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#kettlbells

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@smart_alyc working hard during his private coaching session with @gokimji1974 #kettlbells #weareufcgym #ikff

Jingle bells! Kettlebells! Jingle all the way!... well the tree is up now we might as well get the Gin out!... #xmastree #xmas #reebok #kettlbells @reebok @reebokuk

Incorporating speed and strength work in todays session single arm snatches 10sets 5 reps using a 32kg bell
Starting to feel it by the end of the week now! 😅 @kettlebellkings @kettlebellgram @kettlebellexercises #personaltrainer#kettlebell#kettlbellsnatch#snatch#kettlbells

Day 14 - "rest"
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There is always more to learn.
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We were lucky to have @annemiguel33 in the gym today teaching the @strongfirst user course. Very good instruction of a solid system for kettlebell training and a fun course to take.
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#gymjones #station515 #strongfirst
#ironmaiden #kettlbells

#crossfit los grupos de ayer jueves 28.09 dejaron las #kettlbells desordenadas. El desorden se paga con #burpees. Y va por cantidad de reproducciones @nacho_addou lo pidió y también pagará por agitar

Min sjukgymnast vet hur hon ska få mig att gilla henne lite mer 😂👍🏻👊🏻 #kettlebellslover #kettlbells #imback #missmymuscles

Schönstes Wetter um draußen zu trainieren, oder wie seht ihr das? #rkc #kettlbells #buddyfitness #outdoor #workout

Double Tap to show some love for the only bell of choice here @strengthmatters Metrixx Elite by @kettlebellsusa #kettlebell #kettlbells #strengthmatters #alldaystrong

MOST RECENT

Alright friends, here is the first podcast I have ever been on! Go check it out to learn a little more about my story and my thoughts on living a fully integrated life, enjoying life while using health and fitness as a resource to better handle challenges. Link in bio. / / / / / /
EnlightenedAthlete.com / / / / / / / / / / / /
Repost: @theextraverts

It’s that time of year where we all try to watch what we eat, and try to keep in shape as we get into the holiday rush.

For some of us, it is much easier than others. Which is why I invited the owner of The Enlightened Athlete blog/Instagram page to talk to us about different ways to stay in shape.

We will talk about supplements, the differences in workouts and the science behind staying in shape. Please enjoy this edition of the podcast.

You wanna be on The ExtraVerts podcast then check us out here.
Sign up: bit.ly/2ypRNvV

Help us stay on the air support our Pateron!!!
Pateron: www.patreon.com/theextraverts

You can find us on iTunes: itunes.apple.com/us/podcast/the-e…ast/id1299744941

Social Media
FB: www.facebook.com/theextraverts/
Instagram: @theextraverts
Twitter: @theextraverts

#EnlightenedAthlete #WeAreRedH #Health #StrengthTraining #Kettlbells #Exercise #Fitness #Nutrition #Wellness #Weightloss #athleticism #NobodyCaresWorkHarder #Wod #conditioning #Barbell #Oly #weightlifting #squats #Jiujitsu #Functional #podcast #workout #workoutmotivation

2017 Best In Nine pics ..... apparently my thick thighs, good old Thunder & Lightening, feature a lot alongside the scales going in the skip and @danalinnbailey at BodyPower! 😂😂 #thickthighs #thickthighssavelives #thebadassrules #theimportantthingsinlife #fitness #fitfamuk #fitfam #functionaltraining #gym #gymrat #kettlebell #kettlbells #badass #teambadass #bopo #bodypositive

Great full-body Kettlebell workout this morning! Thanks to our coach who pushed me to lift heavier! Time to recover and hug my cat! #kettlebellswings #kettlbells #gobletsquats #lunges #slamballs #kettlebellworkout #highreps #strongissexy #kneereplacementrecovery #kneereplacementwarrior #bionicknee #totalkneereplacement #keepgoing #raisethebar #airbike

Here’s a glimpse of Jaime getting in his power work and deadlifts.

Work in progress

Place is coming together. Finally assembled this small #bar set up. Putting furniture together is the worst.

