Mix this Cossack Squat to Twist Press Kettlebell Flow into your next workout, let's get it! 👊🏽💪🏽🔥 - 5 Reps - 6 Rounds - 20 Second Break Between Rounds • 🚨This is an advanced movement!🚨 Be sure to start with light weight and work your way up once you've learned the movements! EricLeija.com --> Link in bio!
Got to work on my long cycle with @drdrewvercellino today. Double bells is a whole other animal, but I'm diggin' the challenge. Thanks for setting the pace and motivating me, Dr. Drew! And thank you @adagirl41 for the helpful pointers!