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#kingsoffitness

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Words can not express how excited I am to being working with #kingsoffitness on my strength and power- I feel stronger already!!! @kings_of_fitness_hv #cantstopsmiling #PrecisionMMA #maverick3 #dreamingelegance #gripstrength #atomweightchamp

7 weeks after Olivia's arrival and it feels so good to be back to my Olympic lifts! #postpartum #olympicweightlifting #fitmom #kingsoffitness @kingsoffitnesshv

Happy New Year! Spent my evening with the love of my life and best friend @lolo_king_kingsoffitness. It's hard not to smile this big when I'm next to her. #happynewyear #kingsoffitness

Yahoooo!!! Found my inspired ad in Women's Health! @womenshealthmag @caliabycarrie @carrieunderwood. I had no idea it was in here as well! @kingsoffitnesshv #inspiration #staythepath #fitlife #fitlifestyle #kingsoffitness

Literally have been making this #burritobowl 2x a week since having one at the #Dutchesscountyfair in August. I was inspired to recreate a healthier option of this and am obsessed! Super easy - black beans, jasmine rice, ground chicken, shredded lettuce, homemade salsa (most recently courtesy of @red2go369), black olives, cheddar cheese, and sour cream. The best part of this is you can add as much or as little of each ingredient to meet your caloric and macro needs! Eating healthy doesn't have to be boring! @kings_of_fitness_hv @kiel_w_king #hudsonvalley #macros #nutrition #kingsoffitness

*********************************New Kings of Fitness shirt! This is a Pre-Order. The order will be placed Friday March 24, 2017. Interested? DM for more details. #kofstrength #kofstrong #kingsoffitness @lolo_king_kingsoffitness @kiel_w_king @uukes007 @funkyrebelny @fuel4lifemeals @johnnybatts20

Warmed up with some drop snatches before working up to some 75% and 80% snatches. I've been struggling with sitting under the bar-I'm a big baby anytime I perceive anything to be heavy so I 100% feel more comfortable power snatching (I know weird πŸ™„) so was super happy with how much more confident I felt today getting under the bar. Finally feel like I hit some #snatches instead of power snatches!! Thanks @swistakolympiclifts, I think the drop snatches were very helpful! And of course no training session would be complete without some #squats, gotta love those front squats! @kings_of_fitness_hv, as always, thank you for the cueing along the way! @kiel_w_king #olympiclifting #weightlifting #olympicweightlifting #kingsoffitness #hudsonvalleyfitness #wappingersfalls #fitmom

Workout of the Day! This little chick has the life! @kingsoffitnesshv #kingsoffitness #oliviahope #fitmomlife #wod

Yessssss @swistakolympiclifts these are starting to feel good again! Some #cleanandjerk from today. To make it better, @kings_of_fitness_hv even complimented me on how much better I'm doing with keeping my weight in my heels and my chest up! I'll take it πŸ‘ #olympicweightlifting #wappingersfalls #hudsonvalley #kingsoffitness #lift #momswholift #weightlifting #olympiclifting @kiel_w_king

MOST RECENT

Welcome to the family @damsel_mma! We look forward to contributing to your training team. "Strength is never a weakness" and your opponents will know it! #strengthandconditioning #strengthcoach #nsca #womenwholift #mma #mmastrengthandconditioning @lo.lo.king @kiel_w_king @uukes007 @funkyrebelny @johnnybatts20
#Repost @damsel_mma (@get_repost)
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Words can not express how excited I am to being working with #kingsoffitness on my strength and power- I feel stronger already!!! @kings_of_fitness_hv #cantstopsmiling #PrecisionMMA #maverick3 #dreamingelegance #gripstrength #atomweightchamp

Words can not express how excited I am to being working with #kingsoffitness on my strength and power- I feel stronger already!!! @kings_of_fitness_hv #cantstopsmiling #PrecisionMMA #maverick3 #dreamingelegance #gripstrength #atomweightchamp

Literally have been making this #burritobowl 2x a week since having one at the #Dutchesscountyfair in August. I was inspired to recreate a healthier option of this and am obsessed! Super easy - black beans, jasmine rice, ground chicken, shredded lettuce, homemade salsa (most recently courtesy of @red2go369), black olives, cheddar cheese, and sour cream. The best part of this is you can add as much or as little of each ingredient to meet your caloric and macro needs! Eating healthy doesn't have to be boring! @kings_of_fitness_hv @kiel_w_king #hudsonvalley #macros #nutrition #kingsoffitness

