#kiakaha

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Our goals going into this season? To win 50% of our matches ✔. To go to state ✔. We defied the odds and became the first Miles City qualifiers in years. We couldn't have done it without the Man Upstairs 🙏👆. Thank you Lord and thank you everyone else for all the support all year long. We had the best fans in all of Eastern A. Also, a special thank you to our coaches, Rapson, Dufner, Barrie, and Dan.. you guys believed in us all year and pushed us to keep on grinding. To Deven, it's been one heck of a ride, and we aren't done yet. Let's go get it this weekend man! Love ya brotha! #blessed #statequalifiers #cannotwait #thankful #herewego #kiakaha #james410 #humbleandheadstrong

We send our love to the United Kingdom and our TR1BE. Kia kaha Manchester.

Since it's your birthday downunda, Hauʻoli lā hānau {future} Husband ! ! ! ! ! Another year older, another year wiser. Thanks for a great trip meeting our whanau and exploring ALL of New Zealand together.
#WegetMarried #classicgrandparentkinepic #shoutout2mygrumpa #kiakaha #papasonny 🖤

Think you can break manchester fuck off think again losers I'm game bring it on. Threat level is now critical a threat is now immanent #trooper #proudmanchester #kiakaha #prayformanchester #unity

The seasons been over for a little over 11 days now and I'm already missing it like crazy! Sadly it had to end eventually! Great season #kiakaha

In a nutshell, this morning's run was humbling. I started out feeling strong with @garyfong just a few steps ahead of me. We both started at a pretty fast pace, then I guess I made a rookie mistake of wanting to chase up on a fellow competitor as early as 4 km into the race. I went a bit too fast, and left Gary a little behind me. But eventually I came to my senses and at the 10km mark, Gary caught up with me and helped pace me at a much more realistic pace. However, at about 17km in I slowly felt my breathing get more laboured, and had to slow down quite a bit. I think I almost hit the wall, and at 18km started to walk to catch my breath. Gary urged me to carry on, and I started to pick my pace up again. The last 2km, I managed to bring my pace back to race pace, so Gary ran ahead, while I gave it everything I had to finish in 1:45 hours and 3rd Malaysian Woman. On paper, this is not a PB as the last Score Run had me doing 1:43, with average pace 4:59 minutes. But a quick check on my Garmin showed that this morning's race was longer in distance and my average pace was 4:55 minutes so this makes it a PB, technically. ✌️ Thank u Hubby for the push! This is as much your win as it is mine!

#thesweatlife #lululemonmy #zamst #N8endurance #Aftershokz #trekztitaniummini #LifelineID #kiakaha #runlikeagirl

Kiakaha Kaki on full display at Kakigori. #sakura #kiakaha #kakigori

Boa galeraaa!!!! @runnerleopoldina na Bravus race, mandando muito bem!!! #runnerleopoldina #runneracademia #soubravus #bravusrace #kiakaha

Sometimes it takes the worst pain to bring about the best change💙
#bleedmaroondoublue
#kiakaha #bleedmaroondoubleblue #kiakaha #❤💎💙 #grind #season'17 #pride🍃

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Think you can break manchester fuck off think again losers I'm game bring it on. Threat level is now critical a threat is now immanent #trooper #proudmanchester #kiakaha #prayformanchester #unity

Final week of the hearing! Please put your thoughts and intentions to Wellington for a positive outcome for māui dolphin, for blue whale, for plankton, fish and birds, for all life that call the west coast home. Come on EPA!!! Be on the right side of history!!! #kasm #kiakaha #wellington #oceansforgenerations #māui #westcoast #positivethought

Day 2 of #SummerSelfLove - Parsvottanasana.
Today I dedicate my practice to all those in Manchester. So much unnecessary evil, so many innocent lives lost. It is truly tragic! #kiakaha Manchester - stay strong. The world is with you ❤️❤️ #namaste 🙏🏻
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#yoga #yogi #yogachallenge #yogaeverydamnday #manchester #prayfortheworld #peace #love #life #hugalittletighter #staystrong #strength

Percorri pela beirada até a sorte me dizer
Menino, você tem o aval
Não tem paciência, eu elevo no peito
O excesso é essencial
É muito bom não se acomodar
Satisfação se o verso ecoa, vento em popa
Não vou me poupar, então demorou meu mano
Let's go

#kiaKaha #PazNaAlma #pegabem

Sometimes it takes the worst pain to bring about the best change💙
#bleedmaroondoublue
#kiakaha #bleedmaroondoubleblue #kiakaha #❤💎💙 #grind #season'17 #pride🍃

We send our love to the United Kingdom and our TR1BE. Kia kaha Manchester.

Sending love & light to the people of Manchester & Ariana Grande 💜🤗 thinking of you all 😔#myupperhutt #arianagrande #upperhutt #manchester #staystrong #loveandlight #hugs #feelthelove #showyoucare #instagram #instadaily #hugsforhealing #sorryforyourloss #kiakaha #nz

#KiaKaha #teacher #TwinklCares #TwinklNZ #twinkl #staystrong #manchester #nzteachers #teaching #teachersofinstagram #teachersfollowteachers Our sincerest prayers and love to all that have been affected by today's attack.

The man who inspired my beard!!! His mane is so lush, he probably finished his #KiaKaha beard range in two days!! But here he is with a @thehonestbaobab comb!!! Contact me for yours!!! #rugby #beard #ForeverStrong

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