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#killersession

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Nice morning session on my @tacxperience getting the vo2max efforts in. #killersession #getitdone #iamspecialized

Kicking our way through camp! 👌🏼
#swimmers #killersession #justkeepkicking #trainingcamp #christchurch

Whatchu know bout a 1 handed pushup hold? #f45 #killersession #lookatjohnstricep #hiit

After A 2 Hour Upper Body Session She Got Me Doing Handstands @emma_louise_burrows #KillerSession #Arms #Abs @studioelb 👍🏻💪🏻💃🏼💙😜

Often I only see one of my favorite @international_protein athletes @tyson_deen when we are working promo booths, so it was great to catch up at @worldgymsouthside today. I couldn't convince Tyson to join me for an SST style leg session.. maybe next time.. #internationalprotein #legs #sst #killersession

Great day of training today.👊
#personaltraining With @ttt_fitness_dba_pt Spin/ boxing followed by some legs 🙈#killersession #noexcuses #justdoit !🚴‍♀️🏋👊

MOST RECENT

3hr days at work this week #kentuniversity Which meeeeeeeans an cheeky morn leg sesh with @joshiie07 #ghettobooty 😂
I ain't done these kinda squats in a while and it's apparent my hip flexor injury (left side) is causing an issue. In reflection my left hip appears higher at the bottom of the squat and it's going up that hurts!! And it's dependant on the distance between and the angle of my feet. I fear going lower for fear of no return due to the pain!! This has been addressed at the gym and they're keen to check it out and help me in anyway because it's driving me to distraction and I hate not getting properly stuck in to a workout, nor will I be able to squat above this weight until I'm good 😥😥 Big Tom spotting me today!! #cheers 👌
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#mondaymotivation #legday #squats #gym #squatrack #asstograss #weights #walkinglunges #killersession #80kg #injury #hurts #needaspikyball #girlswithmuscle #girlsthatlift #video #

Surprised myself today but had the best support...❤ My homies!!! 50kg each side!! 😨😥😥
Random - Someone thought I was 22 today....Oh my days!! 😍 Anyway, never done these before and bloody hard graft it was!! Did 2 lengths #walkinglunges before hand which absolutely killed and 3-4 of these #weighted #farmerswalk #killersession #lovedit . @joshiie07 @louismcculloch u 2 crack me up 😂😙
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#fitchick #feelingstrong #backintraining #feelingit #pumped #vascular #leanaf #lean #stillsomuchwork #notready #qualitynotquantity #mould #sculptyourphysique #growth #change #progress #motivated #positive #happygirl #happyfriday #weekend #instavid #outdoortraining #sunny #summersnotoveryet

Tonight Chef Special

Total Beast Mode
Ate weights for breakfast 🏋️‍♀️😜
#killersession
#upperbodyworkout
#weightlifting
#transformationthursday
#week1day3
#6weekchallenge #beastmode

This set up looks so simple but was an absolute killer this morning! 🤢😊💪🏻💦💦💦

Smashed Boxing & Booty this morning ❤️ #happyhumpday #boxing #bööty #killersession #plcpittsworth

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