#killkillkill

MOST RECENT

Pull up a seat. Time for a little learning lesson.
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Creatine. What is it? What does it do?
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Let’s start of with a little background in Exercise Physiology.
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Your muscles all contract using an energy source called Adenosine Triphosphate (ATP). When a phosphate splits from the ATP, that creates energy. That energy powers the muscles. But what is left over? One adenosine, and TWO phosphates, now called Adenosine Diphosphate (ADP).
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Problem. You only have enough ATP for 2 SECONDS of maximal effort movements. What happens after those two seconds are up?
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This is where the ATP-PCr Energy System comes into play. Your muscles also have a molecule called phosphocreatine in them. These phosphocreatine molecules will then be split into one phosphate, one creatine, and energy by an enzyme called creatine kinase. This energy, will put the ADP and the split off phosphate together to create another ATP!
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This energy system can only last for roughly 8-10 seconds of MAXIMAL EFFORT (ANAEROBIC) movements. This is why we take an exogenous creatine supplement! To help prolong the ATP-PCr system for another couple seconds, making your muscles recover faster, and produce longer lasting sets!
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Now, once you have used the ATP-PCr system for say, a max effort 100 meter sprint, you will not be able to use this system for around 2-3 minutes. You need to rest at least 2-3 minutes between max effort sets for your body to rebuild those phosphocreatine molecules to be broken down again. .
If you’ve made it all the way through this.. congratulations. You’ve learned something!
SCIENCE BITCH!
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How did I do @biolayne?
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#iam1stphorm #duespaid #legionofboom #phamily #killkillkill #100to0 #mytransphormationstartstoday

#throwback about 9 years ago when I was an amateur, one of the reasons why this promotion @tuffnuff doesn't use rings anymore lol #killkillkill #mma #tuffnuff #fightlife #somehowiwon #gettingthatitch #fight #xtremecouture

Life is a crazy journey. Through thick and thin it will throw you with plenty of obstacles that you have to overcome if you want to be successful.
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Curve balls WILL happen throughout life, but that’s apart of human nature. Failure is not always a bad thing. It will never out power me if my determination to be successful in life is strong enough.
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It’s something that you can always improve and constantly get better at. The past can not be changed, but tomorrow is always a new day.
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Put your foot down and tell your self it always seems impossible until you make the action for a change. 💪🏻💯
#besomebody #relentlesspursuit #makeadifference #iam1stphorm #duespaid #1stphorm #killkillkill #motivation #inspiration #dedication #followthepath #neversettle #train #personaldevelopment

Channeling. #killkillkill (I have taken enough pain pills to take down an elephant.)

Would you kill?
Would you kill?
You say can
You say you will
Are you real?
Are you real?
Are you ready for that cage of cold steel?
Mother-fucker are you tough?
That ain't enough
You've gotta rust every place that I touch
Would you kill?
Would you kill?
You say you can
You say you will...
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#savage #king810 #lyrics #hardcore #metalbabe #metalhead #killkillkill

HAPPY BIRTHDAY to the @usairforce !! Having grown up on Air Force bases as a military brat and then joining and wearing the blue uniform myself, I'm proud of the Air Force, all of it's accomplishments and the men and women that have worn the uniform since September 18th, 1947. May you continue raining death from above and serving your country honorably, Happy Birthday Air Force!! #USAF #AirForce #Veteran #Vet #usafveteran #aimhigh #blue #deathfromabove #Happybirthday #killkillkill #Airpower #airman #unitedstatesairforce #proud

Recovering and reflecting on another awesome @ragnarrelay. Glad to be able to crush @rtbrelay with a solid crew! Lots of miles ran and even more laughs!
@crossfitcityline
@reebok
@fnx_fit
@newbalance
#beexcellenttoeachother
#reachthebeach2018
#fullsend
#wokeaf
#tightdown
#lumbering
#FNX
#iRise
#RiseTogether
#killkillkill
#cfclarmada
#bigasshaul

Yep I missed the headshot but I got him anyways 😏😏 Creds: @ayuu_plays
#slr #pubg #pubgmobile #enemies #noobs #sanhok #6xscope #ilovepubg #killkillkill

Perfektion. adhd. Tålamod. Vansinne.
#killkillkill #adhd #vansinne #tålamod

..there is nothing to say 😂💚 pure love for da killaaa ☠

#killerqueen #saynomore #killkillkill #beyourownboss
#streetart 😂 #graphicdesign 😂 #print #creativeday 💪 #dog #photooftheday 😂 #chill

We’ve got copies of the Alexander Heir and Jesse Draxler books Sacred Bones put out. Tag a friend who hides their lust for Power and Greed (and probably their true reptile skin) behind a thin veneer that you’ve seen through. #youcantfoolme #killkillkill

Plow through the week. It might slow you down, but it can’t stop you! 🔥😤
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#mondaymotivation #push #performance #motivation #fitness #rogue

IN CASE YOU DIDNT KNOW, I HIT CHEST TODAY. SUNDAY FUNDAY. 50LBS BAR AND 2 DIRTY DIMES ON EVERY LIFT. GOTTA EAT, SHARE, AND LEAD BY EXAMPLE TO THOSE WHO MIGHT NOT HAVE A PLATE.
#BESTWISHES #SALUTES & #ASSALAAMALAIKUM
#THEGENERAL
#DIAMOND300
#KILLKILLKILL
#EATEATEAT
#NDOFAMILY
#VAMPLIFE
#NJFIREFIGHTER
@eddie_bauer_pusher @jimjonescapo @ndohaqq @ndo_champ @dudvampfitt

left is a little weak and needs to stay up when the right is in flight but Skkrrrtt..and IG cut off the top 3ft of the video

#Nord #Nordic #Viking #trump2020 #boxing #Tyson #hook #uppercut #combo #sprague2029 or #Sprague2034 #future #army #primeminister #punch #gogogo #killkillkill #skrrt

Praise be to the balanced lifestyle 🙌
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Friday: date night dinner at Celesta. Bowling with friends at Landmark Lanes. Drinks and Foosball on Brady, met new friends!
Saturday : hung out with this beautiful lady and some other friends at Bayview Bash and closed out the night with drinks and vegan eats at Vagabond .
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Today I did an hour of yoga, an hour at the gym (got in my run, New video is up BTW check out link in bio), and now I prepare to go work the Maroon 5 concert!!🎶
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Life is all about balance💫
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What did you do this weekend?
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#healthylifestyle #balance #fitfam #runningmotivation #fitchick #5ktraining #strong #teammates #friends #captains #rushinrollettes #prettygirls #teampretty #killkillkill #blonde #blondeshavemorefun #blondie #rollerderby #rollerderbygirls

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