Everyone has their own idea of what they think fitness is. Fitness to me is so much more than pushing my body to greater limits physically. It's impossible to be at your best fitness level without a mind/body connection. It's important to know that if you are not meeting your emotional and spiritual needs then your body cannot reach it's full potential in your training •• Crowders Mountain... I love going when it's super early and freezing cold and nobody is crazy enough to wanna be on top of a mountain. I look down at everything around me and below me and feel so thankful to be one of God's amazing creations. Where is your happy place outside of the gym?