#kilkennyfit

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Working my back with sets of pull ups.
Good days training today.
3 training sessions. 89 dsys to holiday πŸ˜‰
#irishfitfam #irishfitness #bodyworksgym #strengthtraining #kilkennyfit

Big thanks to TJ Reid who took time out today to show my students around his fabulous new gym before it opens to the public. People of Kilkenny get ready. #impressive #allroundniceguy #fitfam #kilkennyfit #kilkennyfitfam

280kg (140kg each hand) farmers walks today at @monstersgymcarlow
Felt weak as a kitten today so happy with the 4 or so metres I got with them πŸ˜‚ other clips are 260kg, 220kg and 180kg! Would highly recommend this gym, great equipment and a great atmosphere for people who want to train seriously πŸ‘ŒπŸ»πŸ’ͺ🏻 #strongman #bodybuilding #fitfam #fitness #flex #instafitness #instagood #instagram #corkfitfam #kilkennyfit #dublinfitfam #ukfitfam #irishfitfamπŸ€ #model #gains #shreddedbrahhhh #zyzz #killit #everyfuckingday

Christmas came early for this guy #nikesb #dunks #kilkenny #wellnesscoach #kilkennyfit

Day 1 of holiday beach body started. Session this morning damn near killed me!
#beachbody #fitness #fitnessmotivation #irishfitfam #kilkennyfit

When your friends are amazing and bring you a selection of desserts just because... @cakefacepastry is just as deliciously tempting as I expected, and a selection brought down from Naas perfectly complimented them 😍😍😍 #cakeface #treat #friends #selfcare #saturdaytreat #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #mascaraandmuscles #iifym #flexibledieting #wonderfulfriends

Seeing everyone compete this last weekend is really giving me the urge to hit the stage myself! Spring classic next year possibly πŸ€”
94kg/207 pounds bodyweight! Started some fasted cardio this morning for 20 mins to increase my metabolism so I can horse down more food without putting on fat! I already have a fast metabolism so adding in cardio will be enough to keep me lean πŸ‘ŒπŸ» #yeahbuddy #bodybuilding #powerlifting #instagood #fitness #fitfam #irishfitfam #irishfitfamπŸ€ #irish #corkfitfam #kilkennyfit #ukfitfam #dublinfitfam #model #gains #biggerbytheday

MOST RECENT

When you can't handle a barbell, dumbbell or kettlebell there is still always a 20kg weight vest to help fuck you up πŸ˜› ... 100 squats, four minutes rest, 100 walking lunges. #crossfitMPT #mptgurlzz #girlswhocrossfit #crossfit #mptgrowingstronger #wedontquit #teamRichey #shoulderinjury #roadtorecovery #postsurgery #labrumrepair #trainhard #trainsmart #strongwomen #girlswholift #somuchsweat #weightvest #kilkennyfit #irishfitfam #xxfitness #liftlikeagirl #giveitall

When your friends are amazing and bring you a selection of desserts just because... @cakefacepastry is just as deliciously tempting as I expected, and a selection brought down from Naas perfectly complimented them 😍😍😍 #cakeface #treat #friends #selfcare #saturdaytreat #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #mascaraandmuscles #iifym #flexibledieting #wonderfulfriends

Working my back with sets of pull ups.
Good days training today.
3 training sessions. 89 dsys to holiday πŸ˜‰
#irishfitfam #irishfitness #bodyworksgym #strengthtraining #kilkennyfit

Day 1 of holiday beach body started. Session this morning damn near killed me!
#beachbody #fitness #fitnessmotivation #irishfitfam #kilkennyfit

Training in Yantai, China has come to an end. Now to return to Ireland and train and put to practice what I have learned.
#martialartsireland #kungfu #fitnessmotivation #kilkennyfit

280kg (140kg each hand) farmers walks today at @monstersgymcarlow
Felt weak as a kitten today so happy with the 4 or so metres I got with them πŸ˜‚ other clips are 260kg, 220kg and 180kg! Would highly recommend this gym, great equipment and a great atmosphere for people who want to train seriously πŸ‘ŒπŸ»πŸ’ͺ🏻 #strongman #bodybuilding #fitfam #fitness #flex #instafitness #instagood #instagram #corkfitfam #kilkennyfit #dublinfitfam #ukfitfam #irishfitfamπŸ€ #model #gains #shreddedbrahhhh #zyzz #killit #everyfuckingday

