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#kettlebel

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#Estabilidade #escapular. Chave de braço com #Kettlebel
Curso de reabilitação funcional

kettlebel flow. Great for core stability, lower body, upperbody and endurance.
#mma #jijitsu #kickboks #kettlebel #kettlebellworkout

Święto Niepodległości #góry#Run#bieganiejestfajne #crossfit #kettlebel #

Курэх чемпионат среди юношей по гиревому спорту💪мешоктаныы #kettlebel

🏋🏽Dagelijkse work-out van 20 minuten 💪
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#springtouw #medicinebal #kettlebel #sqauts #swings #pushups #jumps #coretraining #samsunfitgear

Carolzinha mandando bem na certificação em kettellebel training !! Nossos Crossfiters ficarão tensos com essa imagem!! #crossfitgirls #crossfitfulllife #kettlebel

Aprendendo com os melhores... Strongfirst
#StrongFirst #vertextraining #kettlebel #Barbell #bodyweight

#power#strenght#kettlebel deo treninga od Aleksandar Miletic . 2 x 24 kg jerk 6 x 10 pon

Turkish get up na melhor do Rio. Há quem ache pior que burpee. 😚

#turkishgetup #kettlebel #crossfit #melhordorio

MOST RECENT

...Be formless, shapeless, like a water.. be water, my friend... ( Bruce Lee ) #training#force#power#strong#ct#kettlebel#sport#fitness#motivation

Już po krzyku, po treningu :-) :-) :-) :-)
Jest power, jest moc, jest energia!!!!!
Dziś trening z Anią Dziedzic przy użyciu hantli, kettlebel i obciążenia na nogi oraz krótki interwał z Moniką Kołakowska :-) :-)
Rozciąganie i rolka!!!! Zły trening to taki który się nie odbył!!!
Posiłek po treningu, dziś wpada koktajl bialkowy od @allnutrition.pl oraz wafle ryżowe z masłem orzechowym, posypane cynamonem, kokosem, słonecznikiem i płatkami migdałowymi :-) :-) :-)
@allnutrition.pl @purerein @jawokrakow
#fit #firgirl #fitlivestyle #trening #ankadziedzic #energia #fitlife #sporttozdrowie👌 #hantle #kettlebel #fitfood #zdrowejedzonko💪👣😉

Chegou o grande dia. Venha para o #forsandbootcamp na ForShape Academia. O evento é aberto ao público e gratuito.
Esperamos vocês. As inscrições podem ser feitas na hora.
CATEGORIAS:
🔸 Masculino e Feminino

FORMATO:
🔸 Estações
🔸 1 minuto em cada estação
🔸 Sem intervalo

Serão no total 8 estações:
🔺 Corrida com bola
🔺 Burpee
🔺 Dead Lift
🔺 Swing com kettlebel
🔺 Salto Pliometrico Caix
🔺 Corda Naval
🔺 Skipping na esc. agilidade
🔺 Abdominal Remador 📍 Cada participante recebe uma ficha de responsabilidade do mesmo contendo todas as estações
📍 Em cada estação terá um fiscal que irá contar a quantidade de repetições do participante.

Para mais informações ligue: (24) 3348-7905

Lunge like nobody is watching is what I was doing here. But our trainer thought different and made this 📸. @marc.personaltraining heeft onze benen & kadetjes weer flink laten branden. Maar wat zijn we hem toch iedere keer weer dankbaar voor het resultaat! 💪 Nu lekker naar dromenland want....het is bijna WEEKEND!🙌 #abetterversionofme #sportaddict #motivator #pepfactor #coachedbythebest #kettlebel #bootcamp #eindhoven #outdoortraining #motivation #dedication #inspiration #empower #legday #instagirl #instadaily #fitlatina #girlsmotivation #girlsthatlift #girlswithmuscle #spiertjeskweken #focus #fitforlife #Thursdayslikethis #pictureoftheday #sportlife #fitnessmeiden #fitdutchies #bootybuilding #lunges

Beastmode !! _______________________________

Battlerope finisher with my buddy @ruben_rog_pt

Maximum effort, each round give it youre all.

5 rounds off
15 sec work
15 sec rest ( buddy Works)

#fit #focus #hiit #dontgiveup #fitnessinspiration #underarmournl #fitfamnl #healthy #beastmode #kettlebel #hardwork #burnfat #dutch #projectrock #power #challenge #energie #mindset #dreams #team #weight #deventer #dedication #motivation #neverquit #iwill #weightlossjourney #strenght #fitnessmotivation #battlerope

No pain, no gain! 🏋️🏋️‍♀️

Dusss dat!! ... ... badass girls 🤘
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Right now i feel like i won't fit through the door 😥 😅 a tough but awsome workout!
today's wod:
200 m kettlebel carry OH (12 kg)
100 pushpresses (25kg)
75 plate situps (10kg)
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#bikkelina #hashtagdrie #rockingconfidence #itsnotme #strongnotskinny

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