"I just don't want to look back & think I could have eaten that"-Unknown 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😇😇😇😇😇 👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 👆🏾👆🏾👆🏾 I read that 👆🏾 somewhere & it made me smile.
So I had those crepes after my run this morning,then had nandos for lunch😉 & im now having this refreshing mango & pineapple smoothie as a pre- workout before Wu Shu Kwan practise at 8pm....that's me done eating for the day,I hope😅. 1 cup Mango Chunks (fresh or frozen)✅
3/4 cup Pineapple Chunks (fresh or frozen)✅
1/3 cup Yogurt (Vanilla or Plain)✅
1/3 cup Almond Milk or Soy Milk✅
2 Frozen 🍌 ✅
P I N E A P P L E S
Pineapples are rich in fibre, which is essential for intestinal health and will keep your tummy in tip top shape on race day.
The funky fruit contains 75 per cent of our daily-recommended dose of manganese, the essential mineral for developing strong bones and connective tissue. A recent study suggests that manganese also prevents osteoporosis in post-menopausal women, so get snacking!