This guy is my new best friend 😍 Physio this morning found that that coming out of the sling this week has made my already tight and mostly immobile shoulder even more tight and immobile. Hopefully some heat, maybe a little rest over the weekend, will help to relax things a little. #teamnoeyebrows #shouldersurgery #surgery #postsurgery #labrumrepair #roadtorecovery #recovery #selfcare #crossfitMPT #xxfitness #girlswholift #girlswhopowerlift #girlswhocrossfit #mascaraandmuscles #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey #wedontquit #irishfitfam #kilkennyfit

Shoulder update - five and a half weeks post surgery, no filter, early morning, facing my bedroom window selfie (forgive my early morning face 😝). Movement is still very limited, but the sling is gone. It's incredibly difficult to avoid reaching for things instinctively without the sling on. Am definitely more sore this week than I have been for the past few, but that is inevitable with trying to get back moving again. Basic lower body gym workouts are causing no issues besides massive amounts of quad DOMS πŸ˜‚πŸ˜‚πŸ˜‚ Am still only allowed pendulum exercises with the right arm but hopefully I will be allowed to add in a few extra movements soon. #shouldersurgery #postsurgery #surgery #labrumrepair #shoulderinjury #selfcare #selfie #girlswholift #girlswhocrossfit #girlswhopowerlift #xxfitness #irishfitfam #kilkennyfit #roadtorecovery #crossfitMPT #mptgrowingstronger #teamTFP #jflexfitness #teamRichey #wedontquit

Happy Monday! Up early after a terrible night's sleep to get my car NCTed before work... All made better by a steaming bowl of blueberry and coconut protein oats at my desk. Oats make any morning better in my opinion 😝 #oats #protein #oatmeal #porridge #blueberry #eatwell #eatsmart #nutrition #iifym #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen

Morning training in yantai done.

This morning it was raining very hard in yantai. So my morning outside session was not a good idea.
So I trained in my hotel room.
1 hour hard training!! Practice in a place where only a cow can lie; such is shaolin boxing, you're not limited by the place and its size.
εͺζœ‰δΈ€ε€΄η‰›ζ‰θƒ½ζ’’θ°Žηš„εœ°ζ–Ήη»ƒδΉ ;θΏ™ζ˜―ε°‘ζž—ζ‹³ε‡»οΌŒδ½ δΈε—θΏ™δΈͺεœ°ζ–Ήε’Œε€§ε°ηš„ι™εˆΆγ€‚

#kungfu #martialartsireland #irishfitfam #kilkennyfit #fitness #irishfitness

Any of you who have spent time in a sling will understand the joy of getting to use a full set of cutlery again 😁 To some of you it might sound basic, even stupid, to be so delighted with something so simple, but getting to eat some turkey rashers and eggs with a knife and fork... without major pain... was a huge deal last night. First time since April 10th 😁, and after a short gym session too πŸ’ͺπŸ’ͺ #postsurgery #shouldersurgery #surgery #labrumrepair #selfcare #strongwomen #recovery #restandrelax #shoulder #girlswholift #girlswhopowerlift #girlswhocrossfit #xxfitness #irishfitfam #kilkennyfit #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey #wedontquit #jflexfitness

Magaluf ain't gonna know what hit em πŸŽ‰πŸŽ‰πŸŽ‰ not long till I'll be tanned, drinking my life away and waking up on random people's floors! But that's a proper lads holiday right? πŸ€” no 2 better people to do it with ❀️ #holidays #imadie #yay #fitfam #fitness #instafitness #fitnessmotivation #irishfitfam #irishfitfamπŸ€ #ukfitfam #corkfitfam #dublinfitfam #kilkennyfit #model #instafitness #instagood #picoftheday #shreddedbrahhhh

Well those four weeks passed very fast. Back at work this morning, and will be transitioning out of my sling over the next week or so.
Incision is almost fully healed, and physiotherapy will be starting this week too. Finally have my car back as well... It's all go this week 😊
#postsurgery #surgery #shouldersurgery #shoulder #labrumrepair #monday #xxfitness #irishfitfam #kilkennyfit #girlswholift #girlswhopowerlift #girlswhocrossfit #mascaraandmuscles #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey #jflexfitness

Congratulations to my 2 junior lifters on there sets on 28kgs today.
John 2x28kg jerk 10min 64reps. (First 10min set on 28kgs)
Josh snatch 28kg 10min 155reps
#kettlebells #kettlegaurd #girevoysport #kilkennyfit #irishfitfam #irishfitness #bodyworksgym #marblecitykettlebellclub #strengthtraining #cardioworkout

Good work from my junior athlete today. 2x24kg jerk 10min 68 reps. He is in preperation for youth European championshios where he will represent Ireland
#girevoysport #kettlegaurd #kettlebells #kilkennyfit #marblecitykettlebellclub #aiklf #irishfitfam #fitness #strengthtraining #fitfam

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