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Tis' the season for #diy #coughsyrup.
My little guy pretend coughs to get his daily dose.😉
Fill mason jar 1/3 with #garlic (I use @gooddaygarlic)
Cover with honey.
Let it sit in a dark cupboard for at least a month. Show some love every now and then and give a shake.
That's it!
I'll let you know when they're ready to buy.
#foodismedicine #naturopath #kidapproved

We had a huge breakfast this morning so lunch turned out to be a little bit of this and a little bit of that. Tomorrow I will share with you the granola bites you saw on InstaStory 🙌🏻
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🍎Homemade Apple Sauce
🐜Ants on the log (peanut butter and black mulberries on celery sticks)
🥒@marysgonecrackers with yogurt and cucumbers
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#toddlerfood #kidfood

September is Childhood Cancer Awareness Month, and we're taking you into our Hematology/Oncology unit to learn more about the Johns Hopkins All Children's Cancer & Blood Disorders Institute and how we're using this month to uplift our patients - follow the link in our bio!

#AllChildrens #AllChildrensHospital #pediatric #childrenshospital #forthekids #kidshealth #pediatrics #childrenshealth #StPete #igersStPete #childhoodcancer #childhoodcancerawareness #childhoodcancerawarenessmonth #beatcancer #noonefightsalone #kickcancersbutt

There is currently a small measles outbreak in Victoria 😱 WHAT YOU NEED TO KNOW (please tag friends especially with kids so they can know too- this is IMPORTANT). Measles can make people very unwell with fever, nasal congestion, watery eyes and rash. It can be lethal due to complications. In Australia kids get a Measles Mumps Rubella vaccine at 12 months and a second booster vaccine (with chicken pox in it) at 18 months IF they are immunised. Kids under 12 months who haven't yet had the vaccine are at high risk of infection in the current outbreak. More on the vaccine and the nitty gritties coming soon I promise- I'm working on a blog for you guys on vaccinations and herd immunity to explain it for you. This outbreak is close to my work and it has me shaking in my boots- honesty. Measles isn't just "measles, it'll be fine"- people can get very sick, epidemics can occur and people can die. If you're concerned about potential exposure you can check this site (https://www2.health.vic.gov.au/Api/downloadmedia/%7BEE3E248A-013A-4DBB-9553-52564E2D5D75%7D) to see if you've been at the areas the infected people have been to on the same dates. This is a highly contagious illness. IF YOU THINK YOU HAVE MEASLES and are attending your GP OR ED CALL AHEAD and inform them so we can isolate you and put a mask and reduce the risk of spread. Please tag whoever is relevant 🙌🏾, I can't harp on about the importance of vaccination and preventing spread with a condition like this. It's not "just measles" trust me 😳


#thewholesomedoctor #measles #measlesvaccine #measlesoutbreak #measlesmumpsrubella #vaccination #vaccines #vaccineswork #vaccinessavelives #vaccine #immunisation #melbourne #melbournehealth #melbournekids #kidshealth #mumtips #healthinfo #doctorlife #doctor #doctorblogger #doctortips

Wednesday and it's chaos this morning! Kiki has tummy issues so I'm using SPELT wraps (no wheat flour). I've included chicken, cucumber 🥒 and carrot 🥕, I've got corn 🌽 thins snacks. Blueberries, grapes 🍇, mandarins and finally sliced pear 🍐. This took all of 6 min to prepare. Enjoy! PS love the light pink bento from @stuckonyouofficial #schoollunchbox #schoollunch #bento #stuckonyou #bentolunch #inspiredbygeorge #love #dadlife #kidshealth #lovelunch

The @ninjawarrior season finale is tonight at 8/7c!! This was our stage 2 course at home tonight!! What obstacle should we build next??

Had fun this morning talking about kids wellbeing on @mornings9 ! Next @_minifit session is FREE for boys and girls aged 5-12 @wentyleagues 27th September. Go to minifit.com.au to register #kidsfitness #kidshealth #kidsfun #holidays

MOST RECENT

Two out of my three little loves. I can't believe Frankie is 5 months old tomorrow and about a month off starting solids 🙈 slow down baby girl! I am secretly excited about coming up with fun new baby food combinations though.
As a nutritionist who has kids, it's no surprise that kids health is a big passion for me. Packing fun and healthy, balanced lunch boxes gives me all of the good feels. I'm so excited to be hosting a Healthy Kids Lunch Box Workshop @thesourcespringfield on 4th October. I'll be talking all about how much fruit and veg to give your kids, dealing with food intolerances and picky eaters as well as sharing some simple tips on reducing refined sugar in your kids diets. If you're in Brisbane and you're interested in coming along go to www.sarahbellnutrition.com for more info (clickable link in bio 👌🏻).

