#kidshealth

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Here's an idea of what traveling cross country with 4 little kids and a husband looks like. Many of these foods are not the typical brands I buy, but I had to do a one stop shop at Target. #somuchfood #itwillallgeteaten #caraclarknutrition #momlife #kidshealth

Here is our snack of the day. It's slim pickings in the @organicfoodforkids fridge but I managed to pull out a healthy snack for the kid and I 😀
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❤️@marysgonecrackers
❤️Hummus
❤️Tomatoes
❤️Chives

@NathanLeeGamble and Austin Highsmith, who play Sawyer and Phoebe in the movie Dolphin Tale, stopped by the hospital with @CMAquarium to visit with our patients and families!

#AllChildrens #AllChildrensHospital #pediatric #childrenshospital #forthekids #kidshealth #pediatrics #childrenshealth #StPete #igersStPete #CMAinspires

Four veggies 🌱in this basic dinner, and two of them are cooked from frozen👌🏼 I'm all about simple meals, because 1️⃣: I don't have a ton of time, 2️⃣: I like to ensure that my little ones are getting exposed and accustomed to the taste of real food, without sauces, on occasion! 3️⃣: I usually have to make dinner with my little guy (who is #18months ) ON MY HIP‼️😬, which leaves me with one hand to get my #momchef 👩🏼‍🍳 on! .
Very- veggie quinoa:
2 cups water
1 cup quinoa
Bunch of chopped broccoli florets
1/2 cup frozen peas
1/2 cup frozen edamame beans
Asparagus spears
@manitobaharvest hemp hearts for garnish
Optional: Salmon, drizzle with avocado oil, salt, and lemon juice .
ALL YOU DO:
STEP 1-- 🕟30 mins before supper: Cook quinoa according to package directions. It takes about 15-20 minutes to cook.
STEP2--🕔15 minutes before supper: Toss prepped salmon in oven at 400F and bake for about 12-15 mins, until cookies to desired doneness.
STEP 3-- 🕠7 minutes before dinner: Steam all of the veggies. Toss them into quinoa once finished .
That's it!🎉 Dinner is all ready at the same time! And I bet that your kids are ready too Mine are always ready like, YESTERDAY, for dinner. 🙊🤣 Have the best day!❤️❤️❤️
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#dinnerideas #feedingthefamily #onemealatatime #nourishthebody #kidshealth #kidshealthyfood #pickyeater #kidfriendly #cleanlittleplates

🚐🚐 So excited to see our FEDEX deliveries at home today!! EEEK! So many boxes to unveil to yall! ❤️❤️🙌🏼🙌🏼 One of our top secret projects is being revealed this Saturday!! 😁 For now.. off to host some amazing podcast interviews and our final interview for our newest @blossomtobefit staff member!! ✨✨✨✨PS-the introvert in me is already filling a celebratory tub 🛀 for an afternoon soak☀️💦 #laundrycanwait 😜

Y lo logramos otravez mismo recorrido más un poquito más 5 km hasta el desayuno ajjajajaja @lopfer #roberta 🚴 #robbyfit #familyfit #love #union #constancia #contodo #ejercicio #ejemplo #estilodevida #sano #ponelejemploypasalavoz #kidshealth

These are the top 4 oils the mums in my oil community use on their newborns.
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Some with the first minutes and hours of birth.
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The Balance blend to help bebe adjust well after the birth process. .
The Peace Touch blend to add a sense of security. .
Lavender for calming.
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Frankincense to assist with bonding.
If you are unfamiliar with doTERRA’s oils or new to oils in general you may feel best making up heavily diluted roller bottles in advance with 1 part essential oil to 10 parts fractionated coconut oil*.
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For oil savvy mums and those experienced with doTERRA’s oils you know you can use these oils only slightly diluted.
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I wish there was time and space here on insta for the mummas in my group to share their stories, so many now have had two or three babies that have received the benefits of their mumma using oils from conception.
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*Please use only fractionated coconut oil as a carrier oil to dilute with. Oils with their full fat content can go rancid before we realize it and it would be a mistake to use an even slightly rancid carrier oil especially on a new born.
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#doterraoils #doula #essentialoils #essentialoil #childrenshealth #healthybaby
#healthybabies #aromaterapia #estilodevidasaludable #aceitesesenciales
#óleosessenciais #birthdoula #postpartumdoula #birthworker #doulalife
#healthypregnancy #stagesofpregnancy #futuramama #mumtobe #embarazo #healthykids #kidshealth #healthychildren #essentialoilsforeverything #newborns #newbornbaby #newbornbaby #healthymommy #healthymum

It's one of my absolute favourite things watching these two. Such teamwork 🙌🏼👯
It's also one of her most favourite activities. Emily told me she LOVES getting her muscles stronger, being challenged and keeping fit. Lately @tristo_h and Emily have been working out like @alexia_clark (Emily loves her!) 🏋🏼‍♀️💪🏼
Swipe Left ⬅️
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Activewear @pavementbrands
Shoes @bettskidsshoes
@tristo_h jumper available from @owenjamesdicandilo Jumper .
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#stepaheadphysiotherapy #owenjamesdicandilo #bettskids #kidsshoes #healthyandfit #sharedwithpermission #workoutkid

MOST RECENT

Children love MUD! This is # 9 in the BEDtime Series that will soon have 50 books.

