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#ketoweightloss

MOST RECENT

So I’ve been stuck at a plateau the entire month of February with the same two pounds going up and down. I’ve been working my ass off and tracking every bite I eat. After 3 weeks I decided to have a cheat meal to see if it would shake up my metabolism and get things going again and I think it worked! I had this buffalo chicken pizza from @pieology on Thursday evening and went out of ketosis for the first time since starting keto, I’m back in ketosis as of Saturday evening and down a half a pound from my lowest weight! I hope this keeps trending. 🤞🏼I wouldn’t mind a cheat meal once a month, especially if it only takes my body a couple of days to get back into ketosis.
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#raisingmystock #plateau #cheatmeal #weightlossplateau #ketocommunity #ketodiet #ketogram #highfat #lowcarb #hflc #ketolife #ketofam #ketosisofig #ketogenic #ketoweightloss #weightloss #weightlosstransformation #keto #ketosis #ketoworks #ketolife #ketolifestyle #lowcarb #allthecheese #weightlossjourney #fitfam

Keto salads- tricoloure and garden salad with Tahini dressing 😍😍😍😍
#ketoveg #ketodiet #ketogenicweightloss #ketoweightloss #ketorecipes #ketogenic

Reposting this from the lovely @clicheresolution 💕 (except #4 doesn’t apply to me any more! 😂)
Maybe it’s our bi-polar 🇨🇦weather, but srsly headache .. go away! 😖😤 #ketomom . ✅drinking more water as I’m trying to focus on that & also taking magnesium w/electrolytes #drinkallthethings
✅ using my Himalayan pink salt too
⁉️ #wtf . #sundaynotfunday .
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#keto #ketodiet #ketolife #lowcarb #ketojourney #weightlossjourney #ketoweightloss #ketofam #ketocommunity

Something to celebrate! On Monday I decided although, reluctant to start tracking again. Which I hate! I mean who actually likes it? 🙅🏾‍♀️ However, TRACKING WORKS! Down 6lbs in less than a week! 💜 I also think drinking a gallonaday has really helped!💦 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #trackingmacros #water

8 weeks in and I stayed the same this week. I’m not happy or sad about that... it’s just super boring. It feels blah to post a picture of... nothing! But committed to ONE FULL YEAR of keto and sharing my results, so there you have it

I didn’t even realize I’d past this milestone in the last few days. Finally hehe. Woot woot #keto #ketodiet #ketogenic #ketowoe #wayofeating #ketoweightloss #ketogirl #ketocanada #bbgandketo #25lbsdown #eatfattolosefat

💁🏻‍♂️It doesn’t start this way. It begins with Homemade Rub, then some Homemade sauce, a little time and patience ... then porky/sweet sauced goodness. Swipe Left ⬅️. All #ketofriendly #ketoquest #keto #ketogenic #ketogenicdiet #ketosis #ketolife #ketodiet #ketogeniclife #theketokouple #ketoweightloss #ketogeniclifestyle #ketostyle #ketorecipes #ketostrong #ketocommunity #ketoeats #ketojourney #eatclean #primal #paleo #lowcarb #fitness #lowcarblife #lowcarbhighfat #lowcarbdiet #lchf #macros #lowcarbweightloss #hamont

Unbreaded Hot n Spicy Wings @ Publix

Post boxing class #nsv - this shirt is adorable! I have had it for ages but rarely wear it. I wore it this week to boxing 🥊 and felt amazing - so@much confidence with the #weightloss to date 😊🙌🏻💕🖤💕. #keto #ketodiet #ketosis #fitness #fitnessfashion #fitketogirls #weightlossjourney #lchf #lowcarb #lowcarbhighfat #eatfatlosefat #fatadapted #fatfueled #ketoweightloss #ketoresults

I remember looking in the gym mirror, wanting to lose weight. I worked my butt off and I finally did it. I remember being so happy, fitting in a large. Lost more weight and couldn’t believe, I could fit a medium. I never went back! From Fat 2 Fit! Thankful Sunday! Going to hit an early gym session and then church.

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