#khlegday

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Friday Leg Day πŸ’ͺπŸΌπŸ‘πŸ— #Hamstrings #BootyConcentration #KHLegDay

W1W1 done. Those damn #khcabledls killed my ass, literally. And the stairmaster was hell on the thighs. I know everyone is saying how much their legs burn after this work out but mine really don't? My glutes hurt some, but it's possible that I will feel worse tomorrow. Gonna go home, eat, shower and sleep now, so I can be back at it bright and early tomorrow! #khspringchallenge16 #khlegday

W1W1 complete. Whose feelin it y'all πŸ™‹πŸΌ @katyhearnfit ain't playin dis time β˜πŸΌπŸ˜• #khwinterchallenge17 #khfitgirls #khwinterchallenge #khfitfam #khlegday

I don't know about you other ladies but im kind of nervous about tonight's leg day.. especially since I'm still sore from Monday's leg day. πŸ˜… #khfallchallenge15 #khfallchallenge #khfitfam #khlegday #imsoreaf

Leg day is the best!!! Last night, I killed my hammies and glutes😩 they're sooo sore! #khlegday #katyhearnfit #khfitfam #khfitness #katyhearn

Did my day one today and accidently did the sprints from day 5 today πŸ™ˆ moral of my story: read the cardio section right or your legs will hate you lol πŸ˜‚πŸ’ͺπŸ’€
#khfamily#khspringchallenge17
#khlegday

Today's workout from hell PLUS cardio 30min even though I contemplated on not doing it. But then I realized I have goals I must reach. #khlegday #wherethemabsthough #fitfam #girlswholift

Me tho #khfallchallenge #khlegday πŸ˜‚

MOST RECENT

finished week 2 of the #khspringpromo17 workout challenge today before I leave for Puerto Rico tomorrow: so here's a little leg check in from the second leg day this week #khsmithcirc #khfitfam #khlegday

Did my day one today and accidently did the sprints from day 5 today πŸ™ˆ moral of my story: read the cardio section right or your legs will hate you lol πŸ˜‚πŸ’ͺπŸ’€
#khfamily#khspringchallenge17
#khlegday

W1W1 complete. Whose feelin it y'all πŸ™‹πŸΌ @katyhearnfit ain't playin dis time β˜πŸΌπŸ˜• #khwinterchallenge17 #khfitgirls #khwinterchallenge #khfitfam #khlegday

Feeling amazing after crushing Day 1 of my new 8 week challenge by @katyhearnfit. I don't think my leggies have ever hurt so good😫😏😍+ 10 min HIIT on the stair master πŸ’¦πŸ’¦πŸ’¦
Who else got there workout in today? πŸ’ͺ

#khwinterchallenge17 #khfitfam #khchallenge #khlegday #workout #fitness #fitness #consistency #determined #workhardgetresults

Post Christmas leg workout and, of course, I had to take a gym selfie in the women's workout area before I left. Please excuse the red face... I put in #werk πŸ’‹πŸ‘‘#khsmithsumopulse #khlegday #khfitgirls #khfitfam #katyhearnfitness #katyhearn #schoolboyq #beatsbydre

βœ”Leg workout done
βœ”Messy post-gym hair
βœ”Dried sweat
βœ”Awesome gym shirt @constantly_varied_gear
βœ”Sore ass βœ”Back to the grind
MIA after being sick and taking a break yesterday. But I still completed all 5 workouts for Week 1 of #khfallchallenge16 !!! I'm feeling good 😊😊 I'm loving these quick & effective workouts that make me feel like I'm REALLY working my muscles. My goal right now is to cut fat BUT also to get stronger πŸ’ͺ. I like that I have the freedom with this program to adjust weights accordingly and to get creative where I have to (like when some meathead is hogging the Pec Dec 😐). Can't wait to see some results!! πŸ™…

Also going to fit in the #tiu30 #dailymoves this afternoon at some point πŸ€”

#tiuhamilton #tiutoronto #tiucanada #FFSQUAD #ffflock #fitfam #tiugirl #hamont #girlswhoworkout #fitspo #tiucheckin #khfitfam #tiuteam #tiucommunity #khchallenge #khlegday #girlswholift @karenakatrina @toneitup @perfectfit @katyhearnfit @haydnschneider

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