#kingdancerpose

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๐Ÿ’ƒ
Natarajasana โ†” Lord of the Dance Pose on ๐Ÿ‘‰@yogaalignment
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#balancingpose with @martina_sergi ๐Ÿ‘ˆ
ใƒปใƒปใƒป
#yogawithmarti : NATARAJASANA or DANCER POSEโ €

1. Start in a standing position. Try to have all the four points of your left foot pressing on the floor with the fingers wide open. Keep the left leg active and strong.

2. Bend your right knee and grab your foot with your right hand keeping your palm up and your elbow bent. Press with your left foot on your mat and keep the leg active not to lose balance.

3. Now take a big inhale and as you exhale begin to rotate your elbow out, in and up until your elbow is facing the sky.

4. and 5. Now bring the other hand to your foot. Start grabbing your elbow than slowly walk your way to the foot.

6. Now square your hips and pull your leg up, as much as you can, opening and lifting your chest and slightly leaning forward. Look a fix point in front of you. #yogaforbeginners
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โ–ถ๏ธ Check out mine and @martina__rando 's website www.thetwomartinas.com (link in bio) You can find yoga tutorials, flows and some acro moves, yoga friendly workouts and yummy healthy recipes ๐Ÿ˜˜ #THETWOMARTINAS
#yogaalignment #improveyourpractice
#lordofthedancepose #lordofthedance #kinddancer #kingdancerpose #dancerpose #danceryogapose #dancepose

"In the Universe there are things that are known and things that are unknown. And in between there are doors."-William Blake #antigua #guatemala #unescoworldheritagesite

Jutarnje razgibavanje i pranje zuba uz Kraljevskog Plesaฤa. ๐Ÿ˜Š
"Budi briลพan prema svom telu, imaฤ‡eลก samo jedno."
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Morning stretching and teeth washing with King Dancer pose. ๐Ÿ˜Š
"Be kind to your body, you'll have only one."

Here is one more variation of #natarajasana #dancerpose for #benditwithdharmabums. I have been working hard in my practice to open up space in my shoulders to make this grip more accessible. Slowly but surely I am making progress here is full #kingdancerpose thanks to 3 of my favorites for hosting @makingliferosy @rachel.acu.yogi @z_khawaja and sponsor @dharmabumsactive!

Alex climbed it, I did a yoga pose next to it ๐ŸŒณ๐Ÿ˜ #tree #wheresbella #kingdancerpose

๐Ÿ•‰โ˜ฎ๏ธโ˜ฏ๏ธ #kingdancerpose #yoga #yogis

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"In the Universe there are things that are known and things that are unknown. And in between there are doors."-William Blake #antigua #guatemala #unescoworldheritagesite

Here is one more variation of #natarajasana #dancerpose for #benditwithdharmabums. I have been working hard in my practice to open up space in my shoulders to make this grip more accessible. Slowly but surely I am making progress here is full #kingdancerpose thanks to 3 of my favorites for hosting @makingliferosy @rachel.acu.yogi @z_khawaja and sponsor @dharmabumsactive!

Day 10 of #TodayIMay is dancer pose and to dream big. And I think just as importantly as dreaming big, take one small step towards that dream everyday ๐Ÿ™๐Ÿผ#yoga #yogachallenge #yogaeverydamnday #dancerpose #kingdancerpose #dreambig #loveandalliscoming ...
Hosts: @angelakukhahnyoga @robinmartinyoga @pocketdwarf @bostonterrieryogi
Sponsors: @betshewear @blissbandits

Jutarnje razgibavanje i pranje zuba uz Kraljevskog Plesaฤa. ๐Ÿ˜Š
"Budi briลพan prema svom telu, imaฤ‡eลก samo jedno."
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Morning stretching and teeth washing with King Dancer pose. ๐Ÿ˜Š
"Be kind to your body, you'll have only one."

