#kettlebellswings

MOST RECENT

Bulgarian Split Squats is by far one of my favorite leg day exercises. It’s a great assessment for imbalances because of the unilateral load. As well as a great way to develop overall lower body strength and control.

#legday #bulgariansplitsquats #motivationmonday #byproductperformance

My Tuesday workout thanks to @sleep.eat.lift.fitness circuit yesterday. This is video from the last of 5 rounds. 6 exercises including #battleropes #kettlebellswings #kicksits #sumosquats #bosuplank #reverselunges I use an interval timer app which explains all the beeping! #killerworkout #tired #fitover40 #exercise

Fun KB flow - swing/high pull/clean/crossback squat/press! Good for training pelvic stability and one-arm power! #kettlebells #kettlebellswings #squat

Kettlebell swings are perfect for building explosiveness in our swimming athletes like Kali. A stronger push off the wall or the block can be the difference between first and second place. This is nothing new to Kali, as she’s had a great season and certainly puts in the work.☝🏻πŸ’ͺ🏻 #swimfast
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#kettlebellswings #swimmer #athlete #swim #mavswim #swimming #strength #kettlebell #naperville #swings #downtownnaperville #aurora #strengthandconditioning #napervillefitness #1 #sportsperformance #athleticdevelopment #chicagoland #achieve

It’s all about the #Kettlebell today with #FitTip guru @robinannefitnessblog and how with a few simple tips, you + the kettlebell can become great friends with a great body!
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#fitness #fitnessmotivation #fittips #kettlebell #kettlebellworkout #kettlebellswings #summerworkout #fitnessblogger #buzzworthy #thequeenbuzzdotcom .
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LINK IN BIO πŸ‹πŸ»β€β™€οΈ

Part 4; finished with some upside down fun.

Part 3; dips and pull ups

Give this little...well maybe not little #kettlebell #workout a try πŸ˜‰
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10 swings
9 goblet squats
10 swings
8 go goblet squats
10 swings
7 goblet squats
10 swings
6 goblet squats
10 swings....REST WHEN NEEDED
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TOTAL: 50 Swings/ 30 squats
Thanks for your share @health_alchemist ! #kettlebells
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πŸ’ͺπŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #simpleandsinister #gymowner #kettlebellswing #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #squat #kettlebellsquats #kettlebellsquats #kettlebellswings #workoutathome

Part two: get on up Monday funday work.

Time to balance out the daughter posts with some training stuff... here is some core push/pull fun. #kettlebell

Working that hinge! #findyourpower #kettlebellswings

β€’ β€’ Big Bomb With A Twist β€’ β€’
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Trying something new this time around, let me know how you like it! Giving 2 different πŸ’£ options! Pick one and get moving!
Here’s the rundown:
STRENGTH
- 7 Deadlifts
- 7 Deadlift High-pulls
- 7 Squats
x5 sets HEAVY - Rest as needed
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CONDITIONING
- :30sec Deadlifts
- :30sec Deadlift High Pulls
- :30sec Squat
- :30sec Rest
x5 sets LIGHT
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Tag a friend that would like this one! Try it out and let me know which option you did!πŸ‘ŠπŸ»

kettlebells are giving me bruises as I get used to them but I still love them. The plates under my toes help keep the swings more hinged and less squatty, helpful for beginners! I also ran again today, I forgot body glide and my thunder thighs are bright red 😩πŸ”₯πŸ”₯πŸ”₯
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#kettlebells #kettlebellswings #gymselfie #gymlife #nevermissamonday #ihavearunnersbody #anybodycanrun #crosstraining #injuryrecovery #strengthtraining #marathontraining #runnernotrunning #runnersofinstagram #irunthisbody #runhappy #workinprogress #workout

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