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Over the last 7 months I've had the pleasure to get to know an phenomenal human - @beckiejo_jolley! Bec is a mother of 4 and her youngest, Eli (7yrs) was diagnosed with Autism at 3yrs. Click my link to hear a very open, emotional and honest chat with Bec around her experience and journey with Eli. Bec has discovered some simple yet effective tricks and tips that has been the catalyst for little Eli to bloom.
This is just the start of a bigger conversation - I am working hard to get a message out there about the validity of therapeutic foods and smart supplementation. Joining forces with @cliffdoggydog and @beckiejo_jolley we hope to share our learnings.
Please click on the link to listen and please tag and share. #realfood #guthealth #gut #autism #autismawareness #kidshealth #highfat #australia
Photo: @guybaileyphoto

PLEASE DM IF YOU HAVE ANY QUESTIONS

كل عام و انتو بخير .. عيدو و اكلو معمول و انبسطوا و لكن رجاءً خلي عندكم علم انه حبة المعمول الوحدة فيها رقم مو قليل من السعرات الحرارية ف ما له داعي انه نضل نسحب معمول عالرايحة و الجاية 😉 كم حبة معمول صرتو اكلين بس مشان تدوقو المعمولات؟
Tomorrow is a special occasion for all of us it is eid al fitr 💓 Usually we serve maa'moul in this occasion which are small shortbread pastries filled with dates, pistachios or walnuts (or occasionally almonds, figs, or other fillings). They may be in the shape of balls or of domed or flattened cookies. They can either be decorated by hand or be made in special wooden moulds. Ma'amoul with date fillings are often known as menenas, and are sometimes made in the form of date rolls rather than balls or cookies.
the dates maamoul:170-190cal
Pistachios maamoul:140-150cal
walnuts maamoul 150-170cal
#dietitian #dietitiannor#jordan#detox #dieting #diettips #healthy #healthblog #healthyfood #health #snackideas #snacksmart #recipes#fitnessmotivation#motivation #fitness
#healthbenefits#healthbloggers #kidshealth#kidssnacks#usa
#صحة#دايت#سعرات_حراريه #تغذية#اخصائية_التغذية_نور_الشوا#اخصائية#تغذية#كويتي#كويت#كويتيات

This device lets parents squeeze and store fresh food for their kids. #parentinghacks #insiderpicks @infantinobaby If you want to buy one, see the link in our bio. It won’t cost you anything extra, and we'll make some money to support our videos.

A NEW TAKE ON HEALTHY FAST FOOD !
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🍟Nice try mom!
How about this for fast food😆 I saw a meme like this and had to recreate it for a snack. I don't know who originally came up with it but it's genius.
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🍎apple fries
🍔apple, kiwi, banana, watermelon burger
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#annabelkarmel #healthykids #pickyeater #kidfoodideas #toddlerfoodideas #cookingwithkids #toddlereats  #healthyfamily #organicfoodforkids #toddlerfood #kidshealth #familymeal

3 years old and feeling all the feelings.

When you offer to make the birthday cake for your nephews birthday just so you can healthify it 🙈 I was given the brief of chocolate and absolutely nothing healthy - sorry to disappoint family, I did make strictly unhealthy chocolate butter cream frosting though so it's not all bad (or good 😜).

Summer is officially here 🙌 ☀️ If you are like most overly stressed out moms (myself included!), you’re probably experiencing a mix of pure happiness and dread all at the same time. Yay for warm weather & more relaxed days 👌 and 😳 🙈 it's #swimsuitseason If you have been stressed out because you ran out of time to get your bikini body ready, I have news for you. You ALREADY HAVE A BIKINI BODY. Yup ---> if you can physically place a bikini on your body, you HAVE a bikini body 👈 💪 👊 🙌
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It doesn’t matter if you are a size 2, or a size 22. Own your body, love your body, and go enjoy that pool. We all have insecurities, but letting those insecurities hold you back from doing something you enjoy isn’t healthy. Focusing on body insecurities can also send the wrong message to our children. As hard as it may be, you owe it to yourself and to your children to love your body no matter what your size so that they too will love theirs
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Need help embracing your own bikini body? Click the link in my bio to head over to my blog for more ways on embracing yourself at any size while focusing on both physical & metal health 👈 💕
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#loveyourbody #perfectatanysize #weightlossjourney #bbgmoms #momsgetfit #kidshealth #bikinibody #bikiniseason #diabeteslife #diabetesjourney

