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#kilkennyfit

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Big thanks to TJ Reid who took time out today to show my students around his fabulous new gym before it opens to the public. People of Kilkenny get ready. #impressive #allroundniceguy #fitfam #kilkennyfit #kilkennyfitfam

Working my back with sets of pull ups.
Good days training today.
3 training sessions. 89 dsys to holiday ๐Ÿ˜‰
#irishfitfam #irishfitness #bodyworksgym #strengthtraining #kilkennyfit

280kg (140kg each hand) farmers walks today at @monstersgymcarlow
Felt weak as a kitten today so happy with the 4 or so metres I got with them ๐Ÿ˜‚ other clips are 260kg, 220kg and 180kg! Would highly recommend this gym, great equipment and a great atmosphere for people who want to train seriously ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #strongman #bodybuilding #fitfam #fitness #flex #instafitness #instagood #instagram #corkfitfam #kilkennyfit #dublinfitfam #ukfitfam #irishfitfam๐Ÿ€ #model #gains #shreddedbrahhhh #zyzz #killit #everyfuckingday

Christmas came early for this guy #nikesb #dunks #kilkenny #wellnesscoach #kilkennyfit

Fancy joining KERRY and KILKENNY in the ultimate trampoline dodgeball game this October? Now is your chance for you and a friend!
See link in bio to find out how!
Lucozade Sport is proud to fuel Kerry and Kilkenny Football and Hurling Senior Teams.
Entrants must be aged 16 or over. T+Cs can be found on Lucozade Sport Irelandโ€™s Facebook page. For more info, simply send us a DM.
#MadeToMove #Kerry #Kilkenny #Hurling #Football #Gaelic

Fingers crossed that today's injections solve some of these shoulder issues for me. Don't neglect your body people, take care of it, it's the only one you get #injury #shoulder #recovery #girlswholift #girlswhopowerlift #girlswhocrossfit #xxfitness #irishfitfam #kilkennyfit #trainhard #trainsmart

Trying out some heavy squats today, finishing on this 185kg x2.
I'm happy with the dept and speed but want to really push on for heavier lifts!
#weightlifting #vodi #idfpa #terrypt #fitfam #squats #irishfitfam #powerlifter #teamtfp #guyswholift #kilkennyfit #strongman #irishlifters

Training in Yantai, China has come to an end. Now to return to Ireland and train and put to practice what I have learned.
#martialartsireland #kungfu #fitnessmotivation #kilkennyfit

MOST RECENT

๐Ÿ”ธLAST CHANCE REMINDER ๐Ÿ”ธ Want to join Kerry and Kilkenny in the ultimate trampoline dodgeball game on October 3rd? Now is your LAST chance for you and a friend!
See link in bio to find out how!
Lucozade Sport is proud to fuel Kerry and Kilkenny Football and Hurling Senior Teams.
Entrants must be aged 16 or over. T+Cs can be found on Lucozade Sport Irelandโ€™s Facebook page. For more info, simply send us a DM.
#MadeToMove #Kerry #Kilkenny #Hurling #Football #Gaelic

Fancy joining KERRY and KILKENNY in the ultimate trampoline dodgeball game this October? Now is your chance for you and a friend!
See link in bio to find out how!
Lucozade Sport is proud to fuel Kerry and Kilkenny Football and Hurling Senior Teams.
Entrants must be aged 16 or over. T+Cs can be found on Lucozade Sport Irelandโ€™s Facebook page. For more info, simply send us a DM.
#MadeToMove #Kerry #Kilkenny #Hurling #Football #Gaelic

Fabulous cars at the #CannonballRun in Kilkenny this evening ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Downtown never sounded so good #kilkennyfit #kilkenny #supercar #cars #cannonball #cannonball2017 #cannonballireland #xxfitness #irishfitfam

I don't think I won the 'How many ways can you tie your dress' challenge. That title goes to @lornaevedeegan for sure ๐Ÿพ๐Ÿฅ‚๐Ÿ™Œ๐Ÿ™Œ I gave it a good shot and managed seven though #wedding #CianandSarah #bridesmaid #dress #multiway #challenge #didntwin #dontcare #family #friends #love #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #mascaraandmuscles #lookgood

