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#kettlebellswings

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Struggle bus 🚍....
Warm-up: 15minutes
Then
10 minutes of technique work with bells
Then
2x34kg longcycle 5minutes 50 reps
Then
1 tabata on the @assaultairbike
Then
Stretch
#strengthandconditioning #kettlebellwarrior #alpha #kettlebellworkout #kettlebellsport #kettlebell #kettlebellclean #kettlebellswings #functionalfitness #functionalmuscle @kettlebellkings #liftingismyreligion #lifetimefitness

Playing around with this Cossack Squat into Half-Kneeling 15lb @setforset 10&2 Mace (filmed first attempt) also finished off today's workout with barbarian squats, single arm #kettlebellswings & single arm mace 360's. Single arm training , along with using my left (less dominant side) in 2 hand 10&2's has really been paying off...my coordination & strength has improved on my left which is advancing my pull-up capability & overhead training - I also feel a lot more stable #training #macetraining #kettlebellworkout #kettlebelltraining #gripstrength #cossack #strength #strengthtraining #mobility

***ARE YOU PERFORMING KETTLEBELL CLEANS CORRECTLY?!***
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Kettlebell cleans are one of the trickiest skills to master of the Deep Six (Squat, Press, Swing, Clean, Snatch, and Turkish Get-Up). There is such a blend of tension and relaxation that constantly varies from moment to moment, and it really just requires a ton of practice to fine-tune the precision necessary to successfully complete the movement. That being said, here are some quick details that @achievefitnessboston owner @jasonlpak demonstrates in this video that you don’t want to overlook:
1️⃣Try not to “cast” the bell. You want to try to keep the bell in as close as possible.
2️⃣”Taming the arc” is another phrase to think about in order to keep the movement as smooth as possible. The more distance the bell travels out in front of you; the less efficient you’re being.
3️⃣If the bell is landing in the rack position with a lot of impact and causing your wrists to bruise, you are more than likely not taming the arc, and casting the bell instead.
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If any of this is happening, don’t sweat it! Just spend some time performing some mindful practice, or seek out assistance from a @strongfirst certified instructor in your area. We hope this post helped “clean” up your clean (pun totally intended) - please double tap this post if it did! Let us know if you have any questions in the comments section below and follow us if you haven’t already! Until next time, ✌️💙💪!

Are you up for a challenge? Choose your bell wisely because your goal is to complete 4 rounds of battle. Start on the right arm
Snatch 3
Get-down to knee 1
Snatch 2
Get-down to half kneel 1
Snatch 1
Get-down (full) 1
Swing 12
Rest :10
Swing 10
Rest :10
Swing 8
Rest :10
Repeat on other arm.
Complete 4 rounds total. #kettlebellsuperhuman #superhumantraining #kettlebellexercises #kettlebellsusa #kettlebellkings #kettlebellswings #turkishgetup #32kg #kettlebellworkout #kettlebells #movement #movewithpurpose #mindfullmovement #mindfulmechanics #vikingwarrior #unconventionalfitness #unconventionaltraining #yoga #martialarts #strongfirst #strengthmatters

*FULL #HiitWorkout below! 👇🏼*
girls got air 💁🏼🤣. Saturday's I typically (if I even get to the gym) do a total body workout, incorporating lots of high intensity! Love me a solid sweat sesh and I never get bored! Ya feel?! 🐰. Give this a try:
30 seconds Rower
6 burpees
Rest 15 seconds.
4 rounds.
12 assisted pull-ups
30 seconds jump rope
4 rounds
15 per side reverse lunges with ball raise.
20 squat with a ball toss
4 rounds

#Wednesday #overhead walks w/ my 20kg #kettlebell 🤙🏼☀️☀️☀️🤙🏼 do 👉🏼 x1 #swing / #highpull / #snatch on the turn around every (~15-20yds) for x3 rounds 🚶‍♂️🚶‍♀️🚶‍♂️🚶‍♀️Now #walkitout #workoutmotivation #wellnesswednesday #kettlebellworkout #afternoonworkout #overheadpress #shoulderworkout #stability #fitnesslife #kettlebellswings #kettlebellkings #functionaltraining #ArmadaFitness & #DontQuit #bestrack ▪️@ArmadaFitness.co ▫️@ArmadaFitness.co

MOST RECENT

I SO didn’t feel up to these, but a promise is a promise. And muscle memory is such a big help.

100 more swings for #ryuonemorerep , and I’ll see your denim and hoodie @ironclubathletics and I’ll raise you a hoodie cardigan sweater.

