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When life tries to pull you down, stand back up, as STRONG as you can!

#kiakaha #deadlift #jatomifitness #compound #exercise #powerlifting #strength #training #fitness

Un grande in bocca al lupo al nostro Capitano @brianormson per l'intervento chirurgico di stamattina, prenditi il tempo che ti serve per tornare più forte di prima, noi siamo qui ad aspettarti. Lavoreremo ancora più #duro per sentire meno la tua mancanza. #kiakaha #bestrong #rugby #captain Photo @martinasofo

On the hunt for who we’ve not yet become. #kiakaha #ichdien #championsmindset

MAORI RACE💪🏼🏅 Este año hemos podido vivir la carrera en primera persona y... quiero más!
Menudo equipazo👌🏼 #maorirace#kiakaha

C&J 95kg, vai que vai!... #kiakaha #crossfit #crossfitter #chamaqueénoiz

Ontem tivemos a honra de receber no Projeto Feras Caic, a equipe GMFTKD... De uma grande amigo meu, Professor Gleidson... Onde tivemos um grande treino. Só orgulho de cada atleta. E valeu pela visita meu mano @guetof_
Pode vir às competições e com elas ótimos resultados!! #Taekwondo #fighter #brothersandsisters #kiakaha 👏🏽👏🏽👏🏽👊🏼😉 @gmf.team

Когато промениш начина си на живот и осъзнаеш, че трябва да спортуваш, че трябва да си по-добър от вчера не само в спортните си постижения, но и в живота!
#explosivepowertraining #foreverstrong #kiakaha

Awesome story about a 10 year old saving his 2 year old brother from drowning.... he was watching San Andreas a few nights before.... massive props to our tech adviser and real life helicopter crewman at the time @ben.trollope his advise and experience has obviously shown a pathway though the commitment of @therock in is character to teach/show the audience what to do if a life threatening situation... So proud to have work along side @peytonology on this production...!!! #kiakaha #sanandreasmovie #makingmovies

Few things have made me happier then having my friends back home ❤️ #kiakaha

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When life tries to pull you down, stand back up, as STRONG as you can!

#kiakaha #deadlift #jatomifitness #compound #exercise #powerlifting #strength #training #fitness

Stay Strong -- my inspiration today. Thank you, tito Tony and mama Sony. #kiakaha #nz #maori #kiwi #kiwiatheart
@sonylove0815

Un grande in bocca al lupo al nostro Capitano @brianormson per l'intervento chirurgico di stamattina, prenditi il tempo che ti serve per tornare più forte di prima, noi siamo qui ad aspettarti. Lavoreremo ancora più #duro per sentire meno la tua mancanza. #kiakaha #bestrong #rugby #captain Photo @martinasofo

Tis the season for dancing and running. I'm so happy to have the privilege to be a part of two sports once again this year! Both of my teams are extremely motivated and couldn't be more humble and talented. This is going to be a fantastic season and I can't wait to see what comes.✨#ironsharpensiron #kiakaha #yccheeranddance #yctrackandfield

Monday thoughts! ✨ When attending classes with us or being at Kia Kaha, this is our advice. Be here, be with us and let your mind look after your body. 🙌🏼 We have some exciting membership options coming through soon! Stay tuned! 😍
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#kiakaha #kiakahaway #kiakahayoga #kiakahapilates #kiakahastudios #staytuned #yoganz #hotyoga #reformer #mindbodysoul #mindfulness #behere #bepresent #lookafteryourself #staystrong #staywithus #Pilates #takapuna #auckland #nz

Jazz hands to celebrate a full pass BODYPUMP initial training?? Hell YES💪💪💪
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#lesmills #bodypump #fullpass #tr1be #kiakaha #bodypumpinitialtraining #goodtimes #epic #epicweekend #alwayshungry #nysc

On the hunt for who we’ve not yet become. #kiakaha #ichdien #championsmindset

Here I am being an artist. True artist.

Sabemos que hay mucho por hacer, esto es el principio, damos las gracias a quienes se han unido para colaborar con nosotros somos un grano de arena en este inmenso mar de ayuda, si algo nos caracteriza a los mexicanos es esa solidaridad que mostramos cuando más lo necesitamos, trabajamos con todo el corazón y seguiremos haciéndolo, para nosotros es importante reconocer a las manos y corazones que se unen para DAR DE SI ANTES DE PENSAR EN SI. #kiakaha #karate #coacalco #apoyosismo #hakatc #earthquake #apoyosismo #teamwork #karate #karateworks Apoyo para los damnificados del Sismo del 19- Septiembre-2017

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