#kingpigeon

MOST RECENT

I remember the days when I first started yoga and these poses were the farthest thing from my mind. To me it was nothing incredible and I believed I could do it... that was around 6 years ago maybe a little more and look at that still no where near "perfect". But throughout all the hard and incredibly beauitful times both physically and mentally it has always been my happy place to call home. Something that I didn't know existed and once it got lit inside myself and others you get to see such magic and light some of which rarely gets expressed. Beyond grateful for my tiny journey on this incredible planet and this beauitful journey that is life..
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#Yoga #yogaeverydamnday #yogalife #yogainspiration #earthapeyogaflow #yogaeverywhere #indooryoga #yogaeveryday #insideyoga #yogapractice #yogajourney #yogadaily #yogaaddict #yogafun #yogalover #yogaflow #yogiintraining #yogalifestyle #balance #yogi #oregonyoga #yogalove #kingpigeon #mamalovesheryoga #beaverton #yogamom #beavertonyoga #simpleyoga #homepractice #selftaughtandstilllearning

Tonight’s class was so dope tonight @finerstudio We worked on #pigeonpose went into #kingpigeon as well as other #inversions I love to show my students what their bodies can do when they always say, I can’t do that! Don’t every short change yourself! LOOK AT THESE BEAUTIES! #yogaworks #yogaonlyworkswhenyoushowup #bronxyogateacher #bronxyogi #bronxyoga #openlevel #chronicallyillyogi #lupuslife #loveyourbody

When you get to class early and have time for play! I love teaching at this place ❤

Didn’t schedule time today to go into nature or even get into yoga clothes. Here’s my attempt with an impressed kitty who thinks grabbing my shoe is not cheating at all 😸
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Sept 19th: #KingPigeon #EkaPadaRajakapotasana
#YogisHeartNature
🍃Beautiful Hosts:
@yogi_liza
@molly_pooler_yoga
@unifyogi
@cathydoesyoga
🍂Amazing Sponsors:
@gocleveryoga
@kosnaturals
@earthrunners use code Groundedautumn for 10% off in September
@vibratehigherofficial
@kohyoga
🍁
#igyoga #yogachallenge #openyourheart #yogisofinstagram #yogainspiration #yogalife #yogagirl #yogaeverydamday #yogalove #yogacommunity #yogajourney #heartopener #backbend #yogini #igyogachallenge #mothernature #practiceandalliscoming #progressnotperfection #trusttheprocess #positivevibes #yogawithcats

Sorry I haven't been around much! After a stiff round of antibiotics, I'm finally feeling like a million bucks again. I am getting back into my yoga practice after my nearly three week sickness... and that's exciting! Here's the good health and healing. 💖
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#kingpigeon #yogapracticenotyogaperfect #backyardyoga #myfavoritespot #hipopener #yogawithadriene #yogaforhealth #recovery #stayawaygerms

What if I told you nothing matters, what does that make you think of? would you feel better or worse?
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Lately my mind has felt so open that I think my brain might fall out 😅
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Also, I’m thinking this pose should be renamed as “the circle of life” 🖤😆
Follow us: @y0ga_nidra
Via: @theinversionaddict
Thank you so much !

One day we will look back on days like this
and realize that the little things
mattered a lot more
than we ever thought they would✨
@morganharpernichols
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Feeling so inspired by @warriorfromwithin post today - if you haven’t seen it I recommend you check it out💛
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#aloyoga #yogaeverydamday #yogacommunity #letsstartyoga #yogaforlove #alo #yogachallenge #inspireyoga #instapoem #instapoet #backbend #heartopener #kingpigeon #pigeon #hero #selflove #happinessisachoice

Hey guys, please check out my yoga page @hemashyoga and don’t forget to follow👻 #yoga #yogaposes #rajakapotasana #kingpigeon #kingpigeonpose

“If you want to fly, give up everything that weighs you down” - Buddha #yoga #yogaposes #rajakapotasana #kingpigeon #kingpigeonpose #practice

