Head to Kiara Hill for a 4KM short walk and jog before hit the bootcamp for a Friday night with my boss. Obstacle before going up and up. Fallen trees after #狂风暴雨. I think I've burn my lunch for today la... 😂😂 #crazyFriday **ignore my sweat. Feel GOOD to be back in action. Dear knee, pls be good with me.