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#ketosis

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🌮Tacos any day because I rarely make them on a Tuesday!

It’s easy to cut carbs when there are only 4 of them. #GIVEAWAY #nationalpizzamonth

Same shirt, same shorts, 45 pound difference. You can tell I wasn't comfortable in my own skin because I'm hiding behind that plastic bag (cause that works 🙄). So glad I'm not there anymore. That person was not me. When I look back on old pics, it seems so surreal. I finally feel like myself again. Hard work pays off. Please don't quit!! It's so worth it. ♥️✌🏽.
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon

Win me! Enter the @ChocZero & @Tasteaholics Cold Weather Care Package GIVEAWAY for a chance to win a ChocZero Hot Cocoa and Dipping Cups variety pack, 2 adorable mugs and a #Keurig!!!
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All you have to do is:
1) Like this photo!
2) Follow @ChocZero and @Tasteaholics!
3) Tag 2 friends who'd also like to win!
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Complete all 3 steps on Instagram and Tasteaholics' Facebook page to double your chances of winning 😉
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Giveaway open from today, October 18, 2017 at 5:00PM EST to October 25, 2017 5:00PM EST. Full rules can be found here: https://www.tasteaholics.com/recipes/drinks/how-to-make-the-best-keto-hot-cocoa-win-a-keurig-giveaway/ (click the link in the bio!)
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#tasteaholics #keto #ketosis #ketogenic #ketofam #ketodiet #ketolife #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #health #healthyfood #glutenfree #grainfree #sugarfree #healthyeating #cleaneating #fitfam #weightloss #diet #coffee #hotcocoa #winteriscoming #giveaway #win #contest #choczero

So if you saw my post earlier you guys know I needed new work pants.... very badly 😂 I literally live in leggings because I got tired of buying new pants all the time. I was nervous and had no idea what size I was. Guys I went from barely squeezing into a size 16 at the beginning of my journey to an 8 😱 Oh my gosh I can’t believe it!! Seriously almost broke out in a victory dance in the store!!! I’m beyond happy I’ve come this far 🙌🏼 #weightlossjourney #ketofam #ketosis #ketonesforfuel #ketones #keto #ketolife #ketogenicdiet #ketogenic #ketogoals #ketogains #intermittentfasting #eatfatlosefat

On the left: Summer 2016- 300lbs- 3xl shirt- 26/28 shorts
On the right: Fall 2017- 196lbs- 3xl shirt -26/28 shorts
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I was going to wait until Friday to post this but I am too excited and way too proud. Is there such a thing as #transformationthursday as if I need a reason to be proud 😂 I can literally fit both legs in one side of my shorts. Like what?! .
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You all are my biggest support system during this journey. I couldn’t do it without my fit/Keto family on Instagram. Every morning, I get on IG and I am just flooded with positivity, love, and encouragement. So thank you to every single one of you! I love you all. Seriously, you all are my fitness family
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No one said it was going to be easy but they did say it would be worth it! You have to want it for YOU! Do it for YOU! I no longer have a goal weight. I just want to be healthy, learn to love myself and my new body. If I can do it, you can too! 💪🏻❤️
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. ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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#soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove

Keto is soooo boring 🙄😝lamb meatballs, tzatziki, roasted cauliflower and onions with a tahini lemon sauce, feta, and olives. #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #cauliflower #feta #greek #highfat #homemade #lowcarbdinner

A year ago I had my "comeback race" thinking and planning for a busy season ahead. Life didn't go according to plan (then again when does it 😉). I worried that I was letting down those who look to me for "inspiration" on here, as well as myself. What I'm realizing as I look around social media, is that there's enough "inspiration" out there, some of it sincere, some of it inauthentic. I'm not here to post in a bikini talking about how #blessed I am. I'm here to show real life. I hope that more than anything else it will inspire others to be a little more real with themselves as well as others..
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#vancouver #workoutmotivation #strength #bodypositivity #bodypositive #cyclist #cycle #cycling #bike #bikes #biking #cyclocross #chronicpain #chronicillness #spoonie #keto #ketosis #ketogenic #strongwomen #mtb #mtblife #vancity #fitthick #recovery

