#ketosis

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So excited to have met Rachel aka @marino_charlie yesterday! Combined the three of us have lost over 400 lbs with keto (over 500 lbs if you add Rachel's hubby, Mark!) I can't even begin to tell you what an inspiration, and support system Rachel has been in my life for the past 2 years! It's so cool to form friendships with people who understand the struggles, and triumphs associated with weight loss. Having a support system is literally priceless, so reach out and connect with others! We are all more alike than we are different! #thankful #changeispossible

Lots of questions asking what a typical #Nobread meal looks like... well, here is my go-to lunch! 6oz wild salmon cooked in 1T avocado oil, 1/2 avocado, and 1 Cup riced broccoli cooked in avocado oil. Did you know I like avocados?! 🥑🥑 I use food sensitivity tests like @pinnertestusa to point out what foods I'm intolerant to, so I have a diet free of my intolerances and full of foods my body reacts positive to! More on my Insta Story.... #glutenfree

I had a lunch date at Carrabba's with my mom today. ♥️ We shared the tomato caprese with fresh burrata, it was amaaaaaazing. I ordered it without the balsalmic glaze (which is usually made with lots of sugar) and drizzled on some olive oil and plain balsalmic vinegar instead. I'll definitely recreate this at home sometime. 👍 #keto #ketosis #lchf #lowcarb #carrabbas #lowcarbappetizer #burrata #foodporn

Thank you!!! I've been wanting to make a graphic like this all week! Whether you are drinking a coke, a frap, or a Jamba Juice (not pictured but it astounds me how many people think those are healthy) you are drinking sugar! I'll take fat any day over these. But the Unicorn is no worse than what the majority of people on a SAD consume every single day! Crazy right?! 🦄🦄🦄🦄🦄🦄🦄
#Repost @johnlimanskymd with @repostapp
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Nothing new

Don't let anyone bring you down. Happy Sunday guys, what are your plans today? I am going to make 1 minute keto cookies today and I can't wait to share it with you (check insta-stories)
This was taken at the @unlimitedstores launch. Love the cool props.
#FF #instafollow #followback #tagforlikes #mumbaifoodie #igersmumbai #grubhub #grubzone #mumbaiguru #foodstyling #foodphotography #foodstagram #foodnetwork #foodtravel #foodtraveller #eatlikeatreat #foodmaniacindia #meatymumbai #foodporna #lifestyle #lifestyleblogger #keto2017 #ketolife #ketosnack #ketopaleo #ketolove #glutenfreelivingindia #ketorecipes #ketopaleo #ketosis #ketoindia @galleri5 @unlimitedstores

NSV: shorts edition! Totally copying @oilyketo_layes, but yesterday was the first day I've worn shorts this year (it was 90*+ in my area). That's always a difficult time for me, when I dig out my shorts and hope they fit. I bought these about two years ago and they were skinnnn tight and definitely muffin top city! Now they fit comfortably around my butt and thighs, but are super loose around the waist! I also say non scale victory because when I bought these shorts initially, I was only a few lbs more than I am now. I also wore a bathing suit yesterday and wasn't 1000% self conscious ✌🏻👙 #nsv #nonscalevictory #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #ketoresults #ketoprogress #lowcarbresults #bodybybacon #eatfatlosefat #fatloss #screwthescale

It's prom season! Friday evening I saw some young girls with the most beautiful prom dresses on so I decided to bust mine out and see if this big red beast fit me (I kept it in my Halloween costume bin 😂) Needless to say I'm much smaller than I was my senior year of high school, my choice in glasses has also improved 🤓... I remember not wanting to go to prom but my friends convinced me- when the day came it was amazing and I had so much fun but I will never forget the stress and anxiety it caused not being able to find a dress that fit me. I actually had to have this dress hand made! (this is more than 15 years ago 😬)
#weightloss #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #fitness #fitjourney #fitnessjourney #keto #ketodiet #ketogenicdiet #ketosis #ketolife #ketocommunity #lowcarb #lowcarblife #fattofit #fattofitjourney

Ok, I had my little vent-fest, pity party and over it. I passed these two guys today on the course and was SOOOO amazed to feeling emotional, but by the end of the race all I could selfishly think of was how hard it was and how much pain I was in - I had already forgotten these guys!! THANK YOU @brookebo_1 for the reminder through their determination of why we race - BECAUSE WE CAN!!!! 😍😭
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I'm sorry for complaining and I choose to be THANKFUL! These guys did the damn thing, and if they can, any of us can!! #God #blessed
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2016: X2 Trifecta Finisher 🙌🏽🙌🏽🙌🏽
2017 Goal: 3+ Trifectas!! 😜💪🏽💥
Join me - Spartan team: "TeamGetIt"
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#BetterEveryday #FitChick #FitFam #OCRChick #OCR #OCRTraining #Spartan #SpartanUp #STFU #SpartanRace #Ketosis #Keto #IRaceInKeto #EatGoodFats #Paleo #GetStrong #GetLean #GetFit #CrossFit #PursueSolutions #GetItStace #SpartanBeast #SpartanTrifecta #TrifectaTribe #Trifecta #TeamMeAgainstMe #Exoskyn

