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#kickassday

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Today I loaded a sassy horse, hauled a sassy horse, unloaded a sassy horse, reloaded, drove the FREEWAY (🙊) home and unloaded again. And we all lived to tell about it! Oooommmmgggggeeeee!!!! 💃🏼👊🏼💪🏻 #kickassday #cowgirlup #faceyourfears #boom

Hpypeeps... #kickassday #grlogang....

Kick ass Morning ☀️🌈❤️
#majorthrow🔙 #kickassday

Picked up these puppies at the drink store, don't think I've had a prouder moment 🌱🌴 #motherofcoconuts #kickassday #gardeningrules

फ़किंग Flawless 💃🏻 #OhLaLaLa #VeerDiWedding #SangeetToday #KickAssDay

MOST RECENT

Good morning it's Wednesday a new day a new start I'm so ready for day too begin don't nobody tell me NO today cause I don't care what you think I'm going too do it anyways and look at you and give you this smile have a good day everyone and kick the world in the ass #goodmorning #wednesday #humpday #midweek #smile #doesntmaterwhatyouthinkimgoingtodoianywas #kickassday

#Goodmorning #kickassday #hungry #conquertheday #lion Shout out to my best friend

Today I loaded a sassy horse, hauled a sassy horse, unloaded a sassy horse, reloaded, drove the FREEWAY (🙊) home and unloaded again. And we all lived to tell about it! Oooommmmgggggeeeee!!!! 💃🏼👊🏼💪🏻 #kickassday #cowgirlup #faceyourfears #boom

Had an amazing day at the @wearesilentarrow swimwear launch today! So many true rad girls there 🤘🏼 #trueradgirl #poolparty #kickassday #bikinis #pool #babeseverywhere

#Billtong didn't make a dent on South African stuff, but christ the cider and beer is good! Napoleone Brewery in #YarraValley is a must! #cider #tasty #kickassday #oscarandfrank

It’s been a good day #kickassday

Such an awesome day with all my TCB crew, @bethanycf, and @joe_no_se88 just working out, hanging out, and having some great conversation today both at @tcb_crossfit and @sorinex. Thank you @ramsmash0311 for the tour. We have one more day with them and then it's all over...😟
Hope to see all you other South Carolina affiliates and athletes tomorrow at @crossfitoptimize downtown.
@crossfitsodacity @crossfitvalor @sorinex @carolinacrossfit @fitness5three5 @wodbom @forestdrivecrossfit #fitnessfun #kickassday #tcbcrossfitstrong #crossfitcommunity #olympiclifting #olympicweightlifting

Started my morning in the best way ready for my kick ass day 🤡#kickassday #goodmorningpost #healthylifestyle #juiceplus

When you wake up and get it done...it sets you up for a #kickassday 🙌🏼
I design my own workouts. I used to have them made for me and I definitely didn’t like that as much. I am sure there will come a day when I need that help again but for right now, it’s my time in the gym to do whatever the hell I feel like doing...and that’s liberating.
I am currently working #glutes 3x a week and shoulders 2x and then everything else gets fit in...back, chest...all the randomness...
💭I am also trying ALOT of new things each week to see what works for me and what is causing growth...also, finding out what doesn’t work is awesome to know too!
Today was:
Megaset of:
Jumping Jacks
Butt kicks
Prison Squat
🍑
Reverse Lunges
🍑
Weighted glute bridges for reps
🍑
Weighted step up crossover 🍑
Superset:
Banded glute bridge
Banded glute bridge with abductor pulse at top
🍑
Adductor machine
🍑
Abductor machine
🍑
HIIT 🚲
I always add it about 5-10 minutes to account for trying new things and figuring out what I am doing...or take a selfie or two🤣...whatever it is, it’s not part of my workout time.
It’s not necessarily what you do to stay active, it’s creating habits and loving 95% of it (because we know we don’t love everyday at the gym 😂)♥️ #teamhexx #kickass #riseandgrind #riseandshine #legday #legdaymeme #bootyworkout #lookhot #swolemate #fitcouple #youvsyou #habit #outsideyourcomfortzone #myfitnessjourney #journeytothestage2018 #firsttimebikinicompetitor

Was having a bad day... thanks @happyheart_happysoul04 for getting me these awesome socks to cheer me up! What a wonderful and funny surprise! #funnysocks #kickassday #bestfriends #awesomecoworkers

Now it's time to hustle,
Now it's time to bustle,
Now it's time to grind
Now it's time to blow others mind.
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Done with the term of "think"
It's time to go "ultra instinct"
Thank you @anny_rgfamily
For clicking such good picture of mine
P.S :- ITS A CANDID 😋😋😋
#layer4wooplr .
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#streetwearfashion #fashion #notafashionblogger #butthinkingtobeone #mybirthday #kickassday #bestbirthdaytosay #itsacandid #truelyitis
#thankyou #okaybye

When being responsible isn’t working!!!! 😬

#merehúso 😫

But actually a #kickassday 👊🏻 ☺️

If you haven't done this yet then go out and do it... let today be your "kick ass' kind of day and if you have or your having a "kick ass' kind've day - then gud on ya and go "kick ass" somemore.
#kickass #kickassday #yesyoucan #free2justb #yougotthis 😁

Some great moments were shared between these dudes and myself at streetopia. 😁🌳uncle steve unfortunately was too busy playing 4 gigs to take pictures with a giant whale 😂😂#band #bandphoto #orcawhale #orca #sunny #streetopia #bestmates #buddies #bandmates #family #summer #kickassday #pissoffclouds #poorprinces

Action shot. Welding is the beesknees! 😀 have a kick ass day! ✌ #welding #learning #easydoesit #kickassday

After I have a kickass day at work I'm going to go home and put these on and do some beadwork💗🌲#mondaymotivation #kickassday #mocmonday #manitobahmukluks #mukluks #comfycozy

Milling machine awesomeness! 😀 #machineshop #millingmachine #kickassday #sundaywork

It's just an all around kick fucking ass day. Had an awesome day #sleddin than just fucking murdered my workout. #fuckingetit #slayedit #kickassday #tattooedandfit #tattedup #tatted #fitness #fitnessmotivation #boozefree #fuelfitness #🤘

The band and the boss. #kickassday 🔥 (Oh and happy thanksgiving, I’m so thankful to have worked with these amazing super pro musicians!🙏🏻 And my next single is coming out on the 27th @ Hit FM, full album on the 30th and more and more other stuff coming, so thankful, thankful, thankful🍁)
感恩節快樂,今天好感謝這群厲害的音樂人做我的樂隊。下首新單曲27 HitFM首播, 專輯30號數位發行, 然後還有我最近剪接的秘密會出, 感恩, 感恩, 感恩🙏🏻

Today I will BE AWARE of people and my surroundings....TAKE TIME to be kind to others and be the reason someone smiles. Everyone carries their own secret burdens and a simple act of kindness could change their day.💕 Happy Tuesday! 💕💖

Up and ready to start my day. Workout HERE I COME! #upandadam #workoutearly #kickassday

Sliced carrots, shredded kale and hummus on toasted bread. Homemade pickle on the side. Everything is local. Buying locally, supporting small businesses and eating food grown where I live makes sense because my gut flora (microbiome) lives here not in Florida or Mexico. Love is always present. Today I welcome that gift. ✨

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