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#kineticliving

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Kettle Bell mornings @kineticliving with @coach.urmi Powering through this Monday because of all the energy we exerted this morning πŸ˜„πŸ’ͺ#HappyMondays with this crew #StrengthTraining #StrongNotSkinny #KineticLiving

Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend

We are so proud of our team mates and @raveenataurani is one of the first to join the #kineticliving style of #fitness and #wellness led by our head coach @coach.urmi .
#repost with @repostapp
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Just wing it. Life, eyeliner, everything. Picture by @dabbooratnani Make up by @vardannayak hair by @susanemmanuelhairstylist styled by @jaya.taurani Self confidence boost by @coach.urmi of @kineticliving

Work hard. Party harder. Workout the hardest. That's my philosophy since I was a teenager and I am sure my workout buddy @mojorojo would agree with me on that!
For now, showing of our calves after a #lowerbody session with Rohan ... barbell squatted more than my body weight after very very long for 6 reps in good form.
Followed by some calf work for Rohan and 200 #kettlebell swings with 16 kgs for me .
Thank u @mojorojo this was super fun! πŸ™ŒπŸ»πŸ™ŒπŸ» PS : followed by a yoga workout with the lovely @sarahjanedias ... my legs will are officially jelly πŸ˜‚πŸ˜‚

Still shaking from today's workout! Thank you @mojorojo for introducing me to @coach.urmi πŸ’ͺ🏻 #Repost @coach.urmi (via @repostapp)
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Twinning with @poojadhingra at our very first training session together at @kineticliving !
How awesome is that! Who doesn't love black and whites ?! Looking forward to crushing some epic goals. Pooja, Lets get this done!
#personaltrainer #kineticliving #core #nikewomen #strength #freeconnect #training #fitness #instamood #instalike #mastertrainer vibe

Like most starry eyed first timers, I began my running journey thinking that all I needed to do was to make it to the finish line - So I ran. Day after day, month after month. Till an injury forced me to take a break. And that's when I realized, you need to BUILD the strength to keep on moving - faster, stronger! It's been almost 5 years and I enjoy strength training as much as I love running πŸ’ͺπŸƒ So this morning was all about building upper body strength and tightening that core, both of which you need if you run a lot. Thanks @coach.urmi and my buddies at @kineticliving for a power packed Tuesday morning workout #StrongNotSkinny #FitnessGoals #KineticLiving #NRCPacer #RunStrong

MOST RECENT

Cheering for you @nikkgupta πŸ’ͺ
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#Repost @nikkgupta
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s t r e n g t h // An entire week of soreness, courtesy kettle bells & @coach.urmi . Don't get amused by those colours, one's heavier than the other .
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Now that I've walked past pulled nerves and rigorous training - it's time to take it up a notch. To prepare for the big climb - The ultimate test, last few days of training coming up.
12 days to go. πŸ—».
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#Countdown #Challenges #Endurance #Strength #Goals #Training #NiksAdventures

On a rainy day, some of you might have skipped your run or still blazed the tar with your will... nonetheless you deserve some love... Here are few #hipmobility drills that you can do at home.
WHY you need to do them? Watch the video for your answers explained in layman terms :) .

You need a tennis ball and a foam roller. .
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Watch full tutorial on my YouTube link in my bio!
Enjoy !

If you are looking for more tips, join me on 7 th October 12 pm at my Bootique gym @kineticliving for a workshop to strengthen your feet

And the new timetable is here 😍

And so our KETTLEBELL BOOTCAMP concludes πŸ™Œ
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#Repost @diyanayar
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Kettle Bell mornings @kineticliving with @coach.urmi Powering through this Monday because of all the energy we exerted this morning πŸ˜„πŸ’ͺ#HappyMondays with this crew #StrengthTraining #StrongNotSkinny #KineticLiving

Kettle Bell mornings @kineticliving with @coach.urmi Powering through this Monday because of all the energy we exerted this morning πŸ˜„πŸ’ͺ#HappyMondays with this crew #StrengthTraining #StrongNotSkinny #KineticLiving

If you have been asked to strengthen your glutes, @coach.urmi recommends two exercises that can take your squats, lunges, balance and hip stability to the next level.
1. Say good bye to buckling of the knees by practicing these banded squats.

