#ketosis

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I went to Target to see how badly my Banana Republic size 6 jeans are vanity sized (I just fit into them like yesterday - I posted a story about it!) and apparently the answer is THEY'RE NOT because T H R E E different pairs of size 6s at Target fit me.
Size! Six!
The last time I wore a size six was FIFTH FUCKING GRADE. Yup that's right — I'm the size I was in elementary school now. I was fat in elementary school (also much shorter so I weighed less but was more fluffy and wide and less muscular and stretched out). I legit weigh 2lbs less than I did on my birthday last year (when I first hit 100lb down) and I'm 2 sizes smaller. Thank you, weight lifting ❤️❤️❤️❤️❤️ .
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #nsv #nonscalevictory

August 20th is:
📌National Bacon Lover's Day
National Chocolate Pecan Pie Day
National Lemonade Day
National Radio Day
Virtual Worlds Day
World Mosquito Day
✔️Calling all bacon lovers! 🥓♥️
📸:@bhofack2

Running low on food so #secondbreakfast 💍 😏heh... was a mocha chocolate chip @questnutrition #questie smothered in copious amounts of @skippybrand pb (more #ketofriendly than jiff ✌️) 🤤 much nom... followed by some oats and cold brew coffaaa ☕️😊 so far #targetedketo is treating me pretty well. The energy in my lifts is back up, cravings are more under control and I totally know (by feel) that I'm still in #ketosis in the evenings and mornings. One thing I've learned from #keto so far is not to be afraid to experiment with your own body. What works for someone else or is "trendy" is not necessarily going to be the best for your body. For instance I used to try for yeeeeears to get my body to respond well to high carb like every body builders body was apparently "wired too" 🙄 I used to be SO SCARED of changing my diet! #creatureofhabit .
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But after seeing how blinded I was in my past diet I've learned that change is not necessarily a bad thing and that maybe, just maybe, that change you've been thinking about making will actually make you happier than your current situation. I know hard to believe right?? Especially for us die hard control freaks ✊️🕹 but can I challenge you to change things up?? That breakfast your constantly eating because it's "safe"; those macros you may have had set for yeeears, only using egg yolks and spray oil to avoid extra fats... Whatever it is that you've found yourself doing not really because it makes you feel good, but because your scared to branch out; I challenge you to break free 🔨🔑😈 my change to keto helped me break through mentally and physically and I just don't want others to be held back for as long as I was. #changeisgood #breakfree #challengeyourfears 💪

4 months before starting keto // yesterday. Keto has changed my entire life -- my overall health, my energy, my relationship, my gratitude, my career, my priorities. I'm so thankful for this experience and this community. "If you know me based on who I was a year ago, you don't know me at all. My growth game is strong. Allow me to reintroduce myself." 💃🏼
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#atkins #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #KΣTΩsisterhood

OMG this bacon wrapped 7 oz filet with bernaise sauce was so good! Best steak we've had in a long time! Also had a Caesar salad to start
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Meeting two keto beginners in Chapters was a highlight tonight - made me realize how extremely passionate I am about this lifestyle! ❤️

Майонез, мой любимый майонез! Незаслуженно внесённый в чёрный список у приверженцев ПП. Многократно униженный и оскорбленный. Справедливо ли это?
А что на самом деле?
Майонез - король среди соусов. Неотъемлемая часть любого праздничного стола. Незаменимая заправка для множества салатов. Например, как приготовить селедку под шубой без майонеза?
Не представляете?
Я тоже.
А всеми любимая с детства Мимоза?
А как же оливье? Да! На кето можно оливье. Очень вкусный оливье. Рецепт у @vasyaboomboom

Ну не буду больше томить, ловите рецепт.
Нам понадобятся:
Необходимые ингредиенты:
* Яйцо – 2 штуки
* Растительное масло (я беру 50/50 оливкового и MCT) – 200 мл;
* Горчица без сахара – 1 ч. ложки;
* Сок половинки небольшого лимона;
* Сахзам - щепотка * соль/перец - по вкусу. *
Для того, чтобы майонез хорошо взбился, все продукты должны быть комнатной температуры.
В высокий стакан для блендера вбить яйца, добавить горчицу, сахзам, соль, перец и лимонный сок. Погружным блендером начать взбивать ингредиенты, не отрывая насадку от дна стакана, пока они не перемешаются. Потом, тоненькой струйкой влить масло. Продолжать взбивать пока майонез не превратится в густую и белую эмульсию. Главное помните, что нельзя отрывать насадку от дна пока вся масса не станет белой.

