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This Sausage & Squash Skillet.... 😍😍🤤 MOUTH WATERING! Today #ontheblog, I’m sharing my Q+A with @fabioviviani (Season 5 finalist on @bravotopchef) along w/ the recipe for this tasty low-carb dish! It’s a recipe included in his #DinnerIsServed series in partnership with @jvillesausage! ✨ You can find the link to the post in my bio now!

Cooking up some yummy #dinner. Shrimp and Cajun sausage cooked in a garlic butter sauce. This will be going over zoodles. 😋😋😋

Why did the chicken cross the border?! #DailyGiveaway

Me trying to smile through the pain of my last couple days of finals 🙃
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Haven’t been to the gym in the last few days and my diet has been slacking due to working and studying my butt off to finish these tests strong 💪🏼
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Tomorrow is my last final and then I’ll be back at it, wish me luck!! 📚✨

Holidays and cookie eating go hand in hand right? These Chocolate Dipped Keto Cookies are a sugar free, low carb alternative to your festive favourites. Why not make them as a gift for your loved ones this holiday season? Everyone needs a little cookie love in their life! ⠀
⠀⠀
🍪 You’ll need:⠀⠀
1 ½ cups almond flour (150 g/ 3.5 oz)⠀
¼ cup almond butter (63 g/ 2.2 oz)⠀
2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)⠀
1 large egg⠀
1 tsp vanilla powder⠀
1 tbsp virgin coconut oil (14 g/ 0.5 oz)⠀
1 tbsp coconut butter (16 g/ 0.6 oz)⠀
1 tsp gluten-free baking powder⠀
pinch of salt⠀
90 g of 90% dark chocolate, melted (3.2 oz)⠀

✳️ Net carbs per cookie: 3.3 grams (recipe makes 10 large cookies)⠀⠀
⠀⠀
1️⃣ Combine all the dry ingredients together in a mixing bowl (ground almonds, erythritol, vanilla, baking powder and optional salt).⠀
2️⃣ Add the soft coconut oil, coconut butter, almond butter and egg.⠀
3️⃣ Mix with hands until combined to form a dough. Place in a sandwich bag and chill in the fridge for 30 minutes.⠀
4️⃣ Roll the dough between 2 sheets of baking paper until about 1 cm (½ inch) thick. Cut out your cookies using a 6 ½ cm (2 ½ inch) diameter cutter and place on a greaseproof lined baking tray. Roll the dough back into a ball and repeat the rolling between 2 sheets of greaseproof and cutting step.⠀
5️⃣ Repeat until all the dough is used up. You should get about 10 cookies in total. Bake in the oven for 30 minutes until golden. Remove from the oven and allow to cool on a wire rack.⠀
6️⃣ Half dip the cookies into the melted chocolate. Place on a wire wrack to set.⠀

#ketodietapp #lchf #lowcarb #paleo #ketodiet #ketofam #ketoadapted #feedfeed #KetoDietChallenge #fatadapted #ketoapp #buzzfeedfood #bonapetit #eater #ketorecipe #chocolate #holidayrecipes #christmas #sugarfree #foodgawker #ketolicious #modernfoodstories #cookies

How do you like your salmon: Skinless or with the Skin?🐟
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Personally I’m not a bug fan of the taste but I eat it from time to time, some benefits of eating the skin is that has a major amount of omega 3 fatty acids (which can reduce triglycerides in the blood, brain health and has a great anti inflammatory property), vitamins B and D with some minerals too like phosphorus and niacin.🧠
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Tip: look for wild caught salmons from the Atlantic Ocean, they are less contaminated🌊
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@jilzcrackerz crusted Coho Salmon, Roasted veggies, @eatbanza chickpea pasta with @yaisthai salsa and a dollop of @kitehillfoods jalapeño cream cheese.

Grainfree/paleo spanikopita from @paleochef! At work I'm surrounded by amazingly delicious Greek food everyday, so naturally I decided to recreate some paleo versions in my own kitchen! Safe to say my craving for spinach pie is now satisfied. 🙃👌

New recipe alert! 🚨Shrimp and Sausage with Fried Cabbage. 🚨So, my babe has decided after a couple months of researching and talking to one of our friends at a gala back in Sept., that he wanted to try the keto diet. I am thrilled because he took the initiative to learn about it, purchase the recipe ebooks, and the weekly meal plans. It thrills me that he is excited about doing it. This is the first keto recipe that just so happens to also be @whole30, so I was thrilled! He has seen how hard it is to find foods without sugar added, and tonight he took it upon himself to go to @thefreshmarket to find fresh sausage with no sugar added for this meal! I'm seriously so proud of him! #whole30 #dinner #keto #ketorecipe #healthydinner

