#ketorecipes

MOST RECENT

Dinner tonight chicken gizzards. ✨Sauté sliced onions in avocado oil until slightly translucent. Add seasoned gizzards and add more oil if needed. Add olives and olive juice. Cover and cook until gizzards are cooked (al dente texture). Hubby with a cobb salad with EVOO. Me greens with ACV vinaigrette (hooked on it). #thejoyofketo #checkthisoutketo
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#ketodiet #ketodiet #ketofabgirl #ketofabchica #ketogenicdiet #ketodiet #ketolifestyle #dietacetogenica #ketofabulous #keto #weightlossjourney #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketonewbie #ketosis #ketogeniclife #ketogenic #lowcarbdiet #sugarfree #nosugaradded #weightloss #ketomeals #instafood #healthy #ketolife #ketolifestyle #ketomeals #ketorecipes

Lost 2.5 pounds! I'll be honest.. I didn't stick to keto all week, a couple of days I did have carbs, but still managed to lose which is crazy! I'm back on track now though 😊

Keto Father’s Day dinner. Ribeye steak, Bleu Cheese topping. Cauliflower rice and 1/2 avocado! 💣 #keto #ketorecipes #onedayatatime #keeponswimming #healthyfood #healthy #ketogenic #bbq #fathersday #intermittentfasting

It’s kind of hard to make a photo of mayonnaise look pretty 😉. This is the recipe for my bacon grease mayo. After lots of experimenting this is my favorite combination of flavors. It is not at all a sweet mayo, all savory here. #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenicrecipes #ketogeniclifestyle #lchf #lowcarb #bacongrease #mayo #mayonnaise #homemademayo

Keto berry cheesecake, it’s not as pretty as I had hoped but it sure was yummy! 😋 #lchf #ketorecipes #keto #cheesecake

Bone-In Ribeye Steak - A #keto dinner can be as simple as a steak (fattier the better). I season my steaks with Himilayan Salt, Black Pepper and McCormick's Spicy Montreal Steak Seasoning and grill them on an indoor grill pan. It's quick, delicious, zero carb, and of course, Keto!
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Keto Tip: Stock up on meats when you catch a good sale and always go for fatty meats not lean! My freezer is always full of ribeye steaks, ground beef, and sugar-free bacon. Bought these Ribeyes when they were on sale for $4.99 per pound!

Keto-Friendly Pancakes

I am prepping food for my trip back to Wisconsin. And pancakes are on my list of To-Bring items. These are the prettiest stack of pancakes I have ever made and taken a picture of. Haha. I got this recipe from KetoConnect.net.

These bad boys have a ton of flavor and the texture is really soft and fluffy. They're actually a lot fluffier than I would like so there are a few changes I made to the recipe.

The Original Recipe (for exact measurements, I suggest you visit their website. There are a ton of good recipes to try.) 1. Cream cheese
2. 8 eggs
4. Butter
5. Isopure Protein Powder
6. Vanilla extract

My version of the recipe:
1. Cream cheese
2. Coconut Flour
3. Baking powder
4. 8 eggs (egg whites whipped)
5. Vanilla Extract
6. Vanilla Salted Caramel IsoPure Protein Powder
7. Vanilla Extract
8. Caramel Stevia (optional, I added the stevia because I did not have sugar free maple syrup. So adding a sweetener to my pancakes lets me eat them without adding a syrup.)
9. Crushed Macadamias (Optional, gives a nice balance texture from the super fluffiness.)
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To taste test, I ate one by itself. Packed with flavor and satisfies my sweet tooth by 50%. I the used the pancakes to wrap a couple of bacon strips, avocado slices, and a bit of pink Himalayan salt. #yum #tasty .
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If you like them a bit more savory and and somewhat of a brunch-like item, you could add some melted cheese, sour cream, and chopped chives. Just play with it and make it your own. (^-^)b
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#keto #ketorecipes #pancakes #ketobreakfast #ketolife #test

The only time your allowed to cry over spilled FLOUR ALMOND flour that is!!!! Recipe said prep time 10 minutes took me 3x cuz I had to make sure every grain of Truvia was in the measuring cup! Low carb cookies coming your way aka Keto friendly.... (?) #keto #ketogenicdiet #ketorecipes #ketosnackrecipes #robynasdelrecipes #everyoneketo #plazadentalketo

A small bit of my haul from the farmer's market yesterday! Love those bright colors 😍😍😍
#ketogenicdiet #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes

I forgot to post this little gem I found while shopping at T.J. Maxx yesterday!! This brand also makes the Japanese mayo that I always use 😍 Can't wait to try it!

Soo.. I’m that person that takes way too many pictures of their food before digging in 🤷🏼‍♀️. Rather than torture you all with the food pics, it’s now optional! 😂😂 feel free to like away! @kitchenthrowdownn #foodie #ketodiet #secondaccount #foodaccount #follow #lfl #newaccount #likes #lchf #ketorecipes #weightlossjourney #eatingtools #recipes #healthyfood #foodporn #lovetoeat #lovetocook

I love casseroles... well I love cooking one meal that lasts half the week, I’m a busy momma! This is a artichoke, spinach, jalapeño and chicken casserole and it’s as good as it sounds! #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #weightlossjourney

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