Saying “oh I’ve already messed up my day I may as well keep eating crap” is like saying “oh I just dropped my phone on the floor, I may as well keep smashing it till it breaks”..... stupid right?
If you’ve slipped up, so what?! Welcome to the club... we all do it! Get over it, move on - dwelling on the past will stop you from moving forward. One bad meal won’t do any harm, but another 10 bad meals following that will. So if you’ve slipped up, that’s okay! Just take control & focus from here on. 🧠 LETS DO THIS 💪💪💪