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#kingpigeon

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She's a mess
of gorgeous chaos.
And you can see it
In her eyes.

fallin' in love with Ubud Bali #ekapadarajakapotasana #kingpigeon 🌴🌴🌴

Life is like riding a bicycle. To keep your balance, you must keep moving. (Albert Einstein) 😅😂🙏 #myyogajourney #yogalove #yogafun #yogagirl #happygirl #yogaeverydamnday #backbend #kingpigeon #livelaughloveyoga #selftaughtyogi

sometimes i question myself: why to be in a relationship with someone if i am so complete by myself?
why do i have to put myself in challenging emotional situations that create jealousy, low self esteem, anger and neediness?
isn’t it easy to just be single?
yes it is.
but i don’t want the easy.
i want to feel it all. i want to be able to live with every feeling passing through me and shaking me violently and still i wanna remain centred, strong and loving.
i am ready to feel it all, come emotions, all to me, make me alive and vibrant and sensual and free 📸 pic by @marcellofinardi 🙏🏼
#ekhapadarajakapotasana #kingpigeon #kingpigeonpose #kingpigeonproject #kingpigeonvariation #iwanttolive #iwantitall #iamreadyforlove #relationships #whydoiloveyou #yogaasana #yogaeverydamnday #yogainspiration #openheart #heartopening

Hey, @macintoshmatt , thanks for always taking pictures of me doing weird things.

KING PIGEON 🐦// getting into this backbend is such a tricky move, that flip of the grip is a tough one and requires very open shoulders! .
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So here’s a little video of how I get into king pigeon, one without a strap and one with (I use @infinitystrap). The strap is so great for getting that opening across the front of the chest and the upper back, while inching your hands further towards your foot - so if you’re not quite ready for flipped grip then I would stay with a strap for as long as you need to! .
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Who’s working on king pigeon right now? What preparatory poses do you do for it? #kingpigeon #shoulderopeners #yogafun

#chakrasana is my all time favourite pose. I love playing with it and exploring variaitons. Most of which I’m still working on.
For my students, I love using supported #bridge to help them understand the feeling of a back bend and assess if they are ready for #wheelpose .
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#happysunday #yoga #yogaforlife #iloveyoga #yogalove #yogapants #lululemon #yogisofinstagram #yogini #kingpigeon #sundayflow #yogaeverydamnday #yogaeverywhere #flexibilitytraining #progressnotperfection #strongnotskinny #heartopener #backbend #monthoflove #february

"What you think about all day is what you are Manifesting."
Anyone else excited for Blue Moon??😍 🌬️🌬️🌬️
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Welcome to Day 4️⃣ and today we are going backwards with standing backbend. .
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Please check with my beautiful wild Goddesses, Amanda, Courtney and Navala for their beautiful variations. 💜💜💜
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. ➵ Untamable Goddesses:
@TwistedGalPal
@YogaRockerChick
@8RocknRollYogi8
@TheMuscleBoundYogi .
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✶Badass Sponsors:
@LotusTribeClothing , my beautiful beautiful outfit. . 💜💜💜
@HalcyonMoonArt
@NavalasMandalas
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PC @rattan_aman 🤸🤸🤸
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Follow us: @local_y0ga
Via: @twistedgalpal
Thank you so much !

#yogaeverywhere #yogagirls #yoginisofinstagram #bksiyengar #myyogalife #igyogamoms #yogafly #astavakrasana #yogawithkids #igyogalove #kingpigeon #igyoga #flexibilitygoals #yogisofig #yogavideo #yogagram #yogavibes #sideplank #yogamom #yogagirlchallenge #headstand #yogathailand #yogaindonesia #yogasisters #handstandcrew #yogaeverydamday #practicenotperfect #yogaposeweekly #yogamotivation

It’s been cold here lately (anything below 70 is cold to me though)⛅️🌬💨lately, when I raise my arms up for the first time during a class, I catch myself with sweatshirt fuzz in my armpits. 🤦🏼‍♀️ #thestruggleisreal #imnotgoodatwinter #ekapadarajakapotasana #kingpigeon #backbends #letthewheelsturn #lifeincommune #blackandwhiteyoga #nelayoga

This is a beginning of a new day. ☀️⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
You have been given this day to use at your will. ⠀⠀⠀ ⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
You can waste it, or use it for good. ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What you do today is important, because you are exchanging a day of your life for it. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
-⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
When tomorrow comes, this day will be gone forever. ⠀⠀⠀ -⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
In its place is something that you’ll leave behind.. ⠀⠀⠀
Let it be something good. 💫

Working on my Eka Pada Rajakapotasana II (one legged king pigeon 2). •low lunge
• press into front foot, ball of the foot and heal
• lean forward to lift back toes up, pointing through the ball of the foot
• gaze steady to balance as you slowly arch back and press shoulders towards lifted toes • pro-tip, try this with the back shin against a wall for stability, and bring a strap with you to increase range of motion. •••
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••• Stretch quadriceps and shin on back leg, strengthen core and back, improve posture. •••
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📷 @makenagadient •••
#yoga #yogisofinstagram #pigeon #kingpigeon #hipstretch #heartopenner #photography #portrait #yogastudio #yogateacher #nyc #practice

Embracing the moment #yogi #yoga #kingpigeon

Supported Kapotasana (King Pigeon). The yoga wheel reinforces my lower back then allows gravity to open those unknown tight areas. Slowly but surely I've begun to notice back/chest flexibility and release shoulder tension. My main goal is the full Kapotasana with the knees on the mat and without the yoga wheel. Practise... practise... practise.
#kapotasana #kingpigeon #dharmawheel #flexibility #yogawheel #battersea #claphamjunction #yoga #southlondon #tensionfree #backbend #backstretch #yogafit #yogapose #yogafun #poweryoga #yogapose #practise

Do what you love and love what you do 💕 .
#kingpigeon is such an achievement for me 💫
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#letsstartyoga #instayogafam #igyogachallenge #beagoddess #yogaeverydamnday

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