🎉Happy Birthday Little Guy! 🎉
Always a pleasure checking you and your BIG brother. We hope you enjoyed your 1st Birthday 🎈🎈🎈
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#chirokid #brainhealth #areyoushifted #kidshealth #chiropractic #georgetownchiropractor #chiropractorgeorgetown #movement #kids #funintheoffice #tndo

#Repost @mashblox ・・・
Woohoo! We've just had our first stockist sell out of Mashblox! 😊

Thank you very much if you've purchased from The Cook Grocer - we would love to hear how they're going for you!

If you haven't got yours yet, you can purchase Mashblox online at www.mashblox.org, and we’re also very proud to be supported by the following locally owned Canberra stores:
Tuggeranong region:
- IGA Gordon - IGA Banks
- IGA Isabella Plains
- Spar Supermarket Monash
- Friendly Grocer Richardson
- Friendly Grocer Gowrie
- IGA Kambah on Boddington crescent
- IGA Drakeford (Kambah)

Woden / Central greater region:
- Shop-Rite Griffith
- IGA Deakin @deakiniga
- IGA Yarralumla
- Let’s be Natural Mawson

Weston Creek:
- IGA Chapman

Inner north:
- IGA plus liquor Hackett
- IGA Express Civic
- IGA Campbell
- Tip You’re It Braddon

Belconnen region: - IGA Nicholls
- The Cook Grocer, Cook

#nutritionthroughimagination #parenting #healthykids #kidshealth #healthy #yummy #recipes #health #food #instafood #delicious #instagood #fresh #fitfam #canberra #CBR #innovation

Getting our *Hulk Burger* on tonight!
Easy. Delicious. Nutritious.

#TheMillennialMumma
#easynutrition #familyfriendly #kidshealth #healthymums #burgers #hulk #greenmachine #greens

I'm holding an evening talk in Sevenoaks on the influence of nutrition on focus and concentration, mood and behaviour (including anxiety, ADD, ADHD and ASD). Gut health and the gut-brain-axis (among other things!) often plays a huge role. Please contact me if you are interested in attending and would like to be put on the mailing list when details are finalised.

Brand new story on the Kids Smartwatches blog! Click the link in the bio to read the amazing story of how one boy's smartwatch helped him escape a kidnapping! ⌚️👀💪

So excited to be offering this deal for kids with the amazingly talented Kim 🙏🏼🙌🙏🏼🙌

What a cutie! .
In today's fast paced hectic life what better skills to teach your kids than the art of mindfulness and relaxation. Yoga is the perfect way to do this.
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If you're in Melbourne make sure you check out what @sprouts_yoga have to offer. Link in bio 👆🏼

Woohoo! We've just had our first stockist sell out of Mashblox! 😊

Thank you very much if you've purchased from The Cook Grocer - we would love to hear how they're going for you!

If you haven't got yours yet, you can purchase Mashblox online at www.mashblox.org, and we’re also very proud to be supported by the following locally owned Canberra stores:
Tuggeranong region:
- IGA Gordon - IGA Banks
- IGA Isabella Plains
- Spar Supermarket Monash
- Friendly Grocer Richardson
- Friendly Grocer Gowrie
- IGA Kambah on Boddington crescent
- IGA Drakeford (Kambah)

Woden / Central greater region:
- Shop-Rite Griffith
- IGA Deakin @deakiniga
- IGA Yarralumla
- Let’s be Natural Mawson

Weston Creek:
- IGA Chapman

Inner north:
- IGA plus liquor Hackett
- IGA Express Civic
- IGA Campbell
- Tip You’re It Braddon

Belconnen region: - IGA Nicholls
- The Cook Grocer, Cook

#nutritionthroughimagination #parenting #healthykids #kidshealth #healthy #yummy #recipes #health #food #instafood #delicious #instagood #fresh #fitfam #canberra #CBR #innovation

