I love empowering people to "ditch and switch" from harmful household products, endocrine disrupting products, and ditching from products that are literally hurting our bodies.
Today I helped someone navigate their essential rewards monthly wellness box. Tonight I will be getting my hubs set up with his own account on my team! This week I have a new member coming on board to get their essential oils starter kit!

To have a business that helps people flourish in their health + also allows them the same opportunity to run their own business at the same cost is pretty much the coolest!
This biz also allows willable income once you reach a certain point. Ummmm hello!!!!! Amazing right?!! It allows you to work at your own pace and make your own hours. There is no "price is right model" awkward product demos or driving people nuts with weird and awkward five minute posts with generic graphics. Instead, it is just sharing how much wellness helps you and your family. It is laid back classes in pjs talking over oils and all the unicorn things! It is being about of a sweet community. It is a dream chasing adventure! So thankful I said yes and jumped in!
Swipe left for the promos this month. I cannot wait for these freebies. We keep Christmas spirit in the the diffuser non stop during the holiday season. Can't say enough about frankie and mryyh is amazing for your skin. You're welcome 😊😘

Happy Halloween from Princess Rosalina and Mama Unicorn. We hope you all have a beautiful, safe holiday. The Switch Witch will be making a visit tonight to swap my daughter’s candy and leave her with a surprise! #kidshealthandwellness #halloween #switchwitch

To all the girls reading this:
Never doubt that you are valuable, powerful, and deserving of every change and opportunity in the world to pursue and achieve your own dreams.

Soup season is here! Today I’m making chicken stock loaded with herbs and turmeric. This pot will be use to make some butternut squash soup that we will eat for lunch this week. I love to sprinkle pumpkin seeds and fresh herbs like thyme, cinnamon, and sometimes oregano on my fall soups. The perfect combo for some amazingly good eats, GI and immune support. #kidshealthandwellness #soup #soupseason #herbs #iinhealthcoach

I have a thing for birds, and birds have a thing for me. Wherever I go I tend to have feather friends show up and say hello. This morning I was unbelievably lucky to receive a visit from this majestic beast. I am pretty sure it’s a juvenile red-tailed hawk. We spent some time chatting with each other (really, he made noises and stayed calm for a good 5 minutes while I was about 3 feet away) and I felt an amazing sense of peace in its presence. Hawks are messengers from the spirit realm and they announce the need for focus and honing your intuition. They also remind you to examine a situation before making a decision and can help remove obstacles blocking your line of sight (physically, emotionally, and spiritually). Last night’s full moon and this morning’s visitor have definitely awakened a new sense of direction and purpose within me. I feel that my true path is becoming clear and that my calling is beckoning me to new, exciting adventures. #kidshealthandwellness #empath #animaltotem #followyourcalling #birdlovers #hawk

Curious about our after-school yoga and mindfulness workshops? Interested in trying out a class before committing to the entire session? No problem. New students may choose a class from our schedule and try it out for FREE! If your child enjoys it (we have a feeling they will!), then you may join at a pro-rated cost. Link in bio takes you directly to sign-up and class options🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please note, some workshops may not be listed for a FREE trial because the class is full. Always check back or feel free to email us to be placed on the waitlist. #breatheandlearn #kidsyoga #kidsmindfulness #afterschoolyoga #healthandwellness #yogaforkids⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kidsyogaclass #socialemotionalskills #lifeskills #kidshealthandwellness #futureyogis #littleyogis #yogisintraining #southbay #manhattanbeach #redondobeach #marvista #studiocity

Miss Meg on a Massage Train
♡ the littles requested this and extra Noodle Legs time in relaxation ♡ K4 & K5 winding down the week with self-care ♡
#kidsyoga #kidsmeditation #kidsyogateacher #kidshealthandwellness #yogainschool

Hello winter... seriously it’s chilly today! Give me all the hot coffee ☕️ I don’t know about you but I wanted a little more fall, instead we got a few fall days and then BAM ❄️ All of us woke up a little stuffy this morning, so I’m on my stories chatting about my favorite oils for this time of year to help support our immune system! Is it cold where you are, or do you still have some nice fall weather?

