#ketoversary

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πŸŽ‰πŸŽˆπŸŽ‰ GIVEAWAY! πŸŽ‰πŸŽˆπŸŽ‰ I've partnered up with TONS of companies for my #ketoversary and 3K followers! Next up is @greatlowcarb to offer you the chance to win TWO products of your choice!
All you have to do to enter is:
1. Like this post ❀️
2. Follow me and @greatlowcarb (I will be checking!)
3. Tag 3 friends and tell me which product your most excited about!
Winner will be chosen Saturday 8/20! ‼️available to US residents only, sorry to my international friends! πŸ˜žβ€ΌοΈ β€’
β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

2yrs of non-stop ketosis. 1yr of maintaining a 90lb loss. No shakes/pills/injections/surgery, just me πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #healthgoth #fuckyeahketosis #ketotransformation #ketolife #ketoversary

Well. Here it is. My one year #ketoversary! It's been an amazing experience and I'm so proud to say I survived one whole year. Though I only maintained and stalled a lot since our loss, I still consider that a huge accomplishment. The "old me" would have gained another 100lbs while trying to deal with the pain. Looking forward to the second year and all of the great victories to come. Thank you to everyone for the support and encouragement, it means the world. #keto #lchf #youcandoit

Oh wow! I just realized I've been Keto for an entire year! That's 365 days fam! That's the longest I've ever stuck to any "diet". I guess that's why they say this is a way of life and not a short term diet fix. Here's to the next year!!
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#keto #ketoversary #keto365 #igfam #ketofam

Yay! You guys today is the start of my 6 month on Keto! I also woke up 80lbs down! πŸ‘ŠπŸ»πŸ™ŒπŸ»πŸ‘πŸ» that's huge!
I also finished up my 5 day egg fast yesterday. I lost 6.4 in 5 days and broke my week long stall.
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#ketoversary #keto #ketogenicdiet #ketodiet #ketosis

Talk about #mondaymotivation 😍! @larigetshealthy has lost about 150lbs and has completely changed her life through following a ketogenic diet. What a beautiful example she's setting for her daughter! Go rock that 8k, keto queenπŸ‘ΈπŸ’ͺ! -
#Repost @larigetshealthy
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Today is a special day for me. It's my 9 month #ketoversary and I am 201 lbs. And seeing as I have a bunch of new followers lately thanks to the amazing @kellie_keto, I figured I'd give a synopsis of my story. Also this is my submission to the 1st Annual Keto Impact Giveaway hosted by @ketogeniccom and @questketo.
I've been overweight all of my life, hitting 200 lbs at just 10 years old and 300 lbs at 19 years old. I was made fun of all growing up and I hated myself. But I come from a big family and we're all big and we all love to eat. My husband, while not big, also loves to eat. And together we loved to eat.
I hit my heaviest in 2011 at 350 lbs when I found out I was pregnant with our daughter. I swore up and down that I'd change and get healthy for my daughter. And I succeeded by getting down to 300 lbs. But it didn't last. I wanted to be a good role model for my daughter so she'd never have to go through what I did. But I failed and got back up to 350 again. Then I joined WW and had some success, again getting down to 300. But again I failed. Time and time again I'd lose and gain the same 50 lbs over and over again. I failed, and I gave up.
Then I heard about the keto diet and I was intrigued. I did a bunch of research and on April 18, 2016, I started my keto journey. I weighed myself at 326.2 lbs and I had my husband take pictures of me. I told myself that I'd do it for 30 days because anyone can do anything for 30 days. Those 30 days have turned into 9 months and I haven't looked back. I can honestly say that keto has saved my life. Because in those 9 months, I have lost 125.2 lbs and I've lost 149 lbs from my highest. And that I'm at a place that I never thought I'd ever be. On the cusp of a weight I haven't been since I was 10! I'm training for an 8k in March! And I feel so much healthier and happier. Starting keto has been life changing and I cannot wait to start the rest of my life!

It's my 60 day #ketoversary 😍 I remember before I started I thought #keto was completely insane and I could never give up all my comfort foods. 60 days in I don't have a problem giving up specific food but I still struggle with the same overeating behaviors. I know this is a life-long journey I will walk, hopefully learning to depend on the Lord more each day. The last month I've slacked off a bit and I'm looking forward to restarting and making some real progress in August. Also I can't believe I'm posting a photo of me in a bathing suit and shorts. I might as well be naked πŸ˜†β˜ΊοΈ #ketodiet for life!

