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Great workout ideas from @metakovacec
Adding some 🔥with Kinetic Bands ® resistance 👌
#resistancebandsworkout #kineticbands #kineticbandsfit

Myosource Kinetic Bands ®
Myosource.com

Add functional resistance to your workouts with #kineticbands
Myosource.com
@metakovacec
#resistancebandsworkout #legresistancebands #kineticbandsfit

Feel the 🔥🔥🔥
Legs - Glutes - Hips - cardio 💪👍Kinetic Bands workout by @noyfit
#kineticbandsfit #kineticbands #bootybands #resistancebands #resistancetraining #legday #cardio #accelerationspeedcord #squat #squats #noyfit #myosourcekineticbands
www.myosource.com
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👊👉 @my_desired_life
#septemberwhole30 Day 8... SO MUCH ENERGY!!!!! No issue waking up at 5:30am to get in #legday 😅 Added #kineticbands resistance to make it a bit more challenging!

Target your lower half with Kinetic Bands ®
#kineticbands #stayfit #resistancebandsworkout
Myosource.com

👊🔥👉 @justina_marie_fit
Superset Killer
Everything in this workout was done with #kineticbands by #kineticbandsfit
Warm Up: 2 rds
12 donkey kicks
12 Hydrants
Ss: 4 rds
Lunge Walks w/15 lb bar OH
Lateral Walks w/ 15lb bar hold in front of you

Ss: 3 rds
10 reps (ea leg) Deep Elevated Lunge Pulse W/kB holding OH on Working side
10 Standing Leg Lifts
Ss: 3rds
10 Sumo SLDL
15 Sumo Hipthrust
Ss: 3rds
10 Resistance Squats (use large loop band extending band Over Hand)
8 Jump Squats

Ss: 3rds
Jump Switches (5 reps ea leg)
Forward/Side Lunge (5 reps ea leg)

Finisher only 2 rds of ea exercise
8 single leg hipthrust (8ea Leg)
20 Hamstring Curls (using large loop band for resistance) .
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#gluteisolation #gluteworkout #bootyworkout #fitness #bootyinspiration #buildingtheglutes #allnatural #resistancebandsworkout #resistancebandstraining #kineticbands #fitmom #quadsquad #weightlifting #buildingcurves #workhard #dedication #consistency #crushgoals #staymotivated

👊👉 @jtclubvegas
Love at first workout #kineticbands #legday
Myosource.com

👍👌👉 @zachthetrainer
Finishing up with some lat work with this beast at @theartistformerlyknownastyler !
#spacesavergym and #kineticbandsfit
Space Saver Gym, “We’ll Anchor your workout”! Find us on Amazon, MyoSource.com,
#personaltrainer #personaltraining #fitnessmotivation #healthyliving #pt #fit #slimming #gettingfit #getfit #physicaltherapy #physiotheraphy

You can see the muscle activation during these squats 👌 #kineticbands ®
#squats
#resistancebandsworkout #myosourcekineticbands

⚠️ Great drill featuring tennis player @fukudasora showing how to charge the net with the help of coach @gerard.cordemy

⚠️⚠️ Share with a tennis friend to try this drill next time 🎾

🎥 by @mouratoglou_tennis_academy

Follow @tennisacademy101 for the best daily content (pics & videos) to improve your game! •






#tennis #tenis #training #fitness #sports #tennisplayers #rogerfederer #tennisdrills #footwork #agility #rafaelnadal #milosraonic #nickkyrgios #novakdjokovic #usa #newyork #mouratogloutennisacademy #volley #kineticbandsfit #biot #acceleration #france #frenchriviera #nice #usopen #flushingmeadow #queens

You will be amazed at the muscle activation with this exercise adding the Kinetic Bands® 👊👉@martynabielawska 🍑
#training #exercise #trainingtime #bootykiller #bootykillerprogram #motivation #kineticbands #kineticbandsfit

Nothing like finishing a leg day with a sprint x half burpee circuit 😏. That ended me and @drc3021 (well he was pooped already😂😝)



#legday🍑 #finishedstrong #sweatitout💦 #fitnesslife #fitlife #musclegains #bootygains🍑 #girlswholiftaresexy #selflove❤️ #behappyandhealthy #motivateyourself #kineticbandsfit #kineticbandstraining #mysourcekineticbands

Kinetic Bands® help enhance any workout 👊👉 @entrenadorjm
15 minute Full Body HIIT Workout! ¿Poco tiempo para entrenar? Realiza esta rutina en tan solo 15 minutos. Serán 3 rondas de 30 segundos de ejercicios y 30 segundos de descanso. Finaliza un ejercicio antes de pasar al otro. ¡Espero que les ayude! #kineticbandstraining #kineticbandsfit #EntrenadorJM #PersonalTrainer #BasketballCoach #BasketballSkillsTrainer #Mayagüez #Ejercicios #Exercise #Health #Salud #Fitness #FitLife #Fitposts #Gym #Motivation #SpeedTraining #StrenghtTraining #Sports #Bodybuilding #Workout #WeightLoss #Training #Cardio #GarageGyms #Runners #InstaFit #EntrenamientoFuncional #FunctionalTraining #Crosstraining

👊👉 @zachthetrainer
Working those biceps from every angle comes easy with #spacesavergym !
Try 1-5 sets of 10-15 reps of this or until that bicep is Pumping .
#wallanchor #homegymequipment #myosource.com

💪👉 @samieb_pt
No Hip Abductor Machine..? No worries! 😉 Are you liking my no worries series..? Comment below if there is a machine you don’t have in your gym and I will find an alternative 😘 #gym #cables #bands #kineticbandsfit #legs #booty #leopard #workout #fitmum
#kineticbands

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