HIIT - Repost from year 2012: with lovely @soraya_binesh interval training still one of the most effective form of exercise for weight loss. Proven best way to boost your metabolism and burn fat.
If you are not following on us YouTube channel hit subscribe to link in bio or search #getbodyfit on YouTube ✅Treadmill – 20 minutes
Step 1: Do a 5-minute warm-up by running at a slow speed that’s just fast enough to make you jog.
Step 2: Sprint at a speed of about 9mph – 17mph depending on your fitness level for 30 seconds then reduce the speed to about 4 – 6mph, so that you jog for 60 seconds to recover. Repeat this 12 times.
Step 3 : Cool down for 2-5 minutes by walking at a slow pace.