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#ketosi

MOST RECENT

Bulletproof Coffee to start my day. It is Mardi Gras season here in Louisiana, which means king cake. Unfortunately it is not conducive to Keto. So I will make due with some King Cake flavored coffee!!!
les bons temps rouler!
@communitycoffee @kerrygoldusa
#coffee #kingcakecoffee #bulletproofcoffee #buttercoffee #ketocoffee #ketofamily #highfatlowcarbdiet #fatfueled #fats #keto #ketodiet #weightlossgoals #lowcarbhighfat #lowcarb #lchf #hflc #fitfam #girlswholift #ketocoffee #mardigras #NOLA #carnival #ketogenicnurse #ketosi

Not hungry at all debating if I should fast until tomorrow, hmm its mental tho... I want food but Im not hungry lol what shall I do??😭 #intermittentfasting #ketoaf #ketofasting #fasting #keto #ketosi

I've just dicided to create a different for the ones focused only in life changing habits and ideas that I've been trying for the last year. My personal Instagram it's still @carly_eli -
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- #cuerposcetonicos #cetones #bajoencarbos #altoengrasas #cambiandohabitos
#ketosislifetstyle #ketosi #ketoworksifyouwork #ketogirl #ketocommunity #ketocommitted #ketoadapted #ketoaddicts #ketogenicdiet #ketodietchallenge #ketodiet #keto #lifestylephotography

Weather is shit today and can't be bother to go to the gym so let's do it at home. I know It's a slow process to get where I want to be but quitting won't speed it up Así que a mover el culo 😂 -
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#ketosislifestyle #ketosi #ketosisworksifyoudo #ketogirls #ketocom #ketocomfortfood #ketocommunity #ketocommitted #ketoaddict #ketoadaptation #ketoadapted #ketoandfasting #ketogenicdieter #ketogenicdinner #ketogenicdiet #ketodietchallenge #keto #ketolifestyle #ketodiet

Chicken Milanese & Spinach
Chicken Breast tender.
Beat eggs with salt and pepper, fresh parsley and garlic in a shallow dish.
Parmessan cheese optional, Spread Almond flour in another dish. Working with one piece at a time, gently Dip into the beaten eggs, then press into almond flour. Gently toss between your hands so any almond flour that haven't stuck can fall away. Place chicken onto a plate while preping the rest; do not stack. Heat coconut oil in a large skillet over medium heat. Pan-fry chicken in batches of 2 or 3 pieces until golden brown and no longer pink in the center, about 2 to 4 minutes per side. Transfer cooked chicken to a baking sheet and keep warm in preheated oven while cooking remaining chicken.Serve with lemon wedges and any side of vegetables.
I cooked fresh spinach, boiled eggs, dressing with olive oil, fresh garlic, salt.
Be careful with portion size.
Enjoy! Delicious!

Wifey always gives me the best gifts! This year it was #KetoInspired 😆 I love my new chillin shirt, #GothamSteel pans and I'm really excited for the #ButcherBox coming in next week!! Thanks babe @ketobunnie 😘

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