_kings training me 💯😭 I wish I could carry him along on holiday to keep me in shape so I can eat more junk 😂🙈He truly is my favourite trainer, even made me a program for when I'm away! Cannot wait to try it.
This was our 3rd training session before I left for the Philippines, just started to get back into the routine and now I'm off again😂 will go hard in 2017!
#coachkings #coach #boxing #personaltraining #personaltrainer #champ #kingstonuni #kingstongym #kingston #gym #fitness #blogger

MOST RECENT

You've got this in the bag 😌
Crushed this mornings spin class 🚴 now back to work 🙌🏼
#macfitness #spinbreak #kingstonplaza

Going back to back 🙌🏼
📸: @connorkovacs10
#macfitness #kingston #fitfam

Just hanging around! #copycat #bigsister #kingstongym

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