We put so much pressure on our backs, whether it’s sitting at a desk all day or in traffic 🙈. I certainly don’t stretch as often as I should, but when I do I focus a lot on my back. Swipe to see a few of my favorite stretches to relieve tension in my back. I instantly feel so much better after these! *
Disclaimer - I realize my back is somewhat flexible, please modify the stretch to what feels best for you! It’s not about doing the prettiest pose, it’s about what feels good. Everybody’s body is different!