#kindfullness

MOST RECENT

Sweet is the voice of a sister in a season of sorrow.
Selfie and twerk are officially real wods and they have both been added to the dictionary.
#sista #happy #selfie #atfunctionhall #lovelysis #kindfullness #heartfulljoy #bezawadablood #proudtobeanindian #instagood #instapic
#followforfollow #coments4coments #like4like #soundaryalahari😍 #tarunsai__

💮 Dernières Préparations 💮

Pour le weekend detox D'automne
Rappellez vous, on laisse nos preoccupations dand nos sac et on se regenere au max ❤

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#weekenddetox #detoxfood #digitaldetox #detoxmind #diet #PILATES #love #mindfullness #kindfullness #méditation #chakra #breath #listenyourheart

I'm not saying don't be strong or opinionated. I'm not saying don't fight the power or change the world. All I am saying is be kind. Kind to yourself. Kind in what you do. Kind to the heart you wish you could change. No one will listen to you if they know you don't care about them. Working on intentional, unfiltered kindness.
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#kindness #teachthemyoung #positive #bethelight #lifelessons #momlife #motherhood #parenthood #balance #strong #kind #powerful #imlistening #minfullness #kindfullness #intentions #liveintentionally #myhappy

You are the most amazing person that has read this! #nolie I’m honored to meet you in this field of Light ✨✨✨

Meet the team ✨🌺🤗 We are proud to present the newest addition to our yoga family ~ Hanna!
Hanna is a trauma informed yoga teacher - her main focus being on restorative yoga. She’s a coffee nerd, surf enthusiast and hostess at Sandhi House.
Practice with Hanna Tuesday evenings (18:00 move with ease, 19:30 restorative), Thursday mornings (10:00 embrace the day), and Sundays (11:00 yoga for surfers).

African Yoga workshop. Hah Sakmet.... we take the time to purify, regenerate and reset. Looking for Equilibrium and balance. Its good to ritualize your life and purify your mind and being. Use Sage to smudge your home and living area to get rid of bacteria end negative emotions.
#sage #samshaktistudio #africanyoga #yogawithsam #samstribe #resetyourmind #doyourthing #bliss #goodlife #womanempowerment #mindfulness #kindfullness #bebrave #faceyourfears

Workshop African Yoga Module nr 2
Roots of African Yoga can be traced thousands of years ago to Africa, Ancient Kemet (Egypt).
Working wth Hudu Earth Movements and different postures. Restoring Equilibrium, balance and health ...
#yogateacher #yogadance #yogaeverydamnday #africanyoga #balance #loveforself #samshaktistudio #womanempowerment #mindfulness #kindfullness #bebrave #faceyourfears

Workshop African Yoga Module nr 3
Roots of African Yoga can be traced thousands of years ago to Africa, Ancient Kemet (Egypt).
Working wth Hudu Earth Movements and different postures. Restoring Equilibrium, balance and health ... RESET RESTORE REJUVENATE

#yogateacher #yogadance #yogaeverydamnday #africanyoga #balance #loveforself #samshaktistudio #womanempowerment #mindfulness #kindfullness #bebrave #faceyourfears

My Birthday Wish to all of You! 💫✨💫✨💫✨💫✨💫 #kindfullness #birthday #birthdaywishes #counselling #mentalhealthawareness #mentalhealth

As it’s my birthday today I want to share 2 very special posts.
I share my birthday month with a very important cause this month 👆👆👆 it is Suicide Prevention Awareness Month! Every year the statistics of people in the uk and world wide taking their own life saddens me to my very core!! Nobody should live in such despair. 📍suicide is the biggest killer of Men ages 20-49 in the UK! 📍of the suicides recorded in the UK in 75% were male and 25% female!
I can’t stress enough the importance of “a problem shared is a problem halved!” You might be sat next to a person today who is contemplating whether or not suicide is an option or if today is the day they can’t take any more!! PLEASE everyone be kind at any given opportunity and be BRAVE enough to share and speak out! These thoughts do not define who you are it is ok to talk!! The world would be a happier place if more people did ✌️💙 🗣🗣🗣🗣🗣🗣🗣🗣🗣#kindfullness #counselingpsychology #personcentredcounselling #birthday #september #suicideawareness #prevention #suicidepreventionawareness #suicidepreventionmonth

👏 Lets talk mental health on a Monday 👏

As it’s Monday it seems like a perfect natural beginning, we’ve began a new month and also a new season. So let’s try some new beginnings to help out Mental Health!! Let’s start small...recently I’ve been discussing how life has many critics for us but most of all I find we are our own greatest critic. We say things to ourselves that we wouldn’t dream of thinking nor saying to another. So why carry on this way? Next time you feel yourself with a negative thought or saying something like “I look fat in this!” Or “I’m not normal,” follow that thought with AND THATS OK! Give yourself permission and acceptance, get rid of that negativity with a positive attitude!
Kindness starts with yourself, if we can be kinder to ourselves we can radiate that to others!!! Let’s have a clear out PEOPLE!!! Comment below any kind thoughts you have
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#personcentredtherapy #counselingpsychology #personcentredcounselling #mentalhealthawareness #mondaymotivation #mondaymood #mondaymorning #mondaymentality #mondaymentalhealth #mindfullness #mindfullnessmondays #kindfullness

Our first outing to Montana in the Aristocrat is a success so far. Last night was sketchy but tonight we camp out surrounded by horses and stars. I’m full of gratitude tonight. I’m connected to my partner and my child I’m connected to my family and home, nature and the great mystery, and i am connected to myself in a way that feels grounded and full of ease. I love this life. #kindfullness #mindfulness #getoutside #takeahike #happycamper #utah #montana #family #fun #love

“ Always Feel comfortable in ur own skin. Who cares what people say”✨💛💄👩‍🎤🙏🏾#love #embraceyourself #makeup #pretty #kindfullness #loveyourself #pics

At Sandhi House we make as much as possible from scratch, using seasonal and local fruits and vegetables. Everything we serve is made with a lot of love, resulting in a delicious and nutritious experience for body and soul☀️🍃🤗

Check in breathe out ~ enjoy sunny afternoons in our atrium garden 🍃

Where the magic happens... Check out our yoga class schedule mind body (link to app in bio) and come join us 🙏🏽

Weekend vibes at Sandhi house 😌☀️🙏🏽 📷 @marevazia

Wish I could have set her free 🦅.
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📷 @seaventure_

My partner in crime 🧡🖤

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