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#ketosis

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I would like to thank @nutriscience for coming on board as another new partner and sponsor.. I have tried and tested the keto high octane and this stuff works.. Here's a few pics after taking this product after one week I can't wait to see futures progress and hope to loose most my fat i have .. For more information message me or go to their page..
Here's a coupon code to receive 10% off products
KHO617

I woke up feeling myself. The scale is like "bitch, you fluffy" but the mirror is like "bitch you thick and you delicious" 🀣🀣🀣. When I see girls in thongs online I never think they're too naked or hoes. But I worry that I'm too naked because there's more of me uncovered than there is of them. Literally. My thighs and ass cheeks feel like a whole lot of naked. I'm just built different and I'm not used to seeing women who look like me in the media. There's nothing wrong with them or me. We're not hoes. And there's no better or worse. Just different. It's not like me to be feeling myself so hard when the scale is frowning at me but I feel pretty awesome today. I gotta find how to keep riding this high. #️⃣#️⃣#️⃣#️⃣#️⃣#️⃣ #weighin #weighinwednesday #weightlossinspiration #weightlossmotivation #mexicana #latina #ketogenic #lowcarb #lchf #keto #weightloss #weightlossjourney #progresspic #powerlifter #fitnessjourney #fatloss #fattofit #fatlossjourney #thickfit #fat2fit #weightlossdiary #weightlosssupport #weightlossprogress #weightlossstory #weightlossgoals #gordita #weightlosshelp #scale #gymgirl #ketosis

Every year when I run this 5k I'm reminded of how much I have to be thankful for. Four years ago I signed up in honor of my dear friends little boy who was terminally ill, and although he has since passed I will never forget the impact he made in my life. He reminded me that life & health shouldn't be taken for granted, and that love knows no boundaries. When I started this journey I was a 3XL, and absolutely taking my health and life for granted... since then I've lost 120 lbs, but most importantly I've regained my health, energy, and happiness. Special thanks to @spanx for sending me these amazing cropped leggings for my race in his honor today! ❀️

Too real? πŸ˜‚ Walmart knows my life. I bought it.

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Join my #dietbet! June 21 - July 18. Bet $35 that you can lose 4% of your body weight in 4 weeks - if you meet your goal, you'll split the pot of winnings! Go to dietbet.com/ellipticalifragilistic or just click the link in my bio πŸ˜„ open worldwide 🌏 to all kinds of diets 🍽️ (aka you don't have to be a US ketoer to play) the game has started but there's still time - you can join up until July 4th!

πŸ’πŸ»β€β™‚οΈI hope everyone's Monday morning started this good! If you fell off over the weekend, get back on and keep pushing forward and keep doing what you do. Remember it's a lifestyle...one day, one meal, hell one weekend doesn't mean anything. All part of being human. We are all #ketostrong #modivationmonday #keto #ketogenic #ketogenicdiet #ketosis #ketolife #ketodiet #ketogeniclife #ketoweightloss #ketoweightloss #ketogeniclifestyle #ketostyle #ketorecipes #ketostrong #ketocommunity #ketoeats #ketojourney #lowcarb #lowcarbdiet #lowcarbweightloss #hamont #hamilton

If you're paying more than $1.69/pint for 0g carb heavy cream, I feel bad for you. Aldi has the best prices on Keto options!

🌺 Giveaway alert! 🌺 What you put on your body is just as important as what you put in it, so we’ve teamed up with @oseamalibuβ€”a local skincare company just as committed your health as we are. Osea’s line of plant-based body care products are rich in essential fatty acids, vitamins, and minerals, and are a great compliment to our line of nourishing avocado oils, dressings, and condiments!
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1 lucky winner will get a variety of Osea products including: facial oil, serum, moisturizer, and cleanser + all of Primal Kitchen's #veganfriendly products: Avocado Oil, Extra Virgin Avocado Oil & Greek Dressing!
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To enter:
1️⃣ follow @primalkitchenfoods
2️⃣ follow @oseamalibu
3️⃣ Comment below with your favorite self-care ritual that makes you feel beautiful!
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(US only. Contest ends in 24 hours. Winner will be announced a the top of this post 6/28.)

Sick of my selfies yet...? 🀳🏼 IDC. Your girl is feeling gooooood and happiness is contagious so i'm trying to sprinkle that sh!+ onto everyone πŸ˜šπŸ˜œπŸ’• Ready to soak up some sun β˜€οΈ out by the river 🌊 HAPPY SUNDAY FUNDAY πŸ€˜πŸΌπŸ‘™πŸ»

MOST RECENT

Are you in #ketosis ? I was surprised I was. Shocked at the measurement changes - but my clothes aren't loose. I'm going to measure again this weekend.

