Unlock The Groin👆🏼
❌This post (part 1 of 3) is aimed at beginner to intermediate groin mobility. This is the total package = mobility, rehab, and prehab all in one.
✅For most people, the movements here are as much groin mobility as they’ll ever need. If you try all these and you feel pretty good, just maintain that groin mobility and add in some strengthening for prehab. In the contrary, if you're locked up, start working these in!
⚠️In part 2 tomorrow, we will discuss more specific groin rehabilitation theory and principles as it relates to PT and injury. We'll revisit the old strengthen vs stretch debate. Soft tissue groin injuries can be nagging, annoying, and difficult to rehab. My goal is to help clear up some confusion.
📝Remember, the things I post are never just for rehab, training or one sole thing. I have personally used, implemented, and recommended these movements for:
✔️Lower body warm-up
✔️Cool down stretch
…the list goes on.
🎵Unknown Brain - Roots
#StrengthCoachTherapy #GroinRehab #TeddyTalksGroin