Från att ha ätit 16:8 i över 3 års tid vilket innebär att lunch har varit mitt första mål per dag och att jag enbart äter lunch och middag, till att äta frukost-mellis-lunch-ev mellis-middag är en stor omställning. Jag började med fast föda på morgonen, man jag trivs inte bra med det i vardagsrutiner så jag tar bara en fettkaffe medan jag sminkar mig till jobbet, sen äter jag ett mellis vid nio och sedan en lunch. Blir middagen sen lägger jag in ett mellis till. Och jag trivs himla bra! Dels så känner jag att det mer följer min dygnsrytm jag äter majoriteten av energin på förmiddagen, dels så har jag blivit mindre i portionerna och dels mycket jämnare i humör och känslor! Så just nu trivs jag kanon😊

#notketo Hi. My name is Jennifer, and I'm addicted to donuts. This happened and I'm not mad at it. And no, they are not all mine! The lemon poppyseed old fashion donut is fuckin TITS. I've been wanting to try it for months and boy it did not disappoint. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #eatfatlosefat #cheatmeal #donuts

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The gangs all here! 😋 They all are delicious. @halotopcreamery Oatmeal cookie is amazing! @eatenlightened Peanut Butter Chocolate Chip and Chocolate Chip Cookie Dough are so good as well! Soooo good! I need to find the new flavors of Halo Top asap! #halotop #halotopicecream #enlightened #enlightenedicecream #icecream #iwantthemall #keto #ketosis #ketodiet #ketogenic #ketofam #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #yum #yummy #getinmybelly #notdeprived #iloveketo #ilovefood

One of my favorite parts of my keto journey so far is how adventurous & creative I've become in the kitchen today I made a modified Shrimp & "Grits". It was so delish!! *recipe and macros are in the last 2 pictures*
#keto #ketogenic #ketorecipes #ketolunch #shrimpandgrits #ketogenicdiet #eatfatgetthin #lchf #ketosis #ketoweightloss #cauliflowerrice #feedmeandtellmeimpretty

Söndagsmys! Lite propud med grädde

Hot off the press. Leading edge compilation 🙌🏼💎👌🏻 #keto #ketogenic #ketosis #intermittentfasting #sportsnutrition

😋Cranking out the #keto pizzas today😋

#ketosis #ketogenic #liveloveandlookgood

Who needs a 🧀 pick up line, when you can literally melt 💕 with a bowl of this stuff, right here? Roasted broccoli and cheddar soup 😍
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Recipe adapted from @kenjilopezalt, I use 1/8 tsp xantham gum to thicken the base instead of a russet potato. Next time I'm going to prep the cheese with sodium citrate, to see if we can skip the blending step 👍
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My favorite part of this recipe is being able to use all of the typically, leftover broccoli stalks! Also a great time to use any frozen vegetable trimmings you've been accumulating from prep work.
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#keto #lowcarb #ketosis #ketogenic #ketogains #lowcarbhighfat #eatfatlosefat #lowcarblifestyle #ketofam #fatadapted #photooftheday #ketonebody #ketones #cheese #ketogenicdiet #ketolifestyle #lowcarbs #lowcarbfood #lowcarbliving #lowcarbmeals #glutenfree #glutenfreefood #soup #recipes #recipeshare #ketorecipes #lowcarbrecipes #wholefoods #lchf #fatisgood

Bacon wrapped mini meatloafs with riced cauliflower (cuz I ran out of mashed UGH)
..👉🏼👻Snapchat saw it first ooamandamarieoo
I did kinda sorta start a small fire making these...SOO I would suggest putting something under your muffin tin so all the grease that flows out doesn't set your house on fire. Thank me later. Hahaha
#food #foodpic #foodporn #meatloaf #bacon #keto #weightloss #lchf #fattofit #ketosis #ketofood #lowcarb #lowcarbhighfat #highfat #losingweight #goals #grainfree #sugarfree #weightloss #weightlossjourney

Ahhhhh mate, last nights food was definitely something else! 🙌🏽😍

I've been craving Apple Pie lately so I made one using almond flour for the crust, fresh apples and for the sweetness I used a little stevia, with a glug of single cream, it tasted very good.

#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoforlife #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #ketofam #lowcarblife #lowcarblifestyle #lchf #lchfdiet #ketosis #ketogains #ketofam #hflc #fit #instafit #weightlossjourney #diet #stevia #weightlosstransformation #fatloss #cardio #intermittentfasting #nocarbs #atkins #ketodessert

There's just something about hats i can't resist when I'm drunk 😂

Super stoked about this giant bowl of homegrown tomatoes my boss gave me. I will be turning this into lactofermented probiotic salsa, using the naturally occuring bacteria on the tomatoes. Does anyone have any go to fermented salsa recipes? #witchinkitchn #keto #ketosis #ketoorbust #ketoweightloss #probiotics #guthealth #healyourguthealyourbrain #pcosawareness #pcos #pcosweightloss #alltheferments #fermentation #salsa #tomato #jalapeno #picodegallo #whatsinthewitchescauldron

Hey Dallas Peeps. You see my posts on ketones and ketosis. We truly drive to empower our communities with knowledge. If you're interested come and get educated by some very knowledgeable keto specialist.
#goterdunmom #dallas #ketosis #keto #ketogenic #lowcarb #lchf #pruvit #paleo #diet #fitness #nutrition #primal #supplements #ketodiet #ketogenicdiet #metabolism #vitamins #detox #fatburner #ketolife #lowcarbhighfat #womensfitness #coloncleanse #somatoxtea #raspberryketone #burnfat

Pretty epic breakfast if I do say so myself! Breakfast pork sausage, grilled cheese with 90 second bread, and Xs energy drink!

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