KIDS AERIAL YOGA CLASS THIS SATURDAY
***Special Class this Saturday: March 24th from 10-11:30am*** FOR AGES 6-12 with BECCA WINSHIP
Kids will do 1 hour of Aerial Yoga and 30 minutes of art making/crafts. $20 per child + tax.
You must register for this class in advance online. No drop-ins.
Only 7 hammocks + space for 7 kids.
Please register online or call the studio: 905.522.9644
Offered at the same time as the adult Bikram Yoga Class! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class.
A fun fusion of yoga postures done in circus silks, called yoga hammocks. The beautiful silks hang low to the ground in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. Classes vary from active to more relaxed. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
Starting April 1st, you'll see this class weekly on Saturdays 10-11:30am.
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