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#kevita

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Flatlay of my life. Pilates, drawing, designing, fitness, blogging, Youtube, and healthy eating. It's day 5 of #12daysofpopmas! Also guys! I'm doing a $250 giveaway on blogilates.com with @kevitadrinks! Go read my latest post on blogilates.com (link in bio) to enter! #revitalizeinside #kevita #ad

Energized and alive inside with @kevitadrinks. With organic caffeine and live probiotics, Master Brew Kombucha allows me to power through my workout #ResolutionsFromWithin #kevita #ad

If you haven’t done it already (or even if you have) post your #innerselfie to participate in a good cause. Each picture you post we will match with a $2 donation to the Gastric Cancer Foundation. InnerSelfie.KeVita.com #KeVita

Green juice in one hand 🍏🥒, coffee in the other☕️. Perfection! #vacation ☀️🙌🏼👙
What are your go-to favorite drinks? 🍹When I did the #whole30 over 2 years ago, I stopped drinking soda for good and I haven't had one since!(I loved Diet Coke!)🙅🏼 Now, I always go for coffee (iced coffee, lattes, and plain black ☕️), sparkling water, green juices, #kevita, and plain water! 💧💦💧 (oh, and sometimes wine 🍷🥂😉) Are you a coffee fanatic? A green juicer? A soda pop lover? I want to know!

Three things that make me happy: a good workout, sunshine & @kevitadrinks sparking probiotic drinks! So I decided to combine all three! Get outside and try out this Vitamin D filled circuit! 🌈☀️💪🏻
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WORKOUT:
1️⃣Wall Cross Body Mountain Climbers, 30 reps
2️⃣Side Plank Knee to Elbow on Wall, 15 reps each side
3️⃣Box Jumps, 15 reps,
4️⃣Plyo Side Step Ups, 15 each leg
5️⃣Split Squat Jumps, 10 each leg
REPEAT 3-4x
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Btw, if you haven’t tried @kevitadrinks sparkling lemon cayenne flavor, you are missing out! My project #YourSoulSexy and the #ReVitalizeInside program both share the same belief that health, wellness, and overall goodness starts from healing WITHIN! Thank you #Kevita for sharing such an important message!! #HealthyChoices #OutdoorWorkout http://izea.it/aCcPNQC #ad #YourSoulSexy 🌈☀️

Tastes like summer 🌸#kevita #health #fitness

MOST RECENT

Venturing out! #bai #kombucha #kevita #humm

I drink this #probiotic as an alternative to your common capsule 💊or yogurt. Since I tend to stay away from dairy🥛, I learned that “live” or “active” probiotics (kimchi/ fermented foods) are more effective than your typical variation, which tend to contain 1 billion, or maybe even less of healthy bacteria. #kombucha has 4 billion & other added #benefits. Maintaining a #healthy gut helps #improve #acne #skin #weightloss and leads to so much more. When I wake up I #hydrate w/ a bottle of #H2O💧 & drink #organic #kevita on an empty #stomach to #maximize its #benefits & alternate the days to #balance it out! (Also there is an importance in the type/ color of the container it comes in, notice the dark glass, “medicine bottle” look.)
👩🏻‍💻Do your #research! & #Read 📚all about it!

Its HIIT time! // stair master HIIT is my jam // Try it - 30 min total: 5 min @ 10mph, 5 min @ 15 mph, 5 min @ 5 mph x2 // 💋

Guess what!? I now spend TWICE as much for groceries, and go to 2-3 different grocery stores every week, but my overall well-being is SO MUCH BETTER!
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You see, where I used to go, my ex's Dad manages one of the departments. Every time I walked in there, I would get a pit in my stomach and felt that, no matter how hard I tried, we would somehow run into each other. Although we never talked, I am positive he knows it's me.
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Regardless, after my 6 weeks in California, I decided to stop going to "said grocery store." Although not convenient, it is just NOT #fit4janine anymore. I am making an effort to dissociate myself from environments - and people - who are toxic in my life. And, if that means going to 10 different grocery stores, well, then so be it.
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Yes, I am spending more money and, sure, it's not a "one stop shop," but I have NO PROBLEM with doing so if that means a little less anxiousness and stress. I know, it sounds kind of silly but it is a strategy I am going to employ for the time being as a means to help me in my process!
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So, now I shop at Whole Foods, ha! I have always liked this store - although our locations in Baltimore are small - but I REALLY grew to love it while in Santa Monica! Here is a little sneak peek at what was in my cart...almond milk, organic sugar, rice, polenta, peanut butter, tuna, sweet potatoes, lots of veggies, cheese, sausage, guac, salsa, and my favorite Kevita!
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#wholefoods #groceryshopping #food #nutrition #health #likewhereyoushop #stressless #fuel #veggies #protein #healthyfats #cheeseplease #calcium #lol #hangry #kevita #guthealth #lifestyle #strength #authenticity

"The LifeCafé has your Kombucha fix! Stop by and grab your favorite flavor live probiotic drink! Your body will thank you! #lifecafe #yoga #kombucha #organic #healthy #lifetime #fitness #tampacafe #tampafitness #tampaflorida #kevita

This is definitely an interesting flavor. Kinda bubbly, sour, sweet and had that ginger bite... I'll take it. All for my good health. #healthy #ginger #kombucha #kombuchatea #kevita #probiotic #health #sour #drank #healthylifestyle #fitness #fit #fitgirls #fitislife #itsalifestyle #notatrend #everydayimhustlin #bluenails #blue #tuesday

my go to drink ❤️❤️ lavender is the best 🌿🌱 #plantbased #noanimalsharmed #eatplantsnotfriends #veganism #vegangirl #veganpride #kombucha #lavender #kevita

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