When you're in #arizona and you find out that the #sundayfunday drinks are practically free, you throw a leg up. #kingdancerpose #natarajasana #yogi #yogaeverydamnday #tucson #sonorandesert

. 28 May 2017
์ „ ๋‚ ๊ฐœ๊ฐ€ ์žˆ๋‚˜๋ด์š”. 86๊ฑธ์Œ์ด ์™ ๋ง์ž…๋‹ˆ๊นŒใ…Žใ…Žใ…Ž๐Ÿ‘ผ๐Ÿป
์ผ์š”์ผ ์ง‘์ˆœ์ด์˜ ์•Œ์ฐฌ ํ•˜๋ฃจ์˜€์Šต๋‹ˆ๋‹ค!
๊ทธ๋ž˜๋„ ์ง‘์—์„œ ๊ฟˆ์ฒ™๊ฟˆ์ฒ™ ์›€์ง์ด๊ธดํ–ˆ์„œ์—ฌ๐Ÿคฃ
์ƒ๊ฐ๋‚˜๋Š”๋Œ€๋กœ ๋‚ด๋ง˜๋Œ€๋กœ ๋žœ๋คํ™ˆํŠธํ•˜๊ธฐ! (30๋ถ„)
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8th week Sunday #Workout
#kingdancerpose
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8๋ฒˆ์งธ์ฃผ ์ผ์š”์ผ #์šด๋™๊ธฐ๋ก
#ํ™ˆํŠธ #์„ ํ™œ์ž์„ธ

Alex climbed it, I did a yoga pose next to it ๐ŸŒณ๐Ÿ˜ #tree #wheresbella #kingdancerpose

#YOGA4GROWTH May Back Bends Challenge
Hosts : @ladydork @koyawebb
Sponsors: @aloyoga @toesox @sunwarriortribe @liforme @getlovedup
Day 23 King dancer's pose/Natarajasana ( my best attempt using a strap )
Benefits of King Dancer Pose. Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. ------------------------------ --
#YOGA4GROWTH #backbends #yoga4growthchallenge #kingdancerpose #natarajasana #ladydork #koyawebb #aloyoga #sunwarriortribe #toesox #liforme #getlovedup #yogaforeverybody #kemeticyogi #hathayogi #caribbeanyogi #caribbeanwombman #vibratehigher #gicellem11

เน‚เธญเนŠเธขเธข! เธˆเธดเธฅเน‰เธกเนเธฅเนˆเธงเธงเธง ๐Ÿ˜†
#kingdancerpose #dancerpose #natarajasanapose #yoga #yogapractise #iwearliquido

Chapters open and chapters close, such is life. Be proud of whatever you've achieved here, and know that we will always, always, miss that beautiful smile and uplifting energy of yours.

Wishing you love, happiness and contentment in the next chapter of your journey, dearest Georgia ๐Ÿ’‹

Day 26 of #yoga4growth is #urdhvadhanurasana #kingdancerpose #natarajasana #dhanurasana #wheelpose #variation #chakrasana #yogawithfriends #partneryoga #practiceandalliscoming #practice #yogaeverydamnday #yogaeveryday #yogamovement #yogateachers #stretch #strength #flexibility #stopdropyoga #crazysexyyoga

I've been really slacking off when it comes to practicing certain poses that I wanted to practice regularly and this is one of them! My goal for 2017 was to be able to flip my grip, so I better start practicing more often because I'm still not even close to being able to reach for my foot. Thank goodness I have my @infinitystrap to help me! ๐Ÿ’™ Wearing @aloyoga Show Stopper Bra ๐Ÿ’™ #natarajasana #kingdancerpose #lordofthedance #dancerpose #infinitystrap #aloyoga #beagoddess #ltemployee #yoga #yogaeverydamnday #yogadaily #beyondthephysical #lifepoweryoga #lifetimefitness #lifetimeathletic #ltaroseville #lifetimerosevilleย #ashtangi #yogi #yogini #yogisofinstagram #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #loveandalliscoming #namaste #leilaniyogini

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