Week 4 of our strength cycle has seen some great results. Here is Christine with her first 200lbs front squat! Her previous best was 185lbs, so we are very happy with how the this cycle is progressing. #weightlifting #strengthandconditioning #strengthcoach #olympiclifting #kingsoffitness #squats #womenwholift @lo.lo.king @kiel_w_king @red2go369 @funkyrebelny @johnnybatts20 @internjjflaccavento

Love the small businesses that power me through my training sessions! @fuel4lifemeals @liftgenie.us Front #squats were on the agenda today (videoed) as well as #snatch and snatch high pulls! #olympicweightlifting #weightlifting #strengthandconditioning #kingsoffitness #fitmom #wappingersfalls @kings_of_fitness_hv @kiel_w_king @swistakolympiclifts @internjjflaccavento @johnnybatts20

Welpppp this was fun...worked through quite the complex today - power clean, clean, jerk, clean, jerk, jerk. It was definitely a challenge, but I was happy I was able to hit each rep consistently even through my 80%! And since this complex wasn't spicy enough, I got to end with weighted jump squats with a pause in the bottom. I know this all stems from a place of love @swistakolympiclifts as you want me to progress with my lifts, but I swear sometimes you hate me! @kings_of_fitness_hv @kiel_w_king #weightlifting #olympicweightlifting #clean #cleanandjerk #fitmom #kingsoffitness #fitnessmotivation

Our athletes have been really putting together improved lifting sessions. We are so proud of every single one of them. Shoutout to a few here: @rissssam13 (6 months pregnant and fantastic), @eileenfiore (new to the facility and collegiate soccer player), @thehowie001 (teacher in NYC, train commuter), and dragging the sled @00samo (incoming high school freshman). #hudsonvalley #athlete #weightlifting #olympiclifting #strengthandconditioning #strengthcoach #kingsoffitness @lo.lo.king @kiel_w_king @uukes007 @fuel4lifemeals @funkyrebelny @internjjflaccavento @johnnybatts20

Cutest and bossiest coach award goes to #OliviaHope! Here's to turning all of my workouts into cardiovascular disasters as I hustle my butt to get through training sessions as quickly as possible! #rackjerks #olympiclifting #olympicweightlifting #fitmom #wappingersfalls #kingsoffitness #jerk @kings_of_fitness_hv @kiel_w_king

Warmed up with some drop snatches before working up to some 75% and 80% snatches. I've been struggling with sitting under the bar-I'm a big baby anytime I perceive anything to be heavy so I 100% feel more comfortable power snatching (I know weird πŸ™„) so was super happy with how much more confident I felt today getting under the bar. Finally feel like I hit some #snatches instead of power snatches!! Thanks @swistakolympiclifts, I think the drop snatches were very helpful! And of course no training session would be complete without some #squats, gotta love those front squats! @kings_of_fitness_hv, as always, thank you for the cueing along the way! @kiel_w_king #olympiclifting #weightlifting #olympicweightlifting #kingsoffitness #hudsonvalleyfitness #wappingersfalls #fitmom

Yessssss @swistakolympiclifts these are starting to feel good again! Some #cleanandjerk from today. To make it better, @kings_of_fitness_hv even complimented me on how much better I'm doing with keeping my weight in my heels and my chest up! I'll take it πŸ‘ #olympicweightlifting #wappingersfalls #hudsonvalley #kingsoffitness #lift #momswholift #weightlifting #olympiclifting @kiel_w_king

Footage from Sunday funday (well...our "every day"πŸ˜‚) with some of the ace crew...Featuring @_goldflight @skom1 & King Alex (who doesn't ever post his skills on IG but really should lol ) and some assistance & sneak appearances by @youtalkusa πŸ˜‚πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ it's great having such a positive motivational group of friends who not only want to consistently push for better but are determined to have fun reaching their goals πŸ˜„πŸ™ŒπŸ½βœ¨ (you'll be seeing more out of this group soon ✊🏽) Follow: @_goldflight @skom1 @youtalkusa πŸ’ͺ🏽 #sundayfunday #memorialdayweekend #miamibeach #miamiliving #miamifitness #calisthenics #fitnessmotivation #barstarzz #pepsi #kingsoffitness #menofpole #menwhopole #PoleDanceNation #aerialnation #fun #circuseverydamnday #getonourlevel πŸ“WE WILL BE AT 9th st BARS TODAY ON SOUTH BEACH!

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