#killersession

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Great day of training today.πŸ‘Š
#personaltraining With @ttt_fitness_dba_pt Spin/ boxing followed by some legs πŸ™ˆ#killersession #noexcuses #justdoit !πŸš΄β€β™€οΈπŸ‹πŸ‘Š

Sprints as part of the Gold Squad training this afternoon. #killersession #swimming #squad #goals #swim

Whatchu know bout a 1 handed pushup hold? #f45 #killersession #lookatjohnstricep #hiit

When the gym gets a new wall we have to pose in front of it. Thanks Michael the legs session was a whole new level of killer! #legssession #suchposers #killersession

Kicking our way through camp! πŸ‘ŒπŸΌ
#swimmers #killersession #justkeepkicking #trainingcamp #christchurch

Nice morning session on my @tacxperience getting the vo2max efforts in. #killersession #getitdone #iamspecialized

Often I only see one of my favorite @international_protein athletes @tyson_deen when we are working promo booths, so it was great to catch up at @worldgymsouthside today. I couldn't convince Tyson to join me for an SST style leg session.. maybe next time.. #internationalprotein #legs #sst #killersession

After A 2 Hour Upper Body Session She Got Me Doing Handstands @emma_louise_burrows #KillerSession #Arms #Abs @studioelb πŸ‘πŸ»πŸ’ͺπŸ»πŸ’ƒπŸΌπŸ’™πŸ˜œ

Now that was a horrendous killer pad session, absolutely murdered by these three! Pushed to my limits but shows how ready we are for these EUs #killersession #hardworkpaysoff #inthebank #euchamps

MOST RECENT

#winterwarriorchallenge #keytolifehealthandfitness #fitness #boxing #killersession #bootcamp #trainers. A heart pumping half hour boxing this morning with the awesome rohan.... found it hard to catch my breath! Feeling energised now though!!

Great day of training today.πŸ‘Š
#personaltraining With @ttt_fitness_dba_pt Spin/ boxing followed by some legs πŸ™ˆ#killersession #noexcuses #justdoit !πŸš΄β€β™€οΈπŸ‹πŸ‘Š

Last nights session with @seyanrateau left me and everyone else is a world of pain. Well done to all who came, cursed cried through the workout.

#virginactive #functionalfitness #functionaltraining #burpees #boxjumps #pullups #imdying #wallballs #killersession #isitoveryet #gogreen #veganathlete #plantbased #pushups

Back at it after 2 weeks off due to sickness ☠️😷 #gym #fitness #redface #cardio #killersession #nofilter #rockwear #newbalance #nike #nopainnogain #stillnot100%

#kettlebells #killersession #kettlebellsport #kettlebelltraining πŸ‹πŸ»always the quickest way to get in πŸ”shape for me πŸ€ΈπŸ»β€β™€οΈ

This is the result of my 4th DUT class at @ufcgymaustralia! I'm wrecked! I looked like I got out of the shower, but trust me, hard work is paying off!!! Also, I had no idea shoulders could sweat that much!!! πŸ€”πŸ€”πŸ€”
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#workoutwednesday #dut #ufc #ufcgym #cardio #cardioworkout #dailyultimatetraining #wrecked #sweat #fitfam #fitness #hardwork #goodvibes #feelgood #workout #train #killersession #killedit #smashedit #selfie #nopainnogain #gains #goals #success #determination #finishedit #anotheronedone #mma #mmagym

Sprints as part of the Gold Squad training this afternoon. #killersession #swimming #squad #goals #swim

Muaythai session with @dubai_loco Never to late become champion Focus train hard knock him out #kickboxing #muaythai #boxing #teamnogueiradubai #pd #dubai #coachamin #killersession #padholder #thaipad

What I used to burn out today after work. This was an absolute killer! I'm still dripping sweat 10 minutes into my stretches. I'd like to break the 20 minute mark. How fast can you do it? I used a 40kg barbell for the thrusters and deadlifts and a 20kg kettlebell for the swings. #workoutoftheday #wod #kettlebell #kettlebellswings #barbell #deadlift #pullups #burpees #killersession #sweatsession #betteryourbest

Now that was a horrendous killer pad session, absolutely murdered by these three! Pushed to my limits but shows how ready we are for these EUs #killersession #hardworkpaysoff #inthebank #euchamps

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