Transformation pic showing short term progress. Even wearing the same outfit! As I've been saying lately, I'm so stressed out. It's so frustrating. I feel like I was making so much progress internally, in my mind, and this stress had caused me to close in on myself again. I don't like feeling this way, and I'm trying to not let the pressure and negative thoughts get to me. Sometimes it's just tough. Actively working on it though. Trying to remember that I can only do so much. ••••••••••••••••••••••••••••••••• #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

MOST RECENT

Leftovers for dinner. Kept my carbs low today so I had a piece of crustless pumpkin pie from r dessert. Y’all. Swerve is the truth. Didn’t miss the crust. 💁 🙌 #treatyoself #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #lchf #lowcarb #lowcarbhighfat

I was craving something sweet tonight so I made my own homemade chocolate icecream! #keto #ketodiet #ketodessert #ketoicecream #ketogenic #ketosis

Day 19 ...Rough. What comes to mind when I think of the word “rough”... #1 it’s rough trying to conquer my inner demons #2 it’s rough looking at the “before” pictures of me because behind the smile that woman hates herself, #3 it’s rough watching my baby grow up #4 it’s rough not being able to eat the sweets/food I want!!! #ketophotochallenge #fitmom #fitdad #goals #journey #keto #ketosis #ketodiet #rough

Octobers half done ..have you ordered your DUO ? $5 donation from every order. Https://kristydurfee.le-vel.com
#fatloss #ketosis #weightmanagement

Dinner just some grilled boneless 🐓 thighs seasoned and topped with 🧀 and salsa. With a side of 🥑 #ketogenic#keto#ketolifestyle#ketosis#lchf#lowcarb#weightloss#fatisfuel#fueledbyfats

#TBT | The Ferrigno 2015
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I’m coming after you, bruh! Coming up on that 4 week mark. Time to kick it up a few 🚀🚀🚀
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#FerrignoLegacy #BetterYourBest #Keto

Best way to start your day. Bulletproof your Coffee, by adding this MCT oil to your morning coffee to burn tons of calories plus healthy nutritious breakfast meal. #ketosis #mydailydoseforbetterliving

Hey, I have to tell you I am really rocking this #Keto lifestyle. I love love love it!! How I feel and the coolest part is, I can eat all the things I've avoided for so long because it was a No No. Who would of know all I had to do was say BYE BYE to SUGAR and LOW to NO CARBS. Tonight I made zucchini meat lasagna. Scroll to the right for more pictures and below 👇🏼is the recipe 👇🏼http://favoritesrecipes.com/zucchini-lasagna/ #ketolife #ketosis #ketodinner 💪🏻💚

Keto Lasagna!
Made with @cutdacarb flatbread for the "noodles."
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"Best keto meal ever" -my dad
(9 net carbs per serving)
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#keto #ketogenic #ketodiet #ketowoe #ketosis #lowcarb #lchf #hflc #banting #atkins #lasagna #ketolasagna #cutdacarb #dinner #raoshomemade #spicy #dinner #easy #foodporn

Pan seared Cajun catfish, spinach, baked avocado with cheese butter and bacon on top =dinner after a 20hr fast and 35min cardio session GOOD NIGHT PEOPLES

My favvvvvvv!! WINGS!! 😋😋 #Keto4Life #Ketosis #KetoAf #HealthyFatFatFat

I didn't really feel like cooking tonight so I kept it simple. Bacon and white cheddar broccoli. #comfortfood #dinner #bacon #broccoli #keto #ketogenic #ketosis #ketoandcaffeine #veggies #instafood #yummy #quick #easy #tasty

I need to make this!! Burger meat stuffed with avocado and cheese then wrapped in bacon 🤤🤤🤤. The Keto goodness!!! Video scene on FB by 0815BBQ. .
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#keto #ketosis #ketogenic #ketolife #paleo #primaldiet #primal #protein #atkins #lowcarb #pcos #lchf #ketodiet #lowcarbs #eatfatlosefat #paleolife #nocarb #ketokid #organic #fatadapted
#lowcarbhighfat #ketobaby #nongmo #ceto #sugarfree #healthyfats

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