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*********************************New Kings of Fitness shirt! This is a Pre-Order. The order will be placed Friday March 24, 2017. Interested? DM for more details. #kofstrength #kofstrong #kingsoffitness @lolo_king_kingsoffitness @kiel_w_king @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20

7 weeks after Olivia's arrival and it feels so good to be back to my Olympic lifts! #postpartum #olympicweightlifting #fitmom #kingsoffitness @kingsoffitnesshv

Dr. Suzanne, @uukes007, and @_josephamendola enjoying the KOF membership! Individualized programming designed to help you smash 2017 goals. #strengthandconditioning #strengthcoach #kingsoffitness #fitness #gym @lolo_king_kingsoffitness @funkyrebelny @johnnybatts20

Happy New Year! Spent my evening with the love of my life and best friend @lolo_king_kingsoffitness. It's hard not to smile this big when I'm next to her. #happynewyear #kingsoffitness

Yahoooo!!! Found my inspired ad in Women's Health! @womenshealthmag @caliabycarrie @carrieunderwood. I had no idea it was in here as well! @kingsoffitnesshv #inspiration #staythepath #fitlife #fitlifestyle #kingsoffitness

So West Point will always be number 1 for me but if I can have a 1A it is definitely the University of North Carolina. So cool to get a shoutout from @bigtbecks while he's working down there. I consider both of us to be true students of strength, always learning and attempting to share what we learn with anyone who will listen! #strengthandconditioning #strengthcoach #kingsoffitness #conjugate #fitness @lolo_king_kingsoffitness @uukes007 @funkyrebelny

Education is a very powerful thing. Excited to share my knowledge with others and continue to get better in a sport that I love. #usaw #weightlifting #sportsperformancecoach #clean #cleanandjerk #snatch #kingsoffitness #hudsonvalley @kingsoffitnesshv

#Repost @jacksmithwfu with @repostapp.
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@smith_john33 with the #buzzerbeater! I wish every athlete could experience the feeling of taking this shot. Hit or miss it, it takes serious mental toughness to even go coast to coast with the clock running down and make it happen. John Smith looked like a man on a mission from rebound to slicing through the defense to get the shot off! #basketball #athlete #arlingtonhighschool #kingsoffitness #strengthandconditioning #strengthtraining @lolo_king_kingsoffitness @uukes007 @funkyrebelny @bigtbecks @clancyj182

MOST RECENT

Footage from Sunday funday (well...our "every day"😂) with some of the ace crew...Featuring @_goldflight @skom1 & King Alex (who doesn't ever post his skills on IG but really should lol ) and some assistance & sneak appearances by @youtalkusa 😂👌🏽🙌🏽🙌🏽 it's great having such a positive motivational group of friends who not only want to consistently push for better but are determined to have fun reaching their goals 😄🙌🏽✨ (you'll be seeing more out of this group soon ✊🏽) Follow: @_goldflight @skom1 @youtalkusa 💪🏽 #sundayfunday #memorialdayweekend #miamibeach #miamiliving #miamifitness #calisthenics #fitnessmotivation #barstarzz #pepsi #kingsoffitness #menofpole #menwhopole #PoleDanceNation #aerialnation #fun #circuseverydamnday #getonourlevel 📍WE WILL BE AT 9th st BARS TODAY ON SOUTH BEACH!

Please don't ask me how to trim down chubby faces I don't know how but I did it full body Transformation with this 78years old Barbie#AgainstAllOdds. #twl_sa#fitfam#outsmart#outperform#outlast#planetfitnessza. #TrainWithLi#KingsofFitness#. #SAfitness#ageisjustanumber #nevertooldtostartover. #healthylifestyles

Proper Technique is key for the RDL & Kettlebell swing. It comes down to physics and planes of motion. Don't get caught up in what everyone is doing wrong, focus on the Pro's who do it right!

*********************************New Kings of Fitness shirt! This is a Pre-Order. The order will be placed Friday March 24, 2017. Interested? DM for more details. #kofstrength #kofstrong #kingsoffitness @lolo_king_kingsoffitness @kiel_w_king @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20

Come in and see our wide range of quality fitness equipment, there's something for everyone!
#fitnation #fek #fitnessequipment #kingsoffitness #sydney #melbourne #macarthur #wollongong #burgerstoburpees

@lolo_king_kingsoffitness on her Friday grind.
#Repost @lolo_king_kingsoffitness with @repostapp
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My little cheerleader getting me through my warm-up today (love her little baby "talk") 💕4 rounds of 25 jumping jacks, 25 push-ups, 25 air squats, and 25 diamond sit-ups...then the real fun began...#oliviahope #allthemotivationineed #warmup #kingsoffitness #fitmom #momstrong #fitness #fitlife #hudsonvalley #strengthandconditioning #strengthcoach @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20

My little cheerleader getting me through my warm-up today (love her little baby "talk") 💕4 rounds of 25 jumping jacks, 25 push-ups, 25 air squats, and 25 diamond sit-ups...then the real fun began...#oliviahope #allthemotivationineed #warmup #kingsoffitness #fitmom #momstrong #fitness #fitlife #hudsonvalley @kiel_w_king @kings_of_fitness_hv

Believe in yourself, don't let the negative words hold you back. Focus on your dreams and push for them because only you can change your perception.
#focus #trainhard #kingsoffitness #champion #aesthetics #changeyourmindset #believe

Dr. Suzanne, @uukes007, and @_josephamendola enjoying the KOF membership! Individualized programming designed to help you smash 2017 goals. #strengthandconditioning #strengthcoach #kingsoffitness #fitness #gym @lolo_king_kingsoffitness @funkyrebelny @johnnybatts20

Banded box-squats and sumo deadlifts were on the agenda today, two of my faves! Worked up to 5x3 at 85% (combo of 60% bar weight and 25% band tension) for squats and what should have been 90% for 1+ on my sumo deadlift. I say what should have been bc I was able to get through 12 reps with more in the tank. So happy as this brings my perceived max to 200lbs!! Getting closer and closer to my pre-pregnancy maxes! #kingsoffitness #momstrong #squat #deadlift #fitmom #hudsonvalley @kingsoffitnesshv

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