MOST RECENT

I love dairy but it hates me, so any time I can make a non-dairy substitute and not even miss it, it's a win 🙌🏻
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Dairy-free keto Cobb salad: butter lettuce 🥗 + chicken 🍗 + hard-boiled egg 🍳 + avocado 🥑 + bacon 🥓 + Daiya dairy-free ranch dressing 🤤
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#keto #ketogenic #ketosis #ketorecipe #paleo #paleorecipe #salad #bacon #avocado @daiyafoods #dairyfree #dairyfreeketo #dairyfreerecipe #highfat #highfatlowcarb #hflc #cobbsalad #flexibledieting #intermittentfasting #iifym #ifitfitsyourmacros #macros

Keto Peanut Butter Kiss Cookie video is live on my channel! This is a nostalgic cookie I’ve eaten every year and I’m so happy to have a recipe for them now!! #keto #ketochristmas #ketogenic #ketorecipe

It’s what’s for #dinner and my only meal today. Made some chicken thighs, cream cheese & tamed jalapeños in the crockpot last night. Made taquito’s for dinner with a mission 4net carb tortilla with the chicken mixture, a side of sour cream, homemade guacamole and the cheese sauce from @cheeseisthenewbread 😋😋😋

Keto friends! I made a delicious low carb quiche tonight that y'all are going to LOVE. The crust is zucchini! It's eggs, milk (or half and half), Swiss, onions, garlic, tomatoes and herbs de province.

This is my new favorite keto dish: Cajan chicken alfredo spaghetti squash pasta! Wowzers, this meal is a flavor explosion! I started by cutting the spaghetti squash in half and taking out all the seeds. Then I coated the squash with olive oil, salt, and pepper. Then pop that sucker into the oven at 400 degrees for about an hour (or until the edges are brown). Next is the delicious sauce! Add 2 cups of heavy cream into a saucepan and put it on medium heat. Then add red pepper flakes, garlic powder, 3 tablespoons of butter and bring to a boil. Return to a simmer for about 20 mins till the sauce thickens. For more of a flavor blast, add in some fresh grated Parmesan and a few spoonfuls of sour cream. Make sure to whisk fast as to avoid the sauce to curdle. Sautée mushrooms and spinach in butter with minced garlic. Add into the sauce once it has completely thickens. Next the chicken. Season the chicken tenderloins with salt, pepper, and lots of Cajun seasoning. Throw that in the oven at 400 for for about 10 to 15 mins. Once the squash is finished, take a fork and scrap the squash to create the 'spaghetti'. Pour over the sauce and top it off with diagonally sliced Cajun chicken. Sprinkle on some chives and you got yourself a 5 star keto dinner! 😭🔥🙌 Shoutout to @hannah_howard92 for this ah-mazing recipe! #keto #ketogenic #ketodinner #ketomeal #ketorecipe #ketogenicdiet #ketodiet #ketoweightloss #ketojourney #gettinghealthy #weightloss #weightlossjourney #cajanchicken #spaghettisquash #alfredo #sauteedmushrooms #sauteedspinach #chives #butter #parmesan #nomnoms #yummm

Why did the chicken cross the border?! #DailyGiveaway

KETO Pizza for dinner. So easy! Throw some mozz cheese in a pan and just keep heating until the underside is crispy. Add whatever keto toppings you want and ranch... DUH. Although I haven’t gone full KETO yet, I’m experimenting with some recipes so I don’t feel totally deprived when I try it out full time. Anyone have any KETO favorites?

My goal is not to be better than anybody else, but to be better everyday than the day before.💁🏻‍♀️
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I’ve been working on a project lately of opening my own online store. Will it work or not I don’t know but I will never know if I don’t give it a try.
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It’s been a slow process since my life is busy but I’m not giving up!
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Is there something that you would like to get better?🤓

2 Ingredient Low Carb Chips

INGREDIENTS:

4 egg whites
approximately 1/2 cup shredded cheddar cheese (or cheese of your choice)
seasoning to taste (optional)

INSTRUCTIONS:

Preheat oven to 400 degrees.
Grease a mini muffin pan REALLY well with vegetable or olive oil.
Separate 4 egg whites and seasoning of choice into a bowl and whisk well.
Spoon about 1/2 tablespoon of your egg white mixture into each muffin compartment (just until you have a very thin layer covering the bottom). Keep in mind, the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will only be crispy on the rim, but still really tasty!
Top each one with a pinch of shredded cheddar cheese.
Bake for 10-20 minutes or until the edges have browned. Your baking time will depend on how thick your egg mixture is.

