[PR] Gain and Get More Likes and Followers on Instagram.

#khlegday

184 posts

TOP POSTS

Friday Leg Day πŸ’ͺπŸΌπŸ‘πŸ— #Hamstrings #BootyConcentration #KHLegDay

Did my day one today and accidently did the sprints from day 5 today πŸ™ˆ moral of my story: read the cardio section right or your legs will hate you lol πŸ˜‚πŸ’ͺπŸ’€
#khfamily#khspringchallenge17
#khlegday

W1W1 complete. Whose feelin it y'all πŸ™‹πŸΌ @katyhearnfit ain't playin dis time β˜πŸΌπŸ˜• #khwinterchallenge17 #khfitgirls #khwinterchallenge #khfitfam #khlegday

I don't know about you other ladies but im kind of nervous about tonight's leg day.. especially since I'm still sore from Monday's leg day. πŸ˜… #khfallchallenge15 #khfallchallenge #khfitfam #khlegday #imsoreaf

W1W1 done. Those damn #khcabledls killed my ass, literally. And the stairmaster was hell on the thighs. I know everyone is saying how much their legs burn after this work out but mine really don't? My glutes hurt some, but it's possible that I will feel worse tomorrow. Gonna go home, eat, shower and sleep now, so I can be back at it bright and early tomorrow! #khspringchallenge16 #khlegday

Leg day is the best!!! Last night, I killed my hammies and glutes😩 they're sooo sore! #khlegday #katyhearnfit #khfitfam #khfitness #katyhearn

Today's workout from hell PLUS cardio 30min even though I contemplated on not doing it. But then I realized I have goals I must reach. #khlegday #wherethemabsthough #fitfam #girlswholift

Me tho #khfallchallenge #khlegday πŸ˜‚

Week 7 leg day and Katy wants me to die. #khlegday πŸ˜­πŸ˜«πŸ˜‚πŸ‘πŸ’ͺ🏽 β€’β€’β€’β€’β€’
Update/edit: 11:22pm : legs hurt like hell! About to do intervals on the treadmill, rip my legs and soul. πŸ’€πŸ’€πŸ’€πŸ˜ΉπŸ™„

MOST RECENT

W1W4 done!
This one was fun for me. I'm weird and love leg day 😊 Lotsa squats and lunges. Cable pull throughs feel like they look slightly awkward πŸ‘€ but done!
Finished with 3.26 miles at a steady pace.
@katyhearnfit @haydnschneider #khfitfam #khsummerchallenge17 #khreversehypers #khhamcurls #khlegday #legday #instafit #treadmill #fitness #gym #onelifefitness #summer #challenge #weightloss #tgif

Before smashing legs..

finished week 2 of the #khspringpromo17 workout challenge today before I leave for Puerto Rico tomorrow: so here's a little leg check in from the second leg day this week #khsmithcirc #khfitfam #khlegday

Did my day one today and accidently did the sprints from day 5 today πŸ™ˆ moral of my story: read the cardio section right or your legs will hate you lol πŸ˜‚πŸ’ͺπŸ’€
#khfamily#khspringchallenge17
#khlegday

First workout since last Friday when I left for the Arnold. I know I'm gonna feel it tomorrow with the amount of exercises I did. Of course it was #LegDay cause this booty needs to G R O W. Then did 30 minutes of stairs which left me dead😫
Can't wait to go to Florida πŸ‘™πŸŒŠπŸ– Got the official time off from my job && I'm so excited, time to put in werrrrrk in and out of the gym. Coming back from the Arnold left me with so many memories, so much love for new people that I will forever cherish, and so much motivation to keep going in my fitness journey. Let's get it πŸ’ͺπŸ½πŸ’ƒπŸ½πŸ‹πŸ½ #khfitfam #khfitgirls #khlegday #bodybuildingcom #optimumnutrition #transformforlife #250kchallenge #fitness #bootybuilding #igfitfam

Legs and cardiooooo @ 8am. I put on extra layers cause I'm ready to burn all this off. Getting ready for the beach in April. "Hide your sexy self until it is ready to be revealed."
I've never been to the gym this early lol. So happy to have started my day off right on track. Never miss a Monday !! Have a great day guys. πŸ˜˜πŸ’™πŸ’ͺ🏽 @bodybuildingcom @optimumnutrition @transformforlife #bodybuildingcom #transformforlife #optimunnutrition #bodybuiding #bestself #motivationmonday #khlegday #khfitgirls #khfitfam #katyhearnfit #khwinterchallenge17

Mandatory #khlegday selfie ☺️πŸ’ͺπŸ½πŸ‘#khfitfam #khfitgirls #khfitbabes #bodybuildingcom #transformforlife

W1W1 complete. Whose feelin it y'all πŸ™‹πŸΌ @katyhearnfit ain't playin dis time β˜πŸΌπŸ˜• #khwinterchallenge17 #khfitgirls #khwinterchallenge #khfitfam #khlegday

Most Popular Instagram Hashtags