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Still on SNATCH thanks to last weekโ€™s volume day. And Iโ€™d like to point out the other end of fixation - the feet.
.
Before a rep is counted a student must stop all movement...fixate the load overhead, and the feet into the ground. A few weeks ago I posted on a premature drop. Today, itโ€™s about channeling twinkle toes. Without a doubt, a little dance is not ideal. However, provided you anchor them down while the kb is also motionless, your rep can count. The challenge is in having awareness so far from your brain. .
We often cue imagery of an energy source โ˜„๏ธfrom your elbow shooting in opposite directions: to the Kettlebell overhead and to your shoulder. That active tension is what keeps the kb from smushing your wrist, your elbow from buckling and your shoulder from shrugging. So how about another energy source โ˜„๏ธat the hips, radiating upwards and downwards. Would you want to drop the kettlebell from a wobbly(*) shoulder? No...and you shouldnโ€™t do it from wobbly feet either. .
I know itโ€™s hard not to blur corners when youโ€™re on the clock, fatigued and have either 1) never gotten 102 (**) before in practice; 2) generally run out of time; or 3) have officially not passed. BUT, you wonโ€™t pass if you donโ€™t fixate the top, middle, bottom simultaneously for that fraction of a second it takes us to count. .
Take home tip: read the standard and video your practice, and review wearing your coach goggles...and evaluate just as your coach - whose job is to uphold the standard - should. Watch without judgement...you are looking for things to improve your next practice...so that rather than always doing more of the same thing, youโ€™re actively getting better. And if you DO twinkle toe a little, donโ€™t judge. Regroup & move on.
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(*) Donโ€™t think I loved the first few reps before my hand switch...had this been โ€˜techniqueโ€™ vs snatch โ€˜testโ€™ Iโ€™d have failed the reps. I felt the first one (highlighting the importance not to check out of your body) but thought I could fix it in the next rep. Nope...hence the switch. (**) 102. There is no perfect, hence 2 buffer reps for no counts.
#strongfirst #kettlebell #kettlebelltraining #kettlebellsnatch #fitmom

Moving through all โœˆ๏ธ of motion... Did a fun flow at @bodyandsoulmiami. The toughest part of this is the transition with the clean so in order to master it I might have a client only work the side clean in order for them to feel confident incorporating it into a flow. As much as I love constant movement with the flow I also know not everyone is there. Breaking things down and going at your pace is paramount to your success.
Part 1: practicing the side clean to learn how to maintain a rigid upper body while in the hinge as the bell is far from your midline --- 1๏ธโƒฃ Side clean
2๏ธโƒฃ Cossack Squat
3๏ธโƒฃ Back Lunge
4๏ธโƒฃ Press
Repeat for 3-5 reps. --- Want to learn more about the Kettlebell Difference Program? Hit the link in my bio!!

Check these @kettlebellkings
Bells out !
#Repost @kettlebellkings (@get_repost)
ใƒปใƒปใƒป
โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธ Scroll and read.
Some exciting new Kettlebells we have been working on which are Cerakote painted. This type of paint not only looks awesome but is the new standard in paint durability. More durable than any matte, powder or e-coat paint. Excited at how awesome these Kettlebells look as well as being available on ALL our current molds for actual FUNCTIONAL usage with smooth, gravity casts and with paint that wonโ€™t flake off. All Kettlebells with lifetime warranty on the structural integrity and now the most durable and coolest looking paint out there. Colors available in solid, distressed, and pattern! More images to come! Available soon! #kettlebell #kettlebells
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister #gymowner #strengthmatters #kettlebellswing #kettlebellswings #onnit #onnitacademy #mindpump #mindpumpmedia #muscle # #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing

Mis alumnos del club de Kettlebells de @one_entrenamiento realizando su primera sesiรณn de Snatch completo, lo que empezรณ como un reto se estรก convirtiendo en una aficiรณn al trabajo grupal y al diseรฑo de sesiones teniendo en cuenta cuings, feedback, etc. Por supuesto q siempre hay detalles a mejorar en cuanto a tรฉcnica y limitaciones a nivel postura de cada persona, pero esto es solo el inicio de un largo camino. #kettlebell #kettlebellsnatch #workout #gym #gymtime #crossfit #fit #fitness #fitnessgirl #sport #kettlebellsport #girevoysport #performance

20min 16kg swing + snatch set with one hand switch, also mental training for me today. Total 214reps (right 103reps, left 111reps)
#kettlebellsnatch #kettlebellswing #girevoysport #lovetolift #kettlebells

@Regranned from @starlight_byeol - with champion

Alexandra vasilieva

๋‚ด๊ฐ€ ๋„˜ ์ข‹์•„ํ•˜๋Š” ๋ฆฌํ”„ํŒ… ์Šคํƒ€์ผ์„
๊ฐ€์ง€๊ณ  ์žˆ๋Š”
๋Ÿฌ์‹œ์•„ 63 ์ฒด๊ธ‰ ์•Œ๋ ‰์‚ฐ๋“œ๋ผ ๋ฐ”์‹ค๋ฆฌ์—๋ฐ” ์„ ์ˆ˜
์‹ค๋ฌผ์€ ๋” ์˜ˆ๋ปค๊ณ 
ํ•จ๊ป˜ ์‚ฌ์ง„ ์ฐ์–ด์ฃผ์–ด์„œ ์˜๊ด‘์ด์—ˆ์Œ.
๋‘๊ทผ๋‘๊ทผ

