#kingsoffitness

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7 weeks after Olivia's arrival and it feels so good to be back to my Olympic lifts! #postpartum #olympicweightlifting #fitmom #kingsoffitness @kingsoffitnesshv

Dr. Suzanne, @uukes007, and @_josephamendola enjoying the KOF membership! Individualized programming designed to help you smash 2017 goals. #strengthandconditioning #strengthcoach #kingsoffitness #fitness #gym @lolo_king_kingsoffitness @funkyrebelny @johnnybatts20

Happy New Year! Spent my evening with the love of my life and best friend @lolo_king_kingsoffitness. It's hard not to smile this big when I'm next to her. #happynewyear #kingsoffitness

*********************************New Kings of Fitness shirt! This is a Pre-Order. The order will be placed Friday March 24, 2017. Interested? DM for more details. #kofstrength #kofstrong #kingsoffitness @lolo_king_kingsoffitness @kiel_w_king @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20

So West Point will always be number 1 for me but if I can have a 1A it is definitely the University of North Carolina. So cool to get a shoutout from @bigtbecks while he's working down there. I consider both of us to be true students of strength, always learning and attempting to share what we learn with anyone who will listen! #strengthandconditioning #strengthcoach #kingsoffitness #conjugate #fitness @lolo_king_kingsoffitness @uukes007 @funkyrebelny

Workout of the Day! This little chick has the life! @kingsoffitnesshv #kingsoffitness #oliviahope #fitmomlife #wod

Education is a very powerful thing. Excited to share my knowledge with others and continue to get better in a sport that I love. #usaw #weightlifting #sportsperformancecoach #clean #cleanandjerk #snatch #kingsoffitness #hudsonvalley @kingsoffitnesshv

Some of our athletes getting it done tonight! So many different sports played between this group. What ties them all together? The pursuit of strength. The common denominator that brings it all together! #strengthtraining #strengthandconditioning #strengthcoach #highschool #athletes #kingsoffitness @lolo_king_kingsoffitness @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20 @juliasclafani @ryan__cohowicz @_ryanodonnell @dominick.anthony @kyle_vidulich @hossamawadallah

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Please don't ask me how to trim down chubby faces I don't know how but I did it full body Transformation with this 78years old Barbie#AgainstAllOdds. #twl_sa#fitfam#outsmart#outperform#outlast#planetfitnessza. #TrainWithLi#KingsofFitness#. #SAfitness#ageisjustanumber #nevertooldtostartover. #healthylifestyles

Proper Technique is key for the RDL & Kettlebell swing. It comes down to physics and planes of motion. Don't get caught up in what everyone is doing wrong, focus on the Pro's who do it right!

*********************************New Kings of Fitness shirt! This is a Pre-Order. The order will be placed Friday March 24, 2017. Interested? DM for more details. #kofstrength #kofstrong #kingsoffitness @lolo_king_kingsoffitness @kiel_w_king @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20

Come in and see our wide range of quality fitness equipment, there's something for everyone!
#fitnation #fek #fitnessequipment #kingsoffitness #sydney #melbourne #macarthur #wollongong #burgerstoburpees

@lolo_king_kingsoffitness on her Friday grind.
#Repost @lolo_king_kingsoffitness with @repostapp
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My little cheerleader getting me through my warm-up today (love her little baby "talk") 💕4 rounds of 25 jumping jacks, 25 push-ups, 25 air squats, and 25 diamond sit-ups...then the real fun began...#oliviahope #allthemotivationineed #warmup #kingsoffitness #fitmom #momstrong #fitness #fitlife #hudsonvalley #strengthandconditioning #strengthcoach @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20

My little cheerleader getting me through my warm-up today (love her little baby "talk") 💕4 rounds of 25 jumping jacks, 25 push-ups, 25 air squats, and 25 diamond sit-ups...then the real fun began...#oliviahope #allthemotivationineed #warmup #kingsoffitness #fitmom #momstrong #fitness #fitlife #hudsonvalley @kiel_w_king @kings_of_fitness_hv

Believe in yourself, don't let the negative words hold you back. Focus on your dreams and push for them because only you can change your perception.
#focus #trainhard #kingsoffitness #champion #aesthetics #changeyourmindset #believe

Dr. Suzanne, @uukes007, and @_josephamendola enjoying the KOF membership! Individualized programming designed to help you smash 2017 goals. #strengthandconditioning #strengthcoach #kingsoffitness #fitness #gym @lolo_king_kingsoffitness @funkyrebelny @johnnybatts20

Banded box-squats and sumo deadlifts were on the agenda today, two of my faves! Worked up to 5x3 at 85% (combo of 60% bar weight and 25% band tension) for squats and what should have been 90% for 1+ on my sumo deadlift. I say what should have been bc I was able to get through 12 reps with more in the tank. So happy as this brings my perceived max to 200lbs!! Getting closer and closer to my pre-pregnancy maxes! #kingsoffitness #momstrong #squat #deadlift #fitmom #hudsonvalley @kingsoffitnesshv

#Repost @kingsoffitnesshv with @repostapp
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Some of our athletes getting it done tonight! So many different sports played between this group. What ties them all together? The pursuit of strength. The common denominator that brings it all together! #strengthtraining #strengthandconditioning #strengthcoach #highschool #athletes #kingsoffitness @lolo_king_kingsoffitness @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20 @juliasclafani @ryan__cohowicz @_ryanodonnell @dominick.anthony @kyle_vidulich @hossamawadallah

Some of our athletes getting it done tonight! So many different sports played between this group. What ties them all together? The pursuit of strength. The common denominator that brings it all together! #strengthtraining #strengthandconditioning #strengthcoach #highschool #athletes #kingsoffitness @lolo_king_kingsoffitness @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20 @juliasclafani @ryan__cohowicz @_ryanodonnell @dominick.anthony @kyle_vidulich @hossamawadallah

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