Jingle bells! Kettlebells! Jingle all the way!... well the tree is up now we might as well get the Gin out!... #xmastree #xmas #reebok #kettlbells @reebok @reebokuk

Turecký vztyk (TGU) patrí k jasným víťazom v posilňovaní jadra tela. Taktiež prispieva k mobilite chrbtice, k stabilizácii ramien a podporuje v tele správne pohybové vzorce
#kettlbells#kettlebellsport#swing#tgu#sparing#underarmour

Made a little ground beef and vegetable bowl #mealprep

Min sjukgymnast vet hur hon ska få mig att gilla henne lite mer 😂👍🏻👊🏻 #kettlebellslover #kettlbells #imback #missmymuscles

Schönstes Wetter um draußen zu trainieren, oder wie seht ihr das? #rkc #kettlbells #buddyfitness #outdoor #workout

#Repost @balanswellnessstudio
Karen is fixed on Fusion! 30 minutes of strength training followed by 30 minutes of Pilates! One benefit of being in a studio with so many great modalities! Karen’s “one stop shop!” If interested in fusion give us a ring or email to find out more. 617-450-8333 - reception@bostonbalans.com
#fusion #integratedtraining #pilatesreformer #pilateschair #posturalpilates #kettlbells #kettlebelltraining #movement #strength #yoga #massage #chiropractic #posturaltherapy #mindfulness #meditation #nutrtion #balanslifestyle #boylstonstreet #backbay #bostonfitness #boston #balanswellnessstudio

Karen is fixed on Fusion! 30 minutes of strength training followed by 30 minutes of Pilates! One benefit of being in a studio with so many great modalities! Karen’s “one stop shop!” If interested in fusion give us a ring or email to find out more. 617-450-8333 - reception@bostonbalans.com
#fusion #integratedtraining #pilatesreformer #pilateschair #posturalpilates #kettlbells #kettlebelltraining #movement #strength #yoga #massage #chiropractic #posturaltherapy #mindfulness #meditation #nutrtion #balanslifestyle #boylstonstreet #backbay #bostonfitness #boston #balanswellnessstudio

**BODY UPDATE** On the right: September 2016 @69kg

On the left: November 2017 @83kg

Come a looong way in just over a year (considering I had never really used a barbell):
#Deadlift PR - @208kg x1
#Squat PR - @300lbs x5
#Bench PR - I don't bench 😅
#Snatch PR - @180lbs x1
#C&;J PR - @215lbs x2
After many years of pure #calisthenic and bodyweight training I decided enough was enough and I was going to put on some serious MASS. I can assure you, this isn't even my final form.
I fast 18/6 everyday because it works for me and generally eat whatever the fuck I want. I owe @mrchipskigali a very big thank you for their amazing burgers!

I train full body 6x/week doing #Crossfit, #strengthtraining, #Kettlbells, #Olympic-lifting and a fuck load of #mobility and #yoga. Thanks @waka_fitness for indulging my crazy training style.

Back on the Monday grind🙌🏾!With just a few weeks left in 2017 I’m ready to finish the year strong. Strong in Body. Strong in mind. Strong in everything so that i can be my best self. #motivationmonday

Work hard in silence and let success make the noise!
Sunday Workout!
#gofunctionaltraining #circuittraining #trx #pushup #wallball #kettlbells #gruppendynamik #fit #motivation #allschwil

When I’m being lazy and don’t want to put in the effort to deadlift, I’ll do RDLs. Trying to work off the 100 something rolls I ate over the holiday. #carbsforthewin #sundayfunday

@masterclass_dave is the next GSAA Athlete who has had the pleasure to be drawn by the talented @lhd_art she has a real eye for art. Check her out at @lhd_art to see more of her work.

#Repost @lhd_art (@get_repost)
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Drawing athletes representing Australia/NZ in the world kettlebell championships korea last week. #kettlebell #kettlbells #girevoysport #nz #newzealand #newzealandteam #iuklwklc #wkbkorea #korea #art #lhdart #digitalart #digitalmarketing #digitalpainting #athletes #athlete #24kg #drawingmen #drawingsport #drawingathletes #drawingkettlebelllifting #girevoysportaus #girevoysportaustralia #jerk #kettlebelljerk #kettlebelljerks #kettlebelllifting #kettlebellbiathalon #iukl2017seoul

#Coffee and sweet potato casserole for breakfast💪🏻 Gotta put these (and last night’s) carbs to good use today. #FlexFriday.

