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#kettlebellkylie

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Cause i just felt like it. I had no business doing this weight today but I just needed to lift heavy to feel alive again.
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#coachedbykylie #kettlebellkylie #overheadsquats #kettlebells #backyardfun #causeidid

Got a little of the Deuce magic on Friday thanks to Lockie & his crew.
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We didn’t get our Bell session or try and pass bells but we did have fun and got hot and sweaty with the crew of @crossfitstkilda
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Thanks @ellocko_cfstk for sharing your little piece of paradise, next time I’m not rushing my stay!!! Hope to see you again soon!!!
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If your ever in St Kilda Victoria my friends you MUST go say hi 👋
#crossfitstkilda #deucegym #kettlebellkylie #coachedbykylie #friendsfamily

What are you training for?
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It’s 12 weeks till the StrongFirst Spring Tactical Strength Challenge!
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It’s 3 Events - All Levels Friendly - Ultimate Test of Physical Strength & Mental Toughness.
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👊🏻Max effort Deadlift
👊🏻Max effort Pull-ups/fix arm hold
👊🏻5min Max Kettlebell Snatch
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Personal coaching & programming available DM for details. .
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#strongfirst #tacticalstrengthchallenge #sfg #kettlebells #deadlift #pullups #snatch #challenge #challengeyourself #ultimatetestofstrength #deucegym #kettlebellkylie #coachedbykylie

Tested out some mix bell swings today for my Kettlebell conditioning class starting back up in January!!!
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I like them a lot! ⚡️
Killer on the core and glutes!!. ____________
#mixedbells #kettlebellkylie #coachedbykylie #kettlebells #conditioning #newfun #newclass #startsjan2018 #deucegym

Can’t wait to start the 90Day protocol with @gloriachatzopoulou when I get back!
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There’s going to be a lot more this in 2018!!!
#kpp #kettlebellpartnerpassing #coachedbykylie #kettlebellkylie #kettlebells

Twinning Tuesday!!! Came across this beauty on my old phone. This was our last training session before Shana and I took our StrongFirst level 1. Fun days training with @getoffmylawnbarry and @dogtownadam helping us.
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#besties #dogtowncrossfit #kettlebellkylie #coachedbykylie #strongfirst #kettlebells #sfg

I’ve been struggling to focus when training of late, nothing snaps me out of it like a little bottoms up!
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #distancecoaching #poweroffhebell #gritgarage #stronginthegymstrongerinlife #strengthtraining #hardstyle #endurencetraining #girlswholift #strongwoman #kettlebellgram #fitness

When the winds of change blow, some people build walls and others build windmills ~ Chinese Proverb
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How do you view change?
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#change #kettlebells #windmill #kettlebellkylie #coachedbykylie #strongfirst #sfg #coach

Working on the details and skill of the snatch today wanting to improve both the depth of my hinge & the tension in my body so that means, reps reps and more reps... but with focus and purpose on each and every rep. .
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One little workout I️ like to do to help get better with Snatch are:
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5 Rounds per side of quality
5 1 Arm Swing with 24kg
3 1 Arm Swing to high Pull 16kg
1 1 Arm Snatch 16kg
The idea of going heavy with 1 arm swing is to activate the core and strengthen the core. You need more muscle recruitment not to rotate & need a deeper hinge. .
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #distancecoaching #poweroffhebell #gritgarage #stronginthegymstrongerinlife #girlswholift #strongwoman #snatch #skillpractice

The learning never ends. So great to be back training and learning 😊
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#coachedbykylie #kettlebellkylie #strongfirst #kettlebells #alwaysastudent

“Sweat is magic cover yourself in it daily and let your health wishes come true”

CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #distancecoaching #poweroffhebell #gritgarage #stronginthegymstrongerinlife #arbonne #phytosport #strengthtraining #hardstyle #endurencetraining #girlswholift #strongwoman #kettlebellgram #fitness #trainsmart #trainhard #train4life

