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#kilkennyfit

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2x24kg Jerk and Lc intervals. 1min work 1min rest x 10sets.
Result
20.12.20.12.20.12.21.13.22.14

#girevoysport #kettlegaurd #kettlebells #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam

Fingers crossed that today's injections solve some of these shoulder issues for me. Don't neglect your body people, take care of it, it's the only one you get #injury #shoulder #recovery #girlswholift #girlswhopowerlift #girlswhocrossfit #xxfitness #irishfitfam #kilkennyfit #trainhard #trainsmart

Well done to my junior athlete Kirsty on her first 10min long cycle set.
2x8kg 10min 104reps.
Full video on my youtube channel.

#kettlebells #girevoysport #girlswithmuscle #girlswholift #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam #bodyworksgym #marblecitykettlebellclub

MOST RECENT

Well done to my junior athlete Kirsty on her first 10min long cycle set.
2x8kg 10min 104reps.
Full video on my youtube channel.

#kettlebells #girevoysport #girlswithmuscle #girlswholift #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam #bodyworksgym #marblecitykettlebellclub

2x24kg Jerk and Lc intervals. 1min work 1min rest x 10sets.
Result
20.12.20.12.20.12.21.13.22.14

#girevoysport #kettlegaurd #kettlebells #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam

Cold bucket of water every morning. Now it is starting to get colder it is allot more refreshing!

When you become comfortable with being uncomfortable your true inner strength comes to the surface.

#irishfitfam #irishfitness #kettlebells #girevoysport #kilkennyfit #kilkennyfitfam #ukfitness #ukfitfam

Well done to my junior athlete Kirsty on her first 10min snatch set with 10kg. 184reps

Next year she will compete as part of Marble city kettlebell club.

#girlswholift #girevoysport #kettlebells #bodyworksgym #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam

@Regranned from @mark.stapleton.146 - Jerk 2x19kg 5min 95reps.
My 3rd session on my program. Mobility requires allot of work. But pace feels ok at this point.
#kettlegaurd #kettlebells #girevoysport #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam #marblecitykettlebellclub #bodyworksgym - #regrann #kettleguard

Jerk 2x19kg 5min 95reps.
My 3rd session on my program. Mobility requires allot of work. But pace feels ok at this point.
#kettlegaurd #kettlebells #girevoysport #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam #marblecitykettlebellclub #bodyworksgym

My kettlebell program offically started today. Pace fast!!
Goals Jerk 24kg 150reps . Snatch 210
Long cycle 100

#kettlebells #kettlegaurd #girevoysport #aiklf #marblecitykettlebellclub #bodyworksgym #irishfitfam ##irishfitness #kilkennyfit #kilkennyfitfam #goals

I know it's not Friday but it would just be wrong to let my last day at work go without a #footwearfriday post... Especially since I'm wearing new boots 😁 I will actually miss this red carpet #lastday #redcarpet #shoes #boots #heavenlyfeet #happyfeet #newshoes #irishfitfam #kilkennyfit #xxfitness

Birthday cocktails with a very special guy. It has been all sorts of wonderful to get to spoil him for it. #friends #family #love #gift #yum #birthday #cocktails #kilkennyfit #irishfitfam #xxfitness

Ketacdemy level 2 certification.
Eurofitness , st Petersburg.
#kettlebells #girevoysport #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam

No matter what time of day, or humour I'm in, a bowl of oats will be perfect. This morning started off with apple and cinnamon porridge.

#breakfast #eatsmart #oats #eatwell #nutrition #porridge #irishfitfam #kilkennyfit #xxfitness #girlswholift #strongwomen #mascaraandmuscles #iifym #flexibledieting #jflexfitness #fuelfortheday #abcmfitness

Silver 2x24kg long cycle.
Congratulations to my athlete David on the gold!
#kettlegaurd #kettlebells #girevoysport #aiklf #irishfitfam #irishfitness #kilkennyfit #kilkennyfitfam

As sponsors of Kerry & Kilkenny GAA, Lucozade Sport was delighted for the teams to join us & some lucky GAA fans for an exhilarating & nail biting Trampoline Dodgeball #MadeToMove session! A great example of how being Made To Move can also be fun and a superb group activity.
#Kerry #Kilkenny #Hurling #Football #Gaelic

Friday morning training.
30min insanity class
Snatch 28kg
Squats 75kg

Nice way to get the body firing for the rest of the day.

Next training is this evening with 3 hours martial arts.

#bodyworksgym #kettlegaurd #kettlebells #insanity #girevoysport #irishfitfam #kilkennyfit #kilkennyfitfam #martialartsireland

Kerry, Kilkenny and our GAA fans gave everything they had at our Trampoline Dodge Ball #MadeToMove session! Keep an eye on our social channels to see how this epic battle went down. #Kerry #Kilkenny #Hurling #Football #Gaelic

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