#kidsworkout

MOST RECENT

After a 3km night run with my mummy! To my mum’s surprise, I was ahead of her most of the way 😉😉😉. Feeling strong alright 💪🏼💪🏼💪🏼. I am also prepping for my first triathlon in September.... follow me on this journey too 😀#kidstriathlon #running #kidsworkout #keepingfit #pinkcheeks @parenaidu

One of our youngest members participating in the Bacon Beatdown 2018!!! ❤️ #CommunityFitnessLakeland #lakelandgym #LakelandFit #FamilyFitness #kidsworkout #kidsfitness #functionalfitness #functionalfitnessforkids

A little animation of how to perform a Romanian Deadlift. Bend the knees slightly, retract the scapula, chest up, keep the bar as close to your body as possible and slide it down just below the knees or wherever is comfortablenfor your back. Which brings me to an important point. Not everyone's body mechanics are the same. So exciting people have longer legs, others longer torsos, some have injuries, so go with your intuition, if you feel something is wrong with something you're doing, change it. It doesn't matter if us professionals say "do it like this" if it doesn't feel right, it's wrong. Ask us for help. We will fix it.

Had such a great time this morning at my first ever dance home @m.a.d.dance helping the dancers get their full body conditioning on! We worked on stamina, strength, flexibility, and mobility 💪🏼 •


It felt so good to be back where my passion for dance blossomed and where I grew so much artistically and competitively! 💃🏼🙏🏽💕☺️ #maddance #maddancers #madaboutdance #summerintensive #workout #dancers #athletes #kidsworkout #conditioning #kidsclass #love #kidsfitness #muscles #littledancers #dancestudio #danceteacher #trainer

Dnešné dobrodružstvá z vinohradu
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Lapali ste ako deti lúčnych koníkov do pohárov, strkali im tam rôzne listy a čakali, čo bude? Aj #vinarovedeti to robia. Dnes sa nachvíľu ocitla v jednom pohári obrovská kobylka a krásna veľká húsenica. Až mi to nedalo a prehovorila som ich, aby tú kobyľku vybrali, lebo neviem síce, ako funguje potravinový reťazec, ale moje materské inštinkty mi nahovárali, že tá housenka by to neprežila 🙈🐛🦗 PS na záver... Žiadnemu živočíchovi nebolo ublížené.
#dobrodruzstvo #vinohrady #svatyjur #slovensko #zazitky #deti #detskysvet #zivotsdetmi #leto #priroda #zavaramehusenicu #surodenci #mojedievcatko #mojlapaj #syn #dcera #kamosi

This weekend, why not try and exercise with your kids? Everyone gets to work out plus, watching your children attempt to do the same exercises as you can be pretty funny/cute and they'll definitely want to nap afterwards. Last week, I ran 2 miles with my 3 children! Great memories. #ThisFitLife #getupandmove #runforit #yesyoucan #momlife #fitmama .
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#WeekendActivities #KidFriendlyFun #FitMom #MomLifestyleBlogger #FunWithKids #WorkoutWithKids #KidsWorkout #MommyAndMeTime #ExerciseMotivation #ActivitiesForKids #ActivitiesForToddlers #FitMomsOfIg #FitMomsRock #FunWithKids #FamilyFunTime #MomBloggers #RunningWithKids #MomOfThree #MomOfThreeKids #FamilyExercise #HealthyFamilyLife #HealthyLivingJourney #MommyMotivation #MommyFitness #MommyFitnessJourney

🐦 Double Little Birds 🐦

#Repost @kassarooo7 with @get_repost
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These girls did an awesome job tonight with the ladders and mini hurdles! #sportscore #youthtraining #speed #agility #smallgrouptraining #fitness #strength #funworkouts #kidsworkout #personaltrainer

Bee-nastics | Physical Literacy for Children .
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Register now while spots remain. .
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July 10th - August 14th, Tuesday mornings (6 sessions) @swanseatownhall. .
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Bee-nastics is not your conventional summer program/camp. It’s a physical literacy programs “aka” fitness system for kids between the ages of 2-5-years-old. .
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We aim to address the ongoing concerns a sedentary lifestyle has on our children as evident in a recent score of D+ for overall physical activity for children in Canada. Our programs are in line with new research on physical activity and brain health that shows that sedentary children and youth may be at a higher risk of experiencing symptoms of anxiety, and may struggle more than their more active peers when performing cognitive tasks (ParticipACTION, 2018 Report Card on Physical Activity for Children and Youth). .
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Link in bio for online registration or message us @myblhwellness. .
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🎥 by @nathanphillipsct .
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#happychildhood #fitness #childrenfitness #fitnessmotivation #health #kids #kidsfitness #kidsworkout #strongkids #healthyhabits #family #fitnesslifestyle #wellness #exercise #obesity #fitfam #parents #healthyliving #lessscreentime #toronto #torontosummercamp #torontothingstodo #kidstoronto #torontomom #torontomoms #torontomommies #torontosummer #swanseatownhall #torontobusinesses #bloorwestvillage

Teaching them young!

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