#ketosis

MOST RECENT

Easy recipe 🤘🏼!
ice cubes chocolate 🧚🏼‍♀️🥜 250 gram of thick cream (not the same of heavy cream )
3 packet of steviana (sweetener)
3 Tbs of cocoa powder (unsweetened )
Mixed together then we put it in ice cubes
And we put our favorite flavor inside after that we put it in the fridge for 2-3 hours
#keto #ketojourney #ketomealprep #ketodiet #ketomeals #ketolifestyle #ketones #keto
#ketomealprep #ketofam #ketosnack #ketolife #keto #ketolifestyle #ketosis #ketoge #ketotransformation #ketosnack #healthyeating #ketofam #ketoessentials #ketobreakfast
#ketoburger #ketogrocery #cordonbleu

I cant even start my day unless i get my swiss miss max ketones in my coffee and some gym time before work everyday #focus #clarity #energy #ketones #ketosis #freedom #gym #musclebuild #health

I made my pesto stuffed chicken last night, but I forgot to take a picture of the inside. This is a favourite of mine, my boyfriends and everyone else who I’ve cooked it for. •

Chicken is stuffed with pesto sauce and mozzarella cheese and I paired it with some asparagus. •





#ketomiss #ketotransformation #keto #ketorecipes #deliciousfood #ketodiet #ketosis #ketoweightloss #ketodinner #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting

Name a prettier sight 😍 I order black iced coffee and bring my own heavy cream (because not all Dunkins have it) and 1 stevia! The first thing I crave in the morning is creamy coffee ❤️ #keto #ketogenic #ketodiet #ketogenicdiet #foodie #nutrition #dontfearthefat #fat #goodfat #ketocrazy #ketosis #yum #lowcarb #highfat #highfatlowcarb #ketoislife #delicious #weightloss #ketoweightloss #ketoaf

My typical Keto breakfast. 2 slices thick bacon, 1 egg omelet (no milk added) 1/8 cup of cheddar, teaspoon hot sauce, 8 ou coffee, 3 tablespoons of better half coconut almond milk and 2 teaspoon stevia in the raw. 3 carbs and 443 calories. #keto #carbcounting #carbmanager #breakfast #goodmorning #ketodiet #ketosis

I've been slowed...not stalled, my weight loss has just slowed way down. I'm doing my best not to compare or worry too much since I know that this is just how it goes sometimes. 😬 Time to drink more water and eat simple. I have an attainable exciting goal to work for! .
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On a seperate note, I'm so grateful for this community. It really does help me stay accountable and motivated seeing all you working so hard along with me. .
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#mykindofketo #humpday
#stayhighfat #ketogenic #keto #ketosis #ketodiet #lowcarb #lchf #ketogenicdiet #ketofam #ketolife #ketofood #ketolifestyle #ketorecipes #weightlossjourney #ketoaf #ketoweightloss #weightloss #ketocommunity #ketofriendly #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketones #ketotransformation #healthy #eatfatlosefat #ketoliving #ketowoe

Just completed a 16 hour fast and this was lunch:
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Soulfood pot, which was absolutely gorgeous - so tasty and filling... With some cheese twists - all for 436 cals. 👍🏼👍🏼👍🏼
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#weightlossjourney #foodoptimising #myfitnesspaluk #caloriecounting #mfp #mfpjourney #mfpinsta #intermittentfasting #intermittentfastingresults #16hourfast #weightloss #slimmingworld #weightwatchers #myfitnesspal #calorieintake #keto #ketodiet #dietdoctor #ketosis #lowcarb #healthy

[198/230] Life lessons every single day!!! Yes, I am on a weight loss journey but it’s also called LIFE!!! Live it! Realize how far you have come! Love your reflection in the mirror and know you are growing every day! #bekind #noexcuses #gym #gymlife #mfp #myfitnesspal #mexico #cabovacation
#keto #ketosis #ketotransformation #ketodiet #ketoworks #ketoweightloss #ketoweightlossjourney #lowcarb #lowcarbdiet #lchf #eatfatlosefat #curvygirl #curvygirlgettingfit #ilovethegym #believeinyourself #accountable #ketorecipes #ketoresults #lowcarbrecipes #weightloss #weightlossjourney #readysetreynolds18

There’s never been a moment in my life that I don’t look back and wonder #whatif . Where would I be right now if I didn’t decide to change my diet? Would my plantar fasciitis be worse? Would I be on cholesterol meds since my last test showed it borderline? Would I be a diabetic? All these things that I could have been but I decided I wanted to be able to #run with my 8 year old. Climb the monkey bars with me, chase him across the park and tickle him. I’ve spent years upon years trying to figure out #whatsyourwhy⁉️ and today I did. It’s not only my son, it’s being able to KEEP UP with my son. #KeepingUpIsMyWhy #keto #ketodiet #beforeandafter #weightlosstransformation #wisdomwednesday #ketofam #loveketo #ketosis #ketoresults #ketoweightloss #ketoaf #ketobody #tallgirlketo #latinaketo #slothicalketo

I told my boyfriend that I miss playing Carmen Sandiego so he built me a Windows 98 computer... and last night I finished the first case before bed 😅❤️ #kikinitketo #lchf #keto #allthefats #ketogenicdiet #ketosis #ketones #lifestylechange #ketoAF #onedayatatime #weightloss #journeytohealth #fitfam #ketoislife #losingweight #pcos #gains #nutrition #determination #strong #fattofit #balance #macros #health #wellness #carmensandiego

Salmon with chilli kale and pancetta. And mayo, of course!

엄마네 집에서
수다떨며 놀다가 시간보고
급히 차타구 오빠데리러가고
집에와서 마가렛트 반죽해놓은거 만들기!
반죽위에 달걀 안발랐더니 윤기없음👎🏻
8일만에 쉬는데..왜 노동을 자처하는지..힘들다😩
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#키토베이킹 #저탄수베이킹 #마가렛트

I’ve been slacking on logging my food lately and it’s kept me going in and out of ketosis. I haven’t been eating carbs or anything bad, but my macros are not what they should be. I always get way more protein than fat when I don’t log my food. Today I am going to recommit to log and keep my macros in check! .
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#keto #ketomotivation #loosingweight #macros #foodlog #carbmaster #journal #fatforfuel #ketocommunity #ketodiet #ketoaf #ketofriendly #weightlossjourney #tomorrowsanewday #listentoyourbody #healthyeating #ketolunch #ketosis #healthylunch #carbmaster #ketones #lowcarb #ketotransformation

This is probably the least attractive food photo ever but it was tasty! Eggplant rolls stuffed with prosciutto and mozzarella, baked with marinara sauce 🍆🥓🧀🍅
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #weightloss #lowcarb #highfat #lowcarbhighfat #lchf #nocarbs #nosugar #highfatlowcarb #hflc #lowcarbdiet #healthyfood #healthyoptions #protein #eggplant #aubergine #proscuitto #mozzarella #marinara #mediterraneanfood #homemade #lunch

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