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Teens class is in full swing!! Come by for a free class. After thanksgiving weekend the class schedule will be at 3pm Tuesday, Thursday, and Saturday. Amazing new facility. air conditioned, full men's and women's locker rooms with showers, @roguefitness monster rig. Message me if you want more info! .
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I'm truly getting the opportunity to do what I love most. Being able to reach the teens early in their life will pay dividends in the long run. I'm excited to see where this can go! Whatever your goals, we can achieve them.
#fitness #gains #teens #macros #performance #longevity #crossfit #kidfit

Our VASA Kids love TEAM Training too! #VASAKidCare #KidFit

On the spot challenge for little banks, as many burpees as you can in 1 go 😎 he got to 21 💪 my guy ❤ #kidfit

My “little one” 🤩 100 lbs #kidfit #kidfitness #hunterscreekcrossfit #crosskids @roni0613

Kellry rocks the KidFit obstacle course #KidFit #crossfit #startemyoung #riseup #crossfitmv

Fun group today! These girls kicked butt! #crossfit #kidfit #fitness #workout

Annnnnd breathe! Well done to all our Kids Club members today - they took on 17.4 as a partner workout with a focus on developing teamwork skills 💪 Here you can see them finishing class with their 90-90 breathe work - we use this time after class every week to be still and calm, breathe deep and set ourselves up for a positive weekend #mindfulness Great work all!! 🙌
#CrossFit #d12CrossFit #bestlittlegym #KidFit

😈#kidfit

This weekend we raised over $50,000 for childhood cancer research at the Knobby Tire Trek for Kids. I am so proud of my parents for building @tecasyranch and hosting this incredible event. Big thanks to @emilybatty1 and Dr. Don Mabbott from @sickkidstoronto for coming out and helping to support this event. Already looking forward to next year. 🚲 #MoreKidsOnBikes #KidFit

MOST RECENT

My boys finished an entire week of the "Double Time" program. Levi struggles with staying focused the entire time, he'd rather jump in and out of the workout room 😂 Today's workout was only 11 minutes long, so that helped. The workouts range from 10-30 mins. But I promise they are over FAST! The time really goes by fast. Carter is doing really well but has a hard time with form; squats and push-ups are difficult. We will work on that as the month goes on. The objective with this program for my young aged children is just to have an organized play daily, that is fun and gets them moving. We spend time together, laugh and work on getting healthier. It leads to great conversations on taking care of our bodies and minds. This program is excellent to get people moving together. Designed for children, parents, couples and friends. Pull it up on BOD if you have access and give it a try!
Day 6 or 30 ✅

My favorite workout partners. #CrossFit #FutureOfFitness #100DBbellSnatches Thanks @jakeholeee for the rubber coated dbbell!

Been reading @jockowillink

Discipline Equals Freedom Field Manuel. And all I want to do is workout. Dangerous Motivation..@laydbg
#CrossFitMom #FitFamily #KidFit #wannabelikethemwhenIgrowup #InspirationIsEveryWhere #DisciplineEqualsFreedom @jeffersoncitycrossfit

Teens class is in full swing!! Come by for a free class. After thanksgiving weekend the class schedule will be at 3pm Tuesday, Thursday, and Saturday. Amazing new facility. air conditioned, full men's and women's locker rooms with showers, @roguefitness monster rig. Message me if you want more info! .
.
.
I'm truly getting the opportunity to do what I love most. Being able to reach the teens early in their life will pay dividends in the long run. I'm excited to see where this can go! Whatever your goals, we can achieve them.
#fitness #gains #teens #macros #performance #longevity #crossfit #kidfit

❤️We are just 10 days away from the kick-off to our holiday SNACK Give-And-Go Fundraiser and Step Challenge.❤️ ••• #SNACKGiveAndGo is part of this year's global day of giving called @givingtuesday /
#SNACKGiveAndGo is a movement that represents the impact each person can make on their well-being, and that of their loved ones, now and in the future. /
In 10 days, join the movement by giving a gift on our @crowdrise page (link in bio). 🎁 /

Then: Continue the movement with us December 1-7 by participating in our step challenge (and you could win some prizes along the way!). 💃🏼🕺🏻 In 10 days, join us as we take steps toward a healthy future.
Info about how to participate in our step challenge at snackprogram.org/give.

Happy times at Colonial Theater today - celebrating fall and winter fun! #kidsshow #kidsmusic #kidfit #kid #balloons #playtime

Any guesses what we did with the tire? #kidfit #kidfitness #fitkids

My “little one” 🤩 100 lbs #kidfit #kidfitness #hunterscreekcrossfit #crosskids @roni0613

Awesome having the girls back in the GOJ this morning!! #kidfit #goj #gymfam

Friday #keiki #jiujitsu class. Time with them on the mat is short compared to how much time they spend off the mat. Making training a life lesson, not just what to do on the mat. Team #konarmnunewlifebjj #kona #hawaii #kidfit #martialarts #bjj #itakebioastin

Friday #keiki #jiujitsu class. Time with them on the mat is short compared to how much time they spend off the mat. Making training a life lesson, not just what to do on the mat. Team #konarmnunewlifebjj #kona #hawaii #kidfit #martialarts #bjj

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