I’ve been off the grid for a few weeks now. Three weeks ago I️ called my mum from LA expecting to hear ‘don’t worry Didu will be ok’ but it was a call I️ have always dreaded since moving overseas. The call went like ‘get on the next flight to Sydney’
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My amazing grandfather, my hero, motivation, inspiration and one of my biggest believers and supporters took ill suddenly after a routine check up. I️ thankfully made it to his bedside just in time for one last hug and I️ love you, but not before me asking him, ‘where’s my 5kg TGU? and him telling ‘not today, sorry’ ❤️
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He always loved watching me train and hearing all about it. Earlier this year after a fall he asked me to help him get stronger, the first move I️ taught him was the TGU not only cause it was it his favourite video of me to watch but I️ wanted him to be able to get up should he fall as he lived on his own... (YES at 93 he was FULLY INDEPENDENT) He loved the TGU showed it off proudly and said come Christmas I’ll do it with 5kg! (Hence me asking to see if!)
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He was 93 would of been 94 on Feb 6th 2018 everyday he trained either weights or if his body wasn’t feeling strong he would just walk for hour or two or would get on the treadmill to give him a little push. Both he and my grandmother did some form of exercise daily till their final weeks both passing in their early 90’s
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It’s only fitting that my first day back to training was for them and ended with one heavy TGU well a 24kg cause that’s the biggest bell I️ have here! ❤️
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Training has just gone to a new level!!! ❤️
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#fordidu #forbubka #forverinmyheart #movementislife #kettlebells #strongfirst #kettlebellkylie #coachedbykylie #kettlebellsmydrugofchoice #strengthhasagreaterpurpose #holdthestandard

Apparently 97% of people including coaches raise during the hike phase of KB movements. I’m not sure if this is true, but I don’t train to be like 97%. .
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So today I spend 2+ hrs working on my hike so not to be like the rest. .
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If you pay close attention to my butt in 🎥#1 you will see it shift and rise. In 🎥#2 After hours of DELIBERATE practice, FOCUS & frustration there was an improvement but still not perfect. (Videos have been slowed down)
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This is what it means to be ME. This is what it means to be StrongFirst. This is what it means to #alwaysbeastudent This is what it means to be part of Deuce Gym, to #holdthestandard.
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#proud2bme #proud2bDeuceGym #proud2bStrongFirst @strongfirst @deuce_gym #kettlebellkylie #coachedbykylie

You can’t be committed to your BS & your growth!
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #functionfitness #poweroffhebell #gritgarage #stronginthegymstrongerinlife #arbonne #phytosport #strengthtraining #hardstyl #endurencetraining #girlswholift #kettlebellgram #fitness #trainsmart #trainhard #train4life #venice #cali

The smile of a 150lbs FS!
#squatsmiles
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #functionfitness #poweroffhebell #gritgarage #stronginthegymstrongerinlife #arbonne #phytosport #strengthtraining #hardstyl #endurencetraining #girlswholift #kettlebellgram #fitness #trainsmart #trainhard #train4life #venice #cali

Awesome having the girls back!
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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#coachedbykylie #kettlebellkylie #kettlebells #teenstrong #macrowing #deucegym
@catalina.cs @lil.rockwell @macrowing

2017 Fall Tactical Strength Challenge results are in!!! There are some amazing results! Thank you to all who took part in the true test of strength and extra thanks to those who took part at Deuce Gym, hosting it in my home Gym was truly something special for me. I look forward to the next one in April! 👊🏻
If your interested in taking part or want more info comment below, DM me or email me at kylie@coachedbykylie.com
#whatareyoutrainingfor 💪🏻👊🏻
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#strongfirst #sfg #tsc #tacticalstrengthchallenge #coachedbykylie #kettlebellkylie #kettlebells #deadlift #pullup #tacticalstrength #truetestofrawstrength & #mentaltoughness #deucegym #holdthestandard

Halloween Deadlifts!
#235 x1
#215 x3
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#halloween #deucegym #deadlift #coachedbykylie #kettlebellkylie

The Bell will always WIN!
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Don't be fooled by its simplicity. This weapon against weakness dose not just build a physically stronger leaner body, it builds a stronger mind and more humble human.
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Don't take my word for it, try it yourself. First session is on me!
Book your session with me today.
Kylie@coachedbykylie.com
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#venicebeach #kettlebells #coachedbykylie #kettlebellkylie #strongfirst #deucegym #strength #endurance #mentaltoughness #increasefunctionalcapacity

Massive congratulations & thank you to these fine athletes in their first & my first StrongFirst Tactical Strength Challenge.
Juan Kristin Kenny Courtenay Erik & James!

Thank you to my awesome gym Deuce for letting me host and share the StrongFirst Tactical Strength Challenge
Thank you Gloria for helping and representing StrongFirst with me!