2. Leg abductions in bridge : these work both the glutes simultaneously but different muscle in the glutes in each side.
Very good for hip stability and glute strength πŸ’ͺ

Work hard. Party harder. Workout the hardest. That's my philosophy since I was a teenager and I am sure my workout buddy @mojorojo would agree with me on that!
For now, showing of our calves after a #lowerbody session with Rohan ... barbell squatted more than my body weight after very very long for 6 reps in good form.
Followed by some calf work for Rohan and 200 #kettlebell swings with 16 kgs for me .
Thank u @mojorojo this was super fun! πŸ™ŒπŸ»πŸ™ŒπŸ» PS : followed by a yoga workout with the lovely @sarahjanedias ... my legs will are officially jelly πŸ˜‚πŸ˜‚

@smriti4479 killing it in today's Calisthenics class with coach @iamraajan and @coach.urmi.

Those of you who haven't tried the ropes yet, we'd recommend getting on to them asap. Not only is it fun but the burnnnnnn πŸ”₯πŸ”₯

Try these!! πŸ‘Š
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#Repost @coach.urmi
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Kicking away the #monday blues by taking the yogi-push ups from the @niketraining app couple of notches higher ... Why is it harder ?
1. The further the weight away from the Center of gravity, that much harder the core has to work to keep the hips and shoulders squared.
2. Straight legs test the hip mobility and hamstring flexibility even more
Try them out and tag me
If you want to know how you can build up to this, mention it in the comments.
Video by @ihsaar taken post #ntcyoga session over the weekend in #warrior and #yogi mode !

And our Head Coach @coach.urmi got featured at CNBC-TV18 with strong woman @shibanigharat.

Wanna check it out?

Link in BIO πŸ™Œ

Inspired by @primal.swoledier, included these in my workout :

1. 10 side cleans each side at 8 kg ( post coming soon )
2. 6 each side Body clean to snatch with 12 kg (in the video)
3. 6 Pull ups
4. 6 parallel bar dips
3 rounds
Followed by 1000 skips
This is a very skill oriented intermediate mix of exercises. Try this workout only once you have mastered the basics.

Going to be teaching #snatches and more πŸ‘ŠπŸ»... in #kettlebell #bootcamp this week.
Thank you @primal.swoledier for the inspiration !

❀️#Repost @vitaminstree
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Stories behind the badass women in our #FitIsNotABodyType video! Link in bio
First up is @coach.urmi
Master trainer, Nike athlete, coach at Kinetic Living and certified badass - there isn't much Urmi Kothari can't do. She played basketball when she was younger, used to be a dancer, is trained in martial arts and has started her own fitness brand called 'Kinetic Living' @kineticliving With her boutique studio, she's training countless people to improve their form and improve their lifestyles. @mojorojo @sarahjanedias @poojadhingra
Give Urmi some love!
#UrmiKothari

Running makes everything better ... .
Humid state of body
Fasting state of mind
Breathless state of being

Trance-form into
Ceaseless state of body
Warrior state of mind
Meditative state of being .
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Pic @carlspies7
#birthdayrun

#KLrecommends:
Our head coach @coach.urmi got a chance to test the new yoga menu at @allgoodat212 curated by our two favourite yoginis @tanmehra and @anshukayoga and it was everything she hoped for and more!

What are you waiting for? Go taste their menu and let us know what you think about it ❀️ P.S: watch out for our other recommendations which will start with our #KLtastings next month!

Sunday morning run with these warriors πŸƒπŸ™Œ
#carterroadbandra #kineticliving #championsinthemaking #sweatyfeet #runningday #run

What an incredible @kcroasters coffee tasting session with @clement.sissia followed by a workout with our crew!! Nothing beats happy sweaty faces on a Sunday morning. Safe to say that they absolutely smashed it!!!! πŸ‘ŠπŸ™β€οΈ

W I R E D post a killer workout celebrating @coach.urmi's birthday with the @kineticliving crew and some fine coffee courtesy @kcroasters #sundayfunday #youcansitwithus #legsarejelly #kineticcrew #kineticliving #thisishowwedo

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