🇹🇳🇪🇸🇦🇩🇫🇷🇬🇧🇧🇷🇦🇷🇵🇾🇦🇴🇲🇦🇹🇭🇲🇲🇦🇹🇵🇹 Oven grilled #babyback #porkribs seasoned with #Barbecue spicy dry rub, and topped with this awesome #ketofriendly Barbecue sauce 0% fat & #Nocarbs!
Just 3 days more of this, until de #peakday!
Project #watercut on the move, Sunday I will explain everything.
#carbup #weighloss #weightcategory #weightliftingcoach #wellnesscoach #weightlifting #crossfit #nutricao #ketolifstyle #ketorecipe #dietexperience #lowfat #lowcarb #crossfitcoach #fitnessportugal #wabba #bodybuilding
#eunutrition

#2017bestnine 😋😋

I like the saucier things in life 🐓🔥 Thanks for sharing! 👍👍👍👍
Repost @whatsmeleatingtoday
Buono appetito!!! Chef Mel And Chef Helen tag team. Garlic herbed Lamb chops and Portugese style shrimp with a salad and a spot of wild rice. BAMMM!!! @emeril “Spice it up a little..... why not!!?” New take on Surf n Turf Lamb the other great meat ! So easy! So Good!
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#portuguese #spicyshrimp #shrimp🍤 #lemongarlic #torontolife #blogto #hotsauce #eatfamous #garlicshrimp #friedshrimp #shrimpskewers #shrimplover #shrimpsauce #lambchops #lambkebab #lambskewers #flatbread #lamb #friedgarlic #shrimpceviche #ketorecipe #rissoto #surfnturf #portuguesebrand #grilled #bbqsauce #bbqchicken #barbecue #hotsauceoneverything #bbqrub

On my sixth day of Christmas, a Prüver gave to me: 🎅🏻
Six Packs of KREME for the price of Four!

Also check out the Research resources available on our Pruvit website! https://pruvitnow.com/research 😊

#takemebacktovegas
#12daysofmagic

My sugar obsession has been replaced with a pepperoni obsession. #thanksketones

Cant wait to try this aioli sauce recipe on my steak tonight. I found on Pinterest! ketogenic #atkinsdiet #weightlossjourney #recipesketogenicdiet #ketorecipe #paleo #lchf #lowcarbhighfat #aioli

AHHH Could today’s deal get any sweeter? KETO//KREME makes my heart happy… 😍 hello B2G1 Free?!
#12daysofmagic

If this isn’t genius then I don’t know what is! 🤷🏻‍♀️

To submit feature request send photos by DM, tag us or use #ketoeverything




#keto #quacamole #bacon #baconislife #avocado #bombdotcom #delicious #food #mouthwateringgoodness #feature #featurepage #baconlife #ilovebacon #bacondiet #ketorecipe #ketones #ketosis

🥐🍞🥖
What about a #lowcarbrolls that we can make easily and bake on #minioven ?
« Swipe left and check this #ketorecipe out 😉
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🇧🇷 Muita gente tem me pedido #receitinha de #paolowcarb com #farinhadecoco
💁🏻‍♀️ Essa #paozinholowcarb ficou ótimo! Super fácil de fazer e da pra assar no forninho mesmo.
Essa #receitinha rende 5 #paozinhos ... mas vc pode dobrar, triplicar... e congelar 😉
👩🏻‍🍳 « Passa a foto que tem a #receita (primeiro em inglês... passa de novo que tem em português 😘)
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☝🏼ps: Não gosto da Farinha de coco, só pq tenho muuuuuuito em casa e sempre me pedem receitinha de pão com ela. Quando acabar, não devo comprar novamente 😬
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#sabrinasmenu #receitinhasc #aprendendoserfit
#lchf #hflc #dietalowcarb #dietacetogenica #emagrecercomendo #reaprendendoacomer #exobesa #amolowcarb #estilodevidalowcarb #paodefarinhadecoco #paodefarinhadecocosc

