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#kickasphalt

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Greetings from the #FriendZone, where you use the dance moves you taught her in her kitchen on the NOLA dance floor enjoying amazing live jazz.

CycleBar + Camp Gladiator ✔️✔️ Riding our hearts out and getting fit this morning #ridelikeagladiator #bettertogether #kickasphalt

PR!!!! 1:50:30 8:34 . Overall felt good throughout this run! Struggled towards the end but finished strong ! So happy with the outcome!
#sandiegoholidayhalf #sandiegohalfmarathon2017 #prcity #halfmarathonmama #runner #igrunners #runnersofig #instarunners #halfmarathon #13pointfreaking1 #kickasphalt #runintutus #runhappy #runnergirl #runforfun #justrun #trainslowracefast

BOOM! 👊🏼💕DONE! 5th year running @runsheisbeautiful and it was AWESOME! 💕😊✨ (Thanks @runinkspired - your tats gave us the extra oomph up those hills 😘!) #sheisbeautifulsb #runlikeagirl #kickasphalt #run

Another half in the books 🥇👟 Another state checked off the list #rocknrollsanfrancisco #kickasphalt

On the road again.. 🌻🍑
#girlswhocycle #kickasphalt #letmelive

Another Sunday...another half... kick asphalt babydoll!! #5of17 #17in17 #kickasphalt #racedaycrew

After 400 miles my tattered and torn #brookslaunch4 are ready to retire. Out with the old in with the new! #brooksendorsed #runnersofinstagram #summer2017 #kickasphalt

MOST RECENT

PR!!!! 1:50:30 8:34 . Overall felt good throughout this run! Struggled towards the end but finished strong ! So happy with the outcome!
#sandiegoholidayhalf #sandiegohalfmarathon2017 #prcity #halfmarathonmama #runner #igrunners #runnersofig #instarunners #halfmarathon #13pointfreaking1 #kickasphalt #runintutus #runhappy #runnergirl #runforfun #justrun #trainslowracefast

On days like today Lala (in the back🐶) is always there to remind me that progress isn't linear. Even a bad run is better than no run at all. #keepmoving
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#runlikeagirl #runner #running #bostontraining #marathon #teamwyn2018 #fitnessmotivation #fridaymood #bostonqualifier #triathlon #ridefast #kickasphalt #carlyingaround

Tis been about a week since my last run, as I’ve been nursing a fever in that period. I felt good enough to work my lungs today, but I’m way off my usual pace.

In everything I do, I do to the best of my ability. My headband says it best. With all my heart in everything I do I try to KICK ASS-PHALT on and off the pavement. 💯

Be the best YOU, you can be. It’s not about PERFECTION it’s about PROGRESSION.

#kickasphalt #justdoit #SheRanHerselfFIT #SRHF #logo #runners #runner #running #runningcommunity #tulsa #tshirt #tulsaok #oklahoma #weightloss #fitspo #fitchick #weightlossjourney #fitness #fitnessmotivation #fit #runtulsa #halffanatics #oklahoma #marathonmaniacs #doubleagent #runnersofinstagram #runnersworld #bgr #blackgirlsrun #branding

My first run since I went on holiday. Went for an easy recovery pace after a little bodyweight session. I’ll get to the usual distance in time lol.

gotta love the VFW!! finish running a race.. and they give you a pitcher of beer!! lol (I shared!) #pearlharbormastersrun #iliveforthis #goodtimes #goodpeople #runaholics #flagnorfail #stillinapired #motivated #kickasphalt

Each month, a new motivational saying will keep you going with each “step” of your goal. “#KICKINGASPHALT” is our first hashtag challenge!

Share some #HASHTAG ideas with us! 👇

3:29:19. This is my first marathon were I did not stop to walk! It was non-stop. Sure by the end I was at 9:36 pace but I kept running! "Pain is temporary, Pride is forever, I thought to myself. I figure I make that a goal by mile.20 to the finish. Since I wasn't gonna break 3:17,-- which I was eta'd to do (according to me at miles 5, 10, and 16, theeeeen I tanked at around mile 22/23.) I felt fucking awesome from the start til around 18. It was really around then where it became a left brain right brain battle. "It's all mental." Half a mile to the finish, I was making grunting noises, then sprinted to the end 6:28 which I don't know how that became humanly possible. Because M22 was where I started to hit the wall. 7:45 to 8:32. M23 to M26 were my slowest, my legs couldn't open up their stride even I forced them to. Looking at my stats, I dropped to 11:02/mi between M25 and M26.
I'd do it again. High five! #kickedAsphalt #MarathonRunner #MarathonTraining #philadelphiaMarathon #TomTomSports #Philadelphia #KickedAsphalt #kickAsphalt

