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Low Back Pain ➡️ Treat the Hips Too
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In a recently published study, individuals with mechanical (nociceptive) low back pain (LBP), were found to benefit from a program that involved exercise and mobilization of the hips and treatment of the back rather than a program that addressed the spine only. This relationship has been observed by many clinicians for some time now, but this is one of the first studies to demonstrate that such an approach actually has scientific merit. If you have low back pain, ask your musculoskeletal practitioner about whether or not treating your hips would be helpful.
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RATIONALE: The benefits of providing manual therapy and exercise targeting the hips in individuals with mechanical low-back pain (LBP) are not well established.
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OBJECTIVES: The objective in this study is to determine whether a formal prescriptive treatment protocol for the hips improves outcomes in patients with a primary complaint of mechanical LBP.
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METHODS: Eighty-four (84) subjects (50 males, 46.1 ± 16.2 years) were randomized to 1 of 2 groups: pragmatic treatment of the lumbar spine only (LBP) (n = 39) or pragmatic treatment of the lumbar spine and prescriptive treatment of bilateral hips (LBP + HIP) (n = 45). Prescriptive treatment of the hips involved the use of 3 hip exercises targeting the gluteal musculature and 3 mobilization techniques targeting the hips.
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RESULTS: At 2 weeks, significant differences between groups differences were found in GRoC and patient satisfaction (P < .05) favoring the LBP + HIP group. At discharge, there were significant differences on the Modified Oswestry Disability Index, numeric pain rating scale, GRoC, and patient satisfaction favoring the LBP + HIP group (P < .05). Effect sizes were small to medium.
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CONCLUSION: Our findings suggest that a prescriptive treatment of the hips may be of clinical value to individuals presenting with the primary complaint of mechanical LBP.
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Bade M et al. Effects of manual therapy and exercise targeting the hips in patients with low-back pain-A randomized controlled trial. J Eval Clin Pract. 2017.

스피드 스케이팅이라는 종목은 다방면으로 물리치료사가 해줄 수 있는게 많다. 국가대표 치료사가 되고 싶었던 내가 그 많은 종목 중에서도 스피드 스케이팅 팀에 들어온 것은 참 행운인 것 같다.
#physiotherapy #speedskating #mobility #stability #balance #posturalequilibrium #muscleperformance #neuromuscularcontrol #myofascia #assesment #movement #kinesiology #스피드스케이팅 #물리치료사

When your homie is 20bls lighter than you but still looks the same size :/ we were actually much closer together until the photographer advised us to create some space 🙄
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@alphapackfitness
@performixdriven

Adductor Magnus‼️
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🔦 I have always been fascinated by watching bodybuilders lift ➡️ you can see so much of their anatomy!
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🤓 Being the muscle nerd that I am, I figured these observations might make for some good posts.
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✅ Tonight we look at the Adductor Magnus. The adductors are named for their muscle action, to adduct the thigh. This means to pull the leg in towards midline. There are multiple muscles within this adductor group that each perform specific tasks outside of the confines of their name, adductor. These different actions are all relative based on hip position, and this is important to note for many reasons. A few listed below ⤵️
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🚀 In this example, you can see his Adductor Magnus light up with action and contract when he is at the very bottom of the lift, a straight leg good morning and then deadlift variation. The posterior fibers of this muscle are being recruited as a hip extensor due to his hip being in deep flexion. The Adductor Magnus has a "hamstring portion." So, who cares⁉️
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🛎 This is significant to note because the adductor group has roles in both hip flexion and extension. Let's say you have an adductor strain, deep squats, deadlifts and good mornings might all be problematic, while a more shallow lift could be OK, and even therapeutic.
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🛠 Let's say you're a sprinter, or you just pull your adductor running. In order to fully rehab and strengthen this muscle group you will need to work on that adductors mobility by doing groin stretches as well hip flexion stretches. (But don't stretch too much right away!)
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🔥 Lastly, let's say you're a bodybuilder like @smith.julian and you want to bring up your groin and posterior hamstring tie in. Surpise! Don't forget to train your Adductor Magnus with full range of motion lifts like the ones above that use its hamstring fibers as well.
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🙌🏼 Thanks to @bretcontreras1 for reaffirming my ideas behind this lifting example as well when I asked him today. You need to give him a follow if you don't already.
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#StrengthCoachTherapy #AdductorMagnus #Anatomy