Hey Everyone!!! We are super excited to let you know that we are now offering GRIT P.E Day Camps! These will be day camps that will be held on all Public Board AND Catholic Board P.E. Days! GRIT Camps are Day Camps for children ages 8-12 offered by us, GRIT Windsor! During our camps, kids will be participating in a variety of interactive life skills workshops focusing on topics such as Empathy, Nutrition, Teamwork, Self Esteem and Respect (just to name a few!). They will also engage in different high intensity workout sessions! Through games, group activities and discussions your child will learn all about health, wellness and fitness in an environment that makes everything FUN!
Where Can I Find More Information?
For more information on our GRIT P.E. Day Camps, visit our website by clicking the link in our bio! ALSO - be sure to keep your eyes peeled as we'll be sending out several emails in the next couple days/weeks with ALL the nitty gritty details you'll need/want to know about GRIT PE DAY CAMPS :) Yours in health, wellness & fitness, ~Lauren, Shannon and Maya


Did you know children stress out, get agitated and feel nervous just like adults do? Children feel their parents anxiety and sense tension at home, which can cause them to worry. Children who watch the news and listen in to adult conversations can become stressed. Changes in routine, over scheduled kids, school changes, and separation from parents can cause stress in children too. When their is a family illness, a divorce, or death of a loved one, kids may become stressed. Be mindful of changes in your child's behavior, mood, attention, and emotions. What we think isn't a big deal, can be a huge stressor for children.
Essential oils can be so helpful to kids who are dealing with stress, nerves and anxious feelings. Essential oils can help to calm emotional responses, comfort and balance mood/emotions. Try this blend of oils in the diffuser or in a rollerball applied to pulse points. Taking some deep inhales of this blend will effect the emotions through the limbic system of the brain. Your sense of smell is powerful!
These oils are not just for children - adults can benefit too! If you're having trouble with anxious/nervous feelings, agitation and stress, let me show you how to use oils to get those emotions in check. DM or email for monthly promos, kit details and welcome goodies. .
#wellnessmomlife #momwellness #momhealthy #healthymomhealthykids #kidshealthandwellness #healthyphilly #nontoxicblogger #wellnesstribe #holisticmovement #holisticmotherhood #holisticmoms #stressedoutmom #stressedkids #letthembelittles #lifewithkids_findthebeauty #naturalhealthtips #naturalwellnessmama #theeverymom #mamaslittles

Registration is live for session 2 of Breath & Learn yoga and mindfulness workshops! Same time and place but more classes being offered so check out the schedule at www.breatheandlearn.com Our weekly classes teach social-emotional learning skills through the lens of yoga and mindfulness. Space is limited, so reserve your spot today!! #breatheandlearn #kidsyoga #studiocity #noho #afterschoolyoga #socialemotionalskills #kidshealthandwellness #yoga #yoganoho

Hello👋🏻! With some new friends, I thought I should show my face 🙋🏻and introduce myself! I'm Julianne, a stay at home mom to three boys💙, wife to an amazing husband, an essential oil educator and I'm not very selfie savvy📱📷!! I am a small town girl from Long Island, currently living in PA, doing what I can to live a purposeful life and make a positive impact on people around me. I love sharing our oily journey and I love inspiring & empowering others to use essential oils and live a healthier lifestyle. If you asked me four years ago about essential oils, I would have laughed. But now, I am a little obsessed (ok a lot!) because these little bottles of goodness have helped to keep my family healthy. They keep us out of the doctors office and off unnecessary prescription meds. There are SO many health concerns we can now deal with at home. I love having choices when it comes to my families health care and I am passionate about showing others that they too have choices. I am glad you found my page and I hope to connect with you, to get to know you and help you get your health back on track! Say hello👇🏻and tell me where you are from! .
#holisticmoms #holisticmovement #holisticmotherhood #healthymomhealthykids #healthymomhealthyfamily #momhealthy #wellnesstribe #oilupbuttercup #spoiledwithoils #healthyphilly #kidshealthandwellness #kidshealthy #nontoxicblogger #modernmoms #naturalmommy #happyandhealthyhome #mominspiringmoms #joyfulmoms

Registration is LIVE for B&L after-school kids yoga and mindfulness workshops! All current classes will continue AND we've added two more in the South Bay:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesdays @shinestudiorb for kids in K-3rd grade⠀⠀⠀⠀⠀⠀⠀⠀⠀
2:00 - 3:15⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursdays @thewellmb for kids in K-5th grade⠀⠀⠀⠀⠀⠀⠀⠀⠀
3:30 - 4:45⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our weekly classes teach social-emotional learning skills through the lens of yoga and mindfulness. Space is limited, so reserve your spot today! More details and full schedule online. Link in bio👆🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breatheandlearn #kidsyoga #kidsmindfulness #afterschoolyoga #healthandwellness #yogaforkids .⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kidsyogaclass #socialemotionalskills #lifeskills #kidshealthandwellness #futureyogis #littleyogis #yogisintraining #southbay #marvista #studiocity

