#kilofam

MOST RECENT

Bae means Before Anything Else... Which bae is your favourite ?

BANANA MILK or BLUEBERRY MILK
Moo Series from @kiloeliquids ? 70:30 vg:pg

Me #teamBananaMilk 🙆🏻‍♀️ S M O O T H G A M E #Kiloeliquids #Kilofam

Also available at @gadgetunion for Malaysian as KILO main distributor here 🙌🏻 P/s to self

I kept this red cup full, along with a smile on my face, all afternoon & evening with some of my best friends.....oh and I of course had on the "REPRESENT" Snapback the whole time because I'm always reppin!!
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It's all in moderation, but @joepond and I's diet starts this Monday lol!! 🤣
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📸 - @brooksehh
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

It's been a hell of a recovery week lol but I finally hit my stride and had a great workout full of energy this evening!!
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Oh and here's a pic of me posing with a medicine ball and rocking the "KILOS" Tank Top! 💪🤣📸
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

KILO-DEWBERRY FRUIT 100ML
Dewberry Fruit by @kiloeliquids is everyone's favorite Dewberry flavor, minus the cream.
Exquisite honeydew flavor with light hints of mixed berry that is every bit as delicious as it is smooth, striking the perfect taste !
PG 30% VG 70% #Kiloeliquids #Kilofam

Also available at @gadgetunion for Malaysian as KILO main distributor here 🙌🏻 P/s to self

After raya, repeat beach !

New bae😍 #KILOXXGANG #KILOELIQUIDS I already try Juul, Phix, Suorin Air and SMPO but they don’t make me feel falling love like this. #kilofam #kilogram #kilolove

⬅️ Age 26 170 Lbs 5-19-13 ➡️ Age 31 191 Lbs 5-19-18
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Exactly, to the date, 5 year difference!
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The picture on the left is me at the age of 26 and it is the closest to depressed I've ever been! I had just gone through my first ever real break up, I didn't have a career focus, and to be honest I was partying way to much, I was extremely unhealthy! I took this picture because a few weeks prior, I was at a birthday party for my sister and my family couldn't believe how thin I was. When I got home from that trip I knew something had to change, and I felt fitness was going to be the outlet I needed to get my life back on track.
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It's been exactly 5 years since the picture on the left and I've gone through so much! I started with P90X, then moved to yoga, then moved to the weight room, then to a Spartan Race, then I wanted to bulk up, then I wanted to cut up, then I decided to do another Spartan Race, then I decided to do a half marathon, then I decided to bulk up again, then I decided to do the Spartan Trifecta, and then I decided it was time to put my soul focus into lifting weights! Along with all of that let's also not forget to add in countless meal preps, diets, cheat meals, alcoholic beverages, blood, sweat, tears, successes, and disappointments! Add all that up over a 5 year period and you get to the picture on the right!
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I don't even want to think where my life would be if I would've kept living the lifestyle of the picture on the left. But at the same time, the picture on the left is a gift and a curse, because without the picture on the left there would be no Pablo Fit!
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I want to truly say thank you to anyone who in the last 5 years has showed up to workout with me, pushed me through one more rep, ran next to me for that last mile, worked me past my limits, or challenged me to show up when I didn't want to! Without all of you this journey would've been that much harder!
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My fitness journey, hopefully like yours, is far from over and there are so many goals still to be reached!
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Let's keep showing up, and above all, LET'S KEEP MOVIN THOSE KILOS!

#kilovationmondays - "Turn it on!"
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When it comes to fitness so much of it is mental! Try your hardest to get past the mental blocks and when you need that extra little burst of energy, tell your brain to turn it on and go get after it!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

Oh and I also did this today! 😮
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My face hasn't felt a razor in over 5 months lol no more beard for me! But we still do have our "KILOS & BEARDS" apparel available in the Pablo Fit online store, go check it out, link in bio!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

Was in desperate need of a place to clear my head this morning.......found the perfect spot!!!
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Wearing the "MOVIN KILOS" T-Shirt & the "REPRESENT" Dad Cap!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

KILOS & IRON, I've fallin in love with both!
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Wearing the "LOGO + EST" Tank Top! Check it out in our online store, link in bio!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

#kilovationmondays - "Look how far you've come!"
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The fitness road is a long and brutal one with plenty of bumps, detours, & pit stops along the way! The most important thing to remember while on this journey is that you've chosen to be on this road, and while you've been moving forward, you've left so much progress behind you to look back on!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

When you eat and drink like shit for a few days and then your abs are like, "Dude WTF, swim trunk seazon is right around the corner" you grab a medicine ball and put in some good core work!
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😂😂😂😂
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

Even on the edge of a cliff, I'm always reppin!!
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Much needed vaca and awesome time with my friends in Moab this weekend!! But after a few days of drinking and eating whatever I wanted lol it's time to get back to it tomorrow and go MOVE SOME KILOS!
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📸 - @jamiedeets 😎#futurePFmarketingdirector
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

#kilovationmondays - "I hated every minute of it!"
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If you're expecting to enjoy every workout you have at the gym, you're setting yourself up for failure!
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This is me being as real as I can with you guys and to show you that my Instagram feed isn't a "highlights only" reel like so many people set theirs up to be!
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This shit is hard, it's frustrating, and extremely exhausting! Enjoy the high energy days because there's going to be so many other days that are going to take everything you have to get through!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

THE PABLO FIT 2018 SPRING COLLECTION!
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All designs shown are available in Men's and Women's sizes, along with different colors!
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Go to the link in bio to check it all out!!
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I'm beyond happy with how this collection turned out! It was a lot of work, along with a lot of trial and error, especially with all the possible design ideas I had in mind, but in the end I got it exactly how I wanted it! The PABLO FIT brand isn't going anywhere except up, I'm going to continue to grow it for the rest of my life! Go get you a shirt, join the team, and start reppin!
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Thanks to everyone who continues to push and support me through all of this!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

The "PF CURVED" T-Shirt! Available 4-27-18!
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Here is the last design of the 2018 Spring Collection, a brand new way to rep PABLO FIT across your chest!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

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