#kickedmytrash

MOST RECENT

There鈥檚 victory in every obstacle. I truly needed these words today!!! Today鈥檚 workout kicked my trash and I had to modify soooo much today. Which I am not use to doing. I usually modify just a couple of moves but not half of them. I was scared for today鈥檚 workout cause I knew it was going to be different from what I was use to. It was hard, I struggled but i feel so good now that I am done! And can鈥檛 wait to see the improvement and victory that will come from pushing play today!!!

You know what's crazy?! How a workout from week 3 of this program can still kick my trash! 馃檲
Just shows the quality and longevity of this program 馃槄

8 weeks
4 workouts per week
30-40 minutes per workout
Mixture of Lifting and HIIT
SIMPLE nutrition plan
And a TREAT day every week
Seriously?! What more could you want?!

My next Bootcamp is all about this program!
Even if you're just a little curious what it's all about, email me!
馃摠 imladyliv@gmail

We start October 8!
And I'll be doing it right along side you!
If you're one of my first 5 ladies to jump in, you get a special gift from me!
Oh, and you better hurry... Spots are filling up! 馃槈


#LadyLiv

You know what's amazing about working out at home?
You can have swass and still feel like a Badass 馃槄

I was going to jump right into round 2 of my program today BUT since it officially releases to the online gym on Oct 1,
I decided I wanted to do it WITH YOU!

If you want in on this godsend of a program or just want more info send me an email (imladyliv@gmail.com)

8 weeks
4 workouts per week
30-40 minutes per workout
Simple nutrition plan
AND A TREAT DAY EVERY WEEK!!!

In the meantime, I'm following a hybrid calendar put out by the trainer for the rest of September.
Today we threw it back to Week 1 and it kicked my trash!

"Push yourself because no one else is going to do it for you"


#LadyLiv

My Saturday summed up in 30 seconds. Broke out the drone right after we finished installing a new roof on the house I grew up in. #roofing #kickedmytrash #readyforbed #teamwork #ariel #drone #videofootage #idaho #saturdays

Okay you guys 2 new Zyia items that are my favorites!!! JADE OMBR脡 LIGHT N TIGHT HI-RISE. And the NUDE BOMBER BRA! they both have such cute detailing but still have all the high qualities you need in Active Wear!

My Retirement Plans really showing a return on the investment this morning!馃憦馃徏 #6ambleachers #notmyidea #butmomplease #kickedmytrash #footballandsoccerseasonisstarting 鈿斤笍馃張

Was told to smile after hearing about the finisher...500 meter sprint. The smile worked and I got 1:50 for time. #boom @masterpace was backing me up the whole time! Thanks Coach! .
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#rowing #concept2 #finisherworkout #sub2 #athlete #training #kickedmytrash #keepgettingbetter #tryitoutsometime #gased #maximusgym #seegreen #hurricaneheat12hr #killak #mentalpush #dontstopgetitgetit

Man, HIIT Training kicks my trash every time!

Barre? So tough. HOT Barre?!?? Fuggedaboutit!! #KickedMyTrash #HowDoesAPersonSweatThisMuch 馃槄馃槴鈽狅笍 #ISmellSOGood

I went from 鈥渟ure I can do this鈥 to 鈥淯mmm....no鈥 I made it about 15.253 minutes before I had to sit down and use my inhaler 馃槀 馃樀馃樀 Day 3 is cardio and it has and always will kick my trash. ________________________________________________________#80dayobsession #alittlebitobsessed #bod #beachbody #beachbodycoach #takeabreak #autumnsaidso #stayhealthy #stayhappy #stayhydrated #bwphoto #fitmom #tryingtobeafitmom #everymusclehurts #kickedmytrash #imnumbfromthehairdown #namethatmovie #humor #asthma #remembertobreathe

TIDBIT TUESDAY: Ok you guys this week I tried out Zumba' s newest form of fitness. STRONG by Zumba. I'm going to be honest I went into it thinking, "I'm going to hate this" and you know what this hour kicked my trash... like hard core... but the more I think about it, and the way I felt after- I felt strong! I know it sounds lame, but I do! It was not easy for me, but I'm glad I did it! Go try it-VASA is having free class passes right now so it's a great time to try it! Or go to strong.zumba.com for a free 20 min trial... and then you can feel strong too!
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#zumbafitness #zumbainstructor #aquazumba #strongbyzumba #sbz #kickedmytrash #iamstrong #vasafitness #vasamadness #tidbittuesday

Installed this dark walnut hearth today. #kickedmytrash

Little extra stretchy stretch is what needed after today workout. #kickedmytrash #listentoyourbody

What do they say...... NEVER MISS A MONDAY? Well this girl didn鈥檛. Even though I went all day in my gym clothes and didn鈥檛 go until 4pm. Who cares, mama got it done. 鉁 #messyhairdontcare #motivationmonday #nevermissamonday #goldsgym #fitand40 #protein #girlswholift #weightlossjourney #backtothegrind #macro #workit #bootyworkout #kickedmytrash #wantthatbikinibody

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