#kilkennyfit

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Big thanks to TJ Reid who took time out today to show my students around his fabulous new gym before it opens to the public. People of Kilkenny get ready. #impressive #allroundniceguy #fitfam #kilkennyfit #kilkennyfitfam

Working my back with sets of pull ups.
Good days training today.
3 training sessions. 89 dsys to holiday 😉
#irishfitfam #irishfitness #bodyworksgym #strengthtraining #kilkennyfit

Leg/booty workout today with @sean.om009
220kg and 180kg box squats
220kg hack squats to failure
Leg press focusing on pump
Leg extensions to finish
#fitness #fit #instafitness #bodybuilding #powerlifting #gainz #irishfitfam #ukfitfam #corkfitfam #kilkennyfit #model #zyzz #loveit #killit #rightbabe #squats

Crossfit MPT hitting the Rx Filthy 150 comp today... Fantastic to watch, amazing athletes ❤️💪❤️ #thefilthy150 #filthy150 #filthyready #crossfit #crossfitMPT #kilkennyfit #irishfitfam #xxfitness #MPTgrowingstronger #MPTGurlzz

Christmas came early for this guy #nikesb #dunks #kilkenny #wellnesscoach #kilkennyfit

Who doesn't love heavy deadlifts?
235kg for 2 and actually felt pretty light💪
Didn't get to capture the full second rep before the video cut out
#kilkennyfit #deadlifts #irishlifting #powerlifter #idfpa #fitfam #terrypt #teamtfp #irishfitfam #compprep

Some of my kungfu training today. Basics of the staff
#kungfu #martialartsireland #martialarts #kilkennyfit

280kg (140kg each hand) farmers walks today at @monstersgymcarlow
Felt weak as a kitten today so happy with the 4 or so metres I got with them 😂 other clips are 260kg, 220kg and 180kg! Would highly recommend this gym, great equipment and a great atmosphere for people who want to train seriously 👌🏻💪🏻 #strongman #bodybuilding #fitfam #fitness #flex #instafitness #instagood #instagram #corkfitfam #kilkennyfit #dublinfitfam #ukfitfam #irishfitfam🍀 #model #gains #shreddedbrahhhh #zyzz #killit #everyfuckingday

MOST RECENT

My protein bar stock was completely empty so I hit up Holland and Barrett last night for a quick restock (had a voucher) Am very much looking forward to trying out the BattleOat bars, the jaffa Carb Killa and the Smart bars. #protein #proteinbar #treat #hollandandbarrett #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #girlswhopowerlift #girlswhocrossfit #teamTFP #teamRichey #jflexfitness #crossfitMPT

It's funny how a barbers feels very different to a hairdressers... Looking forward to seeing what Val does with this undercut today #newhair #napeshave #barber #barbershop #kingcuts #kilkennyfit #irishfitfam #xxfitness #liftlikeagirl #strongwomen #treat

My youth athlete Cathal 15 years old. Ireland's next Champion in training.
His first time jerking 2x28kgs
#girevoysport #kettlebells #kettlegaurd #irishfitfam #irishfitness #strengthtraining #aiklf #kilkennyfit

July13 wheat grass juice. After growing wheat grass, now for the first tasting, grown for12 days, before tillering. It's then squeezed. It's has something like 97/110 minerals and vitamins. So with some ginger thrown into the mix for some flavour.. Let's go... OMG !!!!! Too much ginger. But feeling super. #healthyfood #healthyliving #wheat #wheatgrass #firsttime #kilkennyfit #letsdothis #photooftheday #photoeveryday #farm #happy #crossfit #fitfam #wod #irishfitfam #ireland #recharged #greenjuice #antioxidant #organicfoods #livewheatgrass #green #superhealth #newleaf #diet #getfit #hippie #vegan #vegatarian

July12 we had a first time heifer calver. The poor mother cow couldn't push the calf out on her own and needed some help. Here we are tieing the rope onto the calfs legs and pulling the calf out. It was some workout! Real life cross fit! That's my WOD done. We lifted the calf over to a nice clean area of grass and made sure it was breeding air ok. We then released the mother cow, and made sure we were well away from her, as she might get overly protective and attack, but she was too busy cleaning her new born calf. She did give us a happy moo, I guess it was her way of saying thank you. #happycows #dairy #cows #bringlife #life #born #newborn #calf #farming #agriculture #nature #grass #moo #happymood #thankyou #blessed #photooftheday #photoeveryday #farm #help #happy #crossfit #fitfam #wod #irishfitfam #ireland #kilkennyfit

Great night in Bodyworks gym Kilkenny.
P90X - kettlebells - strength & conditioning
#kilkennyfit
#kilkenny #irishfitfam #irishfitness #p90x #kettlebells #strengthtraining #getfit #bodyworksgym

Have been slowly increasing my deadlift weights since they were reintroduced into my rehab... 5kg here, 10kg there... Managed to work up to 50kg yesterday for working sets. So of course it makes sense to want to test what I can pull for a triple. Tried 40, 60, 70, 80, 90, 100, and finally settled on 110. Reckon that's good enough for this week 😂 This totally makes up for not being able to rack a bar across my back for squats on Tuesday

#roadtorecovery #recovery #postsurgery #labrumrepair #shouldersurgery #strongwomen #trainhard #trainsmart #wedontquit #crossfitMPT #girlswhocrossfit #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey #irishfitfam #kilkennyfit #xxfitness #girlswholift #girlswhopowerlift #jflexfitness #powerlifting #powerliftingwomen

Week 12 Update - Almost all numbness is gone, skin and scar tenderness is almost gone, frontal movement is doing great, lateral is finally improving, but now the battle for external rotation begins 🙁 Joint compression pain is becoming a little more manageable (can hold planks again), have been cleared for light deadlifts, but still cannot manage to place a barbell on my back, benching is most certainly not an option right now. Have been mentally struggling for the past week though. Frustration has been slowly building up inside me and has left me close to tears so many times. But chin up, and keep moving.
#roadtorecovery #recovery #postsurgery #labrumrepair #shouldersurgery #strongwomen #trainhard #trainsmart #wedontquit #crossfitMPT #mptgrowingstronger #girlswhocrossfit #mptgurlzz #teamRichey #geoffdontquit #teamTFP #jflexfitness #kilkennyfit #irishfitfam #giveitall #xxfitness #chicksdigscars #girlswholift #girlswhopowerlift

Since I've had to replace my Charge HR three times due to band issues it is high time I swapped over to another style. Am loving how tidy the Alta HR feels on my wrist... Almost dainty 😀
#fitbit #AltaHR #shiny #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #girlswhopowerlift #girlswhocrossfit #teamTFP #teamRichey #jflexfitness #crossfitMPT #mptgrowingstronger #mptgurlzz

Some of my kungfu training today. Basics of the staff
#kungfu #martialartsireland #martialarts #kilkennyfit

Preparring to make a new personal record.
Jerk 2x22kg interval 10sets 188reps
Next week I test.
#girevoysport #kettlebells #kettlegaurd #bodyworksgym #aiklf #irishfitfam #irishfitness #kilkennyfit

With training having its good and bad days it's almost time for competition , all I can do is rest now (the biggest struggle to get into my head) .. Best of luck to everyone 👍 #jflexfitness #idfpa #powerlifting #irish #powerlifter #guyswholift #girlswholift #kilkennyfit #motivation #trainhard #liftheavy #strength #deadlift

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