#kingstongym

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Shooting a video this morning with people who have way more energy than I have on your average Saturday morning @mercurystrength #kingston #mercurystrength #fitness #kingstongym

#kingstongym #babydate ❤️❤️

We think taking care of your overhead flexibility is the key for shoulder Mobility & Strength. Why not try this little exercise as part of your warm up tomorrow...🤔Tip to remember: Control your lower back agains foam roller to create more of the challenging movement. #getbodyfit #fitness #tips #fitnessmotivation

My head has been all over the place lately but my frustration definitely showed in my leg day last night as I Beat my pb's and felt amazing after. Turn your negative energy into positive actions. .
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Wearing my @luxefitclothing top. Check them out! Discount code ---> Chlo7 <--- #legday #kingstongym #thegym #dedication #glutes #legs #luxefit #nike #fitness #gymlife💪 #gym #workout #fitfam #fitnessjourney #like4like

One thing I am missing right now is @coach_kings training me 💯😭 I wish I could carry him along on holiday to keep me in shape so I can eat more junk 😂🙈He truly is my favourite trainer, even made me a program for when I'm away! Cannot wait to try it.
This was our 3rd training session before I left for the Philippines, just started to get back into the routine and now I'm off again😂 will go hard in 2017!
#coachkings #coach #boxing #personaltraining #personaltrainer #champ #kingstonuni #kingstongym #kingston #gym #fitness #blogger

Working together to improve functional movement and day-to-day living. www.theironkingltd.com #nevergiveup #fitfam #gym #fun #family #TIK #veteransupport #veteranownedbusiness #ygk #kingskton #frc #kingstongym

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