If you have been asked to strengthen your glutes, @coach.urmi recommends two exercises that can take your squats, lunges, balance and hip stability to the next level.
1. Say good bye to buckling of the knees by practicing these banded squats.
2. Leg abductions in bridge : these work both the glutes simultaneously but different muscle in the glutes in each side.
Very good for hip stability and glute strength 💪