I look forward to seeing you all and more April 14th 2018 when we re-test!
As our founder Pavel would day 'Power to you' 💪🏻 #StrongFirst #TacticalStrengthChallenge #deucegym #hooligans #coachedbykylie #kettlebellkylie #kettlebells #venicebeach #deadlift #snatch #pullups #ultimatetestofstrength #proudtobestrongfirst #firsttime

Will you challenge your limits tomorrow @deuce_gym?
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@strongfirst Tactical Strength Challenge is kicking off at 9:30am with athlete briefing. First lifts 10am.
Come down and test your strength or cheer on @jlguadarrama @kristin_fulton @strengthcoachk ---- link in bio to enter ----
📷 @ironleaguethegym
#tacticalstrengthchallenge #kettlebells #deadlift #pullups #strength #endurence #mentaltoughness #deucegym #strongfirst #kettlebellkylie #coachedbykylie #venicebeach

If you can believe in 🎅 for 8yrs, you can believe in yourself for 5min! YOU GOT THIS!
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#deucegym #coachesprep #alwaysastudent #believeinyourself #coachedbykylie #kettlebellkylie #actionacademy #growthhappensoutsideyourcomfortzone

💪🏻StrongFirst + Deuce Gym
THE ULTIMATE TEST OF STRENGTH
This Saturday 9:30am - Entry Still Open Link in Bio👊🏻
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#tacticalstrengthchallenge #foralllevels #kettlebells #deadlift #pullup #strengthchallenge #strongfirst #deucegym #coachedbykylie #kettlebellkylie

Deuce Gym + Kettlebells = 😁
#twoofmyfavouritethings #happyhumpday #kettlebellkylie #coachedbykylie
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#Repost @deuce_gym (@get_repost)
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HAPPENING NOW. GPP kettlebell movement prep.. | #Venice
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Performance | Community | Lifestyle

My WHY! #joblove❤️ .
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Today a lady came up to me, told me she has entered the StrongFirst Tactical Strength Challenge. She has never snatched a Kettlebell and was worried so naturally I offered to help. .
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You don't have to be perfect to enter the TSC it's a test of YOUR strength and ability. You don't even have to do the snatch test if you don't want to! 👊🏻 link in bio 👊🏻
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@strongfirst @deuce_gym #tacticalstrengthchallenge #coachedbykylie #kettlebellkylie #kettlebells #venicebeach #sohappy #beststarttotheweek

I can't wait to see @kristin_fulton compete once again after such long time off & to be competing in the StrongFirst Tactical Strength Challenge at my home gym Deuce makes it even more special. .
It's not to late to register for the Ultimate test of strength, max Deadlift, max pull-ups, max KB snatch in 5min 👊🏻link in bio👊🏻
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#tacticalstrengthchallenge #strongfirst #kettlebells #deadlift #pullups #snatch #strength #endurance #mentaltoughness #deucegym #coachedbykylie #kettlebellkylie #teenstrong @strongfirst @deuce_gym

Morning session thanks to @dannylesslie #deucestrength with little twist, cause naturally if I can swap bells for Dumbbells I will 😜
On the menu was Dynamic day videos are of banded BS 12x2 (:30), 9x3 (:30) PP, slingshot PU 3x max effort.
#deucegym #deucestrength #barbells #kettlebells #bodyweight #coachedbykylie #kettlebellkylie

Visualise who you want to be, then train for it! 👊🏻
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#kettlebells #coachedbykylie #kettlebellkylie #strongfirst #deucegym #alwaysastudent #holdthestandard #tgu

If it's not fun, we won't do it!
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CC has some great things to say today, but the best was when she told me while she was on holidays she trained Kettlebells cause she liked those the best from our Summer Camp.
@catalina.cs you rock! 👊🏻💪🏻
#coachedbykylie #kettlebellkylie #kettlebells #strongfirst #deucegym #macrowing

Torn hand meant no Snatching for me so had some fun with 3 rounds of Partner Squats. I love how it forces you to pause especially when doing bottoms up! It was @kristin_fulton first time with DKB! Thank Kristin for sharing the gains with me! 💪🏻
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#kettlebellkylie #coachedbykylie #partnerworkout #doublekettlebell #bottomsup #frontsquat #strongfirst #deucegym #strengthisaskill #mondayvibe