The best way to teach your kids about healthy eating is to be a good role model but also to get them in the kitchen with you! Great discussions will come up about sugar, ingredients in food and it helps them be mindful and aware of what they eat; it's also a super fun and educational activity that teaches them good life skills. .
My little buddies 👬 are obsessed with making fresh fruit smoothies lately and they know that if the fruit is ripe; there's no need for added sweetener. This Leon smoothie creation has blackberries, apple and a nectarine with some water (use whatever you have around); blend and enjoy. If it's not sweet enough, add a tad of honey per Leon "because it's not sugar"👌. Love watching what the kids create in the kitchen! 💕
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#kidshealth #creativity #freshfruit #kidscreate #smoothie #kidscook #weekendfun #educate #sugarfree #cleaneating #goodingredients #refreshing #summerdrink #holisticnutrition #iinhealthcoach #nutritionschool #cookwithkids #childeducation #teachthemyoung #funactivity #blackberries #apple #nectarine #homemade #fiber #cleaneating #delicious #wholefoods #youarewhatyoueat #healthcoachrivkie

MOST RECENT

What a wonderful weekend spent training these beautiful souls to help us share the joy of children's yoga 🙏🏻💕

A heartfelt welcome to our wonderful new Cape Town Module 1 graduates! 🙏🏻💕

my little munchkin has a sore throat - she wasn't pretty keen on a compress (made by a wonderful lady in germany) but after I showed her in my 'hippie-all-natural-healing' book that other kids wear compresses too and even their teddy's she gave it a go. So thankful for essential oils, probiotics and most importantly our wholefood supplement that provides all the minerals and vitamins she needs. #foodismedicine

What if I said you could get all of these fruits and veg into your kids for only $1.70 per day?! What if I also told you, you could get these kids chews, plus fruit and veg capsules for yourself, for only $1 extra?
That's less than a takeaway coffee! Less than buying an apple from Coles or Woolies!!! Less than an atm charge!! CRAZY!!!!!
#onesimplechange #kidshealth #thehealthyvibe

~🐟 Salmon 🐟 ~
This picture does not do justice to how simple, easy and yummy this meal was!
I tend to like salad with my fish so sometimes find it difficult to eat during the colder months.
Not anymore!
Simply follow a 'pho' style recipe and add salmon.
I also made carrot 'noodles' instead of adding rice noodles.
Even my 'fussy' 19 month old loved it!
#growisehealth #croydon #mtevelyn #salmon #pho #winterrecipes #soups #glutenfree #omega3 #healthyfats #healthylife #healthykids #mumlife #toddlers #kids #kidshealth #familymeals #caroodles #carrotnoodles

My little angel enjoying our evening ritual of relaxation & a little meditation. She loves to hold her crystal, connect in and listen to stories and the guided meditations in this gorgeous children's book. Meditation comes naturally to little beings. Such a beautiful, healthy habit to start when their young. They will have this gift with them for life...peace ☮️ 💜
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#naturopath #diet #nutrition #holistic #holistichealth #health #healing #healthy #healthykids #kidsyoga #meditation #kidshealth #fitfam #happyfamily #healthyfamily #healthylifestyle #lifestyle #positive #positivevibes #peace #childrensbooks #wellness #wellbeing #wellnesscoach #womenshealth #inspo #mumlife #momlife #daughterlove #love

This kid loves maths! Always talking about it in the car, happy to do his maths homework, and do extra as entertainment when we are out and about! Encourage them in what they're good at and give them confidence to excel in it. #maths #kids #kidshealth #encouragement #inspire #confidence #kidsconfidence #influence #parenting

Sunday afternoon rest lol my son said he wanted to race me up Mount Coolum! Guess who won? Not me ..... love one on one quality time with my kids, especially when they lead the activity. Creating quality time with each child helps them feel more settled , more secure and more confident. #naturopathicfamily #bouncewellnesstribe #bouncewellness #lovemysons #healthykids #kidshealth #holistickids

☀️Summer bodies are made in winter, with the exception of mine which needs to be ready in 4 weeks!! We are hitting Europe at that time so raising the bar for myself. ✈️ Upping my F45 training sessions from this week! 👊🏽💪🏽 Bring it bitch!!! #livingtheloratetlife