Holidays and cookie eating go hand in hand right? These Chocolate Dipped Keto Cookies are a sugar free, low carb alternative to your festive favourites. Why not make them as a gift for your loved ones this holiday season? Everyone needs a little cookie love in their life! ⠀
⠀⠀
🍪 You’ll need:⠀⠀
1 ½ cups almond flour (150 g/ 3.5 oz)⠀
¼ cup almond butter (63 g/ 2.2 oz)⠀
2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)⠀
1 large egg⠀
1 tsp vanilla powder⠀
1 tbsp virgin coconut oil (14 g/ 0.5 oz)⠀
1 tbsp coconut butter (16 g/ 0.6 oz)⠀
1 tsp gluten-free baking powder⠀
pinch of salt⠀
90 g of 90% dark chocolate, melted (3.2 oz)⠀

✳️ Net carbs per cookie: 3.3 grams (recipe makes 10 large cookies)⠀⠀
⠀⠀
1️⃣ Combine all the dry ingredients together in a mixing bowl (ground almonds, erythritol, vanilla, baking powder and optional salt).⠀
2️⃣ Add the soft coconut oil, coconut butter, almond butter and egg.⠀
3️⃣ Mix with hands until combined to form a dough. Place in a sandwich bag and chill in the fridge for 30 minutes.⠀
4️⃣ Roll the dough between 2 sheets of baking paper until about 1 cm (½ inch) thick. Cut out your cookies using a 6 ½ cm (2 ½ inch) diameter cutter and place on a greaseproof lined baking tray. Roll the dough back into a ball and repeat the rolling between 2 sheets of greaseproof and cutting step.⠀
5️⃣ Repeat until all the dough is used up. You should get about 10 cookies in total. Bake in the oven for 30 minutes until golden. Remove from the oven and allow to cool on a wire rack.⠀
6️⃣ Half dip the cookies into the melted chocolate. Place on a wire wrack to set.⠀

#ketodietapp #lchf #lowcarb #paleo #ketodiet #ketofam #ketoadapted #feedfeed #KetoDietChallenge #fatadapted #ketoapp #buzzfeedfood #bonapetit #eater #ketorecipe #chocolate #holidayrecipes #christmas #sugarfree #foodgawker #ketolicious #modernfoodstories #cookies

REZEPT 👨🏽‍🍳 MILCHSCHNITTE 😍 Bock auf Milchschnitte, aber gerade in der Diätphase? Kein Ding, ich hab da was für euch🔮😃 Rezept für 4 Milchschnitten 😍🙌❤️ 2 Eier trennen ➡️ Eiklar steifschlagen ➡️ Eiklar vermischen mit 30 g Schoko-Whey, 10 g Backkakao, Stevia, 1 Messerspitze Backpulver und Eigelb ➡️ auf einem mit Backpapier ausgelegten Blech (leicht einfetten) dünn verstreichen ➡️ bei 150 Grad 15 Minuten backen ➡️ herausnehmen, in 8 Stücke teilen und abkühlen lassen ➡️ in der Zwischenzeit 20 g Cookies&Cream Whey, Stevia und 200 g Speisequark 40 % vermischen ➡️ die Masse auf 4 Hälften streichen und mit den restlichen Hälften abdecken ➡️ 3 h im Kühlschrank belassen, dann genießen 😃💪👌 #keto #ketodiet #ketogenediät #whey #myprotein #milchschnitte #healthy #health #foodpic #fitfam #fitness #recipe #ketorecipe #lowcarb #anabolediät #abnehmen #weightloss #ketofood #fitnesslifestyle #lifestyle

Attempting a 24 hour+ fast, I’ll go until I get hungry, wish me luck, lol!! I’m currently at 16 hours.
#intermittedfasting #ketogenicliving #followmyweightlossjourney

Little, easy to make spinach quiches/frittatas 😊 Grease a muffin tin with butter, cover the inside with slices of bacon or prosciutto, chop fresh spinach, whisk together eggs and crème fraîche or cream cheese. Put some spinach in your muffin tin, pour egg mixture on top. Bake in 180 °C for about a 15 min until the top is golden brown.
#quiche #frittata #egg #prosciutto #spinach #cucumber #easydinner #mealprep #keto #ketogenic #ketodiet #ketosis #lchf #ketodinner #lchfdinner #ketogenediät #ketorecipe

This Sausage & Squash Skillet.... 😍😍🤤 MOUTH WATERING! Today #ontheblog, I’m sharing my Q+A with @fabioviviani (Season 5 finalist on @bravotopchef) along w/ the recipe for this tasty low-carb dish! It’s a recipe included in his #DinnerIsServed series in partnership with @jvillesausage! ✨ You can find the link to the post in my bio now!

