Morning training in yantai done.
This morning it was raining very hard in yantai. So my morning outside session was not a good idea.
So I trained in my hotel room.
1 hour hard training!! Practice in a place where only a cow can lie; such is shaolin boxing, you're not limited by the place and its size.
#kungfu #martialartsireland #irishfitfam #kilkennyfit #fitness #irishfitness