Weekly Weigh In!
This week I have a 2.2 gain which I'm ok with because last Sunday I ate off plan and gained 5lbs so I've actually lost weight but I didn't loose all of what I gained. Plus I can feel that I've gained some water weight, so I'm glad to be starting an egg fast this week!
#eggfast #eggs #ketosis #keto #ketodiet #ketolife #intermittentfasting #waterweight #weightloss #weightlossjourney

MOST RECENT

Hacked Hasselback spicy chicken lettuce wrap: Crockpot cooked chicken cut into sections, stuffed with mozzarella morsels and jalapeño slices, heated (to melt the cheese), heaped on a layer of lettuce, smothered in a sauce of sour cream, hot sauce, and Himalayan salt, sprinkled with sliced black olives, and served alongside salted avocado segments. #lunch #chicken #lettucewraps #avocado #spicy #yummy

After three days of vacation it feels so good to be back on routine. I love to indulge sometimes so I'm not saying it wasn't great but it also helps remind me why I eat the way I do. Eating healthy makes me feel the best. Regardless of having anything to do with what's better for you, I enjoy eating the way I do because at the end of the day and when I wake up in the morning it makes me feel good. So many people are quick to assume that I hate how I eat but I truly enjoy eating clean.

my breakfast, lunch, and dinner have been the same yesterday and today, and will be the same tomorrow ... this has been a message .
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#keto #ketosis #ketones #ketofam #ketolife #neatoketo #lowcarb #lowcarblife #lowcarbdiet #lowcarblifestyle #atkins #lowcarbliving #ketomadeeasy #sugarfree #salad #mealprep #samemealforeverymeal #whitepeachdasani

Crack slaw like always!

2017.04.24.
🕛FBS(fasting blood sugar level)85
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朝は、温泉卵3個➕唐揚げ2個でした🤗
昼は、温泉卵2個
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生理🎀の時期(卵胞期前半)になると、だいぶ楽になるね。骨盤の開き、丹田にチカラが入らないのはこの時期まだあるけれど🌀骨盤が開くべき時期に骨盤を締める矯正とかすると、、、めっちゃ生理辛い😅
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骨盤は開きっぱなしも、閉めっぱなしもダメと思う。必要なのは柔軟性な気がする。(妄想仮説)
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#糖質制限 #lowcarb #atkins #ketogenic #keto #ketosis #lchf #sugarfree #glutenfree #leakygutsyndrome #leakygut #リーキーガット #glucometer #自己血糖測定#SMBG #プレシジョンネオ #freestyleprecisionneo #妄想仮説

Keto dinner for one! I realllllllllly, realllllllllly don't like chicken breast!! But that's what I had.
So what does a keto chick do?? Slather that sucker in Kerrygold butter and stuff it with cheese! So..... I have an asparagus and cheese stuffed chicken breast served over cheesy cauliflower grits. Now THAT'S a #highfat keto meal. 💕💕💕💕💕💕💕💕💕💕
#lowcarb #fatadapted #ketoqueen #ditchthecarbs #gettingfiteatingfat #nutritionalketosis #butterisnotacarb #fitchick #eatfatlosefat #ketosis #cauliflower #lowcarbhighfat

Try our 'Happy Couple' combo on our website 😻
www.mysugarfreepantry.net

When I wear bottoms other than leggings, it must be documented. 🙃 jeans are from fashion nova. They're amazinggg for a growing booty and small waist! Here's what I think of them though because there are definite cons: ⭐️CONS:
1. they are not durable!! I haven't seen my 5 month old puppy in a week and she got super excited and jumped on me and they already started to fray. A small puppy did that much damage!
2. They're pretty see-through unfortunately. So wear these with some thin undies or nothing at all lol. ⭐️PROS:
- the cost is amazing. I got these for $30. - PERFECT for bodybuilders or anyone with curves! - high waisted and lots of color options
Overall I'd give it a 7 outta 10. Basically you get what you pay for but it's worth it because a lot of places don't have jeans I can fit into without squeezing my waist or butt!!

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