Hope to be back to full speed and health soon!
#mentalhealth #mentalhealthawareness #bethechange #strongerthanstigma #kettlebellswings #becomeyourbestyou

Nothing fancy today.. just a hard fought workout - #backsquats #frontsquat #kettlebellsnatch #kettlebellswings that's it that's all!! #vialatraining

I did a really fun competition at Vernal Crossfit last night. @nater20 was a great partner and I am really proud of how we did. Thanks for being my partner Buck and for @kalipickup for chasing cute Maddux so his dad could compete. Thanks to my cute family and friends who came to support me! @crystalh12 @3muske_teers_pjs .
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#vernalcrossfit #gobblerthrowdown #competition #crossfit #girlswholift #deadlifts #burpees #kettlebellswings #windsprints #lift #funtimes #partnerwod

A few pictures of today’s workshop. Thanks to all@of you for coming out what a great group looking forward to the new year for some more workshops and certifications! @agatsufitness @agatsuregina #agatsu #agatsufitness #agatsuapparel #agatsuregina #workout #workshop #certification #kettlebell #kettlebellswings #kettlebellworkout

KETTLEBELL SWINGS.. I neglected the swing for a long time because I got side tracked with everything else in the world of kettlebells. So what have I been doing? Just swings and skipping rope. I set my timer for 12 minutes and say I do 20 swings, then I’ll have an active rest of skipping rope. Super time efficient and honestly isn’t easy at all if you push the pace. This is the RKC minimum program that I got from Enter The Kettlebell by Pavel Tsatsouline. For a long time I had a lot of randomization in my training and really wanted to focus and be more specific. So here it is! I also have started adding some practice of basic lifts before my workout which I will post after this video! I feel like I’m at a point where I can start posting again so keep an eye out for more videos! If you don’t see any... haha I’m sorry. Probably just doing more swings. 🌲🦍

Man oh man y’all. Thanksgiving is fast upon us and this chunky girl LOVES to eat. I’m super determined to stay on track for my goals. I think my next purchase will be an actual kettlebell because these workouts were a lot of fun! 💪🙌🏼🔥
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#workout #workoutmotivation #workouts #workouttime #workoutflow #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessfun #fitnessfreak #fitnesslife #atxfitness #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossgoals #weightlosssupport #weightlossblogger #kettlebell #kettlebellswings #kettlebellworkout #kettlebellsquats #aroundtheworld #sweatingforthewedding #workitout

Making the big dog my bitch #vialatraining

#Repost @abeljlucas
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When you have a dream, you've got to grab it by the...;) #PutInWork #2019
@yakima_crossfit @rokfit @drinkgreenenergy @crossfitgames @crossfit

Thank you to all these fantastic lifters who came today for the kettlebell workshop. It was so wonderful to kettle together. #kettlebellmatriarchy #ladieslifthere #likeagirl #kettlebellswings #kettlebellworkout #omaha #eptsomaha

Saturdays workout
3 rounds, alternating 2 exercises per round with a 60 sec. timer #squats and #benchpress #walkinglunges with #kettlebellswings then #landmines and #dbsnatches with my #gymboyfriend
#onthatcoupleshit #youcantworkoutwithus. 😜

Make the first step, and you’ll generate a success leading to another success which will generate still more successes in a chain of events that reinforces itself through a positive feedback loop. It’s not about how you look; it’s about how you feel about yourself. Evidence has shown that when someone feels good about their appearance—and they feel healthy—they ultimately value themselves more. Just by making a few small changes to your lifestyle can make a big difference in the way you feel about yourself. Whatever your problem is, all you have to do is jump into that cycle at ANY point to solve the problem. 💯💪🏼 😜🏋🏼‍♀️ #fitness #habit #toneitup #lovehandles #kettlebell #kettlebellworkout #kettlebellswings #grind #landmines#45andfabulous #strengthandconditioning #fitwomen #strongwomen #liftheavy #liftlight #liftright #persistence #consistency #technique #glutes #crunches #lunges #squats #benchpress 💪🏼🏋🏼‍♀️ #pushthruthepain ✔️#barbell #fitfam 🏃🏽#hustleforthatmuscle

#kettlebellswings #steppingoutofmyconfortzone #differantgym #cardio 5km row 20m kettle bells . Finished on cross trainer 1hr missing my running

And it's done! Although I did not make it to the semi finals, i have definately come a long way from when I started. Thank you to my coach for all her encouragement. We did it! We did better than expected. Lol. #teammuneca #ufcgymchallenge2017 #wallballs #kettlebellswings #platethrusters #dummybagflips #jumprope #milerun #jumppushclimb #bethebestyou

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