#PhiladelphiaMarathon. This isn't my first time here. This isn't my last time here.
This was my fifth running of Philadelphia with a 3:29:19, my first marathon in exactly 4 years, and this was my 11th marathon.
I went dry for a week leading up to the race so the wait was worth it! BEER!
#MarathonRunner #MarathonTraining # beerporn #Philadelphia #KickedAsphalt #kickAsphalt

I was totally a She Wolf in disguise this morning. Ran the #philadelphiahalfmarathon and finished 2 min off my PR. It feels oh so good to be back! Grad school completely killed my running game. #youdontownme #day18 #shewolfindisguise #13.1 #runlikeagirl #run856 #run215 #philadelphiahalfmarathon #runphilly #girlsruntheworld #whoruntheworldgirls #shewolf #kickasphalt

5k ready with the girl who talked me in to doing my first 5k in 2014. It was in Farmeville and I hated every minute of it. It took me a year after that one to run again now I am hooked. I was so nervous and anxious this race with 2,000 plus people but... got 2nd in my age group with a time of 24:41. Super proud of Leslie Darden also who got 2nd female overall. #arkansasgirls #kickasphalt #route665k #itsnotswaggeritsthewind #runagainsthewind #marathonerintraining

#TBT to the 2014 Kids' Run when CCVI kiddos, B and S, practiced the sighted guide running technique. When you register for the Trolley Run, you're helping our students reach their highest potential in the sighted world! Link in profile. Photo by sportsphotos.com #TrolleyTurns30 #RunLocal #GiveLocal #wakeup #kickasphalt #repeat #trolleyrun2018 #sightedguide

Completed my 1000 miles in less than a year!!!!! #run1000mileschallenge #runnermommy #kickasphalt #wow

There are emotional stages in running. Did you know that? Three pictures. Three very different emotions captured. Here are a few of typical halfsie feelings I experience. Which ones did I miss that you've experienced? I wanna hear. ❤️🏃🏼‍♀️😜 #gottapee Stage 1: Utter confusion. Who am and how did I get here? No one will notice if I take the shortcut. 🙄🤷🏼‍♀️😳Stage 2: I feel nothing. Sup, Mile 12. Eat my dust. Just over here running like I'm about to win the damn Kentucky Derby. 🤣Stage 3: Pure effing bliss. I run this show. Give me my medal and my beer. 🏅🍺🏃🏼‍♀️#getshitdone #gsd #badassbabewarrior #swimbikerunmom #swimbikerun #runthisshow #motherrunner #runthiscity #halfmarathoner #trihappy #runnersofig #morethanmiles #emotionalstagesofrunning #mypersonalbest #loveyourself #runitout #kickasphalt

Wishing all my amazing friends and all #tcsnycmarathon runners swiftness of feet, lightness of heart and an uneventful, memorable race of their lifetime today.
You are all amazing, now go #kickasphalt 💙💙 *I couldn't remember everyone running (so many of you💙), so I apologize if I didn't tag you
#RunreggieRun #Awesomesauce #RockinandRollin #marathoner #coloradorunner #pnwgirl #islandgirl #runall50states #runtheedge #runhappy #GIRLSRUNFAST #runnerscommunity #rnrlasvegas #thankfulforeverymile #livelifetothefullest #cantstopwontstop #runner #nyc #NYCmarat #newyork #newyorkcity

❤❤ Feels absolutely awesome when I do my runs in the morning ❤❤ How true is this...so got in a brisk run around the neighborhood and finished with my weekly adjustment...and next week, will add my pre-marathon massage, as well🏃🏃 Happy Friday 👊
#Kickasphalt to all of you running NYC and other races 👊

#RunreggieRun #Awesomesauce #RockinandRollin #RNRLASVEGAS #thankfulforeverymile #runner #marathoner #coloradorunner #pnwgirl #islandgirl #spydergrip #honeystinger #crazycompression #igrunner #runtheedge #runhappy #GIRLSRUNFAST #runnerscommunity
#CHIROPRACTIC #adjustment

Not too sure what time I finished in, but I know I finished in 27th place. Pretty good run: my first 1.5k was too slow I thought. But my second half of the race was really strong so, happy days.

Easy recovery run today, nothing too strenuous. However, I tied my right shoe too tightly, and as you can see, my right foot looked pretty gnarly when I took it off lmao.