Feels SO good to be home! ❤🏡 Thank you to each & every one of you that reached out to me this week! It meant so much!!! 🙏

If anyone knows any yoga challenges that are going on pleaseee tag me. I'm feeling so stiff & ready to get back into practice. 😊

I’m feeling so inspired by my practice lately. I can’t believe I can flip my grip for king pigeon! ✨

Are there any rules when it comes to #love ?
There is just one:
Let it change you
Let it leave you better than you were before.
- sparacino
💫✨💫✨💫✨💫✨💫

Elmer came out for some shnacks this morning. #disneyprincess#elmerthepigeon #adamsgardenhappyplace #kingpigeon

Mantra:
I have everything I need.
From the mountains to the sea.
All of this is inside of me.
I have everything I need.

Day 4 of #yogisheartnature#ekapadarajakapotasana // #kingpigeon — not gonna lie, this is one of my nemesis poses. I want to practice without dumping into my low back (which is the most flexible part of my spine), so that means a slow encouragement of movement up the vertebrae and into my middle and upper back. Leaning forward, bracing my back leg against the tree, and climbing my arms back and down the top branch helps with this.
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There’s still a long way to go, though! Funny random tidbit — my upper back is so tight, especially on the left side, that my chiropractor has to turn the electric stim up SO HIGH just for me to even start feeling it😅🤦‍♀️ I think this posture frustrates me because it highlights such an imposing limitation. And it translates into my life so seamlessly, too — I am afraid to bend over backwards for people, to open my heart up, because once I do, i “know” they’ll leave or disappoint me.
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So, of course, asanas such as this are the ones I need the most, yea? What’s your nemesis pose?! And what does it teach you about your life off the mat?
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Thank you so much to the amazing hosts and sponsors of this challenge!!!
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. 🍃Beautiful Hosts:
@yogi_liza
@molly_pooler_yoga
@unifyogi
@cathydoesyoga
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🍂Amazing Sponsors:
@gocleveryoga
@kosnaturals
@earthrunners - use code Groundedautumn for 10% off in September
@vibratehigherofficial
@kohyoga
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💫Poses
🍂Sept 16th: Camel Pose // Ustrasana .
🍂Sept 17th: Wild Thing // Camatkarasana .
🍂Sept 18th: Dancer Pose // Natarajasana .
🍂Sept 19th: King Pigeon // Eka Pada
Rajakapotasana .
🍂Sept 20th: Fish Pose // Matsyasana .
🍂Sept 21st: Bow Pose //
Dhanurasana .
🍂Sept 22nd: Wheel Pose // Chakrasana.
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#getoutside #seekadventure #outdooryoga #yogaposes #myyogafam #yogaliving #igyogafamily #yogaeverywhere #yogaoutside #yogaforeverybody #practiceandalliscoming #igyogafam #yoga #yogagirl #yogagram #instayoga #yogainspiration #yogaeverywhere #asana #yogaoffthemat
#yogapractice #dailypractice #yogajourney #myyogalife #yogaeveryday #igyoga #yogalife #myyogajourney

3 extra opportunities to join me on the mat this weekend! 😱😁🙌🏼 Saturday morning I’m in @urbanzenyogamovement for @path.of.santosha 10-11am

In the afternoon I’m running a workshop on Hypermobility in Oxwich community hall 1-3.30pm
Sunday I’m in @boosmumbles 9-10am for @caterpillar_dreaming 😁 🤸🏽‍♀️ YOGA EVERYWHERE! 🤸🏽‍♀️ 📷 @teahouse_photography

We put so much pressure on our backs, whether it’s sitting at a desk all day or in traffic 🙈. I certainly don’t stretch as often as I should, but when I do I focus a lot on my back. Swipe to see a few of my favorite stretches to relieve tension in my back. I instantly feel so much better after these! *
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Disclaimer - I realize my back is somewhat flexible, please modify the stretch to what feels best for you! It’s not about doing the prettiest pose, it’s about what feels good. Everybody’s body is different!
#remsfitkitch

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