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#kilofam

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After spending 3 days straight with my sick son I went and lifted. Here is a suspect 91 kg snatch to finish my waves. Life never gives you what you want you have to take what is given and do your best to impose your will. Grateful for my family and for not doing the open workout which would have made this lift even more sketchy. Finished up with a 115 kg c&j. #findyourpath #kilofam @mtnjondenver #iknowiroundedmyshouldersonthefirstpush #firstpushproblems

If I was gonna go down, it would be in flames lol alas, no American Open qualifying this year. First finished 2/6 hitting my openers of 118k (260lbs) and 155k (345lbs) which is technically a competition PR total and clean and jerk 😊 I can't say I'm mad, but maybe a little disappointed I didn't reach that particular goal. However, it was an incredible weekend getting to coach and cheer for all my #kilofam Especially proud of my beautiful wife @m_shell.belle and @domstranamus for doing amazing their first meet! Looking forward to the upcoming process where I learn to snatch heavier haha thanks to everyone for all the kind words and encouragement. @livetrainperform @stackgrl @mistyleflar @dcbergs @damienbielli @stevehed @jsterny77kg @butcherbarbell #weightlifting @ascent_protein @kevinogar thank you Coach! @squat_university

Cmon family let's make this video go viral tag a friend leave a comment β€ΌοΈπŸŒŠπŸŒŠπŸŒŠ Links in bio πŸ’­πŸ’­ #waterwhipit #kiloboiz #kilofam #hawaiihiphop #lasvegashiphop β›½οΈπŸ…°πŸ†–β›½οΈπŸ…°πŸ†–

🍾🐝🍾🐝 88/2 (failed the 2nd), 92/2 (my 1rm max for a double) , onto #PR of 95/209 BACKSQUAT!! 3 kilo PR!! SUHHHH DOOOODE!! #69category Happy doesn't explain it right now. πŸ‡ΊπŸ‡Έ @poundscoach @lifetime_movie1 @mistyleflar @nbacottcfltp @dcbergs #KiloFam ❀️🍾

LOVE seeing some of my very first singlets still looking amazing! 😻😻😻 #Repost @stackgrl with @repostapp
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So here are my 2 openers. This weekends meet was really hard on me. I'll say it... I shouldn't have cut (even if it was only a kilo) I went in weak. I wasn't able to eat for almost 24 hours prior, I had to row that morning and spit in a cup to make weight. 1/2kg that didn't want to come off and I forced it. By the time I was able to eat again my body had enough. Thank god @jsterny77kg was there to make sure I totaled. I had to open way light just to make sure I did. I didn't bomb out, but I certainly learned a lot from this one. "If you gotta force it, it just ain't right." I'm taking the week off from weightlifting. Giving my body the respect it's been asking for. ❀ Thanks to everyone around me for always being so supportive. It means the world. I appreciate the love & amazing hugs that I've received. #KiloFam (singlet by @thesnortlifesinglets 😻)

Always room on my juice shelf for @kiloeliquids #kilofam - kiwi and strawberry yogurt - all day vape seriously exquisite
#topnotchjuice

Just trying to dial in some technique. Light snatches and c&j @ 60 kg. Looking to be more consistent and solidify positions. Nothing fancy just what is necessary. #kilofam #garagegym #thursdaynight #ilifted @nbacottcfltp @mistyleflar @jaredenderton @positionusa @kevinogar #wheeliecoolshirtbro @thereveilleproject

MOST RECENT

7 days - #roadtotrifecta
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I don't believe we were put on this earth to coast by!
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I believe we were put on this earth to grind, we were put on this earth to fail, and this whole thing we call life, I believe was meant to be hard!! For every situation we grind through, we come out of it a stronger individual and for every failure, we learn from it, and then turn it into a success the next time around.
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Continue to challenge yourself PB FIT team, be far from average, set goals, and once you've accomplished what you've set out for, repeat the process!!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #spartanrace #keepgoing #roadtotrifecta #roadtotahoe #spartantraining #motivation #workout #exercise #cardio #fitfam #fitness #trailrun #getoutside #healthy #running #fitnessmotivation #athlete #endurance #spartan #reebok #sprint #super #beast #trifecta

LETS MOVE KILOS goes far beyond from your usual motivational quote. When I came across this page months back, I was instantly intrigued by such message. I knew that I had a connection with the clothing brand already. Pablo is an inspiration for many out there trying to follow their dreams. He stood out of his comfort zone and believed in his own potential to excel at higher levels. Levels he might of never known he could reach unless he tried. This brand is special to me and forever I will be moving kilos. Shoutout to you man and your current success. Let this fire fuel your upcoming ideas and hustle. Lead the way! βš”οΈπŸš€πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Lets support the movement. Follow @pablo__fit 🚨 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#bodybuilding #inkeddad #fitness #fitfam #instafit #letsmovekilos #lift #train #muscles #aesthetics #legday #squats #lvac #gains #shredded #gym #gymlife #gymtime #work #pbfitteam #pablofit #kilofam #trainhard #ceo #fitness #sportswear #ganggang #OGFlifestyle

10 days - #roadtotrifecta
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Don't forget to always stretch PB FIT TEAM!!! Safety first lol!!
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This evening was my last long run before the race!! Not fully confident in my conditioning lol but I think I'll be ok!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

#kilovationmondays - "It's just what you do!"
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Just make it happen, don't listen to that little voice in your head telling you to stay home or skip out on your workout! Go get it and go MOVE THOSE KILOS!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