Had blast with @devynlerner & Martin yesterday passing bell. Martin and tried 1 hand for the first time, was pretty cool.
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#kettlebellpartnerpassing #KettlebellPartnerPassingbyMichaelCastrogiovanni #MichaelCastrogiovanni #kettlebells #letitgo #flow #venicebeach #coachedbykylie #kettlebellkylie

Sometimes my students let me join it! Thanks @lil.rockwell 👍🏻💪🏻🤗
#studentandteacher #strongfirst #deucegym #coachedbykylie #kettlebellkylie #kettlebells

Learnt these bad boys at the #strongfirst level 2. Still practicing them before I'll start coaching them with students but they are great LAT activation!
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#kettlebells #alwaysastudent #strongfirst #sfglevel2 #kettlebellkylie #coachedbykylie #armbarpress #deucegym

Working those lats with some banded bar levers. Let's go @kristin_fulton !!!
#strength #latsfordays #levers #strongfirst #deucegym #coachedbykylie #kettlebellkylie

Was nice to work on some Cleans and Front Squats and see where I can improve especially on Cleans, timing of return could be better and the pull before the punch to rack could be stronger.
#alwaysastudent #strongfirst #deucegym #coachedbykylie #kettlebells #kettlebellkylie #cleans #frontsquat #practice #strengthisaskill #holdthestandard

Slowing testing my health after Philly. Had all of last week to rest so thought I'd try and train today. 5min EMOM 20 Swings 16kg. It got me.
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#coachedbykylie #kettlebellkylie #strongfirst #deucegym #kettlebell #swings #slowandsteady

With discipline, belief, the right knowledge, we become the best we can be.
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@lil.rockwell from @macrowing showing up and putting the work in to be the best she can be in sport and life!
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Why do you train?
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#coachedbykylie #teenfit #macrowing

Bell or no bell, your form & movement should always look the same.
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Today was all about fine tuning alignment, bracing & timing. Just 4 days to go now!
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#roadtosfg2 #strongfirst #kettlebellkylie #coachedbykylie #deucegym #alwaysastudent #masterthebasics #bodyweight #coach #kettlebelltraining

It always seems impossible till it's done!
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#coachedbykylie #kettlebellkylie #strongfirst #deucegym #teenfitness #strengthtraining #kettlebells #hardstyle

This time next week I'll be about to land in Philly for my StrongFirst Level2. Today was all about fine tuning the press. This is great lat burner can't wait for the day my left arm doesn't turnout so much.
#roadtosfg2 #strongfirst #kettlebellkylie #coachedbykylie #deucegym #pressing #skill #strength #greasethegroove #nevergraduate

Time for little relaxation & recover.... @pausefloatstudio
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#coachedbykylie #kettlebellkylie #roadtosfg2 #pause #sauna you of

Little over 1 week out, it's all about the finer details and when the finer detail is TIMING & BRACING there is no better way to test it then to go light.
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#roadtosfg2 #strongfirst #deucegym #kettlebellkylie #coachedbykylie #pushpress #kettlebells #trainer

The Tactical Strength Challenge began in 2002 when StrongFirst’s founder and Chairman, Pavel Tsatsouline, created it to help military and law enforcement personnel with their preparation for the physical demands of their duty.
Now it's a global test of strength & endurance.... test yourself like the men and woman who serve and protect us do.
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What are you training for?
#Repost @strongfirst (@get_repost)
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Open to all levels! 143 locations worldwide. Register now for just $30. www.strongfirst.com/achieve/tactical-strength-challenge
#TSC #tacticalstrengthchallenge #deadlift #kettlebell #snatch #pullup #StrongFirst #deucegym #coachedbykylie #kettlebellkylie

TGU Partner Drill

Partner A: Holds Partner B non KB arm & Leg
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Partner B: Pushes into the ground while pulling on the lat to get onto elbow. Focusing on digainage movement. .
Partner B: Should feel the hand/arm they are holding trying to pull away but not lift from the ground or feel leg lift. .
This drill is great to...
>Reenforce the push/pull of the TGU, >Assist in building core strength and stability
>Help reinforce the pushing of the lower half for the body into the floor
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#kettlebellkylie #coachedbykylie #kettlebelltip #turkishgetup #partnerdrill #strengthisaskill #strongfirst #deucegym #kettlebells
@zackhenderson_
@jlguadarrama

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