[PR] Gain and Get More Likes and Followers on Instagram.

#kettlebellkylie

200 posts

TOP POSTS

Today's 20min EMOM featured this little combo. 5xSnatch 2xWindmill 16kg .
.
#coachedbykylie #kettlebellkylie #sfg #deucegym #roadtosfg2

It's might be ugly a fuk but ill take it! FINALLY got the 32kg TGU. Sadly can't do it on the left as my finger just can't take the pressure yet. .
.
#coachedbykylie #kettlebellkylie #strongfirst #kettlebells #tgu

Be the machine, don't use them!
#tbt to my final experience ever on a treadmill. Took weeks for this to heal
.
.
#coachedbykylie #kettlebellkylie #iamthemachine

Time for little relaxation & recover.... @pausefloatstudio
____________
#coachedbykylie #kettlebellkylie #roadtosfg2 #pause #sauna you of

Crawling, Performance Enhancing?
Read my latest blog find out!
👉🏻link in bio👈🏻
.
.
#coachedbykylie #kettlebellkylie #crwaling

Hard Style made easy! .
Come and see what all the fuss is about. Challenge your mind and body!
.
#kettlebellkylie #kettlebells #coachedbykylie #gatherfitness

When DKB C+P is on the menu, you got to just get out of your head and lift!
___
#coachedbykylie #kettlebellkylie #roadtosfg2 #strongfirst #deucegym

MOST RECENT

With discipline, belief, the right knowledge, we become the best we can be.
_______________
@lil.rockwell from @macrowing showing up and putting the work in to be the best she can be in sport and life!
________________
Why do you train?
.
.
.
#coachedbykylie #teenfit #macrowing

Bell or no bell, your form & movement should always look the same.
_______
Today was all about fine tuning alignment, bracing & timing. Just 4 days to go now!
_________________
#roadtosfg2 #strongfirst #kettlebellkylie #coachedbykylie #deucegym #alwaysastudent #masterthebasics #bodyweight #coach #kettlebelltraining

It always seems impossible till it's done!
_______________________
#coachedbykylie #kettlebellkylie #strongfirst #deucegym #teenfitness #strengthtraining #kettlebells #hardstyle

This time next week I'll be about to land in Philly for my StrongFirst Level2. Today was all about fine tuning the press. This is great lat burner can't wait for the day my left arm doesn't turnout so much.
#roadtosfg2 #strongfirst #kettlebellkylie #coachedbykylie #deucegym #pressing #skill #strength #greasethegroove #nevergraduate

Time for little relaxation & recover.... @pausefloatstudio
____________
#coachedbykylie #kettlebellkylie #roadtosfg2 #pause #sauna you of

Little over 1 week out, it's all about the finer details and when the finer detail is TIMING & BRACING there is no better way to test it then to go light.
_________________________
#roadtosfg2 #strongfirst #deucegym #kettlebellkylie #coachedbykylie #pushpress #kettlebells #trainer

The Tactical Strength Challenge began in 2002 when StrongFirst’s founder and Chairman, Pavel Tsatsouline, created it to help military and law enforcement personnel with their preparation for the physical demands of their duty.
Now it's a global test of strength & endurance.... test yourself like the men and woman who serve and protect us do.
.
What are you training for?
#Repost @strongfirst (@get_repost)
・・・
Open to all levels! 143 locations worldwide. Register now for just $30. www.strongfirst.com/achieve/tactical-strength-challenge
#TSC #tacticalstrengthchallenge #deadlift #kettlebell #snatch #pullup #StrongFirst #deucegym #coachedbykylie #kettlebellkylie

TGU Partner Drill

Partner A: Holds Partner B non KB arm & Leg
.
Partner B: Pushes into the ground while pulling on the lat to get onto elbow. Focusing on digainage movement. .
Partner B: Should feel the hand/arm they are holding trying to pull away but not lift from the ground or feel leg lift. .
This drill is great to...
>Reenforce the push/pull of the TGU, >Assist in building core strength and stability
>Help reinforce the pushing of the lower half for the body into the floor
_________________________
#kettlebellkylie #coachedbykylie #kettlebelltip #turkishgetup #partnerdrill #strengthisaskill #strongfirst #deucegym #kettlebells
@zackhenderson_
@jlguadarrama

Changing the stance with split squat to more of a squat than lunge stance really fired up the gluts.
____________________
#kettlebellkylie #coachedbykylie #strongfirst #deucegym #roadtosfg2 #splitsquats #kettlebell #trainer

Did you know in the event of a tie, the pull-up goes to the heaviest person and the deadlift will go to the lightest?
.
.
Just another reason why the TSC is a true test of strength. So what are you training for? <Link in bio>
.
.
#strongfirst #tacticalstrengthchallenge #deucegym #kettlebellkylie #coachedbykylie #compitition #strength #testofstrength

I have never even tried to pick up the 40kg before. Today I walked it 50ft to my favourite spot, tested 10 swings and said f**k it, EMOM with 40kg it is and then just cause I did a post EMOM 10 swings. Total of 122 swings. It made the rest of my days training feel so light.
____________________
#coachedbykylie #kettlebellkylie #kettlebellswings #strongfirst #deucegym #roadtosfg2 #2weekstogo

200lbs is getting lighter and lighter for @kristin_fulton
_______________
What are you training for?
.
.
.
.
#strongfirst #tacticalstrengthchallenge #coachedbykylie #kettlebellkylie #deucegym #teenstrong

F*YES!!!! I cleaned the 32kg today for the first time. I did it twice to make sure. Need to work on the pull and breath to clean it up and build my left arm up so I can try it on that side but I'm happy! 😁
_____________
#coachedbykylie #kettlebellkylie #strongfirst #roadtosfg2 #strength #clean #deucegym #postworkoutplay #pr

People who don't succeed give up. I'm not giving up!
_______________
#coachedbykylie #kettlebellkylie #strongfirst #roadtosfg2 #deucegym #kettlebells #windmills #success

Most Popular Instagram Hashtags