We had the absolute pleasure of having an artist join Team Australia at the latest Kettlebell World Championships.
Here is just one of the many athletes she drew at the event.
Thanks @lhd_art we look forward to sharing them as they are completed.
#Repost @lhd_art (@get_repost)
・・・
Drawing athletes representing Australian in the world kettlebell championships korea last week. #kettlebell #kettlbells #girevoysport #aussie #australianteam #wkbkorea #korea #art #lhdart #digitalart #digitalmarketing #digitalpainting #athletes #athlete #24kg #drawingmen #drawingsport #drawingathletes #drawingkettlebelllifting

I’m there @lavacantinatc @djpaulyd 🎧🎧🎧 #GTL

Startem to začíná , nevím musela jsem to tu dát i ty malé krůčky potěší ,ale neusnout na vavřínech . Hlavně trpělivost a mít pořád chuť něco se sebou dělat. Na obzoru je třetí měsíc a s tím i kurz pohyb a síla 2. #kettlbells to mě baví a hlavně #tgu plus neuvěřitelné co dokáže lidské tělo. Fit factory je místo kde se ráda vracím. Díky @patrikcavoj za to co celý tým děláte pro nás lidi ;) #fitfactorytrinec#hybemese#mameradostspohybu#pozitvníenergie#nekoncim#pokracuju#power

#eatcleantraindirty 🤭🤭🤭

It is exactly one year post ankle surgery. I didn’t train for it, but managed to pull a half marathon out of nowhere. The view was spectacular with all the fall color changes and more importantly, my body crushed it out there! 🤘🏽
#runnershigh #oncearunneralwaysarunner #run #running #runner #halfmarathon #fallcolors #bodyimage #bodypositive #selflove #hiking #outdoors #recovery #iifym #weightlifting #powerlifting #mountainbiking #mtnbike #mtnbiking #training #lifting #weightlifting #kettlbells #chickswholift #girlswholift #flexibledieting #stronggirls #eatittobeatit #eatlikeyougiveadamn #fitisthenewskinny #yoga

BLQJWLS
The movements in the GPP are the base that all exercises stand on. These are the basics: pushups, squats, planks, dips, pullups. Training with only bodyweight exercises will teach and activate those muscles. Developing the proper alignment and biomechanics will lead to longevity. Consider these the warmup exercises that lead to the dumbbell, kettlbell or olympic bar exercises.
WE LIFT

Now I know why people give me that weird look in the gym. This should be titled, "When you're doing your KB squats and think of all the Lynx Africa sets you're gonna get this Christmas when what you really need is level 99 guard passing skills, a magic tiger and a Nigerian Prince to transfer £10,000 into your bank account." Powered by @hatebreedofficial --------------------
#training #kettlbells #strengthandconditioning #fatvegan #angrygoth #ukmma

I am overwhelmed with love ❤️ and emotion from last night’s @lululemon #ambassador picture unveiling for @poncecitymarket #lululemon 🙏🏾🌟
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It is my honor to spend the next two years creating life long friendships and community amongst 5 other incredible ambassadors in their genres: #kettlbells #yoga #aquatics #kickboxing and more!
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None of this would be possible without the recommendation from my brother in #athletics & #music @thatguybamn - I could never thank you enough for introducing me to your lululemon family @jessielevens & Jackie (and the whole store!)
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Thank you to my family that were able to make the unveiling: @muslimahsendure @melana.joy.freelove @shawnzgatlin @christopher_a_sims @nrwitt @msingridb
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World Wide Running Community I am at your service - let’s create & learn & grow!
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#run #runnerscommunity #lovealwayswins #runfam #runfamily #expertrunner #coachsheba #thequeensheba #adultathlete #vegan #plantbasedathlete #fashionista #producer #curator #poetryvshiphop

Nooooooooo🤦‍♂️#eatclean

Big thanks to everyone who supported the Steel Mace and Club Seminar yesterday!!

🧘🏻‍♀️😪🤭

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