Send your child off to sleep with visions of fun in the MUD! Diving headfirst into Mud... playing games in the Mud... animals playing in the Mud... making Mud Pizza that tastes good... and SO much more! Beautiful images combine with a story that will engage even the youngest children.

Visit our BIO page or use the link in the image to discover them all!

Every book starts with:

I love when I crawl into bed, snuggle under my covers,
and drift off to sleep. . . into the world of dreams.

I love the world of dreams -
where I can be anything,
do anything and see anything.

I love knowing that TONIGHT I will dream…
my BEST EVER Dream.
Why tonight?
Because tonight, I will dream about…

MUD, MUD, MUD!!!

PEANUT ELLIPTICAL JUMP BALL - I recently purchased this ball recommended by Tyler's Occupational Therapist as Tyler seeks movement and in particular jumping movements. His nervous system requires additional movements for his brain to register it, process it and respond efficiently. He needs more movement based activities to help regulate his nervous system and function at his best. Everyday i observe him jumping frequently as part of stimming so I give him more opportunities to jump and meet his sensory needs.
This peanut shaped ball with handles makes the ball easier to sit on all while developing his motor skills and providing sensory input like Tactile, Proprioceptive and Vestibular input. The bouncing action stimulates his Vestibular senses which helps develop his balance, coordination and muscle tone. His muscles, joints and tendons are being activated with the movements which stimulates his Proprioceptive senses. This improves his body awareness, coordination, motor control, muscle tone and helps regulate his nervous system. Tyler's body contact with the rubbery surface of the ball and the wooden floor boards provides tactile input which helps with Tyler's tactile hypersensitivities, with exposure to different materials and textures.
This ball cost me $35 including delivery through EBay - search peanut elliptical jump ball and have a look at the range of products by Teach Me How Shop. They provide an excellent fast service as well as high quality products.
Slide the video across to check out the 2 cute videos of Tyler's first day using the ball. I thought it was designed just to bounce up and down on the spot but apparently you can bounce it across the room.
Disclaimer- please see your Doctor and Occupational Therapist before commencing any new activity or exercise and please perform at your own risk. #autismjourney #autismsupport #autismawareness #autismhelp #autismacceptance #occupationaltherapy #kidshealth #kidsfitness #sensoryseekers #sensoryactivities #sensoryinput #sensoryplay #sensoryprocessingdisorder #spd #autismfun #autismadventures #autismtherapy

Becoming aware of what you eat is the right start for a healthier lifestyle!
Available at Najda St Branch on 026336633. Attested by the Health Authority of Abu Dhabi as 100% healthy food.
#abudhabifoodies #abudhabiblogger #abudhabibest #qualityfood #hypertension #diabetes #cholesterol #healthyfood #healthyeating #healthysandwich #qualityfood #shawarma #shawarmatime #kidshealth #kidshealthyfood #kidsmealideas #fitness #fitnessfood #bodytreestudio #voguefitness #bouncefit #bouncefitness #health #weqaya

At #littlekickers a cone isn't just a cone... it's a hat, treasure, food... it's anything you want it to be. 💭💭

Mid week shenanigans 😂😂😂 Never a dull moment!
#balancenutrition #balance #mindbodysoul #nutrition #health #food #kidshealth #kids #pizza #homemade #crazy

Today we are discussing Physical Activity Guidelines for Infants 0-5 years of age. These are guidelines only.. and the main goal is for Children to develop a love of Exercise, because it makes them feel Happy and Strong and Restful.
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A Child's Body undergoes so many changes in the first 5 years of life. Aside from building strong Bones and Muscles, Exercise helps with their Social Development, promotes Self Confidence, Restful Sleep and also helps to develop Coordination, Balancing and Gross Motor Skills.
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Kids under the age of 5 are recommended to get 3 hours of exercise a day (not all at once!) with a mix of structured play (play with purpose) and unstructured play (letting them use their imagination)
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When we are not at the park or engaging in structured play. Here are some ways we can incure more minutes from everyday life:
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1.Get the kids involved in your chores: passing you the laundry to hang, carrying things for you. Sweeping the floor (kids broom)
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2. Equipt your Child with Responsibility, Independence and Self Pride from the time they become mobile and get them to clean up their mess and to pack away. When my kids started to walk guess who was putting dirty clothes into the laundry hamper…not Mum! All this counts as Exercise and also building Life Skills: 2 for 1 Special! It may take alot longer to get a clean house but they feel so much Pride once they do it.
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3.Play Music - Dancing! Promotes a lot of laughs and movement.
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4.Car Dancing.Whenever we arrive home, I check emails whilst the kids dance in the back seat.
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5. Balloon Play- My Fav! Try tying them up from ceiling fans or air con vents.( not your child, a balloon!) They can Punch and Kick it.. allow enough string so it moves around. Great for Hand Eye Coordination aswell.
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Next week we will talk about the next Age Group 5-12 year olds!
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#kidsexercise #fitnesstips #fitkids #exercise #health #behealthy #getactive #keepmoving #fitnessmotivation #fitspo #getfit #goalsetting #youcandoIt #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitlifestyle #parents #children #lifewithkids #laughmore #activekids #kidshealth #fitkid #sydney #kidsactivity #fitfamily

