#kettlebell

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Ahah this is so cool😱double tap if you agree😉
Repost @thebalanceguru
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I took off on this thing☠ the important thing to understand that your feet have to land at the perfect angle to not eat 💩. That kid got scared I was going so fast. .
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#handstandlove
#corestrength
#muscleups
#parkourlife
#crossfitter
#gymnasty
#muscleups
#crossfitgames
#handstand365
#freerun
#pullups
#pushup
#tension
#straddle
#boxjumps
#kettlebell
#hspu
#movementculture
#tyngre
#strongman
#kungfu
#mustsee

Press ▶️ and go.! 💪🏼💪🏼😎 oggi addominali con #kettlebell .! Se non avete la kettlebell potete utilizzare qualsiasi cosa ! Quindi nessuna scusa.! #abs #home #homeworkout #gymhome #fitnessgirl #healthylife #startmovingwithchiara #gymtime #gymwear #gymgirls #fitfood #fitness #motivation #fitnessjourney #absworkout #muscle @fitgirlvideos @fitgirlsworldwide @fithealthyworkouts @fitplan_app

#happyfriday! 3 exercises for 3 rounds...@setforset Banded 14kg GetUp - GetDown (10R/L) 👉14 kg Spider-Man Push-up & Renegade Row ( 2 push-ups for each row 10) 👉 Variation of 14kg SeeSaw Press (10R/L) ... like to add banded work for variety; creates its own unique challenge. You can use my code (kellsbells) for a discount on @setforset gear #training #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellkings #fitness #workout #resistancebands @kettlebellkings

Since I’m still recovering from a chest infection I’m not doing intense cardio workouts or lifting heavy right. But I am dead keen to get moving again. So full body kettlebell moves like these are perfect… when my cat will let me do them! 😽
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Do anyone else’s pets interrupt their workouts? 😆 .
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#JuliaBfit #fitness #exercise #howtogetfit #gettingfit #thisgirlcan
#dowhatyoulove #goals #challengeyourself #doyou #getinspired #staystrong
#myinspiration #abs #pushyourself #instamood #workout #weights
#sharethelove #strongerthanyesterday #active #fitfriends #gogirl
#letsdoit #strongertogether #fitfam #kettlebell #fitnessmotivation #mylife
#fitnessrockstars

Up for a Friday challenge?
#northernspirit
Repost from @alexandrakolam using @RepostRegramApp - KB bottoms up OHS @24kg 💥
Cuz I love a good "challenge of the week" from @fa_optimalprestation 🎯

Never tried this before, and I got to admit 24kg KB was a little heavy. Had to pushpress it.
16 & 20kg were fine!

Chose to do it barefoot to make it even more challenging 😳my left ankle was pretty stiff

Good test for shoulder strength/stability/mobility 🌟 Try it out and tag me 😀✌🏼️
You might want to use a helmet ⛑

#rehab #prehab #shoulderstability #mobility #kettlebell #bottomsuppress #ohs #bellplay #barefootliving #crossfitnordic #challengeoftheweek #nailedit #powerbraids #goforlife_se #phuketzootights

Heute Mittag was die Lust auf Pasta 🍝 da,also gab es einen Teller Nudeln mit Bolognese und etwas Gouda 🧀❤️ ————————————————————
#weightloss #weightlifting #weightlossjourney #weightossmotivation #motivation #transformation #getfit #fit #fitfam #fitinn #fitness #kraft #kettlebell #cycling #cyclingdiät #cyclingdiätgoeson #straffundtaff #bmi #aufdemwegzumgesundenbmi #ungesundwargestern #2016warmeinjahr
#2017wirdnochkrasser #hausmannskost

Let's push it!! This was more fun than regular push-ups🙈 You need both balance and strong arms💪☝️ I did 10 which is a new record for me 👏 Try it!!!!! _____________________________________________________________. Om man inte vill göra vanliga armhävningar kan man testa så här, på kettlebells😀 Det är jobbigare men roligare😅 Jag klarade 10st som är nytt rekord för mej☝️😄 Testa själva får ni se hur det är😘 #kettlebell #ninja #pushup #ocr #ninjakids #extremfabriken #muscles #training #gym

Follow @welltrainedbody
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Efficiency at its best. Burn #bodyfat and sculpt #leanmuscle, all while improving strength and mobility with these #battlerope exercises.

Email/DM to schedule your training sessions.