PANDAS/PANS is an autoimmune condition that can cause debilitating and life changing behaviors, immune issues, and anxiety over night. Please share this information with your friends, family, and healthcare practitioners. Visit @tacanow @nepanspandas @pandasnetworkofficial @pandasppn to learn more. #pandasawarenessday #autoimmunity #kidshealthandwellness

Excellent full day with the 160+ year 7 students of St Margarets Academy!
Taking them through our triangulated system of:
- Mental Health
- Nutrition
- Movement
Essential part of our society!
#liverpool #liverpoolschools #healthykids #healthandwellness #kidshealthandwellness #kidsfitness #education #educatingkids #strongkids #wellbeing #nutrition

Sweet jesus!! My picky picky 2 year old ate the vitamin! ...I may have told him its candy but I thought for sure he'd spit it out like everything else lol so these vitamins have everything your kid needs plus fruits and veggies, and its sweetened with xylitol which is good for the teeth! If youd like to try them for your kids, they are only $10 this campaign! Comment or DM me to get them for your kids!
#avonrep #southernmaryland #somd #kidshealthandwellness #vitamins #kidsvitamins #healthandwellness #livebetter #healthyeating #healthyhappykids

Today (besides being national coffee day) was #familyhealthandfitnessday 👨‍👩‍👦‍👦💪🏻 The boys love working out and today they joined my for yoga. The also love how @beachbody has kid friendly programs that makes them feel like they have something that’s their own. Today we talked about how many kids their age are obese and very unhealthy and I encourage them to workout, eat healthy, and spread that need to others. Thanks to @shaunt they loooove to dance during their personal active hour! #momwin #familyyoga #familytime #yogis #stayactive #dancers #kidshealthandwellness #kidfriendly #yoga #raisethemright #boymom #healthandfitness #3weekyogaretreat #rockinbody #shaunt #fitnessforkids #beachbody #bod #happyfamily

Elephant diffuser!! 🐘🐘🐘
Last year we got a whale - and now an elephant!
Available to purchase from the US warehouse soon.
Who loves (needs) this elephant??

When it comes to kid's tiffin, it's a big task for all parents. Here are some quick healthy yummy "kid's tiffin option's" with balanced nutrition which give sign of relief to all parents.

1. Hung curd sandwich is one of the best & quick preparing tiffin box option. Hung curd is good source of proteins by simply adding chopped favorite veggies of your kids with dash of herbs & salt will enhance the flavor. Add between multigrain bread, wrap in foil & its ready. Additional tip parents can add half tsp of spread cheese to enhance more flavor.

2. If you kid likes chinese roti noodles is another health version. Roll the rotis cut into thin round. When you open them it becomes noodles. Cook them in less oil by adding your kids favorite veggies & done. Additional tip you can add sprouts or paneer or chicken to give balanced protein punch.
3. If you kid's love franky! Give them healthy version. To make this use whole wheat or multigrain roti where you child will get fiber & carbs too. To apply on base you can use green chutney or hummus. Stuff it with mixed veggies as per your kids liking next followed by adding paneer or tofu or chicken. Additional tip you can use herbs like oregano, chilly flakes, basil, rosemary if you kids like.

4. Parents if you are running out of time somedays this tiffin option can save your time. You can pre-prepare the tikkis by adding potato, veggies, little grated cheese & grated paneer or shredded chicken. Prepare the tikkis & store it in freezer, it will last for 7-8 days. Just before grilling or cooking in less oil thaw them for 10 minutes at room temperature. Give them in tiffin with green mint chutney or avocado dip. Additinal tip parent can add little oats powder to make it more stomach filling for kids as school hours are long.
5. Chicken pulav is another good tiffin option for your kids. Use brown rice to prepare pulav add yours kids favorite veggies & prepared shredded chicken. Additional tip once pulav is done you can add half tsp butter from top to enhance taste. Veggies can be chopped & stored in zip pouch bag to save chopping time.

This useful options & tips will help all parents.Incase any queries u can comment below😁

Most Popular Instagram Hashtags