Grainfree/paleo spanikopita from @paleochef! At work I'm surrounded by amazingly delicious Greek food everyday, so naturally I decided to recreate some paleo versions in my own kitchen! Safe to say my craving for spinach pie is now satisfied. 🙃👌

Last nights dinner because we didn’t have time to sit down and eat until almost 9pm and also because I was super low on my fats. What’s your fave quick Keto dinner when you’re short on time? •
#keto #beginnerketo #ketojourney #ketodinner #ketorecipe #weightlossjourney #weightloss #weightlossmotivation #iifym #fitfam #fitspo #lchf #lowcarb #highfat #ketoeats

Egg salad from @ibreatheimhungry . This will be my lunch and dinner. Consisting of six eggs, mayo, stone ground mustard, and 8 black olives (I added them for texture and natural sodium). #keto #ketogenic #ketolife #ketogenicfood #ketorecipe #ketofood #ketogeniclife #ketogenicgirl #ketogirl #ketocommunity #lchf #hflc #lowcarb #lowcarbglutenfree #nosugar #ketones #ketogenicrecipe #bingeeating #bingeeatingrecovery #weightlossjourney #wls #weightloss #eggfast #eggfasting

Clearly we like copper in our house. Butternut squash zoodles, ground beef and mushroom stir fry. These were the best squash “noodles” yet and they were from @costco 😍😍
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#keto
#ketolife
#eatclean
#eatketo
#woe
#ketolifestyle
#endometriosis
#inflammation
#autoimmune
#endodiet
#weightloss
#getlean
#fitspo
#fitfam
#az
#phoenix
#lifetimefitness
#ketorecipe
#bulletproof
#ketoapproved
#cookingketo
#lowcarb
#lchf
#fatforfuel
#fat

Amazing low carb chocolate brownie muffins. I was shooting for a chocolate dessert and these are it!!! I thought they were best the next day with a glass of almond milk. Recipe on blog.
#keto #ketodiet #ketofoods #ketonutrition #ketodietnutrition #ketodomain #ketogeniclifestyle #ketogenicdiet #lowcarbrecipes #lowcarb #lowcarbdiet #ketomuffin #brownie #ketorecipe #ketorecipes #ketogenic #lowcarbdessert
#ketodessert #lchfdessert

@lowcarb_warriormama has inspired me to start my egg fast this morning!!! I will be doing this through Sunday afternoon until dinner because we’re going out to see Star Wars! I started with bulletproof coffee with MCT oil and @kerrygoldusa butter, and a 3 egg omelet with coconut oil. #keto #ketogenic #ketolife #ketogenicfood #ketorecipe #ketofood #ketogeniclife #ketogenicgirl #ketogirl #ketocommunity #lchf #hflc #lowcarb #lowcarbglutenfree #nosugar #ketones #ketogenicrecipe #bingeeating #bingeeatingrecovery #weightlossjourney #wls #weightloss #eggfast #eggfasting

Me trying to smile through the pain of my last couple days of finals 🙃
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Haven’t been to the gym in the last few days and my diet has been slacking due to working and studying my butt off to finish these tests strong 💪🏼
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Tomorrow is my last final and then I’ll be back at it, wish me luck!! 📚✨

Tiramisu Chia Seed Pudding
Tiramisu is one of my favorite desserts.. I can eat it anytime of the day! So I thought y not bring the flavor in my breakfast.. and there it is yummy n healthy chia seed pudding .. #healthybreakfast #chiaseeds #chiaseedpudding #instafamous #instafollowers #followme #followtrain #follow4follow #ketobreakfast #ketodiet #ketorecipe #ketifestyle #ketogenicdiet #chocolate #coffee #tiramisu #cocoa #overnightbreakfast

🍪 Keto Cookie Dough Bites Recipe 🍪

The best part of baking cookies? Eating the dough! Skip the baking and just go for the dough with this delicious recipe from @fooddreamer

HEALTHY ENCHILADA HACK!!! Chicken Zucchini Casserole Enchiladas Style

Print

Yield: 8 servings

Ingredients

Enchilada Sauce:

24 oz tomato sauce (passata, strained or crushed tomatoes)2 tsp organic taco seasoning1 tsp cumin, ground1 tsp garlic powder1/2 tsp salt1/4 tsp black pepper, ground

Chicken:

1.5 lbs chicken reasts, boneless & skinless1/2 tsp organic taco seasoning1/2 tsp cumin, ground1/2 tsp garlic powder1/2 tsp salt

Casserole:

