#kingstongym

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Shooting a video this morning with people who have way more energy than I have on your average Saturday morning @mercurystrength #kingston #mercurystrength #fitness #kingstongym

Question Time❓Do you know which groceries to buy so you can cook up something nutritious and tasty at the same time? #dontletitgotowaste #food #veg

Find new consumers outside your current database with #FlexDealz! Learn more here: http://bit.ly/2lTsfEt 💪🏽 💯

Happy Thanksgiving to our extended family. Here is what Arthur and I are thankful for everyday. This year we have two more things to be thankful for.
First, this is Teddy's first Thanksgiving. We are so blessed to have two smart, strong and beautiful boys.
Second, we are so unbelievably thankful for our Iron King family. We love and appreciate you all so much and we are so thankful that we have been given this incredible opportunity and the chance to share this with all of you.

Arthur and I hope you all have a beautiful Thanksgiving with your friends and family.
Always remember, you are loved.
🦃🍁🍂🌽🍗🍞🏈🎉❤️🇨🇦 #kingstongym #frc #kingskton #ygk #veteranownedbusiness #thanksgiving #TheIronKing #TIK @gladiator_nutrition_kingston for the fuel.

One thing I am missing right now is @coach_kings training me 💯😭 I wish I could carry him along on holiday to keep me in shape so I can eat more junk 😂🙈He truly is my favourite trainer, even made me a program for when I'm away! Cannot wait to try it.
This was our 3rd training session before I left for the Philippines, just started to get back into the routine and now I'm off again😂 will go hard in 2017!
#coachkings #coach #boxing #personaltraining #personaltrainer #champ #kingstonuni #kingstongym #kingston #gym #fitness #blogger

We think taking care of your overhead flexibility is the key for shoulder Mobility & Strength. Why not try this little exercise as part of your warm up tomorrow...🤔Tip to remember: Control your lower back agains foam roller to create more of the challenging movement. #getbodyfit #fitness #tips #fitnessmotivation

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