Motivation Monday Public Service Announcement Thanksgiving style post lots of holiday deliciousness- because, pumpkin pie, stuffing and mashed potatoes... No matter how much you "indulged"- how many pieces of pie you ate, servings of candied yams you had or mulled cider you threw down you DO NOT need a cleanse, you DO NOT need a detox, you DO NOT need hours of cardio, a sauna or to starve yourself.
What do you need? You need to get right back on your fitness and nutrition regimens. You need to drink water, eat nutrient dense foods in proper portions and break a sweat.
Wraps, patches, drops, fat burners, juice cleanses or "challenges" allowing you to only eat a few foods are simply putting a "band-aid" on a deeper issue. This is why we have an epidemic of yo-yo dieting and weight cycling. If you are not targeting the deeper issue, the CAUSE of your struggle with weight you will continue to spin in the mud (lose, gain, lose gain), often ending up in a worse spot than when you began (you don't only lose fat people- especially on these extremely low calories, restrictive plans). Stop starting and stopping, stop jumping on the next "fad" diet or falling back on overly restrictive practices to drop body fat. These are temporary solutions to a larger problem. Find an approach that works for you, is sustainable, and allows you flexibility to live your life while still progressing towards your goals.
Don't fall prey to another product, another MLM, another "lose 10 pounds this week" tabloid or another fad diet. Don't use a short term solution to solve a long term problem. Stop starting and stopping and start using SCIENCE.
Through midnight Saturday I am offering 10% off all packages and program offerings. I have start dates as early as December 4th, but packages may also be used after the New Year or given as Christmas gifts to family and friends (current clients this discount can also be used to renew or extend a current package). The link to my website is in my bio. Use the discount code “THANKYOU” at checkout to save 10%. Say no to “fads”, to “trends”, to putting a bandaid on a deeper issue. Time to SCIENCE.