#welltrainedbody #getwelltrained
#personaltrainer #eqxpt #equinox #fmmoves #bodysculpting #goals #shred #abs #squats #animalflow #hollywoodhills #mobility #endurance #speed #goalmodel #legitfit #wshhfitness #ebonyfitness #boss #badass #kettlebell #badbitch #fitness

MOST RECENT

Making homemade garlic bread. 🦇🥖

Another fun application of the resistance band around the knees to enhance adduction and target the glutes:
cool down or warmup with #kettlebell or dumbbell RDLs and throw a thick shortie band above the knees. Turn your toes out slightly, so that on the ascent, you're engaging more adductors as well as stretching the hammies on the way down. -----------------------------------------
#legday #weightlifting #powerlifting #bodybuilding #glutes #squats #shesquats #strong #muscle #gym #fitness #fitfam #fitpro #fitmom #workout #dietitianswholift #bootybuilding

RKC recertification going smoothly...passed the 100 snatch test in -5 min
#dragondoor #rkc #kettlebell #movebetter

Video 5 of 5 for Various Kettlebell Movements

Our head coach @heath_herrera is demonstrating the Kettlebell Around the World

Begin the movement with your feet shoulder width apart. Brace your core, keeping your eyes forward.

Start rotating the Kettlebell around your hips with a strong and stable core. As you take the kettlebell around your hips switch hands behind you. Once the kettlebell returns to the front of you body switch hands again.

Perform for total reps or time as indicated in your training plan.
A few things to keep in mind as you perform the movement. Focus on keeping tension throughout the movement in your lower back and abdominals, & maintaining the proper position of your shoulders and shoulder blades. If performing for time switch directions of the movement at the halfway point.

Stop movement if it creates pain

#hhfitness #SanMarcosbootcamps #SanMarcospersonaltraining #bootcamp #bootcamps #personaltrainer #personaltraining #kettlebell #smtx #sanmarcostx #sanmarcostexas #getfitsanmarcos #txst #texasstate #bobcatnation

Neste sábado, AULÃO pesado na KBOX Centro de Treinamento sob o comando do nosso Coach Danillo. Venha e dê o seu melhor, queremos ver resultados! Adote esse estilo de vida! 👊😤
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⚠ NO FERIADO (segunda-feira), O BOX ESTARÁ FECHADO! .
📍Estamos localizados na Av. Madrid N.810 Setor Faiçalville. Goiânia-GO
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#AulaoDeSabado #Kboxct #CondicionamentoFísico #TreinoIntenso #WOD #NoPain #DeOSeuMelhor #ConhecaAntesDeFalar #TreinamentoFuncional #Intensidade #lpo #Kettlebell #Deadlift
#CoachDanilloKhoury #Tireflip #TreinamentoFuncionalGyn #TreinoPesado #TreinoTop #Pullup #Muscleup #hspu #Snatch #TreinoSerio #CleanEJerk #SaiaDaMesmice #SaiaDoSofa #FitnessGoiania #Burpee #BoxJump 👊

Devido a Greve Geral, decidimos fechar mais cedo hoje e organizamos um metabolico juntando todos em duas turmas.
Turma de 18:15 também foi duro.
Parabéns a todos pelo esforço!!! ADSUMUS TRAINING #instafit #motivation #fit #motivacional #kettlebell #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #strenghttrainingday

Asked the waitress if I could take a pic of her shirt LOL 😂😍 Then I sent this to @fallon_brucke to see if this could be our next shirt idea 😂🍑 SHOUT Out to @thesmokinpigsc in Easley! Your facility, food, and staff was ah-mazing! ❤️❤️ #theFITfactorypickens #kettlebell #pound
#thefitfactory #fitness #trxtraining #fitnessmotivation #exercise #fit #fitspiration #igfitfam #hiit #cardio #bootcamp #zumba #hpf #fitfamily #weightroom #girlswholift #squats #weightloss #toning #igfit #gym
#gymlife #fitnessstudio #upstatesouthcarolina #dancestep #dancefitness

Things to work on:S E L F (bomb ass) #workout this morning #legs #strongmom #Fitness #boymom #squats #fitchicks #igfit #weights #strength #core #igfitness #bodybuilding #lifejourney #gymlife #lifestyle #sprints #consistency #shoulders #burpees #bootygains #underarmour #kettlebell #kettlebellswings #cardio #bootygrowth #summerbody #aunatural #musclebuilding Looking for a pair of workout gloves? Checkout handlzgloves #supergrip use discount code: cheeks10 for 10% off @handlzgloves 🎶Change clothes - Jay Z

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