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#kilkennyfit

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Big thanks to TJ Reid who took time out today to show my students around his fabulous new gym before it opens to the public. People of Kilkenny get ready. #impressive #allroundniceguy #fitfam #kilkennyfit #kilkennyfitfam

Working my back with sets of pull ups.
Good days training today.
3 training sessions. 89 dsys to holiday πŸ˜‰
#irishfitfam #irishfitness #bodyworksgym #strengthtraining #kilkennyfit

Leg/booty workout today with @sean.om009
220kg and 180kg box squats
220kg hack squats to failure
Leg press focusing on pump
Leg extensions to finish
#fitness #fit #instafitness #bodybuilding #powerlifting #gainz #irishfitfam #ukfitfam #corkfitfam #kilkennyfit #model #zyzz #loveit #killit #rightbabe #squats

Christmas came early for this guy #nikesb #dunks #kilkenny #wellnesscoach #kilkennyfit

April 7th was the last time I got to put a barbell in my hands. June 19th - Tonights workout called for sumo high pulls which allowed me to try out some lightweight sumo deadlifts. It felt equal parts weird and awesome to get to lift something again πŸ’ͺ Little by little I'll get there 😊

#roadtorecovery #recovery #postsurgery #labrumrepair #shouldersurgery #strongwomen #trainhard #trainsmart #wedontquit #crossfitMPT #girlswhocrossfit #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey #irishfitfam #kilkennyfit #xxfitness #liftlikeagirl #giveitall

Training in Yantai, China has come to an end. Now to return to Ireland and train and put to practice what I have learned.
#martialartsireland #kungfu #fitnessmotivation #kilkennyfit

First time ever pulling 240kg for 2 reps ,
Technique went to crap so I really need to work it on heavier lifts but overall I'm happy with the progress I'm making! A Poor choice of pants didn't help either as I almost undressed myself with the bar πŸ˜‚

#heavylifts #gettingstronger #kilkennyfit #guyswholift #deadlifts #terrypt #teamtfp #fitfam #powerlifting #irishfitfam #irishlifters #idfpa #compprep

Magaluf ain't gonna know what hit em πŸŽ‰πŸŽ‰πŸŽ‰ not long till I'll be tanned, drinking my life away and waking up on random people's floors! But that's a proper lads holiday right? πŸ€” no 2 better people to do it with ❀️ #holidays #imadie #yay #fitfam #fitness #instafitness #fitnessmotivation #irishfitfam #irishfitfamπŸ€ #ukfitfam #corkfitfam #dublinfitfam #kilkennyfit #model #instafitness #instagood #picoftheday #shreddedbrahhhh

MOST RECENT

Deadlifting outside in the sun.
Nice training today.
30min insanity
1 hour strength work
2 hours kungfu

#irishfitfam #irishfitness #insanitylivewitholivia #kilkennyfit #strengthtraining #kungfu #martialartsireland #martialarts #bodyworksgym

April 7th was the last time I got to put a barbell in my hands. June 19th - Tonights workout called for sumo high pulls which allowed me to try out some lightweight sumo deadlifts. It felt equal parts weird and awesome to get to lift something again πŸ’ͺ Little by little I'll get there 😊

#roadtorecovery #recovery #postsurgery #labrumrepair #shouldersurgery #strongwomen #trainhard #trainsmart #wedontquit #crossfitMPT #girlswhocrossfit #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey #irishfitfam #kilkennyfit #xxfitness #liftlikeagirl #giveitall

Jerk 2x19kg 7min 126reps
Going light but faster at the moment. Body still not enoying jerk.
#kettlegaurd #kettlebells #girevoysport #irishfitfam #irishfitness #kilkennyfit

This lunch got some serious food envy from my co workers today πŸ˜‚πŸ˜‚πŸ˜‚ #lunch #eatwell #eatsmart #nutrition #iifym #flexibledieting #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #goodfood

**NEXT SATURDAY**
Saturday 17th June

Fun mini in house kettlebell comp
and a raffle to help raise funds for our club.
Raffle tickets will be in sale during the day, so really great prizes to be won.

Our fun day is something a little different!! We have 2 unusual and sure to be entertaining events!

Men and women will do 6min sets
2min double jerk- 2 min double long cycle - 2min single snatch. No rest

Men and women will do 2min jerk followed by 1min max pushups.

Family, friends, spectators and members of the public are welcome to come along and support us.

