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#kickasphalt

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hey from abo el araby πŸ˜‚πŸ‘³πŸ‘‹
#cairorunners #kickasphalt

Our teammates had an excellent day at Augusta 70.3 and all finished with great results and attitudes.
Ashley completed her first 70.3 with the time of 7:17 which was 45 minutes faster than she thought she would do. Go girl!

Katie got a PR and with a 5:45 and 9th in her age group! What a great day for her!

Todd also got a PR by a huge margin with a 5:08! Way to kick asphalt!

#augusta #halfironman #hardinc #nolatriathletes #triathlon #kickasphalt #gohardorgohome #cheers

#tbt to my last meet because my girls are competing at state today and I miss it more than I thought I would πŸ˜’πŸ’œ #kickasphalt

Dearly beloved. Jack Beckman officiated our friend's Barb & Mike's wedding #Wedding #NitroWedding #NHRA #KickAsphalt #RacingInMyHeartAndBusiness

After 400 miles my tattered and torn #brookslaunch4 are ready to retire. Out with the old in with the new! #brooksendorsed #runnersofinstagram #summer2017 #kickasphalt

Are we running tonight?! YOU BETCHA! Meet the gang (CycleBar Mascot included) at @thetaproomla at 6:30PM. Run OR walk 3 miles with us, then join us for a FREE beer! #WillRunForBeer #FreeBeer #WeRideWeRunWeRock #KickAsphalt

CycleBar + Camp Gladiator βœ”οΈβœ”οΈ Riding our hearts out and getting fit this morning #ridelikeagladiator #bettertogether #kickasphalt

Another Sunday...another half... kick asphalt babydoll!! #5of17 #17in17 #kickasphalt #racedaycrew

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Our teammates had an excellent day at Augusta 70.3 and all finished with great results and attitudes.
Ashley completed her first 70.3 with the time of 7:17 which was 45 minutes faster than she thought she would do. Go girl!

Katie got a PR and with a 5:45 and 9th in her age group! What a great day for her!

Todd also got a PR by a huge margin with a 5:08! Way to kick asphalt!

#augusta #halfironman #hardinc #nolatriathletes #triathlon #kickasphalt #gohardorgohome #cheers

Still have no idea how my legs have made it to this dream! First sub 5 hr marathon. New PR for a race by 30 minutes. Shaved 1 hr off of my fastest Akron Marathon time. I have no idea what is happening while taking this journey one day at a time. I know one day I won't be able to improve, let alone run at all anymore, so I am taking it all in with huge gratitude. Thank you to my mom, @johnprather26 , and @rouletterowe for being the greatest support system today and every race day. You guys are more than I can ever ask for. #ididthisforme #ididthisforepilepsy #ididthisforakronchildrenshospital #runakrun #runakron #ACHero #kickasphalt @akronchildrens @akronmarathon @secondsoleakrun @womensrunningcommunity @womensrunningmagazine

Getting my cheer on! Great job to all the runners today especially @rizzrazzz #marathon #akron #akronmarathon #blueline #kickasphalt #run #akrun #hot #keepitup #girlpower

Ooh I’ve been waiting all day for the race results. New parkrun PB!! Today was rainy and wet, but man I had a good feeling about this one. I managed a really good pace on the sand. Guess all those leg days are paying off πŸ˜‚.

Our coach couldn't turn up today so our regular session was off. Figured i get an early run in anyways. Not my fastest, but I am consistently finishing in the 26 min range, so I'm definitely getting faster.

Team SLA is so ready to run the @philly_marathon thanks to @newbalance and @studentsrunphl for the new shoes! #sla #phled #srps #mentoringmatters #philly #kickasphalt

5 miles this morning! Feelin' good! I can't believe I didn't see anyone else, its gorgeous outside! 😎🌞 #runhappy #brooks #Garmin #runnergirl #running #runnersofig #igrunners #womensrunningcommunity #michiganrunner #training #strongashell #kickasphalt #freepmarathon #reservoirjogs

I had a fabulous time running with my relay team, "Reservoir Jogs" yesterday! And boy have I been tired today! We will be doing the Detroit Free Press Marathon Relay on October 15th πŸ’™ #freepmarathon #detroitmarathon #relayteam #running #igrunners #runnersofig #womensrunningcommunity #runhappy #brooksendorsed #training #strongashell #kickasphalt

Went for a sunday morning 10k in South Perth and look! Hit a new 10k pb! This run felt awesome from start to finish. I'm getting ever so close to that 50min mark.
I also got to drive @kevin.too7 awesome Toyota 86 lmao.

I was slow, but I did it! My first mile since the May shenanigans. #kickasphalt #slowasmolasses

PB streak has ended, sad days lol. I didn't really mind too much though. Today was more recovery than anything else, and this time I managed the beach portion a lot better than before.

So I'm pretty sure I just set another PB, for exactly 5K. The parkrun distance is 5.2k so I think this qualifies as a PB. Happy days either way.

Feeling "Runderful" after a Labor Day 5.5 mile run πŸƒπŸ˜πŸ˜Ž #runhappy #run #happypace #runfree #kickasphalt #labordayrun #nike #nikerunning #nrc #loveyourmelon #lym

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