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#kettlebells

MOST RECENT

¡Feliz lunes e inicio de semana! Y a empezarlo con la mejor actitud y visualización para llenar de buena energía todo el entorno que te rodea. Recuerda que somos Luz y que podemos expandirla si somos capaces de poder transformar y enfocarnos en las cosas buenas. Piensa en grande, agradece cada situación de tu día, bendice a cada persona con la que te encuentres, se el cambio que quieres ver. ¡Empieza por ti! #animo #bendecidasemana #optimismo #buenaenergia #positivo #sepositivo #vzla #pzo #puertoordaz #fitness #health #salud #buenavibra #evolutionenergypzo #pilates #yoga #trx #strerching #bootcamp #muevete #kettlebells

It's distressing to watch people, who are woefully unprepared, moving loads and executing techniques they have no business doing.

#crossfit #crossfitkoncepts #krivka #kettlebells #gaithersburg #maryland #womenofcrossfit #hkc #rkc #jkd #kali #escrima #arnis #inosanto

Турецкий подъём от Богдана с двумя гирьками по 32 кг!☝️😱💪 Вес Богдана 77 кг. @bogpapapa #гири #гиревойспорт #kettlebells #powerfirst #athleticism #strongfirst #hardstyle #strengthmatters #weightlifting

Gym workout 1/2 of today complete 🤙🏻Don’t be a sheep. Doesn’t always have to be chest Monday. Some shoulder strength training today doing heavy sets with small volume (~3x5) with swimming sprints and a chill in the spa with a shake to top it off! Can’t beat that view! #gym #shoulderworkout #kettlebells #kettlebellswings #cleanandpress #myprotein #cookiesandcream #portavadie #strengthtraining #swimmingpool #gubbed

After a yoga,kettlebells and ballet session im going to indulge in one of these delicious @aliceliveing energy balls that I finally got round to making(very easy to make) and a hot chocolate..love Mondays off work 👌 #aliceliving #cleaneating #yoga #ballet #kettlebells #fit #healthy 💪🍵😊

Day 4. This felt great, finally walked.With how tough and painful the last 3 days trying to walk were, I expected this to happen next week. I did a lot of seated calf raises and ankle rotations yesterday, which seems to have really loosened things up.
#rehab #powerlifting #bodyweighttraining #weightlifting #bodyweight #strength #strengthtraining #weightloss #bodybuilding #kettlebell #kettlebells #kettlebellswing #kettlebellsport #kettlebelltraining #kettlebellworkout #motivation #motivationalquotes #success #motivated #successful #hustle #gymmotivation #strength #dedication #workhard #workoutmotivation #champions #champion #fitness #fitnessmotivation

Decide to try. Lots of class options at ToLife! today:

9am - All Level Yoga
9am - Pilates Mat class
10:30 am - Intro to Yoga
Noon - Kettlebells & Cardio*
5:30 pm - Kettlebells & Cardio*
6pm - All Level Yoga
7:30 pm - Intermediate Yoga *must have taken 1 private kettlebells session before joining the group class
#mondaymotivation #motivationalmonday #decidetotry #tolifeyogaandpilates #yoga #pilates #kettlebells #stretch #thaiyoga #buford #bufordga

Going into Monday full swing
#kettlebells #lululemon #Whole30

Hello 45kg 😍
Po wycieczce w góry i zatkany nosie zostały tylko wspomnienia. Wróciłam na siłownię pełna optymizmu i zapału.
Nie było łatwo. Perspektywa 12godz pracy w Biedronce przez cały weekend, zastane mięśnie po chorobie. Ale walczyć trzeba!
W hip thruscie siadło w ostatniej serii 47,5kg. A w siadach 25kg. Siła rośnie! A kilogramy spadają! Nawet Pani Dietetyk jest zadowolona.
#silownia #gym #gymlifestyle #gymfreak #hipthrust #wallball #motywacja #dieta #prawiefit #motivation #kobietanasilowni #strongwoman #wroclaw #walka #kettlebells #bedziedobrze #dowakacjidaleko #fit #gymmotivation @cityfitpl

Just smashed out the second session of 5 today #kettlebells #hardcore session but loving it

If you like multiple methods of fitness in one class then KETTLEBELLS is the workout for you,

Each segment of the class will challenge you with different exercise routines to give you a full body workout.

This evening at 7pm

#arklow_town #Arklow #Wicklow #wicklowfitfam #trainhard #trainharder #nopainnogain #fitness #dumbbells #plyoboxes #Kettlebells #personaltrainer #irish #irishfitfam

WinDmill Overhead squat into my assisted press....
Just one of my goals I'm working on. #squat #kettlebells #movement #move #hometraining

🔺🔺Wod🔺🔺 📍3-6-9-12-15-18-15-12-9-6-3
Kb Swing 20kg
Pushups
Squats bag 15kg >>9min53s <<
📍tabata Kb clean 16kg
📍tabata Kb snatch 16kg
📍routine abdos
#sport #sportif #sportifdelarochelle
#wod #seancedesport #training #crosstraining #crossfit #reebok #reebokfr #fit #fitboy #fitboys #fitness #motivation #motivé #letsgo #sanssacrificeaucunevictoire #tabata #kettlebells #pushups #squat

Woke up about hour late this morning! Strangely, the gym was completely empty... Too bad it’s just a cardio day and not one for my antics. I got to see the sun start to creep through the clouds on the way home which seemed more gorgeous than usual. ————————————————
#hiitworkout #hiit #cardioworkout #gripstrength #kettlebellworkout #workoutroutine #healthylife #fitfam #fitdad #deadlifts #deadliftday #strengthtraining #strongman #cardioworkout #functionaltraining #pullday #drugfreeathlete #bodyweighttraining #biceps #armday #pullday #strongfirst #kettlebell #deadlift #mobility #fitnessgoals #trainhard #kettlebells #dataout

#mobilitymonday

Hamstring tightness isn't necessarily caused by short hamstrings.

This is evidenced by the fact that many people stretch "tight" hamstrings regularly only for them to never "losen" off.

The chances are that the tension you feel is caused by a lack of stability elsewhere in the Kinetic chain.

Try this modified Glute bridge to create more engagement of the Glutes and possibly release the hamstrings.

For more videos and more info on matters of #mobility #fitness #nutrition and #mindset check out my @youtube channel and give it a subscribe (youtube/TMFitness)

#fit #exercise #gym #gymlife #kettlebells #strong #lift #gainz #crossfit #Wrestling #personaltrainer #hitchin #bealegend #fitat40 #health

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