#kettlebells #kettlebells #girevoysport #irishfitfam #irishfitness #kilkenny #kilkennyfit #fundraiser #club #sport

Leg/booty workout today with @sean.om009
220kg and 180kg box squats
220kg hack squats to failure
Leg press focusing on pump
Leg extensions to finish
#fitness #fit #instafitness #bodybuilding #powerlifting #gainz #irishfitfam #ukfitfam #corkfitfam #kilkennyfit #model #zyzz #loveit #killit #rightbabe #squats

Week 8 update - scar is fading well, numbness isn't fully gone but is definitely reducing. Movement is still coming along but progress is very slow (frontal is much better than lateral). Shoulder is still very tender to touch and can't handle much compression in the joint. The road to recovery is slow but step by step it will be travelled #shouldersurgery #surgery #postsurgery #labrumrepair #roadtorecovery #recovery #scars #irishfitfam #kilkennyfit #xxfitness #girlswholift #girlswhopowerlift #girlswhocrossfit #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey #wedontquit #teamTFP #jflexfitness #strongwomen

Went for my first floatation experience this weekend. So strange to be held up by 500kg of Epsom salts while listening to my heartbeat pound inside my head. Definitely going to try it again though. Big thanks to the Float House in Naas for their hospitality ❀️ #selfcare #postsurgery #recovery #restandrelax #shoulder #shouldersurgery #roadtorecovery #crossfitMPT #mptgrowingstronger #teamTFP #jflexfitness #teamRichey #wedontquit #irishfitfam #kilkennyfit #girlswholift #girlswhopowerlift #girlswhocrossfit #xxfitness #strongwomen #floatation #floathouse

If you want to learn patience, then don't be fooled by the waiting: instead practice being aware and connecting to both yourself and life around you
This ^^^^ I need to embrace, and learn, this

#roadtorecovery #shouldersurgery #surgery #postsurgery #labrumrepair #wedontquit #selfcare #strongwomen #irishfitfam #kilkennyfit #xxfitness #girlswholift #girlswhopowerlift #girlswhocrossfit #mptgrowingstronger #mptgurlzz #teamTFP #teamRichey

Monday morning insanity training with Insanity live with Olivia.
This is by far one of my favorite classes! Loads of fun, different exercises all the time, good music and damn do you sweat! HIIT training has given me best results that I need for my martial arts and I feel insanity has contributed massively to my physical changes.

#bodyworksgym #insanity #insanitylivewitholivia #kilkenny #kilkennyfit #irishfitfam #irishfitness #beachbody #cardioworkout

When you can't handle a barbell, dumbbell or kettlebell there is still always a 20kg weight vest to help fuck you up πŸ˜› ... 100 squats, four minutes rest, 100 walking lunges. #crossfitMPT #mptgurlzz #girlswhocrossfit #crossfit #mptgrowingstronger #wedontquit #teamRichey #shoulderinjury #roadtorecovery #postsurgery #labrumrepair #trainhard #trainsmart #strongwomen #girlswholift #somuchsweat #weightvest #kilkennyfit #irishfitfam #xxfitness #liftlikeagirl #giveitall

When your friends are amazing and bring you a selection of desserts just because... @cakefacepastry is just as deliciously tempting as I expected, and a selection brought down from Naas perfectly complimented them 😍😍😍 #cakeface #treat #friends #selfcare #saturdaytreat #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #mascaraandmuscles #iifym #flexibledieting #wonderfulfriends

Working my back with sets of pull ups.
Good days training today.
3 training sessions. 89 dsys to holiday πŸ˜‰
#irishfitfam #irishfitness #bodyworksgym #strengthtraining #kilkennyfit

Day 1 of holiday beach body started. Session this morning damn near killed me!
#beachbody #fitness #fitnessmotivation #irishfitfam #kilkennyfit

Training in Yantai, China has come to an end. Now to return to Ireland and train and put to practice what I have learned.
#martialartsireland #kungfu #fitnessmotivation #kilkennyfit

280kg (140kg each hand) farmers walks today at @monstersgymcarlow
Felt weak as a kitten today so happy with the 4 or so metres I got with them πŸ˜‚ other clips are 260kg, 220kg and 180kg! Would highly recommend this gym, great equipment and a great atmosphere for people who want to train seriously πŸ‘ŒπŸ»πŸ’ͺ🏻 #strongman #bodybuilding #fitfam #fitness #flex #instafitness #instagood #instagram #corkfitfam #kilkennyfit #dublinfitfam #ukfitfam #irishfitfamπŸ€ #model #gains #shreddedbrahhhh #zyzz #killit #everyfuckingday

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