It might be Monday tomorrow, but we're still smiling at #LittleKickers 😆

🌸 Are you dreading Monday?
🌸 Have you got a case of the mummy/daddy guilts that you can't stay home with the kids?
🌸 Are you sick of the corporate grind? 🌸 Do you want to be your own boss?
If this sounds like you, I've got something that might be the solution! We're hiring in time for a July start!! 🌸 No experience necessary
🌸 Promote health & wellbeing, whilst improving your families 🌸 Generous payment structure
🌸 Fun Fun Fun! Work with a GREAT team!! ℹ️ healthfulmumma@hotmail.com or message me for info! We'd love to have you on the team 😘

This is so true! I'm back on the grind tomorrow, back to my daily commute. 😩

Have you noticed that so many more people are now earning an income leveraging social media as their main platform?
I saw the potential and saw a chance to combine my passion of helping others and the social media platform to begin planning my future. I know I'm on the right track 👊🏽 I'm so glad I took the leap and asked the question when I saw a post just like this.
All it takes is some courage, passion for health and wellness and wifi!! It's that easy. 👐🏽 📩 PM me if you want to know what I'm up to.
#livingtheloratetlife

I am so excited to be joining with Scott Gooding for an extremely important project that's so personal for me. This outstanding man is creating movement in the often neglected area of nutrition & ASD families.
Link in bio
Please listen & share
GET THE CONVERSATION HAPPENING! 💚💛💙
Regram: @scottgoodingproject
PODCAST
Over the last 7 months I've had the pleasure to get to know an phenomenal human - @beckiejo_jolley! Bec is a mother of 4 and her youngest, Eli (7yrs) was diagnosed with Autism at 3yrs. Click my link to hear a very open, emotional and honest chat with Bec around her experience and journey with Eli. Bec has discovered some simple yet effective tricks and tips that has been the catalyst for little Eli to bloom.
This is just the start of a bigger conversation - I am working hard to get a message out there about the validity of therapeutic foods and smart supplementation. Joining forces with @cliffdoggydog and @beckiejo_jolley we hope to share our learnings.
Please click on the link to listen and please tag and share. #realfood #guthealth #gut #autism #autismawareness #kidshealth #highfat #australia #family #healthyliving #instagood #food #keto #instafood #ketones #pruvit
PLEASE DM @scottgoodingproject IF YOU HAVE ANY QUESTIONS

In T minus 8 days we will be heading to Europe for 4 weeks!
It's a loooong trip - a 14 hr flight + an 8 hr flight 😳 So...when flying these types of hours with kids I need to be prepared!
These are some of the things I'll be taking on board...
- PUKKA THREE GINGER TEA: our digestive system is often disrupted when flying & this tea definitely helps to calm it. It also contains turmeric which is very anti-inflammatory to help keep all systems on track.
MAGNESIUM OIL: I'll use this to spray on our legs to help us get a good sleep during the flight. Magnesium helps to relax muscles & the mind. It can also help with headaches during the trip.
- CHAMOMILE TEA: chamomile will also help to keep the girls calm during the flight. Chamomile has a gentle sedative effect on the nervous system.
- SLEEPY OIL: this un-branded bottle is a tester for a new company I'm launching soon. It contains oils which have been infused with lavender & chamomile. It can be used directly on the skin to help calm the nerves & induce sleep. At home I also use it in night time baths. (Follow @epiphanyorganics for more product details!)
I infuse the girls water bottles with these teas & they love it. It changes things up from water too.
I'll do another post closer to take off on all the other goodies I'll pack for our flight ✈️
You can find the Pukka Tea & Magnesium Oil at @sprout_market...use the link on my homepage for 20% off & free shipping 👍🏻

When my 7yo cannot get enough baby broccoli! 👌🏻

This weeks Bootcamp is 'Time Week' everything is on the clock eg. Tabata EMOM etc.
It's also our final week of #kidsobstacle term and we're doing as many laps as possible.
#ocrschool #bootcamp #bootcamptuggerah #personaltrainer #personaltrainertuggerah #personaltraining #personaltrainingtuggerah #trx #trxworkout #tabata #tabatatraining #obstacletraining #obstaclecourse #obstaclefitness #kidsfitness #kidshealth #kidsworkout
www.ocrschool.com

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