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#kettlebell

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Kettlebell Workout! #MajorThrowbackThursday

Beautiful exercises! Which one is your favorite to do?
Follow @elationfitness 👈
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Credit to rightful owners | Via: @fanny_josefine
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Maltese 💪.
E poi cerchi con l'hashtag maltese e trovi solo cani 😂.
■ Follow ➡@calisthenics.whatelsee .
■ Are you calisthenics athlete?💪.
■DM and i will post your pictures and your videos(high quality pictures and videos).
■Comment below and tag your friends.
@calisthenics.whatelsee for feature.
⬆.
#balance#palestra#spartan#bello#humanflag#spartanrace#dips#addominali#fisico#chinup#forte#yogaday#burpees#allenamento#circo#progressive_calisthenics#imuscleup#youvsyou#mevsme#bettereveryday#kettlebells#situps#boxjumps#kettlebell#groupfitness#circuittraining#balanced#workitout#alldayeveryday#yogafit

Human Kettlebell Rock/Hump Day Cont.
😱😱🤔🤔
Anybody wanna be my kettlebell?❤️❤️😍😍😘
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Tag Someone (you would do this
with or anyone that would)
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Athlete/coach: @imperfectgentleman2.0 my BOYYYY
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #kettlebell #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

Grab your sliders and kettlebell and I’ll see you in the ZGYM at ZuzkaLight.com - there’s a new Kettlebell Fit Slide for beginners 💪❤️

FULL BODY CIRCUIT 🏁 try keeping your circuits to minimal equipment, this makes transitioning between exercises quick and easy! Here’s a complete kettlebell circuit:
• Goblet squat to deadlift • Upright row • Kettlebell swing • Leg raises • Russian twists • Single arm rows •
💥4-5 rounds 10 reps of each💥
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TAG a friend and get to work! 💪🏼
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Sports bra: @publicmyth
Leggings: @lululemon -
#kyritchfit #fitspo #fitspiration #fitchick #hiit #circuit #workoutmotivation #kettlebell #fitnessmotivation

MOST RECENT

The weekend is in sight! 👏🏾 This week focused on strengthening areas I’ve noticed I have some weaknesses in. It’s led to my workouts being a little less structured but I’m liking the change of pace! What was your favorite workout or accomplishment this week?! 😊 •









#workout #fitness #fitnessmotivation #workoutmotivation #strongnotskinny #gymlife #gymrat #collegefit #collegefitness #physique #kettlebell #girlswholift #womenwholift #fitnesslife #health #healthy #blackwomendoworkout

Well Done To All These Ladies
At Tonights Circuit Training Class
Good To See Some More New Faces
Well Done To All Of You 👍🏻 Next Class Saturday 10-11am

If Anyone Wants To Come Along
Your More Than Welcome To Join In
#ladies #women #circuit #training #burn #more
#personaltrainer #trainer #burnfat #abs #corework #bodyweight #kettlebell #battleropes #weights #cardio #workout
#hitt #fitness #strength #training #exercise #healthy #happy
#motivation #fitspo #inspo #instafit
#moveonkickoncrackon

#workoutdone
Das Gefühl nach einem gutem #training unbzahlbar!
Der #pump war gut und das #muskelgefühl war da.
Beim #bankdrücken versuchen wir wieder auf Gewicht zu kommen. #106kg waren im 4ten Satz wieder am Start💪
Unser Training:
#crunchesaufdemball
#bauchroller
#schultertraining
#frontheben
#seitenheben
#schulterziehen
#brusttraining
#schrägbankdrücken
#bankdrücken
#butterflyreverse
#frontheben #kettlebell
#trizepstraining
#dips #kabelzug #supersatz
Das war das letzte Training vor dem #crosslauf am Sonntag.
Drückt uns die Daumen!
Vg Martin und Chrischi
Kommt gut ins Wochenende
#pumpingandrunningcrew #chestday #gestörtaufpump #allnatural #nosteroide #noanabolika #fitover30 #gymbuddy #trainingspartner

Total body workout.... Olympic bar-kettlebell-trx-medicineball... & lots of fun
#dorkingpersonaltrainer #never #too #late #to #start #getfit #fitness #kettlebell #trx #olympiclifting

Add the #kettlebell to your training arsenal. When used correctly, this tool right here will build incredible strength, power, grip and explosiveness unlike anything you’ve ever felt. Not only will you gain strength but you gain a great sense of body awareness! And I could go on... Proper instruction is 🔑 and I can show YOU. I can send you through a full kettlebell instruction and send you on your way OR I can design a program to reach your #goals - Private message me for more info. Join the #movement 🦍

I thought it was a good idea to ignore my body’s signs - and what I suspect to be a pinched nerve - during our upper push session this morning. It was not a good idea.
As it get’s closer to bed time my trap, rhomboid and shoulder are getting worse and the strength and grip in my left arm are pathetic. Bring on rest day (or two, or three...) and another massage 🙌🏽

#Thursday #motivation #kettlebell #strongwomen #strongnotskinny #bodybuilding #bulking #weightlifting #fitfam #fitgirl #chest #shoulders #triceps #muscle #gains #gym #inspiration #personaltrainer #workout #fitness #strong #focus #fitmom #injury #blonde #future #bikini #athlete #bikiniprep #figure

I only came for a light sesh after still being sore from yesterday's Yoga and Heatcamps. . but as always I got carried away and pushed through the aches and pains to do a little circuit! 👊🏻💪🏻
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Countdown Full Body Circuit, 5 rounds counting down in sets of 5, starting with 25 of each exercise: . .
- 7kg Alternate Bicep Curls
- 7kg Medicine Ball Russian Twists
- Extended Leg Tricep Dips
- 8kg Kettlebell Sumo Squats
- 7kg Medicine Ball Jackknifes.
- 15kg Deadlifts
- 7kg Tricep Extensions
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Finishing each set with 10 7kg Medicine Ball slams and 30 second rests. Cooling down with a short run. 🏋🏼‍♀️🏃 . .
I can already feel the burn! 🔥 Dying right now 😩But I feel less guilty for having a couple of days off earlier this week! 👊🏻💪🏻✨
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#circuittraining #medicineball #dumbells #kettlebell #gymmotivation #progress #weightlossjourney #nopainnogain #mindovermuscle #girlswholift #fitnessjourney #fitnessgoals #mentalhealth #nevergiveup #punchinginlife

COMING TO LA in 2018!!
▫️
real fitness for real people
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website link in profile ▫️
#aHumanKindofFitness

5 out of 80 snatches. Stepped up and brought out the 36 kg #kettlebell for today’s session of #antiglycolytic #strongendurance practice. #strongfirstsweden #strongfirst —�—�
The @511tactical Vandal 2.0 Shorts from @terrang_sverige & @terrang_goteborg is the best training short I’ve ever tried!

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