Please remember to always make sure your shoes are tied while reppin lol!!! Be safe out there PB FIT TEAM!! πŸ˜‚πŸ˜‚
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Hell of a long day and an even longer week but that's not gonna stop me from MOVIN THOSE KILOS. Headed to the gym for a late night session!!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

πŸ’£Call in the name of loveπŸ’£

Simple edit for tonight reppin @kiloeliquids. It's not better than my last edit but it will have to do. Using my @officialvgod pro mech with the pro drip dripping on white chocolate strawberry from @kiloeliquids. Its so good. The inhale and the exhale is white chocolate strawberry all the way through. So good. Super fire flameπŸ–’πŸ–’. #vapefam #vape #vapelife #vapecommuinty #vapenation #buildlife #tricklife #officalvgod #promech #prodrip #kiloeliquids #kilofam #whitechocolatestrawberry #superbomb #superfireflame

#kilovationmondays - "Fall in love with fitness until you don't wanna miss it!"
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I'm not a fan of missing my workouts, it screws up my routine and mindset. I like the fact that I feel bad when I miss a workout because it proves to me how much I love MOVIN KILOS!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

I consider T-bar rows to be one of the best back thickness exercises, IF AND ONLY IF they are performed correctly.
You should set up bent at the waist until your grip is just below knee height with a slight arch in your back. This is where 95% of people that do them mess up. Pull through your elbows, squeeze your lats and actively resist the weight on the way down with your back not your biceps. I tend to see most dudes using too much weight, standing too upright and basically doing a weird shrug thing at a jerky speed. They also tend to have underdeveloped lats and are putting themselves at risk for an epic bicep tear.
Pro tip: if you can find one of these bicycle handle bars the grip is superior to a close neutral close grip for targeting the lats and allows you to use taller plates and still get a full contraction. -
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#kilofam #highintensity #classicphysique #trainhard #goldenaesthetics #fitspo #gym #fitfam #bodybuilding #bodybuildingmotivation #fitness #gym #lifestyle #gains #mayorsgym #occlusiontraining #bfr #liftinglab #naturalbodybuilder #fit #personaltrainer #oldschoolbodybuilding #fitness #physique #liftinglab #goldenera #golden #classicbodybuilding #goldenaesthetics

Love the best in tpd eliquids ? Check out @kiloeliquids for your next all day vape.
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For wholesale information contact @a_pvaper .
Website: www.p-vaper.co.uk .
Email: wholesale@p-vaper.co.uk .
πŸ“· by @house_of_clouds_UK .
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#gloriousday #vaperlife #vapelyfe #vapefame #vapefam #vape #pvaper #kilofam #notblowingsmoke #kiloeliquids #vapefamily #vapepics #vapestagram #instavape #ukvaperscommunity #vapes #vapesocial #vapescene #vaper #vaping #vapeon #vapenation #vapehooligans #ukvapefam #ukvapers

One of the best trips this year. ✈️ .
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#CA #cabigtingwedding #sanfran #kilofam #travel #armylife #summer17

26 days - #roadtotrifecta
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I'm out in Las Vegas celebrating Labor Day weekend with the fam, but you better believe I'm sticking to my workout routine and MOVIN THOSE KILOS!! Gotta make sure I'm ready for that Lake Tahoe beast race!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lululemon #running #treadmill #spartanrace #nike

One of the cute @soulsofsatos pups visited me while MOVIN KILOS this morning!!! Go give them a follow! Meet Pickles!
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KILOS & PUPPIES
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

28 days - #roadtotrifecta - #flashbackfriday
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This was me a year ago, a few days before competing in the Breckenridge Spartan Beast!! I also consider this the start of the beginning of PABLO FIT!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #spartanrace #keepgoing #roadtotrifecta #roadtotahoe #spartantraining #motivation #workout #exercise #cardio #fitfam #fitness #trailrun #getoutside #healthy #running #fitnessmotivation #athlete #endurance #spartan #reebok #sprint

Love the whole @kiloeliquids range! Check out the new TPD compliant black and white series πŸ’¨πŸ”₯πŸ’¨πŸ”₯πŸ’¨πŸ”₯
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Available to stock from @a_pvaper now!
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Visit www.p-vaper.co.uk .
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#pvaperdistribution #pvaper #kiloeliquids #kilofam #gloriousday #vaperlife #vapelyfe #vapefame #vape #notblowingsmoke #vapelifestyle #vapefamily #vapepics #vapestagram #instavape #ukvaperscommunity #vapes #vapesocial #vapescene #vaper #vaping #vapeon #vapenation #vapehooligans #ukvapefam #ukvapers

#kilovationmondays - "Don't let others knock you down!"
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I was definitely caught off guard this week by the words that were expressed about the brand! But as soon as I put what was a aid out there, I had so many others immediately tel me they love and truly know what the PABLO FIT brand stands for!!
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Let's keep improving, keep supporting one another, and above all, let's keep MOVIN THOSE KILOS!!
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Nowadays find me always reppin!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

33 Days - #roadtotrifecta
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Today was a rough one but I somehow managed to show up and MOVE THOSE KILOS!!!
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I'm getting back into a higher rep routine and the last two days have kicked my ass!!
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Just keeping showing up PB FIT TEAM!!
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Wearing the "EST. 2017" T-Shirt and the "LOGO" Dad Cap!!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals

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