Winter is coming. Drink! (Sorry reposting as original dropped off) Anyhoo :-/The seasons are changing, the leaves are turning and there's a nip in the in the air. We're ditching the salads and reaching for the warm comfort food and pumpkin spice lattes. Great! I'm all for it, but here's the thing; your body will crave hydration and nourishment even more now. We want to make sure we head in to those colder months, battle-ready, because our health, mood and energy levels really take a bashing through autumn/fall and winter. Staying hydrated holds more value than you might think; it helps your body eliminate toxins, improves your concentration, keeps your skin healthy, minimises bloating, helps maintain stable blood pressure and distribution of essential nutrients, to all the right places. Dehydration has a direct impact on your mood, concentration and energy out put, therefore affects your productivity, performance and decision making ability. I know water can be boring, but it really is the best for you. We should ideally be aiming for around 2.5-3.5 litres a day. Shake it up by adding pieces of fruit such as lemon, blackberries and raspberries, for a little bit of added nutrition and zing. Tip- If you have water phobic little ones like myself, I find involving them, getting them to choose, chop and add their own fruit, as well using fun, quirky cups really helps encourage them. For a comforting, winter-savvy twist, try heating your water and adding orange/lemon slices, cinnamon and honey. Have a fab day!

Secondhand smoking poses a lot of health hazards like asthma and other respiratory ailments. AOK Air Aether disinfects the harmful germs and particles so you can breathe cleaner air. #aokair #cleanair #health #healthyair #pollution #sustainability #kidshealth #home #family #lifestyle #asthma #asthmaprevention #disease #prevention #solution

OMEGA 3...WHY IS IT GOOD FOR MY CHILD?
#omega3 #wellvita #starkids #kidshealth

Omega-3 fatty acids are essential for children’s health. They can't be produced by the body and can only be obtained through dietary sources.These fatty acids are claimed to be important for children's MEMORY, COORDINATION and CONCENTRATION skills.
The best way to give your child enough omega-3 fatty acids is if they regularly eat oily fish such as salmon, mackerel, trout, sardines, pilchards and fresh tuna. Adding supplements to your child diet is also a smart choice. STAR KIDS Omega-3 gummies and syrup contain the adequate dose of DHA and EPA, and available at all leading retail stores #Clicks, #Dischem, #Shopritre, #PnP and online https://www.wellvita.co.za/collections/kids-gummies

There is currently a small measles outbreak in Victoria 😱 WHAT YOU NEED TO KNOW (please tag friends especially with kids so they can know too- this is IMPORTANT). Measles can make people very unwell with fever, nasal congestion, watery eyes and rash. It can be lethal due to complications. In Australia kids get a Measles Mumps Rubella vaccine at 12 months and a second booster vaccine (with chicken pox in it) at 18 months IF they are immunised. Kids under 12 months who haven't yet had the vaccine are at high risk of infection in the current outbreak. More on the vaccine and the nitty gritties coming soon I promise- I'm working on a blog for you guys on vaccinations and herd immunity to explain it for you. This outbreak is close to my work and it has me shaking in my boots- honesty. Measles isn't just "measles, it'll be fine"- people can get very sick, epidemics can occur and people can die. If you're concerned about potential exposure you can check this site (https://www2.health.vic.gov.au/Api/downloadmedia/%7BEE3E248A-013A-4DBB-9553-52564E2D5D75%7D) to see if you've been at the areas the infected people have been to on the same dates. This is a highly contagious illness. IF YOU THINK YOU HAVE MEASLES and are attending your GP OR ED CALL AHEAD and inform them so we can isolate you and put a mask and reduce the risk of spread. Please tag whoever is relevant 🙌🏾, I can't harp on about the importance of vaccination and preventing spread with a condition like this. It's not "just measles" trust me 😳


#thewholesomedoctor #measles #measlesvaccine #measlesoutbreak #measlesmumpsrubella #vaccination #vaccines #vaccineswork #vaccinessavelives #vaccine #immunisation #melbourne #melbournehealth #melbournekids #kidshealth #mumtips #healthinfo #doctorlife #doctor #doctorblogger #doctortips

What do you feed a little munchkin who's full of energy? Muffins ofcourse! These aren't regular muffins though. These are muffins made with my apple & blueberry cake recipe (minus the apples though). Little bodies need lots of nourishment and these are perfect for morning tea or an afternoon snack. My 2yo nephew certainly enjoyed his share today! You can find the recipe link in the comments.
#toddlerapproved #blueberries #nourish #nutrition #kidfriendly #sustainableenergy #muffins #health #norefinedcarbohydrates #oats #spelt #tasty #munchkin #nutfree #lunchboxfriendly #kidshealth #kidsnutrition #vitality

Deep breathing as a calming tool. Insta cuts me off cause I'm rambling .... but to facilitate deep breathing in kids use an activity which promotes a deep inhalation and big exhalation like blowing bubbles or a pin wheel. Happy deep breaths everyone!!! 💨💨💨💓#relaxation #reducestress #autismawareness #empower

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