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#killstress

MOST RECENT

Sometimes my training is my mental free zone, and today my good friend @viking_vegan and I joined the mental squat zone and both hitting 200 kg 💪💪💪 #alistraining #fdk #fitnessdk #vegan #steak #fitdads #renstyrke #rentræning #killstress #missmy🐲

Trying something new to hold onto better things in life. Hopefully this is better than killing myself. I got a long ways. 🤔😬
#mma #betterdays #bettermyself #holdingon #vicious #monster #killstress #imissmyek #training

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-16.1.2018-
Recent status: Drunk
I’m not addicted to alcohol
I just miss my friends badly
So we meet and drink together everyday 🥂😛
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#drinktime #drinkeveryday #nightout #relax #killstress #missingfriends #goodtimes #lucky #friendsalwaysthere #breaktime #boostvibes

So I am doing a test group for this new program... and let me tell you.. it’s revolutionary... 80 days of brand new workouts.. a full nutrition🍅 plan that tells you what to eat and when ⏰to eat.. it’s pretty cool and basically what we all want.. right!?! Tell me WHAT TO DO and WHEN TO DO it and i will make it happen.. .
Well let me tell you.. insert self doubt 🙈 and the idea that I know better... I got the program and looked at it and IMMEDIATELY thought.. there’s NO WAY 🐲 this will work with my schedule.. there’s NO WAY anyone can make this happen.. there’s NO WAY this will work.. .
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UM HELLO... last I checked I was an accountant ✏️ not a personal trainer.. why do we do that🤦🏻‍♀️!?? Why do you beg for someone to tell us what to do.. then we push to find excuses as to why it WONT work for us? .
It took me all weekend to order groceries.. each day fighting 🥊with my mind as to whether I was JUST going to workout and FORGET the nutrition.. but I pay 💲for this trainer to do the research and show me the way.. so i have decided to LET IT GO🎈🎈.. HAVE FAITH✨✨.. and just do it. .
Will I be PERFECT? Hell to the no! Because perfection is an unattainable goal.. But I will do my VERY BEST everyday to follow the rules of the group. Because what do I have to lose??? Weight?? Inches??? Self doubt?? Lack of confidence??? Yeah, they can ALL go in my opinion 😂
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Let’s do this crap!!!
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#burlingtonvt #rutlandvt #vermontgirl #80dayobsession #homefitness #bestversionofme #killstress #loseweight #weightlossdiary #absworkout #badass #candid #gettinguncomfortable #thebest #healthyliving #healthymom #maketime #findtime

Day 8: already feeling and feeling progress. Mentally I am motivated and more relaxed, detoxed hard and made sure I have kept a steady intake of food. Gallon of gallon of water and full body planks today. Balancing 3 projects at once and keeping a level head. Happy Thursday my beautiful friends. #pdx #portland #rosecity #pho #vegan #veggies #workout #yoga #challenge #thirty #relax #mentalhealth #emo #emokid #winter #hibernate #emonite #tattoo #tattooed #tattoos #ink #inked #killstress #winter

Definition of STRESS 🤔 Forget about that UGLY and ANNOYING word and rather prefer THE PASSION🤗 (#lapasion ❤) Do what fulfills you every day and LIVE LIFE! 😇 😇 For more feel free to click FOLLOW 👆 OR visit our Website : www.instaredd.com and make your day even more AWESOME! 😉😉👍 #kill #stress #killstress #nostress #passion #thoughts #quotes #deep #love #loveyourself #respectyourself #la #pasion #motivationalquotes #believe #brightenday #follow #instaredd

Researchers suggest that as much as 60-90% of illnesses are directly caused by or exacerbated by stress. Stress is related to major illnesses like heart disease, high blood pressure, and diabetes, but can also cause back pain, headaches, tooth grinding, upset stomach and digestive problems, sleep loss and exhaustion, skin problems, unhealthy weight gain or loss, and of course, loss of sex drive. And that’s just the bodily symptoms: stress is linked to depression, anxiety, mood swings, confusion, restlessness, irritability, insecurity, forgetfulness, and a host of other negative mental and behavioral symptoms.

Kill Stress with these great tips!
http://www.lifehack.org/articles/lifestyle/take-it-easy-12-ways-to-kill-stress-before-stress-kills-you.html

#iinhealthcoach #healthcoachme #killstress #stresskills #holisticwellness #wellbeing #crushtheday #liveblissfully #meditateandrelax #onethingatatime

One of my favourite activities 😂
#bubbles #fun #killstress

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