์ด ์„ ์ˆ˜๋ฅผ ๋งค๊ฐœ๋กœ
์Šค๋‚ด์น˜ ๊ฒฝ๊ธฐ ์šด์šฉ๋ฐฉ์‹์—์„œ ๊ถ๊ธˆํ–ˆ๋˜ ๊ฒƒ์„
๋˜ ํ•˜๋‚˜ ๋ฐฐ์› ๋‹ค.
์—ญ์‹œ ์Šค์Šค๋กœ ๊ตฌํ•˜๊ณ  ์ฐพ์•„์•ผ๋งŒ ํ•˜๋Š” ๊ฒƒ.
๋ง‰ํ˜”๋˜ ์†์ด ๋ปฅ ๋šซ๋ฆฐ ๋Š๋‚Œ

๊ทธ๋ฆฌ๊ณ 
๋‚ด๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ์ข‹์€ ์ฝ”์น˜๋ž€
์„ ์ˆ˜์˜ ๋ง์„ ๊ท€ ๊ธฐ์šธ์—ฌ ๋“ค์–ด์ฃผ๊ณ 
์„ ์ˆ˜์˜ ๋ชธ์ƒํƒœ ๊ทธ๋ฆฌ๊ณ  ์žฅ๋‹จ์ ์„ ์บ์น˜ํ•ด์„œ
๊ฐ€์žฅ ์ ์ ˆํ•œ ์ตœ์ƒ์˜ ๊ฒฝ๊ธฐ ์ „๋žต์„ ๋งŒ๋“ค๊ณ 
๊ทธ๊ฑฐ์— ๋งž์ถฐ์„œ ์ผ๊ด€์„ฑ ์žˆ๊ฒŒ ํ›ˆ๋ จ์„ ์ง€๋„ํ•˜๋Š”๊ฒƒ.
์–ธ์  ๊ฐ€๋Š”

#kettlebellsnatch #girevoysport #kettlebellsport
#aleksandravasilieva #champion #kettlebell
๋‚˜๋Š” ์™œ์ผ€ ์ด์ƒํ•˜๊ฒŒ ๋‚˜์™”๋ƒ ์‚ฌ์ง„์ด ใ…‹ใ…‹ใ…‹
ํˆญํˆญํ„ธ๊ณ  ์ผ์–ด๋‚˜ #๋ชฉํ‘œ ํ•œ ๊ฐœ์ˆ˜๊นŒ์ง€ ์ด๋ฒˆ์—”
์ž˜ ํ•ด๋ณด์ž #์ผ€ํ‹€๋ฒจ ์€์Šคํฌ์ธ ๋‹ค - #regrann

Ready for the new week.

#crossfittalenti #cft #kettlebellsnatch

MOST RECENT

20min 16kg swing + snatch set with one hand switch, also mental training for me today. Total 214reps (right 103reps, left 111reps)
#kettlebellsnatch #kettlebellswing #girevoysport #lovetolift #kettlebells

80 snatches 16kg/35lb #kettlebell #kettlebellsnatch

5min 32 kg snatch 62reps. Its good to go slow and get rep quality. Speed has its place but tends to create bullshit reps or stall a lifters progress into heavier lifts if focused on too much. #unseemlygeezer #trainformorethanrank #kettlebell #girevoysport #girya #kettlebellsnatch #32kg

3 sisters
1 brother
Same mother
Different father โค
@danielcohen82 @moranmazri @shanikco

Moving through all โœˆ๏ธ of motion... Did a fun flow at @bodyandsoulmiami. The toughest part of this is the transition with the clean so in order to master it I might have a client only work the side clean in order for them to feel confident incorporating it into a flow. As much as I love constant movement with the flow I also know not everyone is there. Breaking things down and going at your pace is paramount to your success.
Part 1: practicing the side clean to learn how to maintain a rigid upper body while in the hinge as the bell is far from your midline --- 1๏ธโƒฃ Side clean
2๏ธโƒฃ Cossack Squat
3๏ธโƒฃ Back Lunge
4๏ธโƒฃ Press
Repeat for 3-5 reps. --- Want to learn more about the Kettlebell Difference Program? Hit the link in my bio!!

Street art Tlv

Ready for the new week.

#crossfittalenti #cft #kettlebellsnatch

Such an awesome team to represent us at 2017 IUKL World Kettlebell Lifting Championships Seoul, South Korea, November 15-19 ๐Ÿ‡ฐ๐Ÿ‡ท Congrats Team Canada on bringing home 19 medals!! It was so exciting to see you all lift so beautifully and achieve amazing results...you make the kettlebell sport community back home so very proud โค๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ’ช

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