#kingstongym

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Shooting a video this morning with people who have way more energy than I have on your average Saturday morning @mercurystrength #kingston #mercurystrength #fitness #kingstongym

We think taking care of your overhead flexibility is the key for shoulder Mobility & Strength. Why not try this little exercise as part of your warm up tomorrow...🤔Tip to remember: Control your lower back agains foam roller to create more of the challenging movement. #getbodyfit #fitness #tips #fitnessmotivation

My head has been all over the place lately but my frustration definitely showed in my leg day last night as I Beat my pb's and felt amazing after. Turn your negative energy into positive actions. .
. .
Wearing my @luxefitclothing top. Check them out! Discount code ---> Chlo7 <--- #legday #kingstongym #thegym #dedication #glutes #legs #luxefit #nike #fitness #gymlife💪 #gym #workout #fitfam #fitnessjourney #like4like

Happy Thanksgiving to our extended family. Here is what Arthur and I are thankful for everyday. This year we have two more things to be thankful for.
First, this is Teddy's first Thanksgiving. We are so blessed to have two smart, strong and beautiful boys.
Second, we are so unbelievably thankful for our Iron King family. We love and appreciate you all so much and we are so thankful that we have been given this incredible opportunity and the chance to share this with all of you.

Arthur and I hope you all have a beautiful Thanksgiving with your friends and family.
Always remember, you are loved.
🦃🍁🍂🌽🍗🍞🏈🎉❤️🇨🇦 #kingstongym #frc #kingskton #ygk #veteranownedbusiness #thanksgiving #TheIronKing #TIK @gladiator_nutrition_kingston for the fuel.

One thing I am missing right now is @coach_kings training me 💯😭 I wish I could carry him along on holiday to keep me in shape so I can eat more junk 😂🙈He truly is my favourite trainer, even made me a program for when I'm away! Cannot wait to try it.
This was our 3rd training session before I left for the Philippines, just started to get back into the routine and now I'm off again😂 will go hard in 2017!
#coachkings #coach #boxing #personaltraining #personaltrainer #champ #kingstonuni #kingstongym #kingston #gym #fitness #blogger

FlexDealz is designed by business owners for business owners. When a client cancels at the last minute #FlexDealz can help you recoup that revenue! Learn more here: http://bit.ly/2lTsfEt 💪🏽 💯 #YGK #kingstonbusiness #kingstongym #ygkgym #ygkartist #ygkfashion #ygkbride #ygksalon #ygkspa #ygkbusiness #myygk #ygklove #kingston_on #kingstonlife #kingstonmarket #kingstonspa #kingstonfitness #ygkfitness #kingstonhairstylist #kingstonhair

MOST RECENT

#UnconsciousMistakes at the gym, Let's help gym enthusiasts teach correct lifting form... DURING BICEPS CURLS, WRIST MUST REMAIN STRAIGHT NOT DROPED! ♥️ Double Tap if you think this would add any value to someone's technique...

@getbodyfit Gorilla Ranking
WHATS YOUR GORILLA SCORE ? #SOSS Gorilla Chin Ups 🔵2 REPS = On the way to becoming a Gorilla.
🔵6 REPS = Gorilla. 🔵12 REPS = Ultimate Silverback Gorilla 🦍.

Super Proud of this Mom of two teenage children...! only 3 Week Progress with practicing in Clean and Jerk ! Learning a new skills is never too late.

Find new consumers outside your current database with #FlexDealz! Learn more here: http://bit.ly/2lTsfEt 💪🏽 💯

Race at @davidlloydkingston this evening.

Who knows where is this filmed in if you live Kingston Upon Thames? #humanflag #flagtheworld #getbodyfit

Flexible schedule? #FlexDealz has all your last minute deals, on all your favourite services, all in one place! Sign up today: http://bit.ly/2lTsfEt 💪🏽 💯 #YGK #MyYGK #kingstonbusiness #ygkbusiness #queensu #queensuniversity #slc #ygkfitness #ygkfitnesscommunity #ygkfit #kingstonfitness #kingstongym #ygkgym #ygkcrossfit #kingstonlife #kingstongram #ygklove #ygkallday #ygking

Happy St.Patricks Day here is another reminder from @getbodyfit we have a Exclusive Local Special, if you are planning to dress up for this St.Patricks Day. You are going to love this special offer. 🚶Go to store and Mention #getbodyfit and receive 20% OFF Everything IN @partica.stores VALID TILL THIS SATURDAY #kingston #Friday #shopping #fun #local

Had pleasure to join these #Beastcampers for another ULTRA EPIC CLASS WITH SUPER @coach_lloyd1 every Thursday at 7pm Exclusive @davidlloydkingston

FlexDealz is designed by business owners for business owners. When a client cancels at the last minute #FlexDealz can help you recoup that revenue! Learn more here: http://bit.ly/2lTsfEt 💪🏽 💯 #YGK #kingstonbusiness #kingstongym #ygkgym #ygkartist #ygkfashion #ygkbride #ygksalon #ygkspa #ygkbusiness #myygk #ygklove #kingston_on #kingstonlife #kingstonmarket #kingstonspa #kingstonfitness #ygkfitness #kingstonhairstylist #kingstonhair

Enjoying the afternoon Sun and best of #Kingston #humanflag #flagtheworld

#ExerciseoftheheWeek2
Single Leg Knee Roll #getbodyfit
Exercise for the week to try is: ☝️We think it's an Advanced exercise.
We don't expect you to try them all, but we would love you to tag a person who might! Let's see if you can try 1 SET x 3 REPS/SIDE. Even better tag us to see it?!

We think that Fitness isn't just about looking good, Train for your Health, Long Term Happiness & then #getbodyfit
Double Tap of you agree....

Day of the life with GetBodyFit Client. Training is only one part of a health lifestyle, it's even more important what you do when you not at the gym.
#getbodyfit #getmoving @danadams #fitness #lifestyle

Nothing is too difficult for this Aqua-men @jmdfitness trying #exerciseoftheweek1 and making it look easy💥👌 #getmoving

Start Monday with smarter choices, Have a bottle of water along side with you from this morning.

HIIT - Repost from year 2012: with lovely @soraya_binesh interval training still one of the most effective form of exercise for weight loss. Proven best way to boost your metabolism and burn fat.
If you are not following on us YouTube channel hit subscribe to link in bio or search #getbodyfit on YouTube ✅Treadmill – 20 minutes
Step 1: Do a 5-minute warm-up by running at a slow speed that’s just fast enough to make you jog.
Step 2: Sprint at a speed of about 9mph – 17mph depending on your fitness level for 30 seconds then reduce the speed to about 4 – 6mph, so that you jog for 60 seconds to recover. Repeat this 12 times.
Step 3 : Cool down for 2-5 minutes by walking at a slow pace.

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