#ketorecipe

MOST RECENT

Today I’m sharing my favourite recipe for copycat (and keto-fied) Parmesan Garlic Wings from Buffalo Wild Wings 🍗 🤤 Yes, it’s possible to make this fast food classic at home, and make it keto! The wings are baked instead of fried, yet they still come out incredibly crispy, thanks to the baking method developed by the amazing @ketoconnect - and topped with this addictive sauce, you’ll be blown away. Recipe is below! {recipe serves 2: 4.5g net carbs per serving} . . . ⬇️
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INGREDIENTS:
*2 pounds split chicken wings *2 tbsp baking powder *cooking spray *1 head of garlic *1 tsp olive oil *1/2 cup mayonnaise *1/2 tsp dried basil *1/2 tsp dried marjoram *1/2 tsp dried thyme *1/2 tsp dried oregano *1/2 tsp black pepper *1 tsp salt *1 tsp red pepper flakes * 2 tbsp parmesan cheese *1 tbsp erythritol (or sweetener of choice) *1 tsp apple cider vinegar
DIRECTIONS:
1️⃣Preheat your oven to 425F. Slice the top off the head of garlic, exposing the cloves. Drizzle with olive oil. Wrap in tinfoil and bake for 35-45min, until cloves are golden. Allow to cool. .

2️⃣Once the garlic is cool, squeeze out 5-6 of the cloves into a small food processor or blender (the rest can be refrigerated for another recipe). Add the mayonnaise and blend together until no visible garlic chunks remain. Transfer to a small bowl. Add the seasonings, parmesan cheese, sweetener and vinegar. Refrigerate for at least 3 hours before serving. .

3️⃣Sprinkle the wings with salt and allow them to come to room temperature on the countertop, approx. 1 hour. .

4️⃣Preheat your oven to 200F. Place a rack on top of a foiled-lined baking sheet and grease well with cooking spray. After an hour, pat the wings dry with paper towel and place them in a large, ziplock bag with baking powder, and shake until wings are well-coated. Place the wings in a single layer on the baking rack and bake for 30min, flipping halfway through. .

5️⃣After 30min, remove wings and raise the temp of the oven to 450F. Bake the wings for another 30min, flipping halfway through. They will become golden and crispy. .

6️⃣Place the wings in a bowl and toss with the sauce. Serve and enjoy!

Does anyone else LOVE cold burgers and mayo? Or am I alone on that one?
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Love these simple salads for weekday lunches! They take 2 minutes to throw together and keep me going throughout the day. Today it’s mixed greens, baby bella mushrooms, homemade champagne vinaigrette, and homemade mayo a la @shawnmynarhealth. YUM.
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#nutritionaltherapypractitioner#nutritionaltherapist#nutritionist#healthcoach#healthcoachlife#nutritionblogger#nutritionblog#ontheblog#newrecipe#recipe#recipes#ketorecipe#ketorecipes#paleorecipe#paleorecipes#easyrecipe#healthyfood#veggies#wellness#wellnessblogger#holisticnutrition#healingmybody#nourishment#healthjourney#eatwelllivewell#healthyeatinghabits#healthybodyhealthymind#nourishthebody#nourishyourself

Few nights ago, I wanted something sweet .... So I made this ....😉 No bake, sooo refreshing strawberry dessert ...🍓👅
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Whipped cream ( with a teaspoon of Swerve ), strawberries, some hemp seeds and shredded coconut, topped with @flavorgod Chocolate Donut seasoning .... Let me tell you, it was a success .... 💥💥💥 Especially with the hubs, since he’s NOT a fan of either strawberries or coconut .... 👊🏻🤭🤗😉
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#coconutlover #easyketodessert #strawberrydessert #ketoforbeginners #sugarfreedessert #healthydessert #ketomadesimple #ketoforwomen #flavorgod #ketoislife #eatmorewholefoods #nobakedessert #whippedcream #easyrecipes #ketorecipe #easyketo #sugarfreediet #ketofood #healthysweets

Here it is! I was featured on @healthcoachmentor podcast! It was so exciting to tell my story and gain some insight from such a great mentor! #linkincomments

One of my favorites is the chocolate silk pie 🥧 it’s my go to when I feel like I deserve some pampering 😍 .. since I mentioned pampering then that means my sister is the chef this time, not me 😂 (and she’s a really good one!) It’s so smooth and rich, better than anything I ever had! She’s such an artistic keto chef! 👩🏼‍🍳
Got the recipe from Ruled.me
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#sister #ruledme #ruledmeketo #keto #ketogenic #ketodiet #ketosis #ketorecipe #ketolove #healthy #glutenfree #ketogenicliving #ketobaking #ketodessert #delish #healthybaking #lchf #lowcarbhighfat #eatfatlosefat #highfatheaven #lostweight #easter #healthytreats #dessert

DAY 46 ⠀
Sticky, sweet, tangy… everything a good chicken wing should be and 100% Keto friendly.⠀

These Keto Korean Chicken Wings are packed with flavour. Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce. ⠀

Grab the recipe in the bio guys. Perfect for sharing but we’ll forgive you if you keep them all to yourself! Jo 😉 ⠀

#ketodietapp #lowcarbhighfat #lchf #lowcarbdinner #ketodinner #ketodiet #ketofam #ketoadapted #KetoDietChallenge #fatadapted #ketoapp #lowcarblife #ketorecipe #ketolicious #lowcarblifestyle #glutenfreelife #primalfood #primallifestyle #ketodietapp #primal #eatrealfood #jerf #ketoadapted #ketogenicdiet #weightlosschallenge #strongnotskinny #chickenwings #familyfood #chicken #highprotein

Healthy snacking is a treat! When you put in a little effort, you never have to feel guilty about snacking again!
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Recipe on thegfguide.com
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#healthysnack #glutenfree #healthylife #coeliac #coeliacfriendly #ketosnack #paleo #sugarfree #healthychocolate #sugarfreesnack #coconutballs #ketorecipe #paleorecipe

Spring has spring #CanWeGetAmen 🙌🏼

🌞Good morning from Hawaii🌺 Sometimes ya just need to keep it simple and nutritious👇🏽
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🍳2 large pastured eggs - sunny side up fried in @fourthandheart grass fed ghee topped with fresh cilantro & red pepper flakes
🌱Air fried asparagus covered in Uncured bacon fat, garlic, pink salt and pepper
☕️Of course, with a side of bulletproof coffee, because life.
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💥Keto on my friends😜💪🏽

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