So I've been reflecting on the last 12-months and can't help but remember what kicked this all off. This weekend a year ago I had an anxiety attack and it was terrible. I swore that I would do what I could to never let it happen again. I had just came out of a bad relationship, I had put on weight and I wasn't feeling good at all. I was dabbling with LCHF and keto at the time and knew that when I did it properly I felt great so I committed to it 100%. Here I am 365 days later, thinner, healthier, happier and connected to an amazing community which has supported me every step of the way. Thank you all for being so amazing and I can't wait to see what else I'm going to learn about myself on this journey. I've captured a few things I've learned to date... let's just say it's been enlightening πŸ˜‚ πŸ‘ˆπŸ‘ˆπŸ‘ˆ ❀️😍😘 #itsonlyfood #weightlossjourney #ketoversary #1yearketoversary #lchf #lowcarb #lchfdiet #keto #ketofam #ketojourney #nurturenottorture #adrenalhealth #3mealaday #listentoyourbody #thelittlethings #thelowcarbhighfatlifestyle

MOST RECENT

πŸŽ‰πŸŽˆπŸŽ‰ GIVEAWAY! πŸŽ‰πŸŽˆπŸŽ‰ I've partnered up with TONS of companies for my #ketoversary and 3K followers! Next up is @greatlowcarb to offer you the chance to win TWO products of your choice!
All you have to do to enter is:
1. Like this post ❀️
2. Follow me and @greatlowcarb (I will be checking!)
3. Tag 3 friends and tell me which product your most excited about!
Winner will be chosen Saturday 8/20! ‼️available to US residents only, sorry to my international friends! πŸ˜žβ€ΌοΈ β€’
β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

Sunday was my 1 year ketoversary so we celebrated with these fun treats while we were away camping! The marshmallows toasted up so well over our campfire!! πŸŽ‰πŸ•πŸ”₯❀
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#ketoversary #ketoforlife #ketodiet #ketotreats #ketogenicdiet #ketogenic #weightlossjourney #weightloss #lchfdiet #lowcarb #lowcarbdiet #lchf #keto #ketoaf

I didn't get a picture of the scale, but this is my weight this morning! I am about 22 pounds from my all-time, lowest weight as an adult (about 170) and down 105.8 pounds from my highest weight. 55.8 of that is since starting #Keto. My #ketoversary is September 11th and I know I won't make it to 170 by then, but I am still in awe of this amazing #woe and so proud of where I am today! #wegotthis #letsdothis #lchfstyle #lchfmamma #ketosis #walkinfaith #walkingitoff #walkingwithjesus #keto #ketowoe #ketofam #ketomom #ketogenic #ketogenicliving #ketogeniclife #ketogeniclifestyle #lchf #lchfwoe #lchfdiet #lchflife #lchfstyle #lowcarb #lowcarbgirl #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarbstyle

Ok so in case you didn’t see my story- thank you so much for all the #Ketoversary love today! You guys are awesome! I’ve had a long day but I’m going to try and respond to everyone tonight, if I don’t get to you, I will! If you’re a new follower, hi!! I can’t wait to see your journey! #keto #ketosis #ketolove #ketofam #ketocommunity #ketoworks #ketogenicliving #ketoweightloss #ketogeniclifestyle #keto4life #ketohealth #health #weightlossjourney #ketojourney #weightloss #weightlosstransformation #progresspic #beforeandafterweightloss #beforeandduring #ketoversary #1yearketoversary #139lbsdown

#Ketoversary #progresspic : hubby edition! #transformationtuesday for this guy! So proud of him! We are both β€œcheat free” and he’s officially off his CPAP machine too! Couldn’t do this without his support and cooking! Love you, babe! keto #ketosis #ketolove #ketofam #ketocommunity #ketoworks #ketogenicliving #ketoweightloss #ketogeniclifestyle #keto4life #ketohealth #health #weightlossjourney #ketojourney #weightloss #weightlosstransformation #progresspic #beforeandafterweightloss #beforeandduring #ketoversary #1yearketoversary #250lbsdowntogether #ketocouple

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