#kettlebell

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Kettlebell work today. Good mix up @disciplesofiron #kettlebell #workout #gym #flex #mindset #Texas #sun

🥊 n o 👊🏼 b a g 🥊

I have a rotator cuff thing I'm still babying on my power hand so I thought I'd use this time to try learning an actual jab and maybe even how to kick more easily and smoothly and thoughtlessly but then I don't have a heavy bag so I just stick my Thai pads on this fence and voila there it is, feelin' makiwara as shit. Three some kettlebells in too just to make it a workout. Alternated 45 second rounds/15 second rest between a bell movement and then the fence mitts, went for like 16 rounds I think, just a quick little work sesh between things. This is a fitness account.
#fitness #fitfam #patiofit #jab #jabjab #doublejab #muaythai #makiwara #kickboxing #boxing #movement #kettlebell #circuittraining #blueskyblueasshit

"Levels"

Improving total body strength and conditioning

Excited to see Rachenne's results at her first competition under my coaching! While I was skeptical about the idea of doing online coaching a few years ago, I've actually found my students making lots of progress and finding my guidance by phone, video, and email very helpful. As a bonus, I enjoy doing online coaching much more than I thought I would! DM me for details on applying to my online coaching program.
#Repost @rachenne (@get_repost)
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Just something to add to the tool box 🤗💪 thanks @kbfitbritt for this "survival snatch" drill to try when/if my grip starts to go on Saturday and I can go ham with my legs for a change 😁 .
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Felt like I've already learned so much preparing for OKSO under Coach Britt's guidance. I only hope I can channel all her tips and tricks into my 16kg snatch set :) whatever happens, I'm excited for an awesome day of lifting. Be sure to follow the Toronto Kettlebell Queens Facebook page (link in bio) for live videos from the competition! See you soon, Ottawa! (P.s. thanks @nikki_pow04 for the video and motivation!)
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#kettlebell #kettlebellsport #snatch #fitmama

Is this how you use a kettle bell??
#pistol #kettlebell #crossfitteens #crossfitgames
@crossfitgames

#tbt to the wettest workout ever, ya know the one where I fearlessly (and stupidly) did #kettlebell presses overhead in a lightning storm... #girlswholift #fitness #whenintexas @crossfit 📸@useeraw

✨ Full body at home workout. You need a kettlebell or dumbbells 😊this one is quick & effective, no excuses y'all.
Summer is hereeee! ☀️☀️✨ .
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10 squats
10 reverse lunges ea leg
10 straight leg deadlifts
10 upright rows
20 shoulder taps
20 ab sliders
x 5-10 rounds for time!! ⏲😅

Nike Metcon 2 do amigo @vitordacostarocha já está personalizado! E o seu?!? #ilustradu #customized #beard #kettlebell #tenis #nike

MOST RECENT

Unbeknownst​ to many, I’ve had terrible self image issues that have plagued me my entire life. I think this is what caused my confidence to drop at such a young age.
I’m not sure how I did it, but I’m finally succeeding with one of my goals! Though I still have much more work to do towards my physical appearance, this process has been teaching me the means and importance of forming healthy habits. I can’t claim to completely comprehend the mechanism that switched my brain on in this way, but I seek to examine and control it so that I can apply it to the rest of my life, One small goal at a time. Make the most out of your own life or die like the rest...
Say what you will about me posting this picture,I don't really care. The fact is I'm happier and healthier than I ever have been in my entire life and I'm set on truly becoming the best version of myself that I can possibly be.

It's so easy to make children and excuse not to exercise, at the 8:45am Mums N Bubs sessions we just make it work. I'm a firm believer that anything is better than nothing. Not all days are going to go to plan, though nothing beats the feeling when we do something positive for ourselves. 🌸Come trial your first session for free. 8:45am Tuesdays and Thursdays Peregian Beach Park. ☎️Michelle-0405221105
embracefitpt@yahoo.com
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#health #fit #fitness #fitspo #instafit #challenge #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #sunshinecoast #activeliving #fitfam #boxing #hiit #postnatalfitness #kettlebell #sky #mumsnbubs #beachbootcamp #outdoors #sunshinecoasthealthandfitness

ケトルベル教室 受講生 大募集中!
ケトルベルで痩せたい!筋力つけたい!関節痛を治したい!そんな方に是非オススメ!
ケトルベルは消費カロリーも高いし、筋力もつく!そして難しい動作も無いので運動初心者の方でも安心してトレーニングできますよ!
ケトルベル教室は小田急線田園都市線 中央林間駅より徒歩1分!スタジオGSにて!
詳細はブログをご覧ください!
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#kettlebell #jerk #kettlebellsport #longcycle #cleanandjerk #kettlebelllifting #workout #training #snatch #トレーニング #筋トレ #ダイエット #ケトルベル #ケトルベル教室 #ケトルベルスポーツ #クイックリフト #ロングサイクル #ジャーク #クリーン #クリーン&ジャーク #スナッチ #中央林間

10 sets of 10 reps.

It does not matter if you do Front Squats, Clean and Press, Double Snatches or Double High Pulls... Doing 10 sets of 10 reps of ANY Double Kettlebell exercise will get your number.

100 reps is a 100 reps.

If you have a busy day ahead, starting it with a 10 sets of 10 rep double kettlebell workout will definitely make your day.

#kettlebellroutine #kettlebellworkouts #kettlebell #kettlebellcircuit #kettlebelltraining

I love training on the BOSU. Slow motion single leg deadlift to halo.

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⠀⠀⠀⠀⠀⠀⠀ 🏋️: ΚΣTTLΣBΣLL SЩIПG
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⠀⠀⠀⠀⠀⠀▶️: MΛJӨЯ LΛZΣЯ - ЯЦП ЦP
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⠀⠀⠀⠀⠀⠀⠀⠀ 📹: @westindianb0y
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#bodybuilding #fitness #healthy #squats#legs #squat #muscle#athletic #trainhard #kettlebell #fitfam #muscles #fitspo #musculation #fitlife #fit #fitnessfreak #fitnessaddict #workout #training #fitfrenchies #crossfit #sport #instafit #motivation #determination #gym#fitnesspark#fitnessmotivation

Take a guess?
What could I practice this morning and that is still on my "to do list skills"?
Thanks @bparko89 for coaching and @jesssinoz for the button🤸🏻‍♂️

Wednesday Session at the Clinic. 10 x 1 min Work Sets (70 sec break between sets). Competition Pace + 2. Preceded by Double LC technical work.

It's a wrap!
All 🌀🌀🌀's earned today and I only sweated my hair just a little 😰💇🏽💆🏽
#kettlebell #applewatchfitness #applewatchactivity #noexcuses #applewatch

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