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#kingstongym

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Big wheel keeps on turnin', muscles keep on burnin' 🔥🎵⠀
Come checked how tired the tire can make you here at #MACFitness

Views from the 🔝⠀
Whatever your fitness goals, stop by #MACFitness and see how we can help 👍⠀

Shooting a video this morning with people who have way more energy than I have on your average Saturday morning @mercurystrength #kingston #mercurystrength #fitness #kingstongym

We think taking care of your overhead flexibility is the key for shoulder Mobility & Strength. Why not try this little exercise as part of your warm up tomorrow...🤔Tip to remember: Control your lower back agains foam roller to create more of the challenging movement. #getbodyfit #fitness #tips #fitnessmotivation

My head has been all over the place lately but my frustration definitely showed in my leg day last night as I Beat my pb's and felt amazing after. Turn your negative energy into positive actions. .
. .
Wearing my @luxefitclothing top. Check them out! Discount code ---> Chlo7 <--- #legday #kingstongym #thegym #dedication #glutes #legs #luxefit #nike #fitness #gymlife💪 #gym #workout #fitfam #fitnessjourney #like4like

Потехонечку нарастаю вес штанги 😀Snatches and front squats- 7 rounds and 16 min WOD - #burpees #ktb #press взгляд со стороны очень помогает. П. С. Последние упражнение со штангой больше не буду брать такую штангу, не крутиться нехера 😂#morninggym #kingstongym #crossfit

Just hanging around! #copycat #bigsister #kingstongym

MOST RECENT

Big wheel keeps on turnin', muscles keep on burnin' 🔥🎵⠀
Come checked how tired the tire can make you here at #MACFitness

Views from the 🔝⠀
Whatever your fitness goals, stop by #MACFitness and see how we can help 👍⠀

Lets take it for a spin 🚲⠀
Can't wait to test out the new studio 🙌⠀
#MACFitness

Good morning ☀️⠀
The best start to our day is a yummy breakfast and hitting #MACFitness

Pull thru 🙌⠀
The best place in town to work out 💪⠀
#MACFitness

Berry excited for breakfast this morning 🍓⠀
Starting off the day right for with a healthy meal and a great workout at #MACFitness

I walk the line 📈⠀
Take the next step to get fit 💪⠀
We'll see you at #MACFitness

Get that weight off your chest 😝 ⠀
Working out is a great way to blow off some steam and clear your head. We’ll see you at #MACFitness

Happy Tuesday 🙌 Don’t let the change is seasons change your fitness. Make time to come to #MACFitness and stay at the top of your game 👌

Please rack your dumbbells...⠀
As soon as you finish killing your workout here at #MACFitness 😜💪 ⠀

We'll go to Picnic Pizza and we'll get a salad...Who are we kidding 🤦‍♂️⠀
Eating our cheat meal locally tonight across the street #MACFitness

Happy Thanksgiving! 🍗 ⠀
We are so thankful to all of our wonderful members for being a part of of gym's family 💙 #MACFitness

You're a shoe in to get fit 👟⠀
Come make it happen at #MACFitness 🙌⠀

Avacadon't mind if we do 🥑 ⠀
Starting off the day with a tasty and nutritious workout to fuel our morning workout at #MACFitness and finish off the week strong 💪⠀

Happy Wednesday 🙌⠀
We're halfway there, and going strong. A healthy breakfast and a workout is the best way to start your day. Head down to #MACFitness for both #shakebar

Pedal to the metal, full speed ahead working on our new spin studio to bring you the best 🏅⠀
#MACFitness #MACSpin

What's on the menu?⠀
We'll see you post workout getting your recovery at our shake bar 🙌 ⠀
#MACFitness

Giving weakness the cold shoulder 💪⠀
@fresh_to_flex showing us how it's done 🙌⠀
#MACFitness

Friday night means an excuse to go out to dinner...⠀
Looking forward to a big recovery meal at Santa Fe after a great work out at #MACFitness

Your head will be spinning when you see how great our new spin room looks 🙌⠀
Coming soon 🚴‍♀️ ⠀
#MACFitness

We can't wait for #TacoTuesday tonight 🌮⠀
Celebrating locally at Diego's Taqueria 😋⠀
#MACFitness

Third times a charm 3️⃣⠀
Get all three key nutrients with one of our shakes and make the most of your workout 💪⠀
#MACFitness

Now that's what we like to call a spin cycle 🚴‍♀️⠀
Except instead of washing clothes, you're making them sweaty 🤷‍♂️⠀
#MACFitness #MACSpin

