Yes. This is so true! If I'm not told what is expected of me, o never know what to do or how to act. And if anything changes or I get a shock. I freak out! I'm so bad. I can't have people buy me presents or surprise me with anything. I hate it. I'm impossible to please. .
#ihateyoudontleaveme #borederline #bpd #eupd #emotionallyunstablebitch #blackwhite #environment #nosurprises #change #noconfidence #lowselfesteem #mentalhealth #bipolar #personalitydisorder #emotionallyunstable #mensmentalhealth #womensmentalhealth #kidsmentalhealth @mindcharity @heads_together

And good coffee... but seriously when we consciously focus on having good, positive and inspirational thoughts everything changes - it’s amazing how we can re-wire our brains to think in this way when we really focus and I’m working on this a lot with my kids too. Helping them to find the positive in even the tough situations isn’t always easy but it IS always possible #parenting #parentingquotes #kidsmentalhealth #mentalhealthawareness #positivequotes

Only a few more days until these beauties are auctioned off at the @woods_homes gala 💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• • •
#woodshomes #mentalhealth #activism #kidsmentalhealth #change #socialgood #yycphilanthropy #diamonds #stackingrings #jvairanderson

Boo🎃. Check out these great black and orange #diffuserbracelets by @masonberrycreations. Perfect for this time of year. Head on over to their shop and to see all the amazing diffiuserjewrlry they have.
While you are there be sure to leave a few likes and comments ( tell them @smallhopsnetworking sent you)
This weeks theme is HALLOWEEN
~So if you have these items in you shop be sure to use #ssnhalloween so I will know which photo to share. ~✔You must be following this page to be eligible for a feature.
~ People who are active (liking and commenting) on this page get priority.

#masonberrycreations #diffuserjewelry #essentialoils #aromatherapy #mentalhealth #kidsmentalhealth #anxiety #doterraessentialoils #doterrakids #doterrafamily #younglivingessentialoils #halloweenjewelry #trickortreat #blackandorange #fallstyle #bohovibes #etsyhandmadejewelry #etsyseller #beadedjewelryofinstagram #yogainspiration #meditation #oilykids #oilymama #ihavemyoilsnowwhat #supporthandmade #smallbusinesslove #smallshopsnetworking #communityovercompetetion

Learn how you can become a permanent part of a child’s path to recovery. Contact @kimrossi876 at krossi@pathstone.ca for more information #kidsmatter #kidsmentalhealth #treatmentworks #pathstoneprotector

It is so rewarding to receive feedback like this, if I can help just one child start to feel a little better, then I’m happy 💜
Thank you

Feelin’ it, shouting about it, typical 3 year old. But maybe we should all be a little bit ‘3’?
Kids FEEL THE FEELS available in Blush Pink or Black, and £5 per sale goes to our charities 🖤
#empoweringchildren #feelthefeels #childrensmentalhealth

As I have been battling with low energy and not feeling great, it’s good to remember to be kind to yourself. Accept that this is how things are in this moment and know that ‘this too shall pass.’ #mindfulness

These are the 6 Emotional Aromatherapy oils we will be talking about at the Kids Emotions workshop.

My girls and I use them daily. I keep them in my handbag and never go anywhere without them.

Can you guess which is the most used blend at our house?

Kids Emotions Workshop
Thursday 27th September 10am
Kent Street Deli
$10 per child
Includes workshop and Kids Emotions Toolkit

Please book your ticket via the Get Tickets button in my profile to confirm your attendance.

I will be making up the kids toolbox packs tomorrow and want to make sure I have enough for everyone.

#perthmums #kidsemotions

Excited to be exhibiting and signing copies of my books 📚💕at the Happy Children Wellbeing conference next Saturday, 6th October. Copy paste event link for tickets: https://www.eventbrite.com/e/happy-children-wellbeing-conference-tickets-43744353539#map-target
@julesmcconnell #author #kidsmentalhealth #teaching #conference #bookevent @singingdragonbooks #bosswoman #writer #mindfulparenting #parents

A bit of colour and good feelings for you on this Tuesday morning from the fabulous @stib_ltd 🌈 Positive pencils ✏️ the perfect gift!

🧡🌱Whenever I witness the benefits of mindfulness meditation, it makes me so happy and grateful to have come across this practise in my life, for Allah has blessed me.... Here, look at the benefits on the Syrian children refugees 🧡🌱

supporting our community with yummy smile cookies🍪🍪🍪 @timhortons #smilecookies #timhortons #timhortonscanada #kidsmentalhealth #supportinglocalcharities #community

⚡️Have you ever found yourself in an overwhelming situation where the unwanted emotions of fear & anxiousness take hold? .
⚡️Do the everyday pressures & worries of life cause you distress?
⚡️Have your children ever been in a nerve wracking situation such as taking a test, performing in front of an audience or being exposed to a new situation?
⚡️doTERRA’s Peace is a relaxing blend used to aide in balancing & calming emotions while promoting feelings of peace, contentment & reassurance.
⚡️A stunning blend of Lavender, Marjoram, Vetiver & Ylang Ylang! .
⚡️To promote a calming environment diffuse as recommended & for emotional comfort simply apply topically or inhale as needed.
⚡️Peace is also an ideal night time blend for a restful nights sleep.

At the weekend I did a yoga for stress, anxiety and depression course with the wonderful teacher @lokyaretreats at a beautiful yurt @theyogagardenuk in a field in Sussex, surrounded by wildlife and sound of the rain coming down on the yurt roof. I was taught a variety of techniques to reduce excess cortisol levels in times of stress (and times of calm), instant things I can do to control, how to regulate the breath when stressed and a yoga routine to calm the body and mind. Today I saw the news headlines about children being told that they won’t be seen by child and mental health services until they’ve tried a suicide attempt. I flagged my sons behaviour when he was three years old, slightly hyperactive, different responses to his peers in social situations, very loud, slightly detached. The case file on my son (now nearly seven) is the size of a full lever arch file. We’ve been told it’s us, it’s not us, he’s naughty, he can’t control himself. We have been referred and rejected. We’ve been on waiting lists and we’ve been seen. In the meantime he has developed his emotions while we take a stab in the dark of how to parent him properly whilst knowing that some of his actions are out of his control at this age. The stress of the fight for him to be seen has caused me complete exhaustion. The knock on effect of his behaviour during meltdowns to the rest of the family had caused anxiety for myself and one of the boys. When the meltdowns start I can feel my body ramping up, remembering the last time and the cortisol flooding my system causing me to be in a physical state of alert, whilst my outside appears to be calm (the only way to calm him is to keep calm myself). I was told that we may never get help for him as the services are too overstretched. I was told we would need to wait until he started cutting himself or making an attempt on his life before he would be seen as a real problem. Luckily for my son, he has us and we adore him. I am a lioness when it comes to the boys and the middle ones greatest cheerleader. He will do great things in life but it’s now at this age that we need the help of the experts to guide us to understand him and how his brain works.

A big THANK YOU to @timhortons #SmileCookie campaign and especially to the 24 local restaurants who chose @pathstonemh_niagara as a benefiting charity this year! We are beyond grateful to everyone who purchased a smile (or two) last week that helped put smiles on the faces of children in need across Niagara - THANK YOU! #kidsmatter #kidsmentalhealth #treatmentworks #grateful

Today is our after school club at Our Lady Queen of Heaven School. It's our 2nd week of the term which means it's feelings week 😂😁😜😴😢🤯😠😱
#mentalhealth #kidsmentalhealth #kidsyoga #kidsthatyoga1 #feelingsjars #talkaboutemotions #mindbodyandsoul #yogaposes #breathe #relax

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