“What we have found is that magnesium chloride, applied transdermally, is the ideal magnesium delivery system – with health benefits unequalled in the entire world of medicine.” -Mark Sircus, Ac, OMD, author of “Transdermal Magnesium Therapy” #lifewithmagnesium #transdermalisthewaytogo

WOMAN Magnesium Oil Spray
with Frankincense and Lavender essential oils..start spraying today and feel the health benefits #lifewithmagnesium #transdermalisthewaytogo

Children love TRUCKS! This is # 8 in the BEDtime Series that will soon have 50 books.

Send your child off to sleep with visions of fabulous Trucks! Huge 18-wheeler Rigs… Firetrucks… Massive Cranes & Ditch diggers … A Truck that is also a boat… Food trucks and ice cream trucks… and SO much more! Beautiful images combine with a story that will engage even the youngest children.

Visit our BIO page or use the link in the image to discover them all!

Every book starts with:

I love when I crawl into bed, snuggle under my covers,
and drift off to sleep. . . into the world of dreams.

I love the world of dreams -
where I can be anything,
do anything and see anything.

I love knowing that TONIGHT I will dream…
my BEST EVER Dream.
Why tonight?
Because tonight, I will dream about…

TRUCKS!

Breakfast...
On the advice & inspo from a few of my Insta-friends I finally made some overnight oats! Overnight oats are a brilliant holiday breakfast... Oats are available just about anywhere & then all you need is some kind of liquid & whatever toppings you like best!
I hadn't made them on holidays as yet because my girls won't eat them! Crazy, I know!
I made this last night for myself with around 1/2 cup oats, 1/2 cup vanilla soy milk & 1 tsp cacao then this morning I added banana, hemp seeds & Bonne Maman strawberry jam...because it's French & I'm in France!
This was incredibly yum! It was like a dessert for breakfast!

Protein Powders ...
So what one do you use? 🤔🤔🤔🤔🤔🤔🤔🤔
There are so many out there that are processed & so bad for the body which makes you bloated, dehydrates your colon, makes you constipated, ferments in your stomach and create gas. 😷😷 Time for a colonic!! 🙊💩
So many people drinking processed rubbish, thinking they are getting healthy because they are loosing weight or bulking up but truly do you know what's going on the insides???
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
How clean is your protein powder? ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Check the PDCAAS of your protein powder. It is the Internationally accepted standard for protein quality. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ A perfect score is 1.0 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Our superfood plant based protein powders has a perfect score of 1.0 and is the ONLY plant based protein to EVER receive this rating.
The HIGHEST QUALITY PLANT BASED PROTEIN a human can consume. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
How impressive is that!! Comes in Chocolate and Vanilla. And so clean your kiddies can drink them too! 👌🏼👌🏼 now back to my smoothie prep! 😜 contact for more info ❤️

Happy Wednesday. Love it 🌊 #Repost via @heygorgeoussa

Have you entered our competition?? Do so by visiting us on Facebook or subscribing to our newsletter ⭐️⭐️

Children love the JUNGLE! This is # 6 in the BEDtime Series that will soon have 50 books.
Send your child off to sleep with visions of the Jungle!

Magnificent Bengal Tigers... a funny Anteater... a baby Ape they dance with... Parrots to talk to... a Ginormous Elephant... and SO much more. Beautiful images combine with a story that will engage even the youngest children.

Visit our BIO page or use the link in the image to discover them all!

Every book starts with:

I love when I crawl into bed, snuggle under my covers,
and drift off to sleep. . . into the world of dreams.

I love the world of dreams -
where I can be anything,
do anything and see anything.

I love knowing that TONIGHT I will dream…
my BEST EVER Dream.
Why tonight?
Because tonight, I will dream about…

The JUNGLE!

Cooking cooking cooking, I have had the busiest day in the kitchen. Preparing this terms school lunches. I was overseas for the school holidays so I am trying to catch up. Better late then never. On the menu this term, Nasi goreng, bean nachos, spaghetti and meatballs and tuna,rice and peas. I still had time to make a quick mushroom risotto for their dinner and topped with the leftover chicken from the Nasi goreng. Success 😊 now I am dreaming about Bali 🌴

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