#kickedmytrash

MOST RECENT

#kickedmytrash after #jnlfusion. So. Much. Jumping. #ohmyquads I pushed to finish intervals thanks to @jnlfusion motivation.
Decided I needed some weights today so made up my own intervals.
Mentally vacation-ready even if bags aren't packed! Planning ways to get in *some running while in the Florida humidity. #roadtripsareforeating

Okay you guys 2 new Zyia items that are my favorites!!! JADE OMBRÉ LIGHT N TIGHT HI-RISE. And the NUDE BOMBER BRA! they both have such cute detailing but still have all the high qualities you need in Active Wear!

Was told to smile after hearing about the finisher...500 meter sprint. The smile worked and I got 1:50 for time. #boom @masterpace was backing me up the whole time! Thanks Coach! .
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#rowing #concept2 #finisherworkout #sub2 #athlete #training #kickedmytrash #keepgettingbetter #tryitoutsometime #gased #maximusgym #seegreen #hurricaneheat12hr #killak #mentalpush #dontstopgetitgetit

Man, HIIT Training kicks my trash every time!

Barre? So tough. HOT Barre?!?? Fuggedaboutit!! #KickedMyTrash #HowDoesAPersonSweatThisMuch 😅😫☠️ #ISmellSOGood

I went from “sure I can do this” to “Ummm....no” I made it about 15.253 minutes before I had to sit down and use my inhaler 😂 😵😵 Day 3 is cardio and it has and always will kick my trash. ________________________________________________________#80dayobsession #alittlebitobsessed #bod #beachbody #beachbodycoach #takeabreak #autumnsaidso #stayhealthy #stayhappy #stayhydrated #bwphoto #fitmom #tryingtobeafitmom #everymusclehurts #kickedmytrash #imnumbfromthehairdown #namethatmovie #humor #asthma #remembertobreathe

TIDBIT TUESDAY: Ok you guys this week I tried out Zumba' s newest form of fitness. STRONG by Zumba. I'm going to be honest I went into it thinking, "I'm going to hate this" and you know what this hour kicked my trash... like hard core... but the more I think about it, and the way I felt after- I felt strong! I know it sounds lame, but I do! It was not easy for me, but I'm glad I did it! Go try it-VASA is having free class passes right now so it's a great time to try it! Or go to strong.zumba.com for a free 20 min trial... and then you can feel strong too!
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#zumbafitness #zumbainstructor #aquazumba #strongbyzumba #sbz #kickedmytrash #iamstrong #vasafitness #vasamadness #tidbittuesday

Installed this dark walnut hearth today. #kickedmytrash

Little extra stretchy stretch is what needed after today workout. #kickedmytrash #listentoyourbody

What do they say...... NEVER MISS A MONDAY? Well this girl didn’t. Even though I went all day in my gym clothes and didn’t go until 4pm. Who cares, mama got it done. ✅ #messyhairdontcare #motivationmonday #nevermissamonday #goldsgym #fitand40 #protein #girlswholift #weightlossjourney #backtothegrind #macro #workit #bootyworkout #kickedmytrash #wantthatbikinibody

First ride of the year, never thought it would be on February 3rd. #mountainbike #mountainbiking #bonnivilleshorelinetrail #utah #specialized #nosnow #cantgetenough #kickedmytrash #fernwood

Interrupting my posts from NYC (we left last night) to bring you this post workout selfie with @amandajrogers_93. I sooooo wanted to cancel this morning, but I knew she’d give me crap if I did. Now to stay motivated when I get back to Seattle. #otf #otfreston #kickedmytrash #bosslady #sosweaty

🚴🏻‍♀️ Kash kicked my Trash!
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Thanks for that 10 minute Hill @spinthatkash 🤪💦
#kickedmytrash #spunout #spinster #8WeekstoanExcellent2018

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