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#kettlbells

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Incorporating speed and strength work in todays session single arm snatches 10sets 5 reps using a 32kg bell
Starting to feel it by the end of the week now! ๐Ÿ˜… @kettlebellkings @kettlebellgram @kettlebellexercises #personaltrainer#kettlebell#kettlbellsnatch#snatch#kettlbells

Day 14 - "rest"
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There is always more to learn.
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We were lucky to have @annemiguel33 in the gym today teaching the @strongfirst user course. Very good instruction of a solid system for kettlebell training and a fun course to take.
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#gymjones #station515 #strongfirst
#ironmaiden #kettlbells

Double Tap to show some love for the only bell of choice here @strengthmatters Metrixx Elite by @kettlebellsusa #kettlebell #kettlbells #strengthmatters #alldaystrong

Another day in the Iron Office! KETTLEBELL DAY! #Kettlbells #FitChick #power #NuBeing

Seated one arm kettlbell military press. #upperbodyworkout #coretraning #kettlbells #happytimegym #traningtips

Kettle bell complexes are my fave ๐Ÿ˜๐Ÿ˜ try this complex ๐Ÿ’ช๐Ÿ’ฅ

Testing the shoulder out. 24kg kettle bell Turkish Get Up. Killer movement. Gets the โค๏ธ going and great core strength and stability. #kettlbells #TGU #corestrength #shouldermobility #gettingrippedinyourforties

MOST RECENT

Little Saturday fun. Cleans, deadlifts, pull ups and other leg stuff. Messing around with the iMovie app.

#Kygo ๐ŸŽง๐ŸŽน๐ŸŽผ

Kettle bell complexes are my fave ๐Ÿ˜๐Ÿ˜ try this complex ๐Ÿ’ช๐Ÿ’ฅ

Incorporating speed and strength work in todays session single arm snatches 10sets 5 reps using a 32kg bell
Starting to feel it by the end of the week now! ๐Ÿ˜… @kettlebellkings @kettlebellgram @kettlebellexercises #personaltrainer#kettlebell#kettlbellsnatch#snatch#kettlbells

#FlexFriday Worked in some wood choppers. Been trying to add more rotational work into the programming๐Ÿ‘๐Ÿป

Working on that core with some flutter kicks. Strengthen your core and your lifts will improve as well ๐Ÿ’ช๐Ÿป

Kad pietลซs skaniau valgytusi ๐Ÿ˜ŽโœŒ #kettlbells #snach #sportas #gira #svarsฤiai #sveikaskunassveikasiela

#raisedcatholic ๐Ÿ™๐Ÿป Might have to be Catholic to get this lol

Let's go #Cowboys

Great game #LongHorns ! #TexasFight #UT #Texas Congrats to USC.

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