3 large zucchini, cut lengthwise into 1/8" thick slices3 tbsp quinoa, uncooked & divided1 1/2 cups (6 oz) mozzarella/cheddar/pepper jack etc. cheese, shredded0.5 - 1 jalapeno pepper seeded, diced (for kids version use 0.5)

Directions

In a medium bowl, stir Enchilada Sauceingredients and set aside.In another medium bowl, combine Chicken ingredients, mix with your hands and let marinate for 5 - 10 minutes while you are slicing zucchini.Preheat large skillet on medium heat and add chicken. Cover and cook for 10 - 12 minutes, turning once. Let cool a bit, transfer to a cutting board and shred using 2 forks.Preheat oven to 375 degrees F. In a medium 8" x 11" baking dish add a few tablespoons of Enchilada Sauce, spread to coat and sprinkle with 1 tbsp of quinoa. Place sliced zucchini widthwise (cut some slices in halves to fit into the end of the dish) overlapping a bit to create a single layer. Spread half of chicken, then half of Enchilada Sauce, top with half of cheese and jalapenos, and sprinkle with 1 tbsp quinoa. Repeat another layer, finishing with a layer of zucchini and sprinkling cheese on top.Bake covered tightly for 45 minutes, then uncovered for another 20 minutes and broil on High for 5 minutes or until cheese has browned. Let stand for 10 minutes before slicing. Cut into 8 slices and serve hot. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #lowcarb #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep #bellevue #redmond #kirkland #woodinville #tasty #keto #ketorecipe #lchf #foodprep

Simple, spicy egg spread

4 hard boiled eggs
100g mayo
½ bell pepper (80g)
½ onion (16g)
Salt, pepper, tabasco

Grate eggs, chopp onion and bell pepper and mix everything toegether
991kcal 92F 30P 10NC
#ketodiet #ketoinspo #lchf #lchfinspo #lchfdiet #eatfatloosefat #weightloss #healthyfood #lowcarbhighfat #ketogenicfood #keto #cleaneating #eatclean #fit #fitfood #ketofood #ketogenicdiet #paleo #lunch #ketolifestyle #ketogeniclifestyle #ketogeniclife #fitlifestyle #fitstyle #health #pornfood #instafood #ketorecipe

Keto sandwich 👉keto microwave toast👈
🗒ingredients: 1 egg, 30g Almond flour, 1tsp Baking Powder
🗒instruction: mix all ingredients in a mug and heat it in microwave (med heat ,1min) and then cut it into 1cm cubic and bake at 150°c for 5 mins or until crispy

#pattyisinthekitchen#keto#ketodiet#ketogenic#ketogenicdiet#lowcarb#intermittentfasting#fasting#eggfasting#LCHF#ketorecipe#ketorecipe#lowcarbrecipe#lowcarbmenu#ketomenu#ketofriendly#ketotoast#ketobread#lowcarbbread#lowcarbtoast#ketosandwich#pattyketotoast#peachjam#brie#cheese#sandwich#microwaverecipe

Craving a nice, cheesy breakfast? Search no more! Keto cheesy omlet is the answer to all your morning voes. 🔥🍳 Recipe in stories now ❤
#ketorecipe #ketodiet #cheesyomlet #yummy #omlet #ketoomlet

MORE of these - this time egg-free for the vegans amongst you... 💥Flax (ground)
💥Herbs & Spices (your choice)
💥Water
⚡️Spread onto coconut oiled tray
⚡️Bake for 15min at 16OC
⚡️Leave to harden/rest, then EAT
Flax is
1. an oestrogen eliminator,
2. a hormone balancer,
3. a toxin binder,
4. a digestive aid (soluble fiber) and
5. a great plant-based source of anti-inflammatory, cell-invigorating, Omega 3 fats.

#flax #flaxcrackers #hormonebalbalance #healthin10minutes
#balancore #balancorebites #balancorefood #easyrecipe #breadreplacement #glutenfree #plantbaseddiet #ketorecipe #glutenfreecrackers #eggfreecrackers #vegan #veganrecipes

I am grateful I found ketones because... I am truly HAPPY with my life.
My confidence has IMPROVED.
I ENJOY my time with my kids.
My marriage is BETTER than it's ever been.
I have MOTIVATION to do more everyday.
My GOALS are being accomplished.
I am able to HELP others feel and do the same.
#12daysofmagic

While out holiday shopping at the mall this evening, I had a California chicken sandwich without the bun. It was delicious and low carb.

Cooking up some yummy #dinner. Shrimp and Cajun sausage cooked in a garlic butter sauce. This will be going over zoodles. 😋😋😋

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