This cake was probably the most stressful thing I have done in my life, but I would do it all again in a heartbeat for them. ๐Ÿ’•๐Ÿ’’๐Ÿ’• Congratulations again you two!! #wedding #weddingcake #weddinggift #cliffatlyons #CianandSarah #friends #family #gift #wonderfulfriends #love @lornaevedeegan @mdgdeegan #irishfitfam #kilkennyfit #xxfitness #girlswholift #girlswhobake

Post 1,000 - just me, in my car, about to head in home after an amazing weekend where I got to celebrate two of my best friends pledge their lives to each other... Photos to follow I promise ๐Ÿ’’๐Ÿฅ‚๐Ÿพ #selfie #girlswhowearglasses #kilkennyfit #irishfitfam #xxfitness #liftlikeagirl #strongwomen #girlswholift #girlswhocrossfit #girlswhopowerlift

Scar update - a quick comparison from the day I got my stitches out to this morning. The scar is bigger than I had expected, or hoped, and recovery is much slower than I had anticipated. When I was told that it would take 6-9 months to get back to normal I decided that I would be done at the 6 month mark... Well it's 5 1/2 months and I still have a long way to go. I am delighted to have my collarbone back to its normal location, and to have the major tightness gone from my chest. I am also delighted to be back deadlifting. The joint is doing well under tension from the floor, less so from overhead though so it will be a while yet before I can hang from a pull up bar. Joint compression is still an issue, with limited ability to do push ups, burpees and planks, and this week was my first attempt to put a barbell overhead (small sets of push presses at 15kg). External rotation is still poor despite daily rehab exercises but it is slowly coming along. A huge shout out and thanks to Maurice at @crossfitmpt who has gotten me this far, and will continue to push me until I reach full recovery.
#roadtorecovery #recovery #postsurgery #labrumrepair #shouldersurgery #strongwomen #trainhard #trainsmart #wedontquit #teamRichey #crossfitMPT #mptgrowingstronger #mptgurlzz #girlswhocrossfit #girlswhopowerlift #girlswholift #teamTFP #jflexfitness #kilkennyfit #irishfitfam #xxfitness #chicksdigscars

Pop over to the J Flex Fitness facebook page for a chance to win a โ‚ฌ50 JD Sports voucher ๐Ÿ˜Ž #jflexfitness #fitfam #irishfitfam #gym #fit #fitness #nutrition #sports #idfpa #shop #jdsports #gymwear #footwear #win #motivation #goals #powerlifter #irish #kilkennyfit #fitnessmotivation

Time to read.... And if the book is as good as I'm told then I'll drop myself straight into the TV series
#americangods #newbooks #bookstagram #restandrelax #read #kilkennyfit #xxfitness #girlswholift #strongwomen #mascaraandmuscles #irishfitfam

Spent a chunk of time last night in the luminarium that has popped up in the park. Almost as strange an experience and sensation as the isolation tank ๐Ÿ˜ฏ๐Ÿ˜€ Favourite colour room was definitely the green, the red less so - kept stumbling in red rooms.
#nofilter #kilkenny #kilkennyartsfestival #kilkennyarts #castlepark #luminarium #soulsoothing #restandrelax #kilkennyfit #irishfitfam #xxfitness #liftlikeagirl #strongwomen #girlswholift #girlswhocrossfit #girlswhopowerlift

One of the best meals of my year. This restaurant is, and always will be, my number one recommendation for anyone visiting Kilkenny. Absolutely superb... I will dream of that Opera Ganache for weeks to come #kilkenny #rivegauche #leftbank #greatfood #restandrelax #friends #treat #nutrition #eatwell #eatsmart #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #mascaraandmuscles #iifym #flexibledieting

Evening trail run, first time back after the holidays. It's time to set new targets, beginning a new training block, its time to improve this running before the next tri. #run #running #runner #trailrun #trailrunning #trail #triathlonireland #triathlon #ktc #kilkennytriathlonclub kilkennytriathlonclub #kilkenny #durrowlaoisireland #durrow #laois #laoisfitfam #ireland #fitfam #fitness #fitfamireland #swimbikerun #swim #bike #run #triathlete #cycling #polar #garmin #kilkennyfitfam #kilkennyfit #polarm400
#polarm460

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