#ketotravel

MOST RECENT

Why do I use Ketones?? Because being a glamma is the BEST but it also takes a whole lot of energy and positive attitude! Ketones put me in the right mindset and give me the boost of energy I need to chase these three anywhere they want to wander!! Thank you @justpruvit

When you stop at McDonald’s in Switzerland & blow their minds by ordering “no bread”. 😂 They tried to ask us in German if we really didn’t want bread - thankfully there was a man there waiting for his food that spoke English & helped sort it out.😅 #Keto #Switzerland #europevacation #ketotravel #ketofood.

Stopped off at a grocery store in Switzerland to check it out & pick@up some road trip #snacks - macadamia, salted roasted almonds, pecans, & a SF drink. #keto #ketotravel #ketofood #europevacation #switzerland #nuts

Another amazing European #breakfast this morning - woke up this morning in Innsbruck, Austria! I feel in LOVE with this creamy, slightly sweet soft cheese with walnuts that they had at breakfast. We found it later in Switzerland (scroll for pic), but does anyone know if we can get it/have it in the US? I also love this somewhat soft cheese, but not sure which it was... #food #keto #ketofood #ketotravel #europevacation #breakfast #austria

😋😋😋 #bonebroth easy , simple, cheap and good for the gut.
Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality meal for optimal health ❤️ #healthoptimization

#foodbloggerph
#meatheals
#ketotravel
#eatyourprotein
#healthytraveler
#carnivorediet
#zerocarb
#intermitentfasting
#ketoph
#healthyeating
#ketocarnivore
#fitketo
#foodheals
#myketojourney
#justmeat
#healthylivingrevolution
#ketodrink
#carnivorechallenge

Can you even stand the cuteness of this little princess!! I took the weekend away from social media to spend time with my favorite littles!!! My heart is full!! #blessed

Tapas Time! Cheese stuffed meatballs, lamb skewers and coconut chilli prawns! 🍤 Our last day in Hervey Bay - back on the road tomorrow! #keto #ketoroadtrip #roadtrip #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #ketolife #ketolunch #ketodinner #ketodining #ketoweightloss #weightloss #diet #lchf #fatforfuel #ketotravel #herveybay #cafetapas #cafetapasherveybay #tapas

🍔Burger King🍔
Kept seeing people get burger king without the bun, so I gave it a go.
🍔 I got a cheese burger and a whopper I asked for no ketchup but they took off the tomatoes and gave me ketchup instead. I put on my own may at home.
🍔 yeah nah, I won't get that again yuck! the patties were tasteless and felt super sick after wards.
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#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #ketotakeaways #weightloss #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #ketonz #ketonewzealand #eatfattolosefat #ketocamping #ketotravel #lowcarbrecipes #nzketo

Took a short trip to New England and indulged in lobster right in my hotel room thanks to good ol' Stop and Shop! #keto #ketotravel #ketoconnecticut

I don’t always get to sit down for a meal when I’m on the road, but WHEN I DO...... I GO IN 😋. I always scan the menu for protein & vegetable options first, then I add fat by asking for avocado/guacamole, olive oil, aioli/mayo, butter, or bacon. If you tolerate cheese, that’s an option as well. With a little customization, ordering out can be both keto & amazingly delicious. Don’t hesitate to ask your server if you can substitute grilled veggies or a salad in the place of a bun/fries/rice/beans/potatoes (aka sub out whatever carb that doesn’t fit your macros). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pictured here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Grilled salmon topped w/ butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Mixed greens
- Grilled veggies: zucchini, eggplant, carrot, onion
- Fats: chimichurri, garlic aioli, guacamole ⠀⠀⠀⠀⠀⠀⠀
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Swipe right for the view 😍

Charcuterie + wine over everything. #KxHTravels #KetoTravel

So. I have been dying to go to this place ever since I started traveling to San Antonio for work and saw it on Diners, Drive Ins and Dives. But I didn’t want to eat a whole pizza alone (pre Keto), bc a girl has to have some self control right?! Well this time I made a commitment to make it there and eat their house made burrata bc I mean how much more Keto can you get?! It was friggin amazing. Creamy inside, heirloom tomatoes, pesto, balsamic and EVOO. And the wedge with crispy pancetta and Gorgonzola dressing. What a sexy ass salad. Andddddd a Prosecco 🍾🤷🏻‍♀️. To. Die. For. #keto #ketodiet #ketotravel #ketointexas #ketotraveller #burrata Does anyone else Looooove burrata!?

🐮Meal Prep🐮
Starting to meal prep, I've never really done it before.
This is 1.6kgs of beef mince.
I made several packets of beef burgers, Cheesey Risoles and a pack of meat balls, should last us (3 Peeps)
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#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #ketones #weightloss #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #ketonz #ketonewzealand #eatfattolosefat #ketocamping #ketotravel #lowcarbrecipes #nzketo

Delicious #dinner tonight in Innsbruck, Austria! We both got bunless “skinny” Ludwig burgers & a side of coleslaw. The burger was organic beef topped with pulled pork & coleslaw. Salad & diet soda. Such a delicious meal!!👍🏻😋 #Keto #food #realfood #burger #organic #travel #europevacation #austria #ketotravel

😋😋😋 #tamagoyaki as a snack coz it’s easy and quick.

Practice#mindfulleating
Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality meal for optimal health ❤️ #healthoptimization

#healthylivingjourney
#mealprep
#ketotravel
#eatyourprotein
#carnivorediet
#zerocarb
#intermitentfasting
#simplehealthymeal
#myketojourney
#ketowarrior
#healthylivingrevolution
#ketocarnivore
#ketonian
#bodybyketo #ketocarnivore

I’m in Vegas for a few days for my guy’s biz. Here’s what I brought from home to help keep us on the right path: shorty sausages, string cheese which I’m keeping cool in my little lunchbox/cooler and one of those reusable ice packs filled with hotel ice (our hotel has one of those minibar fridges that charges you $50 if you put anything in there haha), HEB chicharones, a variety of Atkins bars, Nespresso pods and a Wacaco minipresso, and bottled sparkling water (not from home but purchased in bulk at the grocery store yesterday).
Yesterday I ate an omelette at IAH (it came with salad, which I ate, and delicious looking home fries that didn’t even tempt me, amazing!). We had a snack of chicharones in the car on our road trip to Death Valley National Park and then stopped by Carl’s Jr for that lettuce wrapped double burger with pastrami. On the drive back to the hotel, we stopped by Walgreens for a pint of Halo Top, which we ate in the dark while on the road (me doing the digging around and feeding spoonfuls to my driver haha)
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#keto #weightloss #ketosis #ketodiet #ketogram #lchf #lowcarb #ketofood #ketoweightloss #fatforfuel #ketomealideas #ketofood #ketofooddiary #fooddiary #ketohotel #keepingitketo #ketotravel #carlsjr #roadfood #ketoonthego #ketoontheroad

I talked a little about traveling and sticking to keto in my stories. I have to say, bringing my waffle maker and pre making my egg loaf batter was a good decision. I grabbed a few strawberries from the breakfast buffet this morning also.
#keto #ketogenic #travelwithketo #ketoehiletraveling #ketotravel #lchf #fatisfuel #ketoforweightloss #ketogenicdiet #ketobreakfast #texasketomama

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