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#killagainz

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💥 F L E X F R I D A Y 💥
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Hope you all made them gains you wanted.. I certainly did💪🏽 #ANOTHER successful week, staying on track, keeping focused working towards my targets🎯✅‼️

#KillaGainz

HAVE A BLESSED FRIDAY PEOPLE🤘🏽😁

⚜️Standing Military Press| 4 Sets|6-8Reps ⚜️Shrugs~Using the Tricep pushdown machine as an alternative| 4 Sets| 15 reps ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#KillaGainz #gymlife #gymmotivation #bodybuilding

Chest Days 🔥🔥
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#KillaGainz
#flexfriday

- Absolutely GUTTED😞😔 Not To Be Training This Week Due To Injury. -

However I'll Be Back STRONGER & HUNGRIER For MORE GAINZ🔋💪🏽😈. Heres A Couple 🎥z, A Little #tbt Of Last Weeks Shoulder Session🤘🏽🤙🏾🔥.. 🔺Standing Military Press 🔺Front Cable Raise Superset W/ Lateral Raise 🔺Shrugsss (Using Tricep Pushdown Machine) Good Alternative to holding Dumbbells✔️.. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ -
#KillaGainz

I COMMAND YOU TO GROW‼️ ✨Shoulder Superset🔗. 💬Great for volume, which will enhance the muscle growth!
I've set myself a goal which I'm DETERMINED to reach! Boulders Soon Come 💯💪🏽🙏🏽👊🏽. ________________________________________________________
#KillaGainz

Another Session Smashed Down At @iron_house_gravesend ‼️
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Seated Bicep curls to wrap the session💪🏽💥.. (I pull the maddest facials when lifting) 😬🤦🏾‍♂️😂
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#KillaGainz

H A M M E R Z 💪🏽💪🏽 #FLEXFRIDAY

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#KillaGainz #Flex #Friday #GymLife

Just Curling Around In The Sun! #tbt .. Holiday Grind☀️🌴🌊💪🏽
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#KillaGainz

Big Back Session today w/ the big man @steve_eley ... Felt good working back 🆙 to my 180kg PB Deadlift ✅.. I WANT MORE💪🏽😈 #beastmode 🔛
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#KillaGainz #Gymlife #Pb #GymMotivation

MOST RECENT

That Fluffy look🙋🏾‍♂️.. Body fat %⬇️⬇️ BRINGING THEM INTENSE CARDIO SESSIONS BACK⚠️🔥💦|#KillaGainz


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#sundayflex #fluffy #abs #abcheck #cardio #intense #pending #gym #gymlife #gymmotivation #serious #muscle #aesthetic #physique #fitfam #ukfitfam #igfitness #instafit #fitnesslifestyle #gains #personaltrainer #focused #determined #motivation #menshealth #blackmen #selfmade #lifestyle

Stiff-Legged Deadlift!! -Strengthening those hamstrings|STAY HUNGRY‼️🏋🏽‍♂️🔥| #KillaGainz ™️

NEW WEEK, NEW GAINS! KEEP GRINDING 🤙🏾💥 #KillaGainz | #MondayMotivation

🏋🏾LEGS DONE✅.. Smashed through today's workout. Feeling the aftermath already😨💪🏽

Added these 🔥SUMO SQUATS🔥 into the mixup this week, stepping out my comfort zone, always good to change up the routine once in a while!
REAL KILLA‼️
5 Sets | 6-8 Reps {Strength Training}
Do the sets and reps which suits your training method best👍🏽
↪️TRY IT ON YOUR NEXT LEG DAY. •
#KillaGainz

A vision without action is a dream.. You MUST work for it!! -

Winter Season Gains❄️💪🏽
#KillaGainz

Beginning of 2017 (left) vs End of July/ beginning of August(right) #transformationthursday

• ❇️PERSONAL TRAINING SLOTS AVAILABLE NOW‼️ #KillaGainz

Little video of Saturday morning bootcamp💦🏋🏾 These ladies smashed through the workout! Great effort.. 👏🏽💯.. •
4 intense Rounds♻️✅
3 Exercise Per Round
REPEATED x4🔥
Rest time going from 40secs/30secs/20secs!

🔔🔔Same Again Next Saturday.. Feel free to come down, BRING A FRIEND‼️ Don't be scared😏💦💪🏽
#KillaGainz
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💥 F L E X F R I D A Y 💥
..
Hope you all made them gains you wanted.. I certainly did💪🏽 #ANOTHER successful week, staying on track, keeping focused working towards my targets🎯✅‼️

#KillaGainz

HAVE A BLESSED FRIDAY PEOPLE🤘🏽😁

Another Session Smashed Down At @iron_house_gravesend ‼️
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Seated Bicep curls to wrap the session💪🏽💥.. (I pull the maddest facials when lifting) 😬🤦🏾‍♂️😂
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#KillaGainz

FEELING GOOD, FEELING BLESSED🙏🏽-
The only way is down⤵️from this position! Mind Over Matter. LETS GO BABY🏋🏾🔥
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Squats are so beneficial, although they are often labelled as "leg" exercises, they actually offer great benefits throughout your entire body, including deep within your core! 🔑✔️
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#KillaGainz ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#squats #leg #core #glutes #gains #gym #gymmotivation #gymlife #weightlifting #weights #power #strength #building #bodybuilding #growth #progress #fitfam #ukfitfam #fitness #instafit #passion #doitforme #focused #success #pending #personaltrainer #selfmade #lifestyle

Patience is #🔑 .... 🥇🥇 -
This time last year, it was all different. However I had visions of me winning in life, so I set myself targets and I smashed them.. The cycle doesn't stop♻️👊🏽| I'm only just getting started⚠️🔥💪🏽 -
#KillaGainz
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DOUBLE TAP IF YOUR HITTING LEGS TODAY⚠️🏋🏾🔥❤️
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#KillaGainz |
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#mondaymotivation #legday

Chest Days 🔥🔥
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#KillaGainz
#flexfriday

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🚨🚨
#MondayMotivation Smashed through this 15 minute H I I T workout.

Let's make it another successful week💪🏽🎉 Go try this now 🔥🔥, TAG A FRIEND!!
3x Rounds| 9 Exercises (30second work, 30second rest)
THE WORKOUT.
Round1
1-Ropes (Small)
2-Rope (Together)
3-Rope (2 Small, 2 Big)
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Round 2
1- Hanging knee raises
2-TRX Low Row
3-TRX Alternate jack knifes < Targeting lower core AKA STUBBORN muscle.
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Round 3
1- Swiss Ball Jack Knifes
2- In - Outs
3- Press up-Row (my name for it)😊🤙🏾
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#KillaGainz #hiit #workout #upperbodyworkout #coreworkout #gymmotivation #gymlife #fitfam #ukfitfam #instafit #gogetter #physique #muscle #burn #nopainnogain #gohard #getfit #trx #TRY #NOW

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