#ketoversary

MOST RECENT

Yesterday was 6 months #keto for me. It has hands down been one of the best decisions I have made in my life- not only has it helped me lose 15-20 lbs consistently but it has given me energy and focus that I have never had before. This is not a fad diet but a way of life that is sustainable and enjoyable. I am so happy I educated myself on healthy fats and the EXTREME dangers of sugars, especially hidden ones. I’m not perfect and I have days where I indulge in ice cream but then I jump right back in, there’s no goal for me, it’s just a way of eating that makes me feel good and happy both mentally and physically. For anyone considering doing this I ALWAYS suggest 3 things: go on the ruled.me site and read the comprehensive beginners guide and the complete food list and to google Keto Flu. Everything you need to know is there. I’m also feeling pretty proud of myself 🤗🥓💕 and of course a special shout out to @sheri.mei for being my keto buddy and sounding board on all things keto- grateful. #ketodiet #ketotransformation #ketosis #6monthsketo #ketoversary #ketolife #ketolifestyle #ketoliving

Keto💖Legit game changer! I’ve still a long way to go, but feeling pretty damn good with the trek so far. Ive not done a before & after post but thought the ketoversary was fitting 👊🏽
.
.
.

#transformationthursday #ketotransformation #ketoversary #thatketolife

🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #fitbit #fitbitflex #25ksteps #weightlossjourney #weightlosstransformation #weightloss #losingweight #moveyourbody #getactive #walk #walking #walkingforweightloss #walkingforfitness #ketoversary #oneyearanniversary #oneyearketo #keto #lchf #lowcarb #fitness #fitfam #fitover40 #goals #fitnessmotivation
.
.
.

PS I was sick and I still pulled this off. This includes mileage on a bike 🚴🏻‍♀️

Celebrated my 7 month #ketoversary with a 12oz sirloin steak, garlic butter... And some green stuff. 😁😍

What does change mean to you? Today at work when I saw the date I realized we are seven (7) months into our keto journey. My husband and I were reflecting on all the change we’ve seen in the last seven months. For us the change is progress, it’s moving forward, moving up, moving on. We have a lot of change to come in the months ahead! #ketoversary #sevenmonths #change #keto #ketodiet #ketojourney #ketolife #ketolifestyle #ketoliving #ketotransformation #ketocommunity #ketocanada #ketocouple

7 months keto today and feeling great! 🎉

My @Fitbit died on me at 4:30pm so I’m not sure what the rest of my day looked like. This number also includes a 5.56 mi bike ride that did not go as planned as I wanted to go further. 24k is a good active day. Tomorrow I’m planning a longer than usual walk. #fitbit #fitbitflex #24ksteps #weightlossjourney #weightlosstransformation #weightloss #losingweight #moveyourbody #getactive #walk #walking #walkingforweightloss #walkingforfitness #ketoversary #oneyearanniversary #oneyearketo #keto #lchf #lowcarb #fitness #fitfam #fitover40 #fitnessmotivation

Hey @ariel_briana and @duonk hate I missed zumba but I did make it to the gym!! Got my 3 plus miles in! Because when you are doing the #workweekhustle and you are super competitive you have to do 2 a days for those steps!!! @mmchamberlin @fredrick76 #ketoversary #keto #weightlossjourney #jogging #fatgirlfedupsdietbet #ketolife #lifegoals #goals #fitbit #fitnessblender #keto #familyworkout #zumba #fitbit #fitnessblender #workweekhustle #competitivenature

It’s my 2 year Ketoversary today! 25/4/16. When is yours ? #keto #ketodiet #ketogenicdiet #ketoversary #bacon #ilovebacon #iloveketo #ketosis #feelsomuchbetter

#Repost @fit_mess_mom with @get_repost
・・・
Yee haw! Today marks my @myfitnesspal logging anniversary AND my one year #ketoversary .... that plus the last almost 9 months with @_fitbaby had changed my life 💕(excuse my awful burnt ass blotchy skin😂)



I’m so thankful for the people I have found on this journey. And the people who support me every day. Half of my success is truly thanks to them. You know who you are.

