#killeverything

MOST RECENT

Your comfort zone is your enemy. If you never push yourself outside your comfort zone you will never grow. Push yourself outside your comfort zone. Believe in yourself! Push yourself!

The only bad workout is the one you didn't do!


#fit #fitlife #fitness #fitnessjourney #fitfam #livefit #nutrition #healthy #lifestyle #gym #gymflow #gymlife #bodybuilding #weighttraining #gains #allkindsofgains #nothingbutgains #motivation #inspiration #alpha #alphalete #progress #killeverything #weightloss #weightlossjourney #gainz #workhard #Workout #WorthThePain #tuesdaymotivation

#transformationtuesday, What's up FitFam 💪 👊? Who's ready to Transform their body and minds? Transformation is an everyday occurrence for me! How funny is this meme though? Does it apply to you? -
What have your struggles been? How did you conquer them? Get Shit done 🏋️! Keep killing it out there FitFam 💪 #killeverything 🏋️
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#transformationtuesday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

Holy fucking fuck it's getting baltic out in the sticks now. Is there a better time to instil some concrete discipline in yourself than now?! Show yourself you aren't made of glass and are capable of achieving anything, even in shit conditions. Get amongst it! Now your watch begins! 🐺⚫💀 @savagesmoothapparel

It's a slow process. Don't make it slower by quitting.

A little progress each day adds up to BIG results. Don't quit! You can do it!

Always remember, the only bad workout is the one you didn't do!


#fit #fitlife #fitness #fitnessjourney #fitfam #livefit #nutrition #healthy #motivation #mindset #alpha #progress #grind #alphalete #weightlossjourney #weightloss #weighttraining #lifestyle #bodybuilding #gains #allkindsofgains #nothingbutgains #inspiration #gym #gymflow #Workout #workhard #killeverything #gymlife #AimHigh

A lion is called a ‘king of beasts’ obviously for a reason. It’s better to be a lion for a day than a sheep all your life. @aggressionathletics @cubb_21 #killeverything 🦁 🎥 :@franfit_tits ••••••••••••••••••••••••••••••••••••••••••••••••••••••#fit #fitness #fitnessmotivation #goals #lion #grind #healthy #health #healthylifestyle #bodybuilding #persistence #gym #goldsgym

225x12 🏋🏾‍♀️
My check in with @nickkomodina went extremely well. He gave me more carbs so 🔥🔥 “Let’s keep making gains, sis.” Ready to kill this week. #fitness #killeverything #nkathletics #vsxsport #goldsgym #health #healthyheavenly #healthandfitness

#transformationtuesday, What's up FitFam 💪 👊? Who's ready to rise and grind right now? Who is hitting the gym soon? Who is ready to Transform their body and minds? How awesome is this Snap Filter tho?
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Anyway, Transformation is an everyday occurrence so remember that! Stay Motivated! Have a good day! Keep killing it out there FitFam 💪 #killeverything 🏋️
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#transformationtuesday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlslookmanly #liftingdoesntmakegirlsbulky

@savagesmoothapparel
You are never going to be the best at anything. Shit bust. It's not negative to think that. It's negative to not do anything because of that. You can ALWAYS be the hardest worker in the room. Fuck talent. Hard work and consistency always prevails. Fucking WATCH THIS! 🐺⚫💀
#alwayssavagealwayssmooth

🌃

#motivationmonday, What's up FitFam 💪 👊? I am currently back home Downstate where I originally reside for a few Doctor's appointments, I plan on heading back Upstate evenutally. Anyway, this is a late Post-workout, Choulders, a little Tri's and Legs, Home Gym Day!
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RIGHT 👉 IS PART 1 OF THE VIDEO!
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SWIPE LEFT 👈 FOR PARTS 2 AND 3 OF THE VIDEO!
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I did the following:
Dumbell Floor Presses
Unilateral Dumbell Floor Presses
Flyes
Ez-Curl Unilateral Floor Presses
Unilateral Ez-Curl Hex Presses supersetting with
Unilateral Ez-Curl Bent Rows
Reverse Rows
Reverse flyes
Ez-Curl Unilateral Shoulder Presses
Front Raises
Ez-Curl Laterals which I forgot to mention here in the videos
supersetting back to
Dumbell Floor Presses
Unilateral Ez-Curl Presses
Dumbell Flyes, 3 different angles
Narrow Presses into Hex Presses
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My last half of the session, I did the following:
Reverse Flyes
Wide rows
Reverse rows
Ez-Curl Shoulder Presses
Front raises
Laterals
Floor Presses
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I ended with Close Grip Presses
Tricep Extensions
Kickbacks
Close Stance Squats
Back Lunges
Core work
Shrugs -
What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#motivationmonday #postworkout #push #chest #legs #shoulders #arms #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

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