#ketosis

945835 posts

TOP POSTS

The last month and a half I have been taking Keto OS! I have had more energy my mood has been way more positive and I am recovering faster! Highly recommend at least trying this product! www.cirqueitfit.pruvitnow.com watch this video in this link and I'll share it on my stories! #cirqueitfit

#throwbackthursday because I missed Thursday this week. IM IN NEW YORK CITY!! This week is going to be awesome. Hanging out with some of my favorite people in such an exciting place. Also performing some beautiful music in a spectacular hall. All around a perfect start to the summer!! ••••••••••••••••••••••••••••••••• #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

I haven't been to Five Guys in 3 years because I thought I couldn't resist the fries-BUT I was wrong‼Even though I now know I can resist, I won't be back. They were my favorite for at least 15 years-long before most people heard of them, but there are sooooo many more (and better) burger options at this price point. $9.50‼ Bye Five Guys 😭‼ #fiveguys #fiveguysburgers #justkeepswimming #ketoforlife #livinglowcarb #ketolifer #ketotransformation #myketoworld #ketolicious #ketocommunity #ketoislife #under20carbsdaily #lifeisketo #myketolife #ketogenic #ketosis #ketodiet #atkins #lowcarbhighfat #fatisyourfriend #lowcarbdiet #eatfattolosefat #highfat #lowcarblife #ketogenicdiet #ketolife #ketofam #ketoforever

Oh hi there #facetofacefriday 👋🏻 2013 v 2017. Different hair, new glasses, -100 lbs.... Same ol smirk 😏

☕️💅🏼 Good morning!
Not my norm but I went glitter crazy & longer with my nails for vacation. 😜
What are your favorite keto snacks that keep you on track while traveling? Please share!
I used to stress so much over this but it gets easier. Today I'm going to prepare some things to take along. Hard boiled eggs, nuts, cheese, dark chocolate, protein shakes. Also taking some low carb tortillas, protein bars, and I'll buy some protein ice cream at some point during the week. Depends on what's available. 😉 I will consider those treats since I don't eat them often at home.
Packing my own frother, immersion blender and waffle maker. Maybe more! I guess you could say everything but the kitchen sink. 🤷🏼‍♀️
Last year I couldn't take all of these things because we were flying. We aren't flying so I will overpack!

I literally can't get enough of these. Today vs 90 some days ago. Keto, hard work, dedication, and big goals 💜🐷

You can achieve absolutely anything you set your mind to. It won't be easy. Obstacles will test you, people will question and doubt you, and there's gonna be times when you want to quit. But if you're willing to fight through every challenge that comes your way, I promise you will eventually get to your goal.
Guys I was beyond hopeless and never thought I would be where I am today. I was stuck in a terrible hole with binge eating disorder that I thought I would never get out of, but I did. If you're reading this and you're thinking about making a big change in your life - just fuckin do it! Don't wait until tomorrow or Monday, or after your birthday or whatever the hell it is your waiting for. When you stop looking for excuses you'll start finding results 💪
-------------------------------------------------------------------------------
#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #transformation #toronto #cutting #diet #healthy

Decided to try making @keto.connect no carb pizza crust (made from chicken, egg & cheese). For toppings I just used taco sauce and cheese. I was skeptical while making it but it turned out great! Will be making this again 😁 #keto #ketofam #ketosis #ketolifestyle #ketogenic #lchf #lowcarb #lowcarbhighfat #losingweight #weightloss #100lbsgone #100lbslost #100lbsclub #onederland

Chicken drumsticks and brussel sprouts with bacon. The brussels are cooked in bacon fat and butter, seasoned with salt, pepper, and garlic. Yummmmmmm!! 😋 #keto #ketosis #lchf #lowcarb #eatfatlosefat #lowcarbdinner #brusselsprouts #drumsticks #feedfeed

MOST RECENT

So excited about my -5lb loss this week!! I just keep getting closer only 133lbs to go to get to my goal weight. #ketoweightloss #ketojourney #ketoworks #ketogirl #ketosis #ketofoodie #ketolove #ketomom #eatfatlosefat #fatburning #goals #weightlossjourney

Pre-work fuel. Matcha latte with added #mct #c8 😄
Last day before 6 days free. Woo.

After 3 weeks of holding 223 I finally broke it. Feels good that I didn't cave in last night and eat that whole sandwich. Persistance pays off. When you feel like quitting hang in there you'll get it there in time 😄🙌 #lchf #lchflife #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #keto #ketosis #ketolife #weightloss #weightlossjourney #ketoweightloss #lchfweightloss #lowcarbweightloss

My fella went out last night and forgot his keys so I stayed up till he got in... 😒 st☺️😊 Started feeling bored around 3am.. so I did what any normal person would do and baked some cheddar n Onion biscuits... #yummy 😝😍😋

Uncured bacon, 1/2 an avo, and spinach scrambled eggs. Great pre-hike breakfast!
#keto #lchf #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketones #eatfat #portioncontrol #weightlossjourney #ketoon #ketobreakfast

Weekend breakfast is my FAV! 😍

What a great way to start the day: Feeling appreciated! Thanks for the INSTA-LOVE! 😘
💙💚💛💜💙💚💛💜💙💚💛💜💙💚💛💜💙💚
#keto #ketogenic #ketogenicweightloss #ketogenicdiet #ketosis #nutritionalketosis #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #intermittentfasting #IF #diabetes #diabetic #healthfoods #healthyliving #grainfree

Some of you who have followed me for a while knows I'm a fan of MCT oils. Ketones on demands is definitely a cool thing. 👍🏼
.
With that said I figured I'd share with you guys my newest one, Natural Force emulsified MCT oil. It's vanilla flavor is surprisingly amazing and the fact that it is emulsified means zero blending all I have to do is stir which blows my mind.
.
All i can say is why aren't other mct oils following the emulsified trend that natural force is starting? It's that much better.
.
.
.
.
#run #runner #endurance #training #keto #ketosis #workout #runfast #runners #instarunners #exercise
#fitness #spartanracetraining #ocrtraining #fatadapted #spartanrace #ocr #trailrunning #xterrasocal #xterrarun #xterraambassador #xterraplanet

Weight loss is a GRIND. It's small steps. It's not linear. It's a million small choices that result in progress. You're gonna have set backs. Lots of them. You're gonna have leaps of success. Not as much of those, though. But if you stick to it and keep you ur head on straight, you WILL get there. If you slip up don't dwell on it. Just make that decision to get back on track. That's it. -
-
-
-
#keto #ketofam #ketosis #lchf #lowcarb #joerogan #healthyAF #nevergiveup #fit #fitfam #fitlife #fitness #fitAF #food #eatfatlosefat #eatfatgetthin #followforfollow #followme #follow4follow #tagsforlikes #instafit #instagood #motivation #photooftheday #picoftheday #selflove #absaremadeinthekitchen #weightloss #weightlossjourney #keephammering

Most Popular Instagram Hashtags