Yee haw! Today marks my @myfitnesspal logging anniversary AND my one year #ketoversary .... that plus the last almost 9 months with @_fitbaby had changed my life 💕(excuse my awful burnt ass blotchy skin😂)



I’m so thankful for the people I have found on this journey. And the people who support me every day. Half of my success is truly thanks to them. You know who you are.

My first #transformationtuesday ! I’m a little late, but last Tuesday (4/17) was my one year keto-versary! Down 41 lbs and several pant sizes. I’m not where I want to be right now, but I’m still keeping on. A change in medication threw my hormones for a loop in January and I’ve been struggling since to get everything back on track. It can be discouraging! But I’m still living life and keeping on. In the last year I’ve learned a lot about myself, physically and mentally. I’m so much more in-tune with my body and can tell when I need certain things. As a mom of 4, I spent most of my twenties carrying, birthing, and nursing babies. After over 6 years straight of being pregnant and/or nursing, my youngest weaned last fall. My hormones have been a mess for years and I’ve figured out my adrenals are extremely fatigued. I’m a solo (not single!) mom most of the time so there isn’t a lot of time to take care of myself. With keto and intermittent fasting, though, I’ve been able to easily get control of my life and health. It’s been life changing. Literally! These pictures are from the March for Science just about a year apart. I made this shirt for the March last year and wore it again this year. I love being able to see the difference! It’s quite fitting, too, since without science, knowledge of keto and why it works wouldn’t exist! Thanks to everyone for following along on my journey. I can’t wait to post pictures once I reach my goal and beyond! #keto #ketogenicweightloss #ketoaf #lowcarb #lowcarblifestyle #glutenfree #transformation #ketoversary #intermitentfasting #lifestylechange #sustainable #adrenalfatiguerecovery #hormonebalance #lifechanging #momof4 #takingbackmyhealth #marchforscience #scienceyeah #resist

You’re being warned now. It’s an emotional day because it’s my one year ketoversary. So here is a #transformationtuesday of one year ago (right) and this morning (left) #ketotransformation #ketoversary #ketogenicdiet #ketogenic #weightlossjourney #weightlosstransformation #ketogeniclaurel #theglutenfreepinup

Workout this morning but the fitbit didn't track the whole thing together! Come on get it together! #ketoversary #keto #weightlossjourney #jogging #fatgirlfedupsdietbet #ketolife #lifegoals #goals #fitbit #fitnessblender #keto #familyworkout #zumba #fitbit #fitnessblender

HAPPY 3 month #ketoversary to us!!! I wish, I wish, I wish I took before pics... But for the first time since I met ronnie(my husband) nearly 16 years ago that I have a 29in waist! It was 27” when we met... I weighed about 105lbs. While that’s a bit too small for me now, I’ve been dying to get my 21 yr old bod back! #keto has been the most amazing, most efficient diet ever. In fact I can’t even call a diet. The way I feel eating this way is worth every second of it. I have zero stomach bloat for 3 months, no more acne, no more back fat. My heaviest weight post babies was 138, my starting weight before keto was 133, but the day we started I weighed in at 130.8. And my waist was 34” This morning I weighed in at 114.2 and waist at 29”. Once Ronnie is back from Oregon I will post his 3 month transformation... you will flip!!!
#ketogenicwoe #keroismylife #keto #feelingamazing

How lucky am I? My work out buddy woke up early this morning! I took more steps getting out of her way! #ketoversary #keto #weightlossjourney #jogging #fatgirlfedupsdietbet #ketolife #lifegoals #goals #fitbit #fitnessblender #keto #familyworkout #zumba #workoutbuddy #workweekhustle

Here is a six-month picture, taken head on. On the left, is October 23. On the right, today, April 23. #keto #ketosis #ketolife #ketogenic #ketolifestyle #ketogeniclifestyle #ketogenicliving #ketowayoflife #ketowayofliving #ketowayofeating #ketotalkwitheli #ketoon #ketoversary

Most Popular Instagram Hashtags