It disappoints me that people criticize #lowcarb or #keto diets. It makes me think I'm not doing the wrong thing. But I've tried every plan aside from becoming a vegetarian. I'm trying this for 30 days to see how I feel.
Here are the benefits I've started to see: πŸ‘weight loss πŸ‘ measurement changes (loss)
πŸ‘ awareness of blood sugars. Under control πŸ‘ Sugar cravings under control πŸ‘ Teensy bit feeling more energy - no afternoon crash today
#fatisgood #adrenalfatiguerecovery #adrenalfatigue #nutrition #hpaaxisdysfunction #health #healthy #healthyeating #healtheadrenals #ketodiet #keto #fightingformyhealth #fatfueled #lowcarb #highfat

As I am sure most of you following my instagram feed know, I have been using the keto/lchf WOE for months now and loving it. Seriously feeling better than I have in years and thought it was as good as it could get ... until, I tried this Pruvit 5-day experience pack, and saw it does get even better! Not joking, my focus, energy, and sleep all improved in the first day AND I lost weight and inches during that 5 days that I had been holding onto for some reason. My goal is not to make money at this, but to share this feeling and way of life with as many people as I can. So, hit me up if you are looking for a good healthy way of improving yourself and interested in learning more about keto and how ketones can help you. #prΓΌvit #better #ketosis #keto #lchf #lifechanging #canada

Needed ALL the beverages to get through work with this cold! Hot tea, cold coffee and LOTS of water! 🀧 | #starbucks #americano #iced #tea #mintmajesty #hot #cold #sick #water #keto #ketomom #ketosis #ketogenic #monday #ugh #stuffedup #passthekleenex

Breaking my Monday fast with a dinner of cheesy eggs, snow peas and of course a side of bacon I shall slather with Kerry gold butter. πŸ₯“πŸ³ #keto #ketosis #ketolife #fasting

I made mascarpone mousse for my birthday! The ingredients were:
- 250g mascarpone
- 50g whipping cream
- 2 tbsp almond butter
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 2 packets of stevia
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#keto #ketogenic #ketosis #ketodiet #lowcarb #weightloss #cooking #dessert

Added some weighted Squat Jumps at the end... Form still needs work and I was spent, last set of the day, but I refuse to quit! I posted earlier about my lack of motivation this morning, but so glad I got it done. Whatever takes y'all, it's worth it! πŸ’ͺ🏾 #MotivationMonday #squats #work #ketoyum #nutrition #lowcarbhighfat #noexcuses#ketoresults #ketolife #ketoweightloss #ketoliving #keto #fitfam #lowcarb #Ketocouple #ketogenic #lchf #ketosis #ketorecipes #healthyeating #Realfood #health #fitness

Colors of the rainbow. Raw deliciousness! Hands down my favorite food, sashimi 🍣. Ohhh and not only was it tasty, it was the evening of the best day ever πŸ’! #sashimi #raw #rawfood #colorful #healthy #delicious #sushi #salmon #seafood #instafood #fit #gym #fitness #celiac #glutenfree #thyroid #macros #workout #engagement #wedding #veniceflorida #sarasota #sunset #foodporn #mealprep #fitgirl #keto #ketogenic #ketosis #protein

I was tagged by @100.days.of.keto to do a #6picsofme! Thanks, girlie! I've tagged 6 peeps to do the same!
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1) This is a photo of my wonderful husband and I. This was during a masquerade ball at work, and our first time doing Keto in 2013! We went out in 10th grade, broke up and hated each other, married other people, were still friends throughout those years, got divorced and got together in late 2010 and got married in 2015 ❀.
2) I had 4 children (2 boys, 2 girls) during my previous marriage and my husband had 3 boys. Together we have 7 wonderful children. We don't have children together and are totally ok with that since we raised our 2 youngest together.
3) I like big cats and I cannot lie.
4) I work with a great bunch of people. I get to co-manage a food park and coordinate large events and work in them and it's pretty darn fun. Work is also the place of neverending donuts and cake 😒.
5) Me, with my 4 biological lovelies 😍.
6) I've been blessed to call the same amazing girl my best friend since we were 4 years old. Our birthdays are a day apart. Our dads were also best friends until the day my dad passed away in 2013.
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. #keto #lchf #ketosis #ketogenicdiet #lowcarb #ketogenic #ketobios #ketoers #ketofam #ketoinspo

2.6 lbs away from my 1st goal! #fitgirl #keto #ketosis #headedtowork #mermaidmonday

Hardee's Frisco Burger, low carb style. You can order any of their burgers low carb and they'll wrap it in lettuce. I'm out of town where there aren't a lot of options. Glad I could order this with no hassle. 😊

Lunch was yummy! πŸ˜‹ some grilled veggies & gyro meat πŸ™Œ #ketosis #keto #ketofam #lchf #lowcarb #ketofood #food #foodie #foodstagram #ketofeels #l4l #f4f #fat #fitfam #fitspo #veggies #protein

Wow! 500 awesome followers! Thank you so much. This whole page was created to help you with your journey. If there's something you think I should (or shouldn't) do, let me know. Let me know what's helpful and what's not. Also... PLEASE feel free to participate in things like the weekend challenge and other submissions etc.
Woohoo what a fantastic start to the day!
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#losebellyfat #fatlossjourney #fatloss #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketoweightloss #melbourne #instaweightloss #weightlosssupport #weight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossresults #weightlossblog #healthyeating #healthy #healthylifestyle #healthychoices #healthydiet #menshealth #fit #fitness #fitnessmotivation #500 #happy

Chicken drumsticks with dry rub and green beans on the side ❀️ dinner was delish!!!! Thanks babe @matgodbout 😍 #delish #delicious #deliciousfood #ketofood #foodporn #food #dinnerisserved #lowcarb #lchf #thankyouketoforchangingmylife #thankyouketo #ketoaf #ketoer #ketogirl #ketofam #ketosis #ketoforever

First meal of the day @ 6:30pm. Last meal was at 9pm yesterday. I didn't mean to fast this long just wasn't hungry at all. #ketosis

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