My running bff and I celebrating another great @baltrunfest! #runbmore #kickasphalt #hatethehills 🏅🏃🏼‍♀️🍻🦀

If there are any other runners out there who listens to trance music like I do, run in the rain!! Trance and rain = Everything feels so surreal! You wont even feel tired lol

We are Asphalt Services, Inc. and we are here to chew bubblegum and #KickAsphalt...and we’re all out of bubblegum 👊

Best Wishes for 5 of our #hardinc Teammates racing IM Louisville this Sunday!
Michelle DeBlanc
Christine Keating
Todd Judice
Jeff Nicosia
Jared Landry

And special shout out to Todd & Michelle who are doing their first full IM!
Be strong, confident in your training, and enjoy the journey! "YOU ARE AN IRONMAN!!!"
#ironman #louisville #kickasphalt #gohardorgohome #triathlontraining #nola

Ooh it feels so good to run long again. With all the 5Ks I’ve been doing, I was a little worried I wouldn’t be able to do this one. I’m actually pretty pleased with my performance too; kept a steady HR at 159BPM for the majority of the run. Pretty consistent 👍.

Back at Cottesloe for this week’s Parkrun, and managed to clock a PB for this course! I ended up in a pretty good battle with another runner, and she pushed me all the way. Finished in 21st place, so all in all: good run this.

On the road again.. 🌻🍑
#girlswhocycle #kickasphalt #letmelive

Today I took off work to finish the last of our move to storage and clean our home. Actually it’s not our home anymore, it’s official owned by someone else and we are homeless. Such a weird feeling. But my mother always taught me to leave things the way I found it...so I had to make it happen. This move has totally consumed me over the last couple months and I’m going to be ready for that huge sigh of relief on Friday when it’s finally over. Until then, my kick@ss headband from my kick@ss friend @fearlessly_authentically_me will get me through anything. #Onward

Dunno if you can tell, but I’m actually smiling through the pain in my quads! Magic in misery amirite 😂.

I can’t believe it. I just broke into the 24min range for the 5k. This may seem slow to you 17min finishers, but this is huge for me. Speechless.

I've been so bummed out over the last few weeks. I had to defer plans for my first full marathon to Chicago due to health reasons. Then the 40th patch took me over the edge. 😣 Well I found this in the mail and my spirits were up. I remembered that Chicago will be there AND I am blessed to join the 40 club in November. 🎉🎉 So excited to see my runbuds get ready for Chicago. I will post this patch on my medal rack for motivation and cheer them on October 8th. 🙌🏽🙌🏽🙌🏽 Y'all kick asphalt! 🏃🏻🏃🏻🏃🏻💭 #tbt
#fitness #fitnessjourney #fitmom #fitchick #fitlife #fitlifestyle #healthy #healthylifestyle #listentoyourbody #lifeisajourney #staymotivated #forwardisapace #runnergirl #stillclaimingthesestatestho #theroadwillleadtochicago #chicagomarathon #roadto26.2 #roadto40club #kickasphalt

Today’s run was rather meh lol. Nah, easy recovery pace after leg day yesterday. Btw, does anyone else use Runtastic or is everyone on Strava??

Our teammates had an excellent day at Augusta 70.3 and all finished with great results and attitudes.
Ashley completed her first 70.3 with the time of 7:17 which was 45 minutes faster than she thought she would do. Go girl!

Katie got a PR and with a 5:45 and 9th in her age group! What a great day for her!

Todd also got a PR by a huge margin with a 5:08! Way to kick asphalt!

#augusta #halfironman #hardinc #nolatriathletes #triathlon #kickasphalt #gohardorgohome #cheers

Still have no idea how my legs have made it to this dream! First sub 5 hr marathon. New PR for a race by 30 minutes. Shaved 1 hr off of my fastest Akron Marathon time. I have no idea what is happening while taking this journey one day at a time. I know one day I won't be able to improve, let alone run at all anymore, so I am taking it all in with huge gratitude. Thank you to my mom, @johnprather26 , and @rouletterowe for being the greatest support system today and every race day. You guys are more than I can ever ask for. #ididthisforme #ididthisforepilepsy #ididthisforakronchildrenshospital #runakrun #runakron #ACHero #kickasphalt @akronchildrens @akronmarathon @secondsoleakrun @womensrunningcommunity @womensrunningmagazine

Don't ever count yourself out, because you just may surprise yourself (and take 2nd in your age group). #kickasphalt #trailrunning #timeforabeer #endlesssummerrun #10K

Getting my cheer on! Great job to all the runners today especially @rizzrazzz #marathon #akron #akronmarathon #blueline #kickasphalt #run #akrun #hot #keepitup #girlpower

Ooh I’ve been waiting all day for the race results. New parkrun PB!! Today was rainy and wet, but man I had a good feeling about this one. I managed a really good pace on the sand. Guess all those leg days are paying off 😂.

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