It's always great when our customers at #HercsYGK leave positive reviews! We are always bringing in new products for our customers to try, our service is great because we love what we do, and our protein shakes are... DELICIOUS! Stop by #hercsnutritionkingston to see for yourself. 🎉 #Hercs613 #ygkfitness #ygkfitnesscommunity #kingstonfitness #selfloveygk #myygk #kingstonbusiness #kingstongym #kingstongram #ygkbiz #ygkbusiness #ygklove #ygkfood #ygkdessert #ygkbeauty #ygkbeauty #goodlifeygk

How's it brewing? ☕️ ⠀
Started off our morning at Opa! #supportlocalbusiness
#MACFitness

STUDENTS are you ready to SAVE 15% storewide on all protein, supplements, energy boosters and more + Free Shake on us with purchase of $50 or more?! We are also giving a FREE Opti-Bar with the purchase of any Optimum Nutrition product (bars excluded of course). 🎉#HercsDifference #HercsYGK #hercs613 #queensu #slc #imslc #myslc #slchealth #slcgym #slcfitness #queenshealth #queensuhealth #queensfitnessclub #queensfitnessclub #queensfitnessclub2017 #ygkstudents #ygk #ygkfitness #ygkfitnesscommunity #ygkfit #kingstonontario #kingstonuni #kingstongym #kingstonfitness #hercsnutrition

If someone is pushing your buttons...⠀
A tough workout is a great way to blow off some steam 💨⠀
#MACFitness

"Success leaves no room for cold feet."⠀
Stick with it, you got this 💪⠀
#ILostItAtTheMac #MACFitness

Speak softly and carry a big dumbbell 💪⠀
A friend of yours is a friend of ours. Check out our guest privileges here at the Mac #MACFitness

We're not trying to rope you in...but there's no better neighborhood gym than the Mac 👏⠀
#MacFitness

Run that back ⏮⠀
Using your body weight is a great way to enhance your workout 💥#trx
#MacFitness

View from the 🔝⠀
Mac will be with you every step of the way 💪 ⠀
#MacFitness

Ready...set...⠀
Med ball slams! 👏 ⠀
A great way to blow off some steam, we'll see you at Mac ✔️⠀
#MacFitness

Making waves 🌊 ⠀
#MacFitness

The gym is always a good a good pick me up 😋⠀
Especially when you have a shoulder to lean on 💪⠀
#MacFitness

No way we're dropping the ball this Fall 💪⠀
Come to Mac Fitness to stay in shape year round 🍂⠀
#MacFitness

Steps for a successful Friday:⠀

-Pull yourself out of bed⠀

-Pull up to the gym⠀

-Pull your bodyweight on the TRX for a great workout 🙌⠀
#MacFitness

Stepping up to the 45 lb plate ⚙️⠀
Time to push our limits, and this weight 😜⠀
#MacFitness

We're never at the end of our ropes here at MAC 🙌
Getting a grip on the day with a little sweat sesh 👌⠀

Потехонечку нарастаю вес штанги 😀Snatches and front squats- 7 rounds and 16 min WOD - #burpees #ktb #press взгляд со стороны очень помогает. П. С. Последние упражнение со штангой больше не буду брать такую штангу, не крутиться нехера 😂#morninggym #kingstongym #crossfit

You know it's getting real when the ponytail goes up 💇⠀
Getting down to business at the MAC 🥇 ⠀

Becky, look at her squat 🏋️‍♀️ ⠀
Corny gym t- shirts are not required for MAC, but we definitely encourage them 😏🌽⠀

A great local gym right in the town that you know like the palm of your hand ✋⠀
What could be better? 😉⠀
#MacFitness

Getting fit and staying healthy is the best medicine 👩‍⚕️⠀
Medicine balls are a great tool to add to your workout 👍⠀
#MacFitness

Having a workout partner is a great way to feel more comfortable, motivated, and excited about the gym 🙌⠀
If you need a buddy check out our awesome personal trainers to help you get on track 🏋️⠀
#MacFitness

One more set 🏆⠀

You got this. Show us what you're made of 👊⠀

If you need some guidance, we can tell you all the cardi-do's and cards-don'ts of cardio🏃‍♀️⠀
Do: Come check out our great selection of cardio machines 🚲⠀
#MacFitness

Sometimes you gotta stop the workout to appreciate the kick game 👟⠀
Getting fit never felt so good #MAC
#NewBalance

You'd be hard-pressed to find another local gym this great 😝 ⠀

You could say we have a leg up on the competition 🏋️⠀

Morning Views 👀⠀
You could stalk our Insta, or you could come see for yourself 👍😉⠀
#MacFitness

Don't worry, we're all smiles at the counter 😁⠀
But all business on the floor 🤘⠀
#RestingGymFace

"Fitness goals are fitness dreams with deadlines" 👏 MAC is here to help you make those goals a reality 🏃

Time to earn your stripes 🏁⠀
On your mark, get set, get fit💪⠀

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