✖K E T T L E
B E L L
C O N D I T I O N I N G ✖
Client @tisphuong demonstrating a quality 10 minute Kettle bell AMRAP (as many rounds as possible) on the end of her lunch time workout today, designed to crank the endorphins and help her connect with foundation Mve.mnts. required when it comes to hand eye coordination, acceleration, speed, force, grip strength and power toward her long term Olympic Lifting goals.
Try this Kettle bell complex for size: ✖15 Kettle bell swings ✖15 Kettle bell vertical pulls (from ground) ✖15 Kettle bell pull, catch, squat to press