#killersession

MOST RECENT

Killer session for a Friday courtesy of @comptrain.co “300” ☠️☠️☠️☠️☠️☠️☠️☠️☠️ Thanks to these guys for not leaving me to do this workout alone!
@train_boutique_fitness
@chriscross152
@reebok_sa
@biogensa
#300 #DBeverything #10rounds #22.5kg #killersession #thatwasshit

Sometimes in life when shit get fucked up there is 2 things that help me resolve the situation 1. My BFF @sruss25 and her wonderful influences on my life 🤭🙃😉 #thosekidnapskills and 2. A killer training session taking all that frustration out on the iron. Body part of choice to feel the wrath , glutes and hammies of course and building that peach🍑 . This was everything I needed to get my head right and to remind myself to always trust my gut and to fuck what other people think and say! #youdoyouandilldome #fuckwhatotherssay #keepyouropiniontoyourself #trustyourgut #killersession #glutes #hammies #humpday🍑 #buildingthatpeach #justwhatineeded #worldgymashmore #worldgym #BFF🧜‍♀️🦄 #proudofmyself💪 #youcantsitwithus #ashybinestoned #thosetights #girlgothammies #bestfriendorpersonalphotographer🤔 #maintenance #kindnapped #therapy #escape #bootyfordays🍑 #blessed🙏 #myhappyplace❤ #bathroomselfie

Barry’s bootcamp 😅
Always wonted to try this out 100% matched my expectations absolutely love it 💪🏽
#killersession
#gymaddict
#fitnessgeek🤓😜💪 #barrybootcamp
#la

Color you wear reflects your personality, and in gym when you wore black if reflects your psychic like a goddamn armour... ♠️ Reflect your boundaries... From my perspective it signifies who you are and how you look... And if you deny with it then just look at your shadow 😎
#bodybuilding #shoulderworkout #black #tights #workoutmotivation #workoutselfie #killersession

#fartlek (30x 1min #hard 1min #easy) #kenyanway #killersession #tempotraining #noeasysummer #zoomfly ... spontan beschlossen den #hellahalbmarathon , ohne #Tempotraining in den letzten 10Wochen, anzugehen.. wird zwar keine Bestzeit aber dafür eine absolut harte und die erst #Tempoeinheit für den #frankfurtmarathon #roadtofrankfurt #marathon #hamburgsüd #veddel #wilhemsburg #🇹🇳 #runner

Top session for top people ! Another intensive session in the bag, train hard or stay at home. With our @wehberoman

#lovebootcamp #team #session #abudhabi #dubai #killersession #cardio #weights

The blip is what happens when you don't listen to your PT for a week, then you get told off and do as your told for 3 days and get ridiculous improvements! @liam_mindovermatter #mindovermatter #killersession #fitnessgoals #PT #thegymgroup #naughtyfood

WOW What A Night!!
Brain fog kicked in early tonight! Maximum effort and Minimum rest always makes for a tough session!
Way to go Grrrls 💪🏼🤩💪🏼 #wowpt #fitness #waytogo #killersession #smashedit #likeagrrrl #notyourcompetition #workatyourpace #westarttogether #wefinishtogether #allthewaytotheend #grrrl #grrrlarmy #grrrlpower #grrrlstrong #strongwomen

WHAT A FEELING 😅💪🏻🤩 Today’s session was a killer ! But loved every second of it 🖤 .750ROW...100MCLIMB...20PUPS. .500ROW...100MCLIMB...20PUPS. .250ROW...100MCLIMB...20PUPS. .500ROW...100MCLIMB...20PUPS. .750ROW...100MCLIMB...20PUPS. 4TIME=39:39 💪🏻 #trainhard #training #coupleswhoworkout #couplewhotraintogetherstaytogether #fitfam #fitlife #mondayworkout #wod #killersession #mytrainingground #passionforfitness #row #mountainclimbers #pressups #feeltheburn #nevergiveup #feelingpumped #fortime #fitnessvideo #fitness #fitnessmotivation

Days 58 & 59
30 before class and plus 16 kicksits burpees and 36 kicksits during the 7am class 😄
Killer session. I've taken a photo of it so I can do this workout on my cruise in August 👌
Hope everyone has a great weekend ❤
#100daysofkicksits #functionalhiitnz #makeithappen #catchingupasalways #30beforeclass #andanother52duringclass #killersession #takenaphoto #workout #cruise #august #haveagreatweekend

I was testing some strength on my hamstrings am getting there in a couple of weeks from now i'll be mastering that weight.
It all about self determination and mind set #itsastateofmind
#bodybuilding #bodybuilder #fitness #fitlife #fitlifestyle #instafit #gym #gym 💪 #gymfreak #gymlunatic #gymshark #gymrat #gainz #legday #legsmash #BeliefAthletics #itsastateofmind #killersession #gainz

Am not that bad at positioning the camera 😅. This is what I call team work I thought I was going to push 8 reps if not 6 but when you got a warrior behind your back nothing can stop you until you reach that last rep. Tag your partner
We killing it
#bodybuilder #bodybuilding #fitlife #fitness #fitlife #legday #legsmash #grind #grinding #killersession #BeliefAthletics #itsastateofmind

1000 rep arm day 😝😝 shot for a banger arm day 💪🏻 @jessejadenl .
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#gym #gymlife #armday #biceps #triceps #gymbuddy #killersession #gymshark #1000reps #thursday

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