Those sounds are... .👀👀👀👀👀👀👍👍👌👌😳😵😳😱😳😵 . from @shredtutorial - Watch 😳 with sound!🔥
Like - Share - Comment 🙌
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The chiropractic adjustment is a therapeutic manipulation that uses controlled force, leverage, direction, amplitude, and velocity directed at specific joints. Proper structure is necessary for proper function which is an important part of healthy daily living.🛠❤️
Follow us for more tips! 🏋️
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#chriopractor #healthy #back #spine #medical #medicine #kinesiology #pain #cure - #regrann

Even though foam rolling may be painful and time consuming, the benefits brought upon by doing so outweigh the hassle. I recommend that everyone who physically trains perform foam rolling to release muscular tensions to allow themselves to exercise more efficiently. Tight muscles may lead to biomechanical compensations that can easily be avoided when foam rolling 👌🏻💪🏻

Not everybody is lucky enough to be friend with @vinnierehab 🐝The man is a machine... check out my last Vlog where I went to visit him at one of his clinic. [link in bio]
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#lilbtattoo #myodetox #toronto #chiropractor #fitness #massagetherapy #massage #kinesiology #mobility #treatment #rehab #injuryprevention

MOST RECENT

CURSO: Rehabilitación de Lesiones en Deportistas de Alto Rendimiento.

Creado y llevado adelante de forma integral por los los Lic. Rubén Aguaras, Luis García y Pablo Varela, kinesiólogos del Seleccionado Mayor de Futbol Argentino (A.F.A.), este curso irá desarrollando desde lo conceptual hasta abordar acabadamente las patologías de tobillo, columna vertebral y hombro, incluyendo tendinopatías y hernias/pubalgias.
En el curso se van a encontrar con una mirada y un método propio del proceso de rehabilitación. Una visión que parte de la determinación de las razones biomecánicas de la patología, objetivadas a través del análisis del movimiento, y que utiliza al ejercicio terapéutico especifico y a la adecuada planificación del trabajo de campo como medio para lograr los objetivos. Mayor información con @varelapablo100 .
http://g-se.com/es/rehabilitacion-lesiones-deportistas-alto-rendimiento-t-s5877b0594c9d4
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#fisioterapia #kinesiologia_chile #kinesiologia #kinesiology #physiotherapy #physicaltherapy #medicine #medicina #rehabilitación #rehab #Chile #iquique #arica #cardio #physio #bomdia #kinesiologo #kinesiologa #vscocam #kinesiologiacl #love #terapiaocupacional #terapiafisica #fitness #fit #calves #sports #crossfit #santiago #concepción

Kinetic tape done all wrong probably but I'll try just about anything .. heal!
#kinesiology #kinetic #sports #injuries #ice #yo #remedy #tape #science #fixme #fitgirls #fitness #fitnessjourney #ouch

Algumas aplicações de clientes que usam nossas bandagens MoveTape @movetape
Gostaria de agradecer @casadacolunaquiropraxia @carolvechi
@provitaltatuape por usarem nossas bandagens.
Venha conhecer nossas bandagens MoveTape entregamos em São Paulo capital sem custo e enviamos para todo Brasil.

A qualidade de nossas bandagens são excelentes tanto na aderência quanto na elasticidade.
Solicite já nossas bandagens MoveTape entregamos em São Paulo sem custo e enviamos para todo Brasil.

Contato via Direct ou Whats: 11 9 8918 8484 - Ricardo Freitas
#tape #taping #kinesiology  #kinesiologytaping #fisio #fisioterapia #terapiaocupacional #edfisica #movetape #quiropraxia #bandagem #bandagemfuncional #quiropraxiaesportiva #movetape  #bandagemterapeutica #fisioesportiva #fisioterapiaesportiva #osteopata #osteopatia #dicasmovetape #massoterapiaesportiva #osteopatiapreventiva #bandagemfuncional #bandagemelastica #fisioterapiapreventiva #sonafebrasil #sonafesp #fisioterapiafuncional #fisiosp #fisioterapiasp

Y nada🤔 que hoy nos dio por repasar #anatomia y esta es la mejor manera de hacerlo 😉

#EDSSAplace
#EDSSAacademy

This is my sister, my sister just GRADUATED 🎓 I am so proud and happy 😊 look at her rocking those boots ❤️ I wish you all the luck in the world you beautiful girl ❤️ #love #family #babysister #littlesister #graduation #graduate #victorylap #kinesiology #cowgirl #countrygirl #roses #diploma #lace #smartypants #sister #western #london #goodluck

A leader has the vision and conviction that a Dream can be achieved. He inspires the power and energy to get it done. 🔑

The vision that you glorify in your mind, the ideal that you enthrone in your heart, this you will build your life by, and this you will become. 🔑⚡️ Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be. Your ideal is the prophecy of what you shall at last unveil. 🔑⚡️✨ #masterkey #mindset #vision

Our breath is where our energy flows, we just gotta find it and channel it toward personal growth 🔑👆🏽🦋💎✨😁💪🏼⚡️✌️ #temple #qinesis #growth #mindset

Неужели в СПб наступило лето ? Хоть один день 😍
А это значит что можно совмещать летнее праздничное настроение и здоровье ☺️ оно тоже может быть красивым. Крнезиотейпы #роктейп снимают воспаление , снижают боль и сохраняют прекрасное настроение благодаря красивым летним краскам, дизайнерских принтов.
Будьте здоровыми!)
А заказать тейп и подлечится можно у меня 8-950-000-6446
Будьте здоровыми!!!! #массажист #кинезио #кинезиотейпинг #массаж #массажспб #kinesiologytape #kinesiology #massage #massagespb #massagist #kinesio #rocktape

Each of your biological cells have space within them that allows the flow of electrical information through its fluid. On passing magnetic forces radiate out from them in the environment. Please fill them with love #mindpower #mindset #selfdevelopment #brainmove #coaching #business #brainmove #learning #education #pain #biology #biomechanics #physics #quantum #yoga #Pilates #brainbalancing #physical #Movement #kinesiology
#mindset #vibration #Tensegrity #health #rehabilitation #belief #heartmath

Thanks @thejaquesstudio We are soooo happy with our new web page logo!! 🙌🏻🙌🏻🙌🏻💕💕✔️✔️✔️! It shows our rainbow of health AND our colourful personalities!! 🌈🦄☀️ #alliedhealthcare #resilienthealth #mileend #westside #innerhealthy #osteopathy #chiropractic #remedialmassage #acupuncture #chinesemedicine #kinesiology

Artista marcial en jiu-jitsu luego de excelente recuperación de distensión de LCM comenzamos el entrenamiento, reeducando reacción, agilidad y coordinación elementos básicos en todo guerrero! Mostrando un poco el trabajo realizado #ft #rehabilitacion #kinesiology #kinesiologia #ucv #vendajeneromuscular #venezuela #caracas #hardtraining #entrenamiento #smarttraining #boxeo #boxeofemenino #capoeira #jiujitsu #bellator #ufc

Nice to see our good friends over at @dfit_personaltraining putting the Ultimate stretch kit to good use ! Ultimate stretch kit is an innovative twist to the traditional resistance bands, introducing plenty of variety for proper stretching and recovery. .
GET YOUR ULTIMATE STRETCH KIT 50% OFF with the link below 👇
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https://www.amazon.com/dp/B01L7CJLT0
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#Bodykore #stretch #resistance #resistancebands #athlete #athletictraining #functionality #mobility #kinesiology #ultamitestretch #ultamitestretchkit

goodnight my loves ✨

Last day of school (for the kids that is).... I am still in summer school :\... So help me God. Sooo this rainy day I am spending my last day of freedom at the gym.. Crushing a wee full body resistance workout and some cardio on the tready and rowing machine. After that its back to my home workouts :D.
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#mombod #momof3 #curvy #wholefoods #eatclean #cleaneating #coacheslife #fitnescoach #kinesiology #healthfitness #curvy #fitnessmotovation #fitpregnancy #igfitness #fitforlife #momswholift #momswithmuscle #exercise #realresults #loseweight #getfit

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