#ketoweightloss

MOST RECENT

I told the ladies I don’t eat 🍎 🍌 fruits. They didn’t understand 😂😂🤣🤣. #keto #ketogenic #ketoweightloss #ketodiet #weightloss #weightlossjourney #sheddingweight #diet #ketosis

#Repost @keto.meal with @get_repost
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KETO ALMOND CREAM CHEESE PANCAKES.
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▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet

หมูผัดกิมจิ​ 🥓🥓🍝🍝🍝 #ketodiet #ketoweightloss

Where’s the hamburglar?
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Homemade #keto mini portobello burgers.
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Marinated pork burger patty with sesame oil, salt, pepper and cheese. Wrapped burger patty with lettuce, bacon and red capsicum. .
Ba da ba ba ba.
I’m lovin it.
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#ketosg #ketoburger #ketofood #ketosingapore #ketolife #singaporehomecooks #ketosis #ketodiet #singaporefood #ketones #ketotransformation #ketogenicdiet #ketoweightloss #ketolunch #ketojourney #ketofam #ketolifestyle #ketocommunity #ketomeals #ketokia #theketokia

Keto friendly chocolate chip cake made using Nutrisweet Erythritol.
Ingredients
3 eggs
1/2cup almond butter
2tbs sour cream
6tbsp Nutrisweet Erythritol
1/2tsp baking powder
1/3 cup unsweetened cocoa powder
3tbs melted butter
2 square unsweetened chocolate
1/3 cup chocolate chips
Method :

Melt butter and chocolate square together in a microwave for a minute. Take out and stir until properly blendid.
Blend eggs, almond butter, vanilla, sour cream and Nutrisweet™ Erythritol together until finely mixed. Now mix it with chocolate and butter mix.
In a bowl mix cocoa powder and baking powder. Then add it to the batter.
Spread the mix in parchment lined loaf pan and bake at 325°F for approximately 15 minutes.
Allow it to cool. Enjoy.
#sugarfree #guiltfree #ketosnack #diabeticrecipes #ketodiet #awesome #ketogenicdiet #healthyfood #ketotransformation #ketoweightloss #healthylifestyle #lowcarb #keto #healthyweightloss #diet #dietfood #activelifestyle #delicious #enjoy #naturalfood #weightlossjourney #lowcarbdiet #lowcarbrecipies #india
#ketoislife #eatfat #ketoeats #ketocake
#healthy.

THIS GIRL MOTIVATES ME!!! I haven’t really exercised since starting keto but recently I was challenged to do 100squats a day for 30days.
First day I did 50squats and my knee gave way! I know I have to see someone about it.... I’ve had a problem with my left knee for ages!

So instead of just giving up on a challenge I’ve been consulting with my 11 yr old on what type of challenge I can do!
This is what she’s recommended... what do you think??? I’m actually a bit scared to do these... but I can’t let my kids down!! #helpme #mydaughterkicksmyass #onelife #healthyliving #keto #ketogenic #ketogeniclifestyle #bodymadebybacon #lowcarb #highfat #ketotransformations #ketosuccess #ketoweightloss #ketosis #fatadapted #ketocommunity #winning

For all us #ketonewbies!

Let's talk zoodles! I recently had them at a noodle restaurant and love back in love with them. Years ago I had a spiralizer. I lost weight following a low carb plan. For reasons that we can talk about later, I gained my weight back. I felt hopeless and threw away things like my spiralizer. Now, I'm back! I'm following a keto plan and losing weight. On Amazon day- I ordered another spiralizer. It arrived yesterday. Sooooooo....I'm looking for your best Zoodle recipes. (Doesnt this one look delish?)

🤣🤣If you are planning on cheating on your Keto-Choose wisely! HA! HA!


🙅‍♂️🍺I do NOT recommend drinking alcohol while on Keto, but I do understand that some of you will partake this weekend. So in order to help you make better choices, let’s first review alcohols impact on your weight loss and ketosis to help you make better choices.


👨‍🏫🍹Alcohol’s Impact on Keto:
If your goals with Keto is weight loss, then alcohol is not the drink of choice for you. Especially beers🍻 and wines🍷 are packed with carbs and will kick you out of ketosis in a heart beat. If you’re planning on drinking, stick with he hard liquors. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol


⚠️Be aware, that if you are using a Keto breathalyzer to measure your ketones, drinking alcohol can give you inaccurate often falsely high readings because alcohol converts to acetate (one of three major ketone bodies used to measure level of ketosis). Alcohol also increases appetite, dehydration and suppresses self-control, and. none of these are good for weight loss

🤪Ketoers tend to be more sensitive to alcohol, so be careful. Again, I do not recommend consuming alcohol, but if you do, PLEASE DO NOT DRINK AND DRIVE
🍺+🚗=👎
🍺+🚕=👍


Sources:
https://www.ruled.me/ketogenic-diet-and-alcohol/
https://www.perfectketo.com/keto-diet-alcohol-rules/


















#ketoaf #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #fatforfuel #ketolove #ketogenicweightloss #ketocheat #ketospo #nocarbs #ketodrinks #ketoalcohol #ketohacks #ketogenicfood #ketobeginner #ketoweightloss

Verdict = Great!! 👍🏻 👍🏻👍🏻 Preheat Air-fryer 3mins @ 180 then cook for 21mins @ 180 - Crispy outside but still juicy & tender inside! 😍 Before I popped them in I gave them a light spray with olive oil & a light dust with my herb & garlic mingle seasoning 👍🏻 You can keep opening the drawer to check progress in increments without having to reset the cooking time - Very easy to use & clean AND the wings were on my plate in exactly half the time it takes in the oven if you count pre-heating the oven!! A great $69 investment 🌟🌟🌟 #airfryer #wings #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood

Keto Sheppard Pie! Thought I'd add the recipe below :)
#keto #ketodiet #ketosis #ketogenic #ketorecipes #ketomeals #lchf #lowcarb #ketoweightloss #lchfmeals -
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1. Heat your choice of oil in pan, brown 1 onion and 4 garlic cloves(i love garlic). Then add 1medium carrot and 1 celery stick.
2. Add 500g lamb(or what ever mince you prefer) and brown meat.
3. While meat is browning, boil cauliflower in salted water on medium heat.
4. To the meat add your choice of herb(i used a mix of dried italian herbs), salt, pepper, 1c stock, 1can diced tomatos and a dash of your choice of sweetener to balance acidity of tomato.
5. Simmer and reduce on a medium/low heat.
6. While meat is simmering, drain and roughly mash cauliflower. Then use a stick blender to blend 30g butter, 2tbsp cream 2tsp parmesan cheese, salt/pepper until smooth. Set aside.
7. Once meat is reduced, transfer to baking dish, add cauliflower mash and top with mozzarella.
8. Bake in over on 200°f for 10 minutes until browned on top.
8. Sit for 5min and eat!
Serves 6
Carbs: 8g NetCarbs: 6g Fat: 23g Protien: 19g Cal: 317

🍴